{"id":8563,"date":"2026-10-09T14:50:42","date_gmt":"2026-10-09T06:50:42","guid":{"rendered":"https:\/\/garywellness.com\/?p=8563"},"modified":"2026-10-09T14:53:23","modified_gmt":"2026-10-09T06:53:23","slug":"elderberry-benefits","status":"publish","type":"post","link":"https:\/\/garywellness.com\/zh-hans\/elderberry-benefits\/","title":{"rendered":"\u63a5\u9aa8\u6728\u8393\u529f\u6548\uff1a\u5bf9\u514d\u75ab\u529b\u548c\u76ae\u80a4\u5b9e\u9645\u6709\u4ec0\u4e48\u4f5c\u7528"},"content":{"rendered":"\n<div style=\"border:1px solid #e3ebe0;background:#f4f8f1;border-radius:12px;padding:20px 24px;margin-bottom:24px;display:flex;gap:16px;align-items:flex-start;\">\n  <div style=\"flex-shrink:0;width:56px;height:56px;border-radius:50%;background:#5b8c3e;color:#fff;display:flex;align-items:center;justify-content:center;font-size:24px;font-weight:700;\">G<\/div>\n  <div>\n    <strong style=\"font-size:17px;\">Gary \u2014 \u53f0\u5317\u533b\u5b66\u5927\u5b66\u8425\u517b\u54a8\u8be2\u5e08<\/strong><br>\n    <span style=\"color:#5b8c3e;\">\ud83c\udf3f \u4fdd\u5065\u98df\u54c1\u9886\u57df\u4ece\u4e1a\u8d85\u8fc7 7 \u5e74\uff5c\u4e13\u6ce8\u5929\u7136\u8349\u672c\u4fdd\u5065\u7814\u7a76<\/span><br>\n    <span style=\"color:#555;\">\u957f\u671f\u7814\u7a76\u7075\u829d\u3001\u8349\u672c\u4fdd\u5065\u54c1\u7684\u529f\u6548\u4e0e\u5e94\u7528\uff0c\u81f4\u529b\u4e8e\u4e3a\u534e\u6587\u8bfb\u8005\u63d0\u4f9b\u79d1\u5b66\u3001\u900f\u660e\u7684\u4fdd\u5065\u4fe1\u606f\u3002<\/span>\n  <\/div>\n<\/div>\n\n\n\n<div style=\"background:#eef4fb;border-left:4px solid #6aa0d8;border-radius:6px;padding:12px 18px;margin-bottom:24px;color:#33475b;\">\n\ud83d\udd2c \u672c\u6587\u5f15\u7528\u516c\u5f00\u7684\u533b\u5b66\u7814\u7a76\u4e0e\u6743\u5a01\u673a\u6784\u8d44\u6599\uff0c\u6700\u540e\u66f4\u65b0\u4e8e 2026 \u5e74 10 \u6708\u3002\u5185\u5bb9\u4ec5\u4f9b\u5065\u5eb7\u6559\u80b2\u53c2\u8003\uff0c\u4e0d\u6784\u6210\u533b\u7597\u8bca\u65ad\u6216\u6cbb\u7597\u5efa\u8bae\uff1b\u5982\u6709\u6301\u7eed\u75c7\u72b6\u8bf7\u54a8\u8be2\u533b\u5e08\u3002\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ed1\u63a5\u9aa8\u6728\u8393\uff08elderberry\uff09\u5bf9\u514d\u75ab\u529b\u6700\u6709\u6839\u636e\u7684\u4f5c\u7528\uff0c\u662f\u5728\u611f\u5192\u6216\u6d41\u611f\u521a\u5f00\u59cb\u65f6\u8865\u5145\uff0c\u53ef\u80fd\u7f29\u77ed\u751f\u75c5\u5929\u6570\u3001\u51cf\u8f7b\u75c7\u72b6\uff1b\u4f46\u5b83\u4e0d\u80fd\u8ba9\u4f60\u300c\u4e0d\u4f1a\u611f\u5192\u300d\uff0c\u800c\u4e14\u6700\u65b0\u3001\u8bbe\u8ba1\u8f83\u4e25\u8c28\u7684\u6d41\u611f\u7814\u7a76\u5e76\u6ca1\u6709\u770b\u5230\u6548\u679c\u3002\u81f3\u4e8e\u76ae\u80a4\uff0c\u76ee\u524d\u53ea\u6709\u7ec6\u80de\u5b9e\u9a8c\u548c\u5916\u7528\u7814\u7a76\uff0c\u53e3\u670d\u63a5\u9aa8\u6728\u8393\u6539\u5584\u76ae\u80a4\u7684\u4eba\u4f53\u8bc1\u636e\u51e0\u4e4e\u662f\u7a7a\u767d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u63a5\u9aa8\u6728\u8393\u8fd1\u51e0\u5e74\u662f\u514d\u75ab\u4fdd\u5065\u54c1\u91cc\u7684\u70ed\u95e8\u6210\u5206\uff0c\u7f51\u7edc\u4e0a\u5e38\u89c1\u300c\u5929\u7136\u514b\u6d41\u611f\u300d\u3001\u300c\u6297\u8001\u7f8e\u767d\u300d\u7b49\u8bf4\u6cd5\u3002\u8fd9\u7bc7\u628a\u63a5\u9aa8\u6728\u8393\u5bf9\u514d\u75ab\u529b\u548c\u76ae\u80a4\u7684\u7814\u7a76\u4f9d\u8bc1\u636e\u5f3a\u5f31\u6574\u7406\u6e05\u695a\uff0c\u4e5f\u8bf4\u660e\u5b83\u7684\u526f\u4f5c\u7528\u3001\u8c01\u4e0d\u9002\u5408\uff0c\u4ee5\u53ca\u600e\u4e48\u5403\u6bd4\u8f83\u63a5\u8fd1\u7814\u7a76\u60c5\u5883\u3002<\/p>\n\n\n\n<div style=\"border:1px solid #cfe0c6;background:#f4f8f1;border-radius:12px;padding:18px 22px;margin:8px 0 28px;\">\n  <strong style=\"font-size:17px;color:#2f5230;\">\ud83d\udccc \u91cd\u70b9\u6458\u8981<\/strong>\n  <ul style=\"margin:10px 0 0;padding-left:20px;line-height:1.8;\">\n    <li>\u9ed1\u63a5\u9aa8\u6728\u8393\uff08\u5b66\u540d <em>Sambucus nigra<\/em>\uff09\u662f\u6b27\u6d32\u4f20\u7edf\u7528\u6765\u5bf9\u4ed8\u611f\u5192\u7684\u6df1\u7d2b\u8272\u6d46\u679c\uff0c\u4e3b\u8981\u6d3b\u6027\u6210\u5206\u662f\u82b1\u9752\u7d20\u7b49\u591a\u915a\u7c7b\u3002<\/li>\n    <li>2019 \u5e74\u4e00\u7bc7\u7edf\u5408\u5206\u6790\u6574\u5408 180 \u540d\u53d7\u8bd5\u8005\u7684\u968f\u673a\u5bf9\u7167\u8bd5\u9a8c\uff0c\u53d1\u73b0\u8865\u5145\u63a5\u9aa8\u6728\u8393\u540e\uff0c\u4e0a\u547c\u5438\u9053\u75c7\u72b6\u660e\u663e\u51cf\u8f7b\u3002<\/li>\n    <li>2016 \u5e74\u4e00\u9879 312 \u540d\u957f\u9014\u65c5\u5ba2\u7684\u8bd5\u9a8c\u4e2d\uff0c\u63a5\u9aa8\u6728\u8393\u7ec4\u7684\u611f\u5192\u603b\u5929\u6570\u662f 57 \u5929\u3001\u5b89\u6170\u5242\u7ec4\u662f 117 \u5929\uff0c\u4f46\u4e24\u7ec4\u300c\u6709\u6ca1\u6709\u611f\u5192\u300d\u7684\u4eba\u6570\u5dee\u5f02\u5e76\u4e0d\u663e\u8457\u3002<\/li>\n    <li>2020 \u5e74\u4e00\u9879 87 \u540d\u6d41\u611f\u6025\u8bca\u75c5\u4eba\u7684\u968f\u673a\u53cc\u76f2\u8bd5\u9a8c\uff0c\u63a5\u9aa8\u6728\u8393\u7ec4\u548c\u5b89\u6170\u5242\u7ec4\u7684\u75c7\u72b6\u7f13\u89e3\u65f6\u95f4\u51e0\u4e4e\u4e00\u6837\uff085.3 \u5929\u5bf9 4.9 \u5929\uff09\uff0c\u6ca1\u6709\u770b\u5230\u6548\u679c\u3002<\/li>\n    <li>\u751f\u7684\u6216\u672a\u6210\u719f\u7684\u63a5\u9aa8\u6728\u8393\u3001\u53f6\u5b50\u548c\u830e\u542b\u6709\u4f1a\u91ca\u653e\u6c30\u5316\u7269\u7684\u6210\u5206\uff0c\u4e0d\u53ef\u81ea\u884c\u91c7\u6458\u751f\u5403\uff1b\u53e3\u670d\u6539\u5584\u76ae\u80a4\u7684\u4eba\u4f53\u7814\u7a76\u76ee\u524d\u51e0\u4e4e\u6ca1\u6709\u3002<\/li>\n  <\/ul>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u63a5\u9aa8\u6728\u8393\u662f\u4ec0\u4e48\uff1f\u548c\u84dd\u8393\u3001\u8513\u8d8a\u8393\u6709\u4ec0\u4e48\u4e0d\u540c\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u63a5\u9aa8\u6728\u8393\u662f\u63a5\u9aa8\u6728\u5c5e\u690d\u7269\u7684\u679c\u5b9e\uff0c\u4fdd\u5065\u54c1\u6700\u5e38\u7528\u7684\u662f\u6b27\u6d32\u9ed1\u63a5\u9aa8\u6728\uff08<em>Sambucus nigra<\/em>\uff09\uff0c\u82f1\u6587\u53eb elderberry \u6216 black elderberry\u3002\u5b83\u662f\u4e00\u4e32\u4e32\u5c0f\u9897\u3001\u6df1\u7d2b\u8fd1\u9ed1\u7684\u6d46\u679c\uff0c\u590f\u672b\u6210\u719f\uff1b\u540c\u4e00\u79cd\u690d\u7269\u521d\u590f\u5f00\u7684\u767d\u8272\u5c0f\u82b1\u53eb\u300c\u63a5\u9aa8\u6728\u82b1\u300d\uff08elderflower\uff09\uff0c\u5728\u6b27\u6d32\u5e38\u62ff\u6765\u505a\u82b1\u8336\u548c\u7cd6\u6d46\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u63a5\u9aa8\u6728\u8393\u548c\u84dd\u8393\u3001\u9ed1\u918b\u6817\u4e00\u6837\uff0c\u6df1\u7d2b\u8272\u6765\u81ea\u82b1\u9752\u7d20\uff0c\u4e3b\u8981\u662f\u77e2\u8f66\u83ca\u7d20-3-\u8461\u8404\u7cd6\u82f7\uff08cyanidin-3-glucoside\uff09\u548c\u77e2\u8f66\u83ca\u7d20-3-\u6851\u5e03\u53cc\u7cd6\u82f7\uff08cyanidin-3-sambubioside\uff09\uff0c\u53e6\u5916\u4e5f\u542b\u6709\u69f2\u76ae\u7d20\u7b49\u7c7b\u9ec4\u916e\u3002\u5b83\u548c\u84dd\u8393\u3001\u8513\u8d8a\u8393\u6700\u5927\u7684\u4e0d\u540c\u6709\u4e24\u70b9\uff1a\u7b2c\u4e00\uff0c\u5b83\u5f88\u5c11\u88ab\u5f53\u6210\u6c34\u679c\u76f4\u63a5\u5403\uff0c\u800c\u662f\u505a\u6210\u7cd6\u6d46\u3001\u6d53\u7f29\u6c41\u3001\u8403\u53d6\u7269\uff1b\u7b2c\u4e8c\uff0c\u751f\u7684\u679c\u5b9e\u548c\u690d\u682a\u542b\u6709\u6bd2\u6027\u6210\u5206\uff0c\u4e00\u5b9a\u8981\u7ecf\u8fc7\u52a0\u5de5\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e3a\u4ec0\u4e48\u63a5\u9aa8\u6728\u8393\u4e0d\u80fd\u751f\u5403\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7f8e\u56fd\u56fd\u5bb6\u8f85\u52a9\u4e0e\u6574\u5408\u5065\u5eb7\u4e2d\u5fc3\uff08NCCIH\uff09\u6307\u51fa\uff0c\u751f\u7684\u6216\u672a\u6210\u719f\u7684\u63a5\u9aa8\u6728\u8393\uff0c\u4ee5\u53ca\u53f6\u5b50\u3001\u830e\u7b49\u690d\u682a\u90e8\u4f4d\uff0c\u542b\u6709\u4f1a\u91ca\u653e\u6c30\u5316\u7269\u7684\u7269\u8d28\uff0c\u53ef\u80fd\u9020\u6210\u6076\u5fc3\u3001\u5455\u5410\u548c\u4e25\u91cd\u8179\u6cfb\uff1b\u52a0\u70ed\u53ef\u4ee5\u7834\u574f\u8fd9\u7c7b\u6bd2\u7d20\u30021984 \u5e74\u7f8e\u56fd\u75be\u75c5\u7ba1\u5236\u4e2d\u5fc3\uff08CDC\uff09\u7684\u300aMMWR\u300b\u5c31\u8bb0\u5f55\u8fc7\u4e00\u8d77\u4e8b\u4ef6\uff1a\u6709\u4eba\u628a\u91ce\u751f\u63a5\u9aa8\u6728\u8393\u8fde\u540c\u53f6\u5b50\u3001\u679d\u6761\u4e00\u8d77\u69a8\u6c41\u3001\u6ca1\u6709\u52a0\u70ed\uff0c8 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class=\"wp-block-paragraph\">\u63a5\u9aa8\u6728\u8393\u7684\u6297\u75c5\u6bd2\u8bf4\u6cd5\uff0c\u6700\u65e9\u6765\u81ea\u8bd5\u7ba1\u5b9e\u9a8c\u30022009 \u5e74\u300aPhytochemistry\u300b\u7684\u7814\u7a76\u53d1\u73b0\uff0c\u63a5\u9aa8\u6728\u8393\u91cc\u7684\u7c7b\u9ec4\u916e\u53ef\u4ee5\u548c H1N1 \u6d41\u611f\u75c5\u6bd2\u8868\u9762\u7684\u86cb\u767d\u8d28\u7ed3\u5408\uff0c\u5728\u7ec6\u80de\u5b9e\u9a8c\u4e2d\u963b\u6b62\u75c5\u6bd2\u611f\u67d3\u7ec6\u80de\u30022011 \u5e74\u53e6\u4e00\u9879\u7814\u7a76\u4e5f\u89c2\u5bdf\u5230\uff0c\u6807\u51c6\u5316\u63a5\u9aa8\u6728\u8393\u8403\u53d6\u6db2\u5728\u8bd5\u7ba1\u4e2d\u80fd\u6291\u5236 A \u578b\u3001B \u578b\u6d41\u611f\u75c5\u6bd2\uff0c\u4ee5\u53ca\u51e0\u79cd\u5e38\u89c1\u7684\u547c\u5438\u9053\u7ec6\u83cc\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u4e9b\u7ed3\u679c\u8bf4\u660e\u4e86\u300c\u4e3a\u4ec0\u4e48\u7814\u7a76\u8005\u4f1a\u60f3\u62ff\u63a5\u9aa8\u6728\u8393\u505a\u611f\u5192\u7814\u7a76\u300d\uff0c\u4f46\u8bd5\u7ba1\u91cc\u7684\u6d53\u5ea6\u548c\u4eba\u5403\u8fdb\u53bb\u4e4b\u540e\u8840\u6db2\u91cc\u7684\u6d53\u5ea6\u5dee\u5f88\u591a\uff0c\u4e0d\u80fd\u76f4\u63a5\u63a8\u8bba\u5403\u4e86\u5c31\u80fd\u6740\u75c5\u6bd2\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u514d\u75ab\u7ec6\u80de\uff1a\u77ed\u671f\u523a\u6fc0\u53d1\u708e\u4fe1\u53f7\u5206\u5b50<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">2001 \u5e74\u300aEuropean Cytokine Network\u300b\u7684\u7814\u7a76\uff0c\u628a\u63a5\u9aa8\u6728\u8393\u4ea7\u54c1\u52a0\u5230\u4eba\u4f53\u514d\u75ab\u7ec6\u80de\uff08\u5355\u6838\u7403\uff09\u7684\u57f9\u517b\u4e2d\uff0c\u53d1\u73b0\u5b83\u4f1a\u589e\u52a0 IL-1\u03b2\u3001IL-6\u3001IL-8\u3001TNF-\u03b1 \u7b49\u7ec6\u80de\u6fc0\u7d20\u7684\u5206\u6ccc\u3002\u7ec6\u80de\u6fc0\u7d20\u662f\u514d\u75ab\u7ec6\u80de\u4e4b\u95f4\u4f20\u9012\u4fe1\u606f\u7684\u5206\u5b50\uff0c\u77ed\u671f\u589e\u52a0\u53ef\u4ee5\u7406\u89e3\u4e3a\u300c\u628a\u514d\u75ab\u7cfb\u7edf\u53eb\u9192\u300d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u4e5f\u662f\u63a5\u9aa8\u6728\u8393\u9700\u8981\u6ce8\u610f\u7684\u5730\u65b9\uff1a\u5bf9\u6b63\u5728\u670d\u7528\u514d\u75ab\u6291\u5236\u5242\u3001\u6216\u6709\u81ea\u4f53\u514d\u75ab\u75be\u75c5\u7684\u4eba\uff0c\u8fd9\u79cd\u523a\u6fc0\u65b9\u5411\u53ef\u80fd\u548c\u6cbb\u7597\u76ee\u7684\u76f8\u53cd\u30022021 \u5e74\u4e00\u7bc7\u7cfb\u7edf\u6027\u56de\u987e\u7279\u522b\u68c0\u67e5\u8fc7\u65b0\u51a0\u75ab\u60c5\u671f\u95f4\u6d41\u4f20\u7684\u300c\u63a5\u9aa8\u6728\u8393\u4f1a\u5f15\u53d1\u7ec6\u80de\u6fc0\u7d20\u98ce\u66b4\u300d\u7591\u8651\uff0c\u7ed3\u679c\u6ca1\u6709\u627e\u5230\u4efb\u4f55\u628a\u63a5\u9aa8\u6728\u8393\u548c\u4e34\u5e8a\u53d1\u708e\u7ed3\u679c\u8fde\u5728\u4e00\u8d77\u7684\u4eba\u4f53\u7814\u7a76\uff0c\u4f46\u4e5f\u8868\u793a\u8bc1\u636e\u4e0d\u8db3\u4ee5\u5b8c\u5168\u6392\u9664\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u80a0\u9053\uff1a\u521d\u6b65\u89c2\u5bdf\u5230\u80a0\u9053\u83cc\u7684\u53d8\u5316<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">2022 \u5e74\u5965\u5730\u5229\u7684 ELDERGUT \u7814\u7a76\uff0c\u8ba9 30 \u540d\u5065\u5eb7\u6210\u4eba\u6bcf\u5929\u5403 2 \u6b21\u3001\u6bcf\u6b21 300 \u6beb\u514b\u7684\u63a5\u9aa8\u6728\u8393\u8403\u53d6\uff0c\u8fde\u7eed 3 \u5468\u3002\u53d7\u8bd5\u8005\u7684\u8010\u53d7\u6027\u826f\u597d\uff0c\u80a0\u9053\u83cc\u591a\u6837\u6027\u5728\u5f00\u59cb\u8865\u5145\u540e\u51fa\u73b0\u53d8\u5316\uff0c\u90e8\u5206\u4eba\u7684 <em>Akkermansia<\/em> \u83cc\u6301\u7eed\u589e\u52a0\u3002\u8fd9\u9879\u7814\u7a76\u6ca1\u6709\u5b89\u6170\u5242\u7ec4\u3001\u7531\u539f\u6599\u5546\u8d44\u52a9\uff0c\u53ea\u80fd\u5f53\u4f5c\u521d\u6b65\u7ebf\u7d22\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u63a5\u9aa8\u6728\u8393\u5bf9\u514d\u75ab\u529b\u6709\u4ec0\u4e48\u4f5c\u7528\uff1f\u7814\u7a76\u5b9e\u9645\u600e\u4e48\u8bf4<\/h2>\n\n\n\n<figure data-spectra-id=\"spectra-79036837-03f7-495d-97fb-6a7aeffbe18b\" class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/garywellness.com\/wp-content\/uploads\/2026\/10\/elderberry-cold-recovery-drink.webp\" alt=\"\u611f\u5192\u4f11\u517b\u4e2d\u7684\u5973\u6027\u88f9\u7740\u7eff\u767d\u8272\u6bdb\u6bef\u5750\u5728\u6c99\u53d1\u4e0a\uff0c\u53cc\u624b\u6367\u7740\u4e00\u676f\u6df1\u7d2b\u8272\u7684\u63a5\u9aa8\u6728\u8393\u70ed\u996e\" class=\"wp-image-8556\" srcset=\"https:\/\/garywellness.com\/wp-content\/uploads\/2026\/10\/elderberry-cold-recovery-drink.webp 1200w, https:\/\/garywellness.com\/wp-content\/uploads\/2026\/10\/elderberry-cold-recovery-drink-300x169.webp 300w, https:\/\/garywellness.com\/wp-content\/uploads\/2026\/10\/elderberry-cold-recovery-drink-1024x576.webp 1024w, https:\/\/garywellness.com\/wp-content\/uploads\/2026\/10\/elderberry-cold-recovery-drink-768x432.webp 768w, https:\/\/garywellness.com\/wp-content\/uploads\/2026\/10\/elderberry-cold-recovery-drink-600x338.webp 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">\u25b2 \u63a5\u9aa8\u6728\u8393\u7684\u7814\u7a76\u91cd\u70b9\u662f\u300c\u611f\u5192\u540e\u597d\u5f97\u6bd4\u8f83\u5feb\u300d\uff0c\u4e0d\u662f\u300c\u4e0d\u4f1a\u611f\u5192\u300d<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5148\u8bf4\u7ed3\u8bba\uff1a\u63a5\u9aa8\u6728\u8393\u7684\u4eba\u4f53\u8bc1\u636e\u96c6\u4e2d\u5728\u300c\u5df2\u7ecf\u4e0d\u8212\u670d\u4e4b\u540e\uff0c\u51cf\u8f7b\u75c7\u72b6\u3001\u7f29\u77ed\u75c5\u7a0b\u300d\uff1b\u5728\u300c\u9884\u9632\u611f\u5192\u300d\u8fd9\u4ef6\u4e8b\u4e0a\uff0c\u76ee\u524d\u6ca1\u6709\u8bc1\u636e\u652f\u6301\u3002\u4ee5\u4e0b\u4f9d\u7814\u7a76\u9010\u4e00\u8bf4\u660e\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u611f\u5192\uff1a\u53ef\u80fd\u7f29\u77ed\u75c5\u7a0b\uff0c\u4f46\u4e0d\u4f1a\u51cf\u5c11\u611f\u5192\u673a\u7387<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">2016 \u5e74\u53d1\u8868\u4e8e\u300aNutrients\u300b\u7684\u6fb3\u6d32\u7814\u7a76\uff0c\u627e\u6765 312 \u540d\u4ece\u6fb3\u6d32\u642d\u7ecf\u6d4e\u8231\u51fa\u56fd\u7684\u65c5\u5ba2\uff0c\u968f\u673a\u5206\u6210\u4e24\u7ec4\u3002\u63a5\u9aa8\u6728\u8393\u7ec4\u4ece\u51fa\u53d1\u524d 10 \u5929\u5f00\u59cb\u6bcf\u5929\u5403 600 \u6beb\u514b\u8403\u53d6\u7269\uff0c\u51fa\u53d1\u524d 1 \u5929\u5230\u62b5\u8fbe\u540e 4 \u5929\u6539\u6210\u6bcf\u5929 900 \u6beb\u514b\u3002\u7ed3\u679c\u4e24\u7ec4\u611f\u5192\u7684\u4eba\u6570\u662f 12 \u4eba\u5bf9 17 \u4eba\uff0c\u5dee\u5f02\u4e0d\u663e\u8457\uff1b\u4f46\u5728\u771f\u7684\u611f\u5192\u7684\u4eba\u91cc\u9762\uff0c\u63a5\u9aa8\u6728\u8393\u7ec4\u7684\u611f\u5192\u603b\u5929\u6570\u662f 57 \u5929\u3001\u5b89\u6170\u5242\u7ec4\u662f 117 \u5929\uff0c\u75c7\u72b6\u5206\u6570\u4e5f\u6bd4\u8f83\u4f4e\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e5f\u5c31\u662f\u8bf4\uff0c\u63a5\u9aa8\u6728\u8393\u6ca1\u6709\u8ba9\u65c5\u5ba2\u300c\u6bd4\u8f83\u4e0d\u4f1a\u611f\u5192\u300d\uff0c\u4f46\u611f\u5192\u7684\u4eba\u597d\u5f97\u6bd4\u8f83\u5feb\u3002\u8fd9\u9879\u7814\u7a76\u7531\u539f\u6599\u5546\u8d44\u52a9\uff0c\u800c\u4e14\u6709\u4e00\u534a\u611f\u5192\u7684\u53d7\u8bd5\u8005\u540c\u65f6\u5403\u4e86\u5176\u4ed6\u611f\u5192\u836f\uff0c\u7814\u7a76\u8005\u81ea\u5df1\u4e5f\u8bf4\u8fd8\u9700\u8981\u66f4\u591a\u7814\u7a76\u786e\u8ba4\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u6d41\u611f\uff1a\u65e9\u671f\u7814\u7a76\u6b63\u9762\uff0c\u6700\u65b0\u7814\u7a76\u6ca1\u6709\u6548\u679c<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u63a5\u9aa8\u6728\u8393\u6700\u5e38\u88ab\u5f15\u7528\u7684\u6d41\u611f\u7814\u7a76\u6709\u4e24\u9879\u30021995 \u5e74\u4ee5\u8272\u5217\u7684\u7814\u7a76\u5728 B \u578b\u6d41\u611f\u6d41\u884c\u671f\u95f4\u8fdb\u884c\uff0c\u63a5\u9aa8\u6728\u8393\u7ec4\u7ea6 9 \u6210\u5728 2 \u5230 3 \u5929\u5185\u75ca\u6108\uff0c\u5b89\u6170\u5242\u7ec4\u5219\u8981 6 \u5929\u4ee5\u4e0a\u30022004 \u5e74\u632a\u5a01\u7684\u7814\u7a76\u627e\u6765 60 \u540d\u51fa\u73b0\u6d41\u611f\u75c7\u72b6 48 \u5c0f\u65f6\u5185\u7684\u6210\u4eba\uff0c\u6bcf\u5929\u559d 4 \u6b21\u3001\u6bcf\u6b21 15 \u6beb\u5347\u63a5\u9aa8\u6728\u8393\u7cd6\u6d46\uff0c\u8fde\u7eed 5 \u5929\uff0c\u7ed3\u679c\u75c7\u72b6\u5e73\u5747\u63d0\u65e9 4 \u5929\u7f13\u89e3\uff0c\u4e5f\u6bd4\u8f83\u5c11\u7528\u5230\u5176\u4ed6\u9000\u70e7\u6b62\u75db\u836f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f46 2020 \u5e74\u300aJournal of General Internal Medicine\u300b\u53d1\u8868\u7684\u7f8e\u56fd\u7814\u7a76\uff0c\u7ed3\u679c\u5b8c\u5168\u4e0d\u540c\u3002\u7814\u7a76\u56e2\u961f\u5728 3 \u5bb6\u6025\u8bca\u5ba4\u6536\u4e86 87 \u540d\u7ecf\u68c0\u9a8c\u786e\u8bca\u6d41\u611f\u7684\u75c5\u4eba\uff0c\u7528\u540c\u6837\u7684\u7cd6\u6d46\u5242\u91cf\uff0c\u7ed3\u679c\u63a5\u9aa8\u6728\u8393\u7ec4\u75c7\u72b6\u53d8\u8f7b\u5fae\u7684\u65f6\u95f4\u662f 5.3 \u5929\uff0c\u5b89\u6170\u5242\u7ec4\u662f 4.9 \u5929\uff0c\u5b8c\u5168\u75ca\u6108\u7684\u65f6\u95f4\u4e5f\u51e0\u4e4e\u4e00\u6837\uff088.6 \u5929\u5bf9 8.7 \u5929\uff09\u3002\u8fd9\u9879\u7814\u7a76\u7531\u7814\u7a76\u8005\u81ea\u884c\u53d1\u8d77\uff0c\u5e76\u5728\u7f8e\u56fd\u98df\u54c1\u836f\u7269\u7ba1\u7406\u5c40\uff08FDA\uff09\u6838\u51c6\u7684\u65b0\u836f\u8bd5\u9a8c\u67b6\u6784\u4e0b\u8fdb\u884c\uff0c\u8bbe\u8ba1\u6bd4\u65e9\u671f\u7814\u7a76\u4e25\u8c28\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u76ee\u524d\u6700\u5408\u7406\u7684\u89e3\u8bfb\u662f\uff1a\u65e9\u671f\u7684\u6b63\u9762\u7ed3\u679c\u8fd8\u6ca1\u88ab\u72ec\u7acb\u7814\u7a76\u91cd\u590d\u51fa\u6765\uff0c\u6d41\u611f\u75c5\u4eba\u4e0d\u5e94\u8be5\u62ff\u63a5\u9aa8\u6728\u8393\u53d6\u4ee3\u533b\u5e08\u5f00\u7acb\u7684\u6297\u75c5\u6bd2\u836f\u7269\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u7edf\u5408\u5206\u6790\u4e0e\u7cfb\u7edf\u6027\u56de\u987e\uff1a\u65b9\u5411\u6b63\u9762\uff0c\u4f46\u8bc1\u636e\u7b49\u7ea7\u4e0d\u9ad8<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">2019 \u5e74\u300aComplementary Therapies in Medicine\u300b\u7684\u7edf\u5408\u5206\u6790\u6574\u5408\u591a\u9879\u968f\u673a\u5bf9\u7167\u8bd5\u9a8c\u3001\u5171 180 \u540d\u53d7\u8bd5\u8005\uff0c\u7ed3\u8bba\u662f\u8865\u5145\u63a5\u9aa8\u6728\u8393\u80fd\u660e\u663e\u51cf\u8f7b\u4e0a\u547c\u5438\u9053\u75c7\u72b6\u30022021 \u5e74\u300aBMC Complementary Medicine and Therapies\u300b\u7684\u7cfb\u7edf\u6027\u56de\u987e\u66f4\u4fdd\u5b88\uff1a\u5728 1,187 \u7b14\u6587\u732e\u4e2d\u53ea\u627e\u5230 5 \u9879\u7b26\u5408\u6761\u4ef6\u7684\u968f\u673a\u8bd5\u9a8c\uff0c\u7ed3\u8bba\u662f\u63a5\u9aa8\u6728\u8393\u300c\u53ef\u80fd\u300d\u7f29\u77ed\u611f\u5192\u548c\u6d41\u611f\u7684\u75c5\u7a0b\u3001\u51cf\u8f7b\u4e25\u91cd\u5ea6\uff0c\u4f46\u4e0d\u4f1a\u964d\u4f4e\u5f97\u5230\u611f\u5192\u7684\u98ce\u9669\uff0c\u800c\u4e14\u4f9d GRADE \u8bc4\u7b49\uff0c\u8bc1\u636e\u7684\u786e\u5b9a\u6027\u504f\u4f4e\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\" style=\"overflow-x:auto;\"><table style=\"border-collapse:collapse;width:100%;font-size:15px;\"><thead><tr style=\"background:#f4f8f1;\"><th style=\"border:1px solid #dde5da;padding:8px 10px;text-align:left;\">\u7814\u7a76<\/th><th style=\"border:1px solid #dde5da;padding:8px 10px;text-align:left;\">\u5bf9\u8c61\u4e0e\u4eba\u6570<\/th><th style=\"border:1px solid #dde5da;padding:8px 10px;text-align:left;\">\u7528\u6cd5<\/th><th style=\"border:1px solid #dde5da;padding:8px 10px;text-align:left;\">\u4e3b\u8981\u7ed3\u679c<\/th><\/tr><\/thead><tbody><tr><td style=\"border:1px solid #dde5da;padding:8px 10px;\">Zakay-Rones 1995\uff08\u4ee5\u8272\u5217\uff09<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">B \u578b\u6d41\u611f\u6d41\u884c\u671f\u95f4\u7684\u793e\u533a\u5c45\u6c11<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u6807\u51c6\u5316\u63a5\u9aa8\u6728\u8393\u7cd6\u6d46<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u7ea6 9 \u6210\u5728 2\uff5e3 \u5929\u5185\u75ca\u6108\uff0c\u5b89\u6170\u5242\u7ec4\u9700 6 \u5929\u4ee5\u4e0a<\/td><\/tr><tr><td style=\"border:1px solid #dde5da;padding:8px 10px;\">Zakay-Rones 2004\uff08\u632a\u5a01\uff09<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">60 \u540d\u6d41\u611f\u75c7\u72b6 48 \u5c0f\u65f6\u5185\u7684\u6210\u4eba<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u7cd6\u6d46 15 \u6beb\u5347\uff0c\u6bcf\u5929 4 \u6b21\uff0c5 \u5929<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u75c7\u72b6\u5e73\u5747\u63d0\u65e9 4 \u5929\u7f13\u89e3<\/td><\/tr><tr><td style=\"border:1px solid #dde5da;padding:8px 10px;\">Tiralongo 2016\uff08\u6fb3\u6d32\uff09<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">312 \u540d\u957f\u9014\u7ecf\u6d4e\u8231\u65c5\u5ba2<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u8403\u53d6\u7269 600\uff5e900 \u6beb\u514b\uff0f\u5929\uff0c\u65c5\u884c\u524d\u540e\u7ea6 15 \u5929<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u611f\u5192\u4eba\u6570\u65e0\u663e\u8457\u5dee\u5f02\uff1b\u611f\u5192\u603b\u5929\u6570 57 \u5929\u5bf9 117 \u5929<\/td><\/tr><tr><td style=\"border:1px solid #dde5da;padding:8px 10px;\">Macknin 2020\uff08\u7f8e\u56fd\uff09<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">87 \u540d\u786e\u8bca\u6d41\u611f\u7684\u6025\u8bca\u75c5\u4eba<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u7cd6\u6d46 15 \u6beb\u5347\uff0c\u6bcf\u5929 2\uff5e4 \u6b21\uff0c5 \u5929<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u75c7\u72b6\u7f13\u89e3\u65f6\u95f4 5.3 \u5929\u5bf9 4.9 \u5929\uff0c\u65e0\u6548\u679c<\/td><\/tr><tr><td style=\"border:1px solid #dde5da;padding:8px 10px;\">Wieland 2021 \u7cfb\u7edf\u6027\u56de\u987e<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">5 \u9879\u968f\u673a\u8bd5\u9a8c<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u2014<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u53ef\u80fd\u7f29\u77ed\u75c5\u7a0b\uff0c\u4e0d\u964d\u4f4e\u611f\u5192\u98ce\u9669\uff1b\u8bc1\u636e\u786e\u5b9a\u6027\u4f4e<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u8868\uff1a\u63a5\u9aa8\u6728\u8393\u4e0e\u611f\u5192\u3001\u6d41\u611f\u7684\u4e3b\u8981\u4eba\u4f53\u7814\u7a76\uff08\u8d44\u6599\u6765\u6e90\uff1aJ Altern Complement Med 1995\uff1bJ Int Med Res 2004\uff1bNutrients 2016\uff1bJ Gen Intern Med 2020\uff1bBMC Complement Med Ther 2021\uff09<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u60f3\u77e5\u9053\u514d\u75ab\u529b\u4e0b\u964d\u65f6\u8eab\u4f53\u4f1a\u51fa\u73b0\u54ea\u4e9b\u4fe1\u53f7\uff0c\u53ef\u4ee5\u5148\u770b\u3008<a href=\"https:\/\/garywellness.com\/zh-hans\/low-immunity-signs-how-to-improve\/\">\u62b5\u6297\u529b\u5dee\u600e\u4e48\u529e\uff1f6 \u4e2a\u4fe1\u53f7\u4e0e\u6539\u5584\u65b9\u5411<\/a>\u3009\uff1b\u60f3\u628a\u63a5\u9aa8\u6728\u8393\u548c\u7ef4\u751f\u7d20 C\u3001\u7ef4\u751f\u7d20 D\u3001\u950c\u7b49\u6210\u5206\u653e\u5728\u4e00\u8d77\u6bd4\u8f83\uff0c\u53ef\u4ee5\u53c2\u8003\u3008<a href=\"https:\/\/garywellness.com\/zh-hans\/immune-boosting-supplements-how-to-choose\/\">\u589e\u5f3a\u514d\u75ab\u529b\u4fdd\u5065\u54c1\u600e\u4e48\u9009\uff1a5 \u79cd\u5e38\u89c1\u6210\u5206\u6bd4\u8f83<\/a>\u3009\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Gary \u7684\u5efa\u8bae\uff1a\u770b\u300c\u6807\u51c6\u5316\u82b1\u9752\u7d20\u542b\u91cf\u300d\uff0c\u4e0d\u8981\u53ea\u770b\u300c\u63a5\u9aa8\u6728\u8393\u300d\u56db\u4e2a\u5b57<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u5728\u770b\u63a5\u9aa8\u6728\u8393\u4ea7\u54c1\u65f6\uff0c\u4f1a\u5148\u786e\u8ba4\u4e09\u4ef6\u4e8b\u3002\u7b2c\u4e00\uff0c\u6807\u793a\u5199\u7684\u662f\u300c\u63a5\u9aa8\u6728\u8393\u8403\u53d6\u7269\u300d\u5e76\u9644\u4e0a\u6807\u51c6\u5316\u6307\u6807\uff08\u4f8b\u5982\u82b1\u9752\u7d20\u6216\u591a\u915a\u542b\u91cf\uff09\uff0c\u8fd8\u662f\u53ea\u5199\u300c\u63a5\u9aa8\u6728\u8393\u6c41\u300d\u3001\u300c\u63a5\u9aa8\u6728\u8393\u98ce\u5473\u300d\uff1b\u540e\u8005\u53ef\u80fd\u53ea\u662f\u8c03\u5473\uff0c\u5b9e\u9645\u5403\u8fdb\u53bb\u7684\u6d3b\u6027\u6210\u5206\u5f88\u96be\u4f30\u7b97\u3002\u7b2c\u4e8c\uff0c\u539f\u6599\u6709\u6ca1\u6709\u53ef\u67e5\u7684\u54c1\u724c\u6216\u89c4\u683c\uff0c\u56e0\u4e3a\u4e0a\u9762\u8fd9\u4e9b\u7814\u7a76\u7528\u7684\u90fd\u662f\u7279\u5b9a\u7684\u6807\u51c6\u5316\u8403\u53d6\u7269\uff0c\u6362\u4e00\u79cd\u539f\u6599\u5c31\u4e0d\u80fd\u76f4\u63a5\u5957\u7528\u7814\u7a76\u7ed3\u679c\u3002\u7b2c\u4e09\uff0c\u770b\u6bcf\u4efd\u7684\u7cd6\u91cf\uff1a\u4f20\u7edf\u63a5\u9aa8\u6728\u8393\u7cd6\u6d46\u4e3a\u4e86\u597d\u5165\u53e3\u5e38\u52a0\u5f88\u591a\u7cd6\uff0c\u7167\u7814\u7a76\u7684\u7528\u6cd5\u4e00\u5929\u559d 4 \u6b21\uff0c\u7cd6\u91cf\u5e76\u4e0d\u4f4e\uff0c\u8840\u7cd6\u63a7\u5236\u4e0d\u597d\u7684\u4eba\u8981\u7279\u522b\u7559\u610f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u53e6\u5916\uff0c\u6211\u4e5f\u4f1a\u7559\u610f\u5ba3\u4f20\u548c\u7814\u7a76\u4e4b\u95f4\u7684\u843d\u5dee\u3002\u7814\u7a76\u770b\u5230\u7684\u662f\u300c\u611f\u5192\u65f6\u597d\u5f97\u6bd4\u8f83\u5feb\u300d\uff0c\u5e7f\u544a\u5374\u5199\u6210\u300c\u5403\u4e86\u4e0d\u4f1a\u611f\u5192\u300d\u3001\u300c\u5929\u7136\u514b\u6d41\u611f\u300d\uff0c\u8fd9\u79cd\u8bf4\u6cd5\u672c\u8eab\u5c31\u548c\u7814\u7a76\u7ed3\u679c\u4e0d\u7b26\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u63a5\u9aa8\u6728\u8393\u5bf9\u76ae\u80a4\u6709\u4ec0\u4e48\u4f5c\u7528\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5148\u8bf4\u7ed3\u8bba\uff1a\u63a5\u9aa8\u6728\u8393\u548c\u76ae\u80a4\u6709\u5173\u7684\u7814\u7a76\uff0c\u76ee\u524d\u90fd\u505c\u7559\u5728\u7ec6\u80de\u5b9e\u9a8c\u548c\u5316\u5986\u54c1\u914d\u65b9\u9636\u6bb5\uff0c\u8fd8\u6ca1\u6709\u300c\u53e3\u670d\u63a5\u9aa8\u6728\u8393\u80fd\u8ba9\u76ae\u80a4\u53d8\u597d\u300d\u7684\u4eba\u4f53\u8bd5\u9a8c\u3002\u7f51\u7edc\u4e0a\u300c\u5403\u63a5\u9aa8\u6728\u8393\u6297\u8001\u3001\u7f8e\u767d\u3001\u6539\u5584\u6e7f\u75b9\u300d\u7684\u8bf4\u6cd5\uff0c\u591a\u534a\u662f\u628a\u8bd5\u7ba1\u7ed3\u679c\u76f4\u63a5\u5ef6\u4f38\u5230\u4eba\u8eab\u4e0a\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6297\u6c27\u5316\u4e0e\u7d2b\u5916\u7ebf\u4f24\u5bb3\uff1a\u7ec6\u80de\u5b9e\u9a8c\u6709\u7ed3\u679c<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">2019 \u5e74\u300aCytotechnology\u300b\u7684\u7814\u7a76\uff0c\u628a\u63a5\u9aa8\u6728\u8393\u8403\u53d6\u7269\u52a0\u5230\u7167\u8fc7 UVB \u7684\u4eba\u7c7b\u76ae\u80a4\u89d2\u8d28\u7ec6\u80de\u4e0a\uff0c\u89c2\u5bdf\u5230\u7ec6\u80de\u5185\u7684\u81ea\u7531\u57fa\u51cf\u5c11\u3001\u5206\u89e3\u80f6\u539f\u86cb\u767d\u7684\u9175\u7d20 MMP-1 \u4e0b\u964d\uff0c\u53d1\u708e\u76f8\u5173\u7684\u7ec6\u80de\u6fc0\u7d20\u4e5f\u53d8\u5c11\u3002\u7814\u7a76\u8005\u8ba4\u4e3a\u63a5\u9aa8\u6728\u8393\u6709\u6f5c\u529b\u7528\u6765\u5bf9\u6297\u7d2b\u5916\u7ebf\u9020\u6210\u7684\u76ae\u80a4\u8001\u5316\u4e0e\u53d1\u708e\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u7c7b\u7ed3\u679c\u6bd4\u8f83\u9002\u5408\u89e3\u91ca\u4e3a\u4ec0\u4e48\u6709\u4e9b\u4fdd\u517b\u54c1\u4f1a\u6dfb\u52a0\u63a5\u9aa8\u6728\u8393\u6216\u63a5\u9aa8\u6728\u82b1\u8403\u53d6\u3002\u4f46\u300c\u62b9\u5728\u76ae\u80a4\u4e0a\u300d\u6216\u300c\u52a0\u5728\u7ec6\u80de\u57f9\u517b\u6db2\u91cc\u300d\uff0c\u548c\u300c\u5403\u4e0b\u53bb\u4e4b\u540e\u6709\u591a\u5c11\u6210\u5206\u80fd\u5230\u8fbe\u76ae\u80a4\u300d\u662f\u4e24\u4ef6\u4e0d\u540c\u7684\u4e8b\uff0c\u76ee\u524d\u6ca1\u6709\u7814\u7a76\u91cf\u6d4b\u8fc7\u53e3\u670d\u63a5\u9aa8\u6728\u8393\u4e4b\u540e\u76ae\u80a4\u7684\u53d8\u5316\u3002\u9632\u6652\u8fd9\u4ef6\u4e8b\uff0c\u8fd8\u662f\u8981\u9760\u9632\u6652\u4e73\u3001\u906e\u9633\u548c\u907f\u5f00\u6b63\u5348\u7684\u9633\u5149\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u53e3\u670d\u63a5\u9aa8\u6728\u8393\u80fd\u6539\u5584\u6e7f\u75b9\u3001\u76ae\u80a4\u654f\u611f\u5417\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u76ee\u524d\u6ca1\u6709\u4eba\u4f53\u7814\u7a76\u652f\u6301\u3002\u76ae\u80a4\u53d1\u75d2\u3001\u53cd\u590d\u6e7f\u75b9\u3001\u9762\u90e8\u6cdb\u7ea2\u7684\u539f\u56e0\u5f88\u591a\uff0c\u5305\u62ec\u76ae\u80a4\u5c4f\u969c\u53d7\u635f\u3001\u8fc7\u654f\u3001\u5e72\u71e5\u3001\u538b\u529b\u548c\u63a5\u89e6\u523a\u6fc0\u7269\uff0c\u5904\u7406\u65b9\u5f0f\u4e5f\u5404\u4e0d\u76f8\u540c\u3002\u5982\u679c\u4f60\u662f\u56e0\u4e3a\u76ae\u80a4\u95ee\u9898\u5f00\u59cb\u627e\u63a5\u9aa8\u6728\u8393\uff0c\u5efa\u8bae\u5148\u4ece\u3008<a href=\"https:\/\/garywellness.com\/zh-hans\/skin-itching-causes-guide\/\">\u76ae\u80a4\u75d5\u75d2\u539f\u56e0\u5168\u653b\u7565\uff1a8 \u4e2a\u5e38\u89c1\u6210\u56e0\u4e0e\u5bf9\u5e94\u5904\u7406\u65b9\u6cd5<\/a>\u3009\u5398\u6e05\u539f\u56e0\uff1b\u8138\u90e8\u5bb9\u6613\u7ea2\u3001\u523a\u3001\u75d2\u7684\u4eba\uff0c\u53ef\u4ee5\u770b\u3008<a href=\"https:\/\/garywellness.com\/zh-hans\/facial-skin-sensitivity-redness\/\">\u9762\u90e8\u76ae\u80a4\u654f\u611f\u7ea2\u80bf\u600e\u4e48\u529e\uff1a\u6025\u6551\u987a\u5e8f\u4e0e\u65e5\u5e38\u62a4\u7406<\/a>\u3009\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bd4\u8f83\u5b9e\u9645\u7684\u770b\u6cd5\u662f\uff1a\u63a5\u9aa8\u6728\u8393\u548c\u5176\u4ed6\u6df1\u8272\u8393\u679c\u4e00\u6837\uff0c\u662f\u996e\u98df\u4e2d\u591a\u915a\u7c7b\u7684\u6765\u6e90\u4e4b\u4e00\u3002\u5747\u8861\u6444\u53d6\u5404\u79cd\u852c\u679c\u5bf9\u76ae\u80a4\u6709\u6574\u4f53\u5e2e\u52a9\uff0c\u4f46\u4e0d\u9700\u8981\u628a\u5355\u4e00\u79cd\u8393\u679c\u5f53\u6210\u76ae\u80a4\u4fdd\u517b\u54c1\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\" style=\"overflow-x:auto;\"><table style=\"border-collapse:collapse;width:100%;font-size:15px;\"><thead><tr style=\"background:#f4f8f1;\"><th style=\"border:1px solid #dde5da;padding:8px 10px;text-align:left;\">\u529f\u6548\u8bf4\u6cd5<\/th><th style=\"border:1px solid #dde5da;padding:8px 10px;text-align:left;\">\u7814\u7a76\u7c7b\u578b<\/th><th style=\"border:1px solid #dde5da;padding:8px 10px;text-align:left;\">\u76ee\u524d\u8bc1\u636e\u5f3a\u5ea6<\/th><\/tr><\/thead><tbody><tr><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u611f\u5192\u65f6\u7f29\u77ed\u75c5\u7a0b\u3001\u51cf\u8f7b\u75c7\u72b6<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u6570\u9879\u5c0f\u578b\u968f\u673a\u8bd5\u9a8c\u3001\u7edf\u5408\u5206\u6790<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u4e2d\u7b49\u504f\u4f4e\uff1a\u65b9\u5411\u4e00\u81f4\uff0c\u4f46\u7814\u7a76\u89c4\u6a21\u5c0f\u3001\u591a\u6709\u5382\u5546\u8d44\u52a9<\/td><\/tr><tr><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u7f29\u77ed\u6d41\u611f\u75c5\u7a0b<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u65e9\u671f 2 \u9879\u5c0f\u578b\u8bd5\u9a8c\u6b63\u9762\uff1b2020 \u5e74\u8f83\u4e25\u8c28\u8bd5\u9a8c\u65e0\u6548<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u4e0d\u4e00\u81f4\uff1a\u6700\u65b0\u7814\u7a76\u6ca1\u6709\u91cd\u590d\u51fa\u6548\u679c<\/td><\/tr><tr><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u9884\u9632\u611f\u5192\u3001\u964d\u4f4e\u611f\u67d3\u673a\u7387<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u65c5\u5ba2\u8bd5\u9a8c\u3001\u7cfb\u7edf\u6027\u56de\u987e<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u4e0d\u652f\u6301\uff1a\u611f\u5192\u4eba\u6570\u6ca1\u6709\u663e\u8457\u5dee\u5f02<\/td><\/tr><tr><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u8c03\u6574\u80a0\u9053\u83cc<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">30 \u4eba\u3001\u65e0\u5b89\u6170\u5242\u7ec4\u7684\u521d\u6b65\u7814\u7a76<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u521d\u6b65\uff1a\u9700\u8981\u5bf9\u7167\u8bd5\u9a8c\u786e\u8ba4<\/td><\/tr><tr><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u6297\u7d2b\u5916\u7ebf\u3001\u6297\u76ae\u80a4\u8001\u5316<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u7ec6\u80de\u5b9e\u9a8c\u3001\u5316\u5986\u54c1\u914d\u65b9\u7814\u7a76<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u4e0d\u8db3\uff1a\u6ca1\u6709\u53e3\u670d\u4eba\u4f53\u8bd5\u9a8c<\/td><\/tr><tr><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u6539\u5584\u6e7f\u75b9\u3001\u76ae\u80a4\u654f\u611f<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u51e0\u4e4e\u6ca1\u6709\u76f4\u63a5\u7814\u7a76<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u4e0d\u8db3\uff1a\u6ca1\u6709\u8bc1\u636e<\/td><\/tr><tr><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u9884\u9632\u6216\u6cbb\u7597\u65b0\u51a0\u80ba\u708e<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u8bd5\u7ba1\u7814\u7a76<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u4e0d\u652f\u6301\uff1aNCCIH \u6307\u51fa\u6ca1\u6709\u53ef\u9760\u8bc1\u636e<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u8868\uff1a\u63a5\u9aa8\u6728\u8393\u5e38\u89c1\u529f\u6548\u8bf4\u6cd5\u4e0e\u8bc1\u636e\u5f3a\u5ea6\uff08\u8d44\u6599\u6765\u6e90\uff1aComplement Ther Med 2019\uff1bBMC Complement Med Ther 2021\uff1bJ Pers Med 2022\uff1bCytotechnology 2019\uff1bNCCIH 2024\uff09<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u63a5\u9aa8\u6728\u8393\u6709\u526f\u4f5c\u7528\u5417\uff1f\u54ea\u4e9b\u4eba\u8981\u5c0f\u5fc3\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5148\u8bf4\u7ed3\u8bba\uff1a\u7ecf\u8fc7\u52a0\u5de5\u7684\u63a5\u9aa8\u6728\u8393\u4ea7\u54c1\uff0c\u5728\u7814\u7a76\u4e2d\u7684\u77ed\u671f\u8010\u53d7\u6027\u826f\u597d\uff0c2022 \u5e74\u7684\u80a0\u9053\u83cc\u7814\u7a76\u4e0e 2020 \u5e74\u7684\u6d41\u611f\u7814\u7a76\u90fd\u6ca1\u6709\u51fa\u73b0\u4e25\u91cd\u4e0d\u826f\u53cd\u5e94\u3002\u771f\u6b63\u7684\u98ce\u9669\u6765\u81ea\u4e09\u4ef6\u4e8b\uff1a\u751f\u5403\u679c\u5b9e\u6216\u690d\u682a\u3001\u672c\u8eab\u7684\u514d\u75ab\u72b6\u6001\uff0c\u4ee5\u53ca\u7cd6\u6d46\u91cc\u7684\u7cd6\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\" style=\"overflow-x:auto;\"><table style=\"border-collapse:collapse;width:100%;font-size:15px;\"><thead><tr style=\"background:#f4f8f1;\"><th style=\"border:1px solid #dde5da;padding:8px 10px;text-align:left;\">\u53ef\u80fd\u7684\u95ee\u9898<\/th><th style=\"border:1px solid #dde5da;padding:8px 10px;text-align:left;\">\u5e38\u89c1\u7a0b\u5ea6<\/th><th style=\"border:1px solid #dde5da;padding:8px 10px;text-align:left;\">\u600e\u4e48\u5904\u7406<\/th><\/tr><\/thead><tbody><tr><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u6076\u5fc3\u3001\u5455\u5410\u3001\u8179\u6cfb<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u4e3b\u8981\u53d1\u751f\u5728\u5403\u4e86\u751f\u7684\u3001\u672a\u6210\u719f\u7684\u679c\u5b9e\u6216\u53f6\u3001\u830e\uff1b\u52a0\u5de5\u4ea7\u54c1\u5c11\u89c1<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u4e0d\u8981\u81ea\u884c\u91c7\u6458\u751f\u5403\uff1b\u9009\u62e9\u7ecf\u8fc7\u52a0\u70ed\u6216\u8403\u53d6\u7684\u4ea7\u54c1<\/td><\/tr><tr><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u80a0\u80c3\u4e0d\u9002\u3001\u80c0\u6c14<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u5c11\u89c1\uff0c\u4e0e\u4e2a\u4eba\u4f53\u8d28\u6709\u5173<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u6539\u6210\u9910\u540e\u5403\uff0c\u6216\u5148\u4ece\u8f83\u4f4e\u4efd\u91cf\u5f00\u59cb<\/td><\/tr><tr><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u8fc7\u654f\uff08\u76ae\u75b9\u3001\u6414\u75d2\u3001\u547c\u5438\u4e0d\u987a\uff09<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u7f55\u89c1<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u7acb\u5373\u505c\u7528\uff0c\u75c7\u72b6\u660e\u663e\u65f6\u5c31\u533b<\/td><\/tr><tr><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u7cd6\u6444\u53d6\u8fc7\u91cf<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u89c6\u4ea7\u54c1\u800c\u5b9a\uff1b\u4f20\u7edf\u7cd6\u6d46\u542b\u7cd6\u91cf\u8f83\u9ad8<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u67e5\u770b\u8425\u517b\u6807\u793a\uff0c\u8840\u7cd6\u63a7\u5236\u4e0d\u4f73\u7684\u4eba\u9009\u62e9\u4f4e\u7cd6\u4ea7\u54c1<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u8868\uff1a\u63a5\u9aa8\u6728\u8393\u53ef\u80fd\u7684\u526f\u4f5c\u7528\u4e0e\u5904\u7406\u65b9\u5f0f\uff08\u8d44\u6599\u6765\u6e90\uff1aNCCIH 2024\uff1bCDC MMWR 1984\uff1bJ Pers Med 2022\uff09<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u54ea\u4e9b\u4eba\u4e0d\u9002\u5408\uff0c\u6216\u8981\u5148\u95ee\u533b\u5e08\uff1f<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u81ea\u4f53\u514d\u75ab\u75be\u75c5<\/strong>\uff1a\u4f8b\u5982\u7c7b\u98ce\u6e7f\u6027\u5173\u8282\u708e\u3001\u7ea2\u6591\u6027\u72fc\u75ae\u3001\u591a\u53d1\u6027\u786c\u5316\u75c7\uff1b\u63a5\u9aa8\u6728\u8393\u5728\u7ec6\u80de\u5b9e\u9a8c\u4e2d\u4f1a\u523a\u6fc0\u514d\u75ab\u4fe1\u53f7\uff0c\u65b9\u5411\u53ef\u80fd\u548c\u75be\u75c5\u63a7\u5236\u76f8\u51b2\u7a81\u3002<\/li>\n\n\n\n<li><strong>\u6b63\u5728\u670d\u7528\u514d\u75ab\u6291\u5236\u5242<\/strong>\uff1a\u4f8b\u5982\u5668\u5b98\u79fb\u690d\u540e\u7684\u6297\u6392\u65a5\u836f\u3001\u7c7b\u56fa\u9187\uff08\u7528\u4e8e\u6291\u5236\u514d\u75ab\u65f6\uff09\u3001\u751f\u7269\u5236\u5242\uff1b\u5e76\u7528\u53ef\u80fd\u524a\u5f31\u836f\u6548\uff0c\u52a1\u5fc5\u5148\u95ee\u4e3b\u6cbb\u533b\u5e08\u3002<\/li>\n\n\n\n<li><strong>\u6000\u5b55\u4e0e\u54fa\u4e73\u671f<\/strong>\uff1aNCCIH \u6307\u51fa\uff0c\u76ee\u524d\u5bf9\u8fd9\u4e2a\u65cf\u7fa4\u7684\u5b89\u5168\u6027\u6240\u77e5\u5f88\u5c11\u3002<\/li>\n\n\n\n<li><strong>\u513f\u7ae5<\/strong>\uff1a2020 \u5e74\u7684\u6d41\u611f\u7814\u7a76\u7eb3\u5165 5 \u5c81\u4ee5\u4e0a\u513f\u7ae5\uff0c\u4f46\u513f\u7ae5\u7814\u7a76\u4ecd\u7136\u5f88\u5c11\uff1b\u4f7f\u7528\u524d\u8bf7\u5148\u95ee\u513f\u79d1\u533b\u5e08\uff0c\u4e5f\u4e0d\u8981\u7ed9\u5e7c\u513f\u559d\u6210\u4eba\u5242\u91cf\u3002<\/li>\n\n\n\n<li><strong>\u7cd6\u5c3f\u75c5\u6216\u8840\u7cd6\u63a7\u5236\u4e0d\u4f73<\/strong>\uff1a\u6ce8\u610f\u7cd6\u6d46\u578b\u4ea7\u54c1\u7684\u542b\u7cd6\u91cf\u3002<\/li>\n\n\n\n<li><strong>\u6b63\u5728\u670d\u7528\u5176\u4ed6\u836f\u7269<\/strong>\uff1aNCCIH \u63d0\u9192\uff0c\u4efb\u4f55\u8349\u672c\u4ea7\u54c1\u90fd\u53ef\u80fd\u548c\u836f\u7269\u4ea4\u4e92\u4f5c\u7528\uff0c\u670d\u836f\u4e2d\u7684\u4eba\u5f00\u59cb\u8865\u5145\u524d\u5148\u548c\u533b\u5e08\u6216\u836f\u5e08\u786e\u8ba4\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u5e38\u89c1\u8ff7\u601d\uff1a\u5403\u4e86\u63a5\u9aa8\u6728\u8393\u5c31\u53ef\u4ee5\u4e0d\u6253\u75ab\u82d7\u3001\u4e0d\u5403\u836f\uff1f<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8ff7\u601d\u4e00\uff1a\u300c\u63a5\u9aa8\u6728\u8393\u662f\u5929\u7136\u514b\u6d41\u611f\u3002\u300d<\/strong>2020 \u5e74\u8f83\u4e25\u8c28\u7684\u7814\u7a76\u4e2d\uff0c\u63a5\u9aa8\u6728\u8393\u5e76\u6ca1\u6709\u7f29\u77ed\u6d41\u611f\u75c5\u7a0b\uff1b\u786e\u8bca\u6d41\u611f\u65f6\uff0c\u4ecd\u5e94\u4f9d\u533b\u5e08\u6307\u793a\u4f7f\u7528\u6297\u75c5\u6bd2\u836f\u7269\u3002<\/li>\n\n\n\n<li><strong>\u8ff7\u601d\u4e8c\uff1a\u300c\u6bcf\u5929\u5403\u5c31\u4e0d\u4f1a\u611f\u5192\u3002\u300d<\/strong>\u65c5\u5ba2\u8bd5\u9a8c\u548c\u7cfb\u7edf\u6027\u56de\u987e\u90fd\u6ca1\u6709\u770b\u5230\u63a5\u9aa8\u6728\u8393\u964d\u4f4e\u611f\u5192\u673a\u7387\uff0c\u7814\u7a76\u770b\u5230\u7684\u662f\u611f\u5192\u540e\u597d\u5f97\u6bd4\u8f83\u5feb\u3002<\/li>\n\n\n\n<li><strong>\u8ff7\u601d\u4e09\uff1a\u300c\u81ea\u5df1\u6458\u6765\u69a8\u6c41\u6700\u5929\u7136\u3002\u300d<\/strong>\u751f\u7684\u679c\u5b9e\u3001\u53f6\u548c\u830e\u542b\u6709\u4f1a\u91ca\u653e\u6c30\u5316\u7269\u7684\u6210\u5206\uff0c\u66fe\u7ecf\u9020\u6210\u96c6\u4f53\u4e2d\u6bd2\u4e8b\u4ef6\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u4ec0\u4e48\u65f6\u5019\u8be5\u505c\u7528\u5e76\u5c31\u533b\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8865\u5145\u671f\u95f4\u5982\u679c\u51fa\u73b0\u6301\u7eed\u5455\u5410\u3001\u8179\u6cfb\uff0c\u6216\u76ae\u75b9\u3001\u5634\u5507\u80bf\u80c0\u3001\u547c\u5438\u56f0\u96be\u7b49\u8fc7\u654f\u53cd\u5e94\uff0c\u8bf7\u7acb\u523b\u505c\u7528\u5e76\u5c31\u533b\u3002\u53e6\u5916\uff0c\u611f\u5192\u6216\u6d41\u611f\u75c7\u72b6\u5982\u679c\u51fa\u73b0\u9ad8\u70e7\u8d85\u8fc7 3 \u5929\u3001\u547c\u5438\u6025\u4fc3\u3001\u80f8\u75db\u3001\u610f\u8bc6\u53d8\u5dee\uff0c\u6216\u957f\u8005\u3001\u5b55\u5987\u3001\u6162\u6027\u75c5\u60a3\u8005\u75c7\u72b6\u660e\u663e\u6076\u5316\uff0c\u4e0d\u8981\u53ea\u9760\u4fdd\u5065\u54c1\u6491\uff0c\u5e94\u5c3d\u5feb\u5c31\u533b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u63a5\u9aa8\u6728\u8393\u600e\u4e48\u5403\uff1f\u5242\u91cf\u4e0e\u65f6\u673a<\/h2>\n\n\n\n<figure data-spectra-id=\"spectra-9b722ec0-a809-44ad-bb75-9dbbdb135d33\" class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/garywellness.com\/wp-content\/uploads\/2026\/10\/elderberry-syrup-measuring-spoon.webp\" alt=\"\u660e\u4eae\u53a8\u623f\u7684\u5927\u7406\u77f3\u53f0\u9762\u4e0a\uff0c\u628a\u6df1\u7d2b\u8272\u63a5\u9aa8\u6728\u8393\u7cd6\u6d46\u4ece\u73bb\u7483\u74f6\u5012\u8fdb\u91cf\u5319\uff0c\u65c1\u8fb9\u6709\u4e00\u676f\u6e05\u6c34\u548c\u8fde\u679d\u7684\u65b0\u9c9c\u63a5\u9aa8\u6728\u8393\" class=\"wp-image-8557\" srcset=\"https:\/\/garywellness.com\/wp-content\/uploads\/2026\/10\/elderberry-syrup-measuring-spoon.webp 1200w, https:\/\/garywellness.com\/wp-content\/uploads\/2026\/10\/elderberry-syrup-measuring-spoon-300x169.webp 300w, https:\/\/garywellness.com\/wp-content\/uploads\/2026\/10\/elderberry-syrup-measuring-spoon-1024x576.webp 1024w, https:\/\/garywellness.com\/wp-content\/uploads\/2026\/10\/elderberry-syrup-measuring-spoon-768x432.webp 768w, https:\/\/garywellness.com\/wp-content\/uploads\/2026\/10\/elderberry-syrup-measuring-spoon-600x338.webp 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">\u25b2 \u7cd6\u6d46\u3001\u8403\u53d6\u7269\u3001\u996e\u54c1\u7684\u6d53\u5ea6\u4e0d\u540c\uff0c\u8bf7\u4f9d\u4ea7\u54c1\u6807\u793a\u7684\u4efd\u91cf\u8ba1\u91cf<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e00\u53e5\u8bdd\u7b54\u6848\uff1a\u4f9d\u4ea7\u54c1\u6807\u793a\u7684\u4efd\u91cf\u5403\uff0c\u6700\u63a5\u8fd1\u7814\u7a76\u60c5\u5883\u7684\u7528\u6cd5\uff0c\u662f\u5728\u611f\u5192\u75c7\u72b6\u51fa\u73b0\u540e 48 \u5c0f\u65f6\u5185\u5f00\u59cb\u3001\u8fde\u7eed\u5403 5 \u5929\u5de6\u53f3\uff1b\u60f3\u5728\u6362\u5b63\u6216\u65c5\u884c\u671f\u95f4\u4fdd\u517b\uff0c\u53ef\u53c2\u8003\u7814\u7a76\u4e2d\u6bcf\u5929 600\uff5e900 \u6beb\u514b\u8403\u53d6\u7269\u7684\u7528\u6cd5\u3002<\/strong>\u76ee\u524d\u6ca1\u6709\u5b98\u65b9\u5efa\u8bae\u7684\u6bcf\u65e5\u6444\u53d6\u91cf\uff0c\u4e0d\u540c\u5242\u578b\uff08\u7cd6\u6d46\u3001\u8403\u53d6\u7269\u80f6\u56ca\u3001\u996e\u54c1\uff09\u7684\u6d53\u5ea6\u4e5f\u4e0d\u540c\uff0c\u4e0d\u80fd\u76f4\u63a5\u6362\u7b97\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\" style=\"overflow-x:auto;\"><table style=\"border-collapse:collapse;width:100%;font-size:15px;\"><thead><tr style=\"background:#f4f8f1;\"><th style=\"border:1px solid #dde5da;padding:8px 10px;text-align:left;\">\u7814\u7a76<\/th><th style=\"border:1px solid #dde5da;padding:8px 10px;text-align:left;\">\u5242\u578b\u4e0e\u5242\u91cf<\/th><th style=\"border:1px solid #dde5da;padding:8px 10px;text-align:left;\">\u4f7f\u7528\u671f\u95f4<\/th><th style=\"border:1px solid #dde5da;padding:8px 10px;text-align:left;\">\u60c5\u5883<\/th><\/tr><\/thead><tbody><tr><td style=\"border:1px solid #dde5da;padding:8px 10px;\">Zakay-Rones 2004<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u7cd6\u6d46 15 \u6beb\u5347\uff0c\u6bcf\u5929 4 \u6b21<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">5 \u5929<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u6d41\u611f\u75c7\u72b6\u51fa\u73b0 48 \u5c0f\u65f6\u5185\u5f00\u59cb<\/td><\/tr><tr><td style=\"border:1px solid #dde5da;padding:8px 10px;\">Macknin 2020<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u7cd6\u6d46 15 \u6beb\u5347\uff08\u7ea6 5.7 \u516c\u514b\uff09\uff0c5\uff5e12 \u5c81\u6bcf\u5929 2 \u6b21\uff0c12 \u5c81\u4ee5\u4e0a\u6bcf\u5929 4 \u6b21<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">5 \u5929<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u786e\u8bca\u6d41\u611f\uff0c\u7ed3\u679c\u65e0\u6548<\/td><\/tr><tr><td style=\"border:1px solid #dde5da;padding:8px 10px;\">Tiralongo 2016<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u8403\u53d6\u7269 600 \u6beb\u514b\uff0f\u5929\uff0c\u65c5\u884c\u524d 1 \u5929\u8d77\u6539 900 \u6beb\u514b\uff0f\u5929<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u7ea6 15 \u5929<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u957f\u9014\u98de\u884c\u524d\u540e<\/td><\/tr><tr><td style=\"border:1px solid #dde5da;padding:8px 10px;\">Reider 2022<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u8403\u53d6\u7269 300 \u6beb\u514b\uff0c\u6bcf\u5929 2 \u6b21<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">3 \u5468<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u5065\u5eb7\u6210\u4eba\uff0c\u89c2\u5bdf\u80a0\u9053\u83cc<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u8868\uff1a\u63a5\u9aa8\u6728\u8393\u4eba\u4f53\u7814\u7a76\u4f7f\u7528\u7684\u5242\u91cf\uff08\u8d44\u6599\u6765\u6e90\uff1a\u5404\u7814\u7a76\u539f\u6587\uff09<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u996d\u524d\u8fd8\u662f\u996d\u540e\uff1f\u4ec0\u4e48\u65f6\u95f4\u5403\u6700\u597d\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7814\u7a76\u6ca1\u6709\u7279\u522b\u89c4\u5b9a\u996d\u524d\u6216\u996d\u540e\u3002\u80a0\u80c3\u6bd4\u8f83\u654f\u611f\u7684\u4eba\u5efa\u8bae\u9910\u540e\u5403\uff1b\u7cd6\u6d46\u6216\u996e\u54c1\u578b\u7684\u4ea7\u54c1\uff0c\u548c\u6b63\u9910\u4e00\u8d77\u5403\u4e5f\u6bd4\u8f83\u4e0d\u4f1a\u8ba9\u8840\u7cd6\u8d77\u4f0f\u592a\u5927\u3002\u5982\u679c\u540c\u65f6\u5728\u5403\u836f\uff0c\u5efa\u8bae\u548c\u836f\u7269\u95f4\u9694 1\uff5e2 \u5c0f\u65f6\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u53ef\u4ee5\u548c\u4ec0\u4e48\u4e00\u8d77\u5403\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u63a5\u9aa8\u6728\u8393\u548c\u7ef4\u751f\u7d20 C\u3001\u950c\u3001\u83c7\u7c7b \u03b2-\u8461\u805a\u7cd6\u3001\u8910\u85fb\u7cd6\u80f6\u4e4b\u95f4\uff0c\u76ee\u524d\u6ca1\u6709\u5df2\u77e5\u7684\u51b2\u7a81\uff0c\u514d\u75ab\u4fdd\u517b\u914d\u65b9\u4e5f\u5e38\u628a\u5b83\u4eec\u653e\u5728\u4e00\u8d77\u3002\u60f3\u4e86\u89e3\u8910\u85fb\u7cd6\u80f6\u7684\u7814\u7a76\u8bc1\u636e\uff0c\u53ef\u4ee5\u770b\u3008<a href=\"https:\/\/garywellness.com\/zh-hans\/fucoidan-benefits-side-effects\/\">\u8910\u85fb\u7cd6\u80f6\u529f\u6548\u3001\u526f\u4f5c\u7528\u4e0e\u600e\u4e48\u5403<\/a>\u3009\uff1b\u5982\u679c\u60f3\u5148\u4ece\u996e\u98df\u7740\u624b\uff0c\u3008<a href=\"https:\/\/garywellness.com\/zh-hans\/immune-boosting-foods\/\">\u589e\u5f3a\u514d\u75ab\u529b\u98df\u7269\uff1a\u5b9e\u9645\u6709\u6839\u636e\u7684\u90a3\u51e0\u7c7b<\/a>\u3009\u6574\u7406\u4e86\u6709\u7814\u7a76\u652f\u6301\u7684\u98df\u7269\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8981\u5403\u591a\u4e45\uff1f\u53ef\u4ee5\u957f\u671f\u5403\u5417\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u591a\u6570\u7814\u7a76\u90fd\u662f\u77ed\u671f\u4f7f\u7528\uff0c\u4ece 5 \u5929\u5230 3 \u5468\u4e0d\u7b49\uff0c\u957f\u671f\u6bcf\u5929\u5403\u7684\u5b89\u5168\u6027\u8d44\u6599\u4e0d\u591a\u3002\u6bd4\u8f83\u5b9e\u9645\u7684\u505a\u6cd5\u662f\uff1a\u6362\u5b63\u3001\u65c5\u884c\u6216\u8eab\u8fb9\u5f88\u591a\u4eba\u611f\u5192\u7684\u671f\u95f4\u89c4\u5f8b\u8865\u5145\uff0c\u4e0d\u8212\u670d\u65f6\u53ca\u65e9\u5f00\u59cb\uff0c\u800c\u4e0d\u662f\u5f53\u4f5c\u4e00\u5e74\u5230\u5934\u90fd\u8981\u5403\u7684\u57fa\u672c\u8425\u517b\u7d20\u3002\u771f\u6b63\u5f71\u54cd\u62b5\u6297\u529b\u7684\uff0c\u4ecd\u7136\u662f\u7761\u7720\u3001\u996e\u98df\u3001\u8fd0\u52a8\u548c\u8be5\u6253\u7684\u75ab\u82d7\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4fdd\u5065\u98df\u54c1\u5e2e\u5f97\u4e0a\u5fd9\u5417\uff1fImuglo \u6297\u654f\u996e\u53ef\u4ee5\u600e\u4e48\u770b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5148\u8bf4\u7ed3\u8bba\uff1a\u63a5\u9aa8\u6728\u8393\u9002\u5408\u653e\u5728\u300c\u6362\u5b63\u3001\u65c5\u884c\u6216\u8eab\u8fb9\u6709\u4eba\u611f\u5192\u65f6\u300d\u7684\u65e5\u5e38\u4fdd\u517b\u91cc\uff0c\u4e0d\u662f\u6cbb\u7597\u611f\u5192\u6216\u6d41\u611f\u7684\u836f\u3002\u5982\u679c\u4f60\u7684\u751f\u6d3b\u4e60\u60ef\u5df2\u7ecf\u987e\u597d\uff0c\u60f3\u518d\u52a0\u4e00\u70b9\u8865\u5145\uff0c\u53ef\u4ee5\u9009\u62e9\u6709\u6807\u793a\u539f\u6599\u6765\u6e90\u4e0e\u6807\u51c6\u5316\u89c4\u683c\u7684\u4ea7\u54c1\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u4eec\u9500\u552e\u7684 <a href=\"https:\/\/garywellness.com\/zh-hans\/product\/imuglo\/\">Imuglo \u6297\u654f\u996e<\/a> \u662f\u4e00\u6b3e\u6db2\u6001\u590d\u65b9\u996e\u54c1\uff0c\u6bcf\u5305 20 \u6beb\u5347\uff0c\u6210\u5206\u5305\u62ec ElderCraft\u00ae \u6b27\u6d32\u9ed1\u63a5\u9aa8\u6728\u8393\u3001Maritech\u00ae \u6709\u673a\u8910\u85fb\u7cd6\u80f6\uff08\u88d9\u5e26\u83dc\u8403\u53d6\uff09\u3001\u821e\u8338\u83cc\u4e1d\u4f53\u4e0e PUREWAY-C\u00ae \u7ef4\u751f\u7d20 C\uff0c\u5efa\u8bae\u6bcf\u65e5 1 \u5305\u3001\u9910\u540e\u996e\u7528\u3002ElderCraft\u00ae \u662f\u4e49\u5927\u5229\u539f\u6599\u5546 Iprona \u7684\u6807\u51c6\u5316\u63a5\u9aa8\u6728\u8393\u8403\u53d6\u54c1\u724c\uff0c\u672c\u6587\u63d0\u5230\u7684 2016 \u5e74\u65c5\u5ba2\u7814\u7a76\u548c 2022 \u5e74\u80a0\u9053\u83cc\u7814\u7a76\uff0c\u7528\u7684\u90fd\u662f\u8fd9\u5bb6\u516c\u53f8\u7684\u63a5\u9aa8\u6728\u8393\u8403\u53d6\u7269\uff08\u7814\u7a76\u4e5f\u7531\u8be5\u516c\u53f8\u8d44\u52a9\uff09\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e5f\u8981\u8bda\u5b9e\u8bf4\u660e\u5b83\u7684\u9650\u5236\uff1aImuglo \u662f\u590d\u65b9\u996e\u54c1\uff0c\u7814\u7a76\u4f7f\u7528\u7684\u662f\u5355\u65b9\u63a5\u9aa8\u6728\u8393\u4ea7\u54c1\u4e0e\u7279\u5b9a\u5242\u91cf\uff0c\u6240\u4ee5\u4e0d\u80fd\u76f4\u63a5\u628a\u7814\u7a76\u7ed3\u679c\u5957\u7528\u5728\u8fd9\u6b3e\u4ea7\u54c1\u4e0a\uff1b\u63a5\u9aa8\u6728\u8393\u7684\u4eba\u4f53\u8bc1\u636e\u672c\u8eab\u4e5f\u4ee5\u300c\u51cf\u8f7b\u75c7\u72b6\u300d\u4e3a\u4e3b\uff0c\u4e0d\u80fd\u9884\u9632\u611f\u5192\u3002\u5b83\u7684\u5b9a\u4f4d\u662f\u65e5\u5e38\u8425\u517b\u8865\u5145\uff0c\u4e0d\u80fd\u9884\u9632\u6216\u6cbb\u7597\u4efb\u4f55\u75be\u75c5\uff0c\u4e5f\u4e0d\u80fd\u53d6\u4ee3\u75ab\u82d7\u3001\u5747\u8861\u996e\u98df\u4e0e\u533b\u5e08\u8bca\u65ad\uff1b\u6709\u81ea\u4f53\u514d\u75ab\u75be\u75c5\u3001\u6b63\u5728\u670d\u7528\u514d\u75ab\u6291\u5236\u5242\u3001\u6000\u5b55\u6216\u54fa\u4e73\u4e2d\u7684\u4eba\uff0c\u4f7f\u7528\u524d\u8bf7\u5148\u8be2\u95ee\u533b\u5e08\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5e38\u89c1\u95ee\u9898 FAQ<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u63a5\u9aa8\u6728\u8393\u7cd6\u6d46\u3001\u80f6\u56ca\u548c\u996e\u54c1\uff0c\u54ea\u4e00\u79cd\u6bd4\u8f83\u597d\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6ca1\u6709\u7edd\u5bf9\u6bd4\u8f83\u597d\u7684\u5242\u578b\uff0c\u91cd\u70b9\u662f\u6bcf\u4efd\u542b\u6709\u591a\u5c11\u6807\u51c6\u5316\u8403\u53d6\u7269\u3002\u7cd6\u6d46\u7684\u7814\u7a76\u6700\u591a\uff0c\u4f46\u901a\u5e38\u542b\u7cd6\u91cf\u8f83\u9ad8\uff1b\u80f6\u56ca\u65b9\u4fbf\u63a7\u5236\u5242\u91cf\u3001\u4e0d\u542b\u7cd6\uff1b\u996e\u54c1\u5219\u6bd4\u8f83\u5bb9\u6613\u6bcf\u5929\u8bb0\u5f97\u559d\u3002\u9009\u62e9\u65f6\u5148\u770b\u6807\u793a\u6709\u6ca1\u6709\u5199\u8403\u53d6\u7269\u542b\u91cf\u6216\u82b1\u9752\u7d20\u89c4\u683c\uff0c\u518d\u6311\u81ea\u5df1\u5403\u5f97\u4e0b\u53bb\u3001\u80fd\u6301\u7eed\u7684\u5f62\u5f0f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u63a5\u9aa8\u6728\u8393\u548c\u63a5\u9aa8\u6728\u82b1\u4e00\u6837\u5417\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u4e00\u6837\u3002\u63a5\u9aa8\u6728\u8393\u662f\u679c\u5b9e\uff0c\u6df1\u7d2b\u8272\u3001\u5bcc\u542b\u82b1\u9752\u7d20\uff0c\u611f\u5192\u76f8\u5173\u7684\u7814\u7a76\u5927\u591a\u7528\u679c\u5b9e\u8403\u53d6\uff1b\u63a5\u9aa8\u6728\u82b1\u662f\u767d\u8272\u7684\u82b1\uff0c\u5728\u6b27\u6d32\u5e38\u505a\u6210\u82b1\u8336\u3001\u7cd6\u6d46\u6216\u52a0\u8fdb\u4fdd\u517b\u54c1\u3002\u4e24\u8005\u6765\u81ea\u540c\u4e00\u79cd\u690d\u7269\uff0c\u4f46\u6210\u5206\u548c\u7814\u7a76\u65b9\u5411\u4e0d\u540c\uff0c\u8d2d\u4e70\u65f6\u8981\u770b\u6e05\u695a\u6807\u793a\u7684\u662f\u54ea\u4e00\u4e2a\u90e8\u4f4d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u63a5\u9aa8\u6728\u8393\u53ef\u4ee5\u9884\u9632\u65b0\u51a0\u80ba\u708e\u5417\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6ca1\u6709\u53ef\u9760\u8bc1\u636e\u3002NCCIH 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class=\"wp-block-paragraph\">\u9ed1\u63a5\u9aa8\u6728\u8393\uff08elderberry\uff09\u662f\u5bcc\u542b\u82b1\u9752\u7d20\u7684\u6b27\u6d32\u6d46\u679c\uff0c\u5bf9\u514d\u75ab\u529b\u6700\u6709\u6839\u636e\u7684\u4f5c\u7528\u662f\u611f\u5192\u540e\u7f29\u77ed\u75c5\u7a0b\u3001\u51cf\u8f7b\u75c7\u72b6\uff0c\u4f46\u4e0d\u80fd\u964d\u4f4e\u611f\u5192\u673a\u7387\uff1b\u6d41\u611f\u65b9\u9762\uff0c\u65e9\u671f\u7814\u7a76\u6b63\u9762\uff0c2020 \u5e74\u8f83\u4e25\u8c28\u7684\u7814\u7a76\u5374\u6ca1\u6709\u770b\u5230\u6548\u679c\u3002\u76ae\u80a4\u65b9\u9762\u76ee\u524d\u53ea\u6709\u7ec6\u80de\u5b9e\u9a8c\uff0c\u53e3\u670d\u6539\u5584\u76ae\u80a4\u3001\u6e7f\u75b9\u7684\u4eba\u4f53\u8bc1\u636e\u51e0\u4e4e\u6ca1\u6709\u3002\u52a0\u5de5\u8fc7\u7684\u4ea7\u54c1\u77ed\u671f\u4f7f\u7528\u8010\u53d7\u6027\u826f\u597d\uff0c\u4f46\u4e0d\u80fd\u751f\u5403\u679c\u5b9e\u4e0e\u53f6\u3001\u830e\uff0c\u6709\u81ea\u4f53\u514d\u75ab\u75be\u75c5\u3001\u670d\u7528\u514d\u75ab\u6291\u5236\u5242\u3001\u6000\u5b55\u54fa\u4e73\u548c\u513f\u7ae5\u8981\u5148\u95ee\u533b\u5e08\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u60f3\u5728\u6362\u5b63\u6216\u65c5\u884c\u65f6\u628a\u63a5\u9aa8\u6728\u8393\u653e\u8fdb\u65e5\u5e38\u4fdd\u517b\uff0c\u6b22\u8fce\u67e5\u770b <a href=\"https:\/\/garywellness.com\/zh-hans\/product\/imuglo\/\">Imuglo \u6297\u654f\u996e\u7684\u5b8c\u6574\u6210\u5206\u4e0e\u9002\u5408\u65cf\u7fa4<\/a>\uff0c\u6216\u901a\u8fc7 WhatsApp \u4e0e\u6211\u4eec\u8054\u7edc\uff0c\u6211\u4eec\u4f1a\u8bda\u5b9e\u544a\u8bc9\u4f60\u4ec0\u4e48\u5e2e\u5f97\u4e0a\u5fd9\u3001\u4ec0\u4e48\u5e2e\u4e0d\u4e0a\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u53c2\u8003\u6587\u732e<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u300a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30670267\/\" target=\"_blank\" rel=\"noopener\">Black elderberry (Sambucus nigra) supplementation effectively treats upper respiratory symptoms: A meta-analysis of randomized, controlled clinical trials<\/a>\u300bComplementary Therapies in Medicine, 2019 \u2014 180 \u4eba\u7684\u7edf\u5408\u5206\u6790\u663e\u793a\u9ed1\u63a5\u9aa8\u6728\u8393\u80fd\u660e\u663e\u51cf\u8f7b\u4e0a\u547c\u5438\u9053\u75c7\u72b6\u3002<\/li>\n\n\n\n<li>\u300a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33827515\/\" target=\"_blank\" rel=\"noopener\">Elderberry for prevention and treatment of viral respiratory illnesses: a systematic review<\/a>\u300bBMC Complementary Medicine and Therapies, 2021 \u2014 5 \u9879\u968f\u673a\u8bd5\u9a8c\u663e\u793a\u63a5\u9aa8\u6728\u8393\u53ef\u80fd\u7f29\u77ed\u75c5\u7a0b\uff0c\u4f46\u4e0d\u964d\u4f4e\u611f\u5192\u98ce\u9669\uff0c\u8bc1\u636e\u786e\u5b9a\u6027\u4f4e\u3002<\/li>\n\n\n\n<li>\u300a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27023596\/\" target=\"_blank\" rel=\"noopener\">Elderberry Supplementation Reduces Cold Duration and Symptoms in Air-Travellers: A Randomized, Double-Blind Placebo-Controlled Clinical Trial<\/a>\u300bNutrients, 2016 \u2014 312 \u540d\u957f\u9014\u65c5\u5ba2\uff0c\u63a5\u9aa8\u6728\u8393\u7ec4\u611f\u5192\u603b\u5929\u6570 57 \u5929\u3001\u5b89\u6170\u5242\u7ec4 117 \u5929\uff0c\u611f\u5192\u4eba\u6570\u65e0\u663e\u8457\u5dee\u5f02\u3002<\/li>\n\n\n\n<li>\u300a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32929634\/\" target=\"_blank\" rel=\"noopener\">Elderberry Extract Outpatient Influenza Treatment for Emergency Room Patients Ages 5 and Above: a Randomized, Double-Blind, Placebo-Controlled Trial<\/a>\u300bJournal of General Internal Medicine, 2020 \u2014 87 \u540d\u786e\u8bca\u6d41\u611f\u75c5\u4eba\uff0c\u63a5\u9aa8\u6728\u8393\u7ec4\u4e0e\u5b89\u6170\u5242\u7ec4\u7684\u75c7\u72b6\u7f13\u89e3\u65f6\u95f4\u65e0\u5dee\u5f02\u3002<\/li>\n\n\n\n<li>\u300a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15080016\/\" target=\"_blank\" rel=\"noopener\">Randomized study of the efficacy and safety of oral elderberry extract in the treatment of influenza A and B virus infections<\/a>\u300bJournal of International Medical Research, 2004 \u2014 60 \u540d\u6d41\u611f\u75c5\u4eba\uff0c\u63a5\u9aa8\u6728\u8393\u7cd6\u6d46\u7ec4\u75c7\u72b6\u5e73\u5747\u63d0\u65e9 4 \u5929\u7f13\u89e3\u3002<\/li>\n\n\n\n<li>\u300a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9395631\/\" target=\"_blank\" rel=\"noopener\">Inhibition of several strains of influenza virus in vitro and reduction of symptoms by an elderberry extract (Sambucus nigra L.) during an outbreak of influenza B Panama<\/a>\u300bJournal of Alternative and Complementary Medicine, 1995 \u2014 B \u578b\u6d41\u611f\u6d41\u884c\u671f\u95f4\uff0c\u63a5\u9aa8\u6728\u8393\u7ec4\u7ea6 9 \u6210\u5728 2\uff5e3 \u5929\u5185\u75ca\u6108\u3002<\/li>\n\n\n\n<li>\u300a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19682714\/\" target=\"_blank\" rel=\"noopener\">Elderberry flavonoids bind to and prevent H1N1 infection in vitro<\/a>\u300bPhytochemistry, 2009 \u2014 \u8bd5\u7ba1\u5b9e\u9a8c\u4e2d\uff0c\u63a5\u9aa8\u6728\u8393\u7c7b\u9ec4\u916e\u53ef\u4e0e H1N1 \u75c5\u6bd2\u7ed3\u5408\u5e76\u963b\u6b62\u611f\u67d3\u7ec6\u80de\u3002<\/li>\n\n\n\n<li>\u300a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21352539\/\" target=\"_blank\" rel=\"noopener\">Inhibitory activity of a standardized elderberry liquid extract against clinically-relevant human respiratory bacterial pathogens and influenza A and B viruses<\/a>\u300bBMC Complementary and Alternative Medicine, 2011 \u2014 \u6807\u51c6\u5316\u63a5\u9aa8\u6728\u8393\u8403\u53d6\u6db2\u5728\u8bd5\u7ba1\u4e2d\u6291\u5236\u6d41\u611f\u75c5\u6bd2\u4e0e\u547c\u5438\u9053\u7ec6\u83cc\u3002<\/li>\n\n\n\n<li>\u300a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11399518\/\" target=\"_blank\" rel=\"noopener\">The effect of Sambucol, a black elderberry-based, natural product, on the production of human cytokines: I. Inflammatory cytokines<\/a>\u300bEuropean Cytokine Network, 2001 \u2014 \u63a5\u9aa8\u6728\u8393\u4ea7\u54c1\u5728\u7ec6\u80de\u5b9e\u9a8c\u4e2d\u589e\u52a0 IL-1\u03b2\u3001IL-6\u3001IL-8\u3001TNF-\u03b1 \u7b49\u7ec6\u80de\u6fc0\u7d20\u5206\u6ccc\u3002<\/li>\n\n\n\n<li>\u300a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36143265\/\" target=\"_blank\" rel=\"noopener\">Short- and Long-Term Effects of a Prebiotic Intervention with Polyphenols Extracted from European Black Elderberry\u2014Sustained Expansion of Akkermansia spp.<\/a>\u300bJournal of Personalized Medicine, 2022 \u2014 30 \u540d\u6210\u4eba\u6bcf\u5929 2 \u6b21\u3001\u6bcf\u6b21 300 \u6beb\u514b\u63a5\u9aa8\u6728\u8393\u8403\u53d6 3 \u5468\uff0c\u8010\u53d7\u6027\u826f\u597d\u5e76\u6539\u53d8\u80a0\u9053\u83cc\u7ec4\u6210\u3002<\/li>\n\n\n\n<li>\u300a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31512082\/\" target=\"_blank\" rel=\"noopener\">Sambucus nigra L. ameliorates UVB-induced photoaging and inflammatory response in human skin keratinocytes<\/a>\u300bCytotechnology, 2019 \u2014 \u7ec6\u80de\u5b9e\u9a8c\u4e2d\uff0c\u63a5\u9aa8\u6728\u8393\u8403\u53d6\u51cf\u5c11 UVB \u9020\u6210\u7684\u81ea\u7531\u57fa\u3001MMP-1 \u4e0e\u53d1\u708e\u53cd\u5e94\u3002<\/li>\n\n\n\n<li>\u300a<a href=\"https:\/\/www.nccih.nih.gov\/health\/european-elder\" target=\"_blank\" rel=\"noopener\">Elderberry: Usefulness and Safety<\/a>\u300b\u7f8e\u56fd\u56fd\u5bb6\u8f85\u52a9\u4e0e\u6574\u5408\u5065\u5eb7\u4e2d\u5fc3\uff08NCCIH\uff09\uff0c2024 \u2014 \u63a5\u9aa8\u6728\u8393\u5bf9\u611f\u5192\u3001\u6d41\u611f\u7684\u8bc1\u636e\u6709\u9650\uff1b\u751f\u7684\u679c\u5b9e\u4e0e\u53f6\u3001\u830e\u542b\u4f1a\u4ea7\u751f\u6c30\u5316\u7269\u7684\u6210\u5206\uff1b\u6000\u5b55\u54fa\u4e73\u5b89\u5168\u6027\u6240\u77e5\u5f88\u5c11\u3002<\/li>\n\n\n\n<li>\u300a<a href=\"https:\/\/www.cdc.gov\/mmwr\/preview\/mmwrhtml\/00000311.htm\" target=\"_blank\" rel=\"noopener\">Poisoning from Elderberry Juice &#8212; 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