{"id":8462,"date":"2026-10-01T18:31:03","date_gmt":"2026-10-01T10:31:03","guid":{"rendered":"https:\/\/garywellness.com\/?p=8462"},"modified":"2026-10-09T16:02:17","modified_gmt":"2026-10-09T08:02:17","slug":"immune-boosting-foods","status":"publish","type":"post","link":"https:\/\/garywellness.com\/zh-hans\/immune-boosting-foods\/","title":{"rendered":"\u589e\u5f3a\u514d\u75ab\u529b\u98df\u7269\uff1a\u5b9e\u9645\u6709\u6839\u636e\u7684\u90a3\u51e0\u7c7b"},"content":{"rendered":"\n<div style=\"border:1px solid #e3ebe0;background:#f4f8f1;border-radius:12px;padding:20px 24px;margin-bottom:24px;display:flex;gap:16px;align-items:flex-start;\">\n  <div style=\"flex-shrink:0;width:56px;height:56px;border-radius:50%;background:#5b8c3e;color:#fff;display:flex;align-items:center;justify-content:center;font-size:24px;font-weight:700;\">G<\/div>\n  <div>\n    <strong style=\"font-size:17px;\">Gary \u2014 \u53f0\u5317\u533b\u5b66\u5927\u5b66\u8425\u517b\u54a8\u8be2\u5e08<\/strong><br>\n    <span style=\"color:#5b8c3e;\">\ud83c\udf3f \u4fdd\u5065\u98df\u54c1\u9886\u57df\u4ece\u4e1a\u8d85\u8fc7 7 \u5e74\uff5c\u4e13\u6ce8\u5929\u7136\u8349\u672c\u4fdd\u5065\u7814\u7a76<\/span><br>\n    <span style=\"color:#555;\">\u957f\u671f\u7814\u7a76\u7075\u829d\u3001\u8349\u672c\u4fdd\u5065\u54c1\u7684\u529f\u6548\u4e0e\u5e94\u7528\uff0c\u81f4\u529b\u4e8e\u4e3a\u534e\u6587\u8bfb\u8005\u63d0\u4f9b\u79d1\u5b66\u3001\u900f\u660e\u7684\u4fdd\u5065\u4fe1\u606f\u3002<\/span>\n  <\/div>\n<\/div>\n\n\n\n<div style=\"background:#eef4fb;border-left:4px solid #6aa0d8;border-radius:6px;padding:12px 18px;margin-bottom:24px;color:#33475b;\">\n\ud83d\udd2c \u672c\u6587\u5f15\u7528\u516c\u5f00\u7684\u533b\u5b66\u7814\u7a76\u4e0e\u6743\u5a01\u673a\u6784\u8d44\u6599\uff0c\u6700\u540e\u66f4\u65b0\u4e8e 2026 \u5e74 10 \u6708\u3002\u5185\u5bb9\u4ec5\u4f9b\u5065\u5eb7\u6559\u80b2\u53c2\u8003\uff0c\u4e0d\u6784\u6210\u533b\u7597\u8bca\u65ad\u6216\u6cbb\u7597\u5efa\u8bae\uff1b\u5982\u6709\u6301\u7eed\u75c7\u72b6\u8bf7\u54a8\u8be2\u533b\u5e08\u3002\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u6b63\u6709\u7814\u7a76\u6839\u636e\u7684\u589e\u5f3a\u514d\u75ab\u529b\u98df\u7269\uff0c\u53ef\u4ee5\u5f52\u7eb3\u6210 7 \u7c7b\uff1a\u4f18\u8d28\u86cb\u767d\u8d28\u3001\u5bcc\u542b\u7ef4\u751f\u7d20 C \u7684\u852c\u679c\u3001\u542b\u950c\u98df\u7269\u3001\u5bcc\u542b\u7ef4\u751f\u7d20 D \u7684\u98df\u7269\u3001\u6df1\u6d77\u9c7c\u3001\u53d1\u9175\u98df\u7269\uff0c\u4ee5\u53ca\u83c7\u7c7b\u4e0e\u9ad8\u7ea4\u852c\u83dc\u3002\u5b83\u4eec\u7684\u4f5c\u7528\u4e0d\u662f\u8ba9\u514d\u75ab\u529b\u300c\u8d85\u8f7d\u300d\uff0c\u800c\u662f\u8865\u9f50\u514d\u75ab\u7ec6\u80de\u8fd0\u4f5c\u9700\u8981\u7684\u539f\u6599\uff1b\u539f\u672c\u5c31\u5403\u4e0d\u591f\u7684\u4eba\uff0c\u6539\u5584\u7a7a\u95f4\u6700\u5927\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7f51\u8def\u4e0a\u7684\u300c\u6297\u75c5\u6bd2\u98df\u7269\u6e05\u5355\u300d\u5f88\u591a\uff0c\u4f46\u4e0d\u5c11\u53ea\u6709\u8bd5\u7ba1\u6216\u52a8\u7269\u5b9e\u9a8c\u3002\u672c\u6587\u53ea\u6574\u7406\u6709\u4eba\u4f53\u7814\u7a76\u6216\u6743\u5a01\u56de\u987e\u652f\u6301\u7684\u7c7b\u522b\uff0c\u4e5f\u4f1a\u8bf4\u6e05\u695a\u54ea\u4e9b\u98df\u7269\u88ab\u9ad8\u4f30\u4e86\uff0c\u4ee5\u53ca\u4e00\u5929\u5b9e\u9645\u53ef\u4ee5\u600e\u4e48\u5403\u3002<\/p>\n\n\n\n<div style=\"border:1px solid #cfe0c6;background:#f4f8f1;border-radius:12px;padding:18px 22px;margin:8px 0 28px;\">\n  <strong style=\"font-size:17px;color:#2f5230;\">\ud83d\udccc \u91cd\u70b9\u6458\u8981<\/strong>\n  <ul style=\"margin:10px 0 0;padding-left:20px;line-height:1.8;\">\n    <li>2020 \u5e74\u300aNutrients\u300b\u7684\u56de\u987e\u6307\u51fa\uff0c\u5bf9\u514d\u75ab\u652f\u6301\u8bc1\u636e\u6700\u5f3a\u7684\u8425\u517b\u7d20\u662f\u7ef4\u751f\u7d20 C\u3001\u7ef4\u751f\u7d20 D \u4e0e\u950c\uff0c\u800c\u4e14\u8f7b\u5ea6\u7f3a\u4e4f\u5c31\u53ef\u80fd\u524a\u5f31\u514d\u75ab\u529f\u80fd\u3002<\/li>\n    <li>\u7ef4\u751f\u7d20 C \u6bcf\u5929\u6444\u53d6 100\uff5e200 \u6beb\u514b\u5373\u53ef\u8ba9\u8840\u4e2d\u6d53\u5ea6\u63a5\u8fd1\u9971\u548c\uff0c\u4e00\u9897\u7315\u7334\u6843\u52a0\u4e00\u4efd\u7ea2\u751c\u6912\u6216\u897f\u5170\u82b1\u5927\u7ea6\u5c31\u80fd\u8fbe\u5230\u3002<\/li>\n    <li>\u53f2\u4e39\u4f5b\u5927\u5b66 2021 \u5e74\u7684 17 \u5468\u996e\u98df\u8bd5\u9a8c\u53d1\u73b0\uff0c\u591a\u5403\u53d1\u9175\u98df\u7269\u7684\u7ec4\u522b\u80a0\u9053\u83cc\u591a\u6837\u6027\u9010\u6b65\u4e0a\u5347\u3001\u53d1\u708e\u6307\u6807\u4e0b\u964d\u3002<\/li>\n    <li>\u6bcf\u5929\u5403 5\uff5e10 \u514b\u5e72\u9999\u83c7\u3001\u8fde\u7eed 4 \u5468\u7684\u968f\u673a\u8bd5\u9a8c\uff0852 \u4eba\uff09\u4e2d\uff0c\u53d7\u8bd5\u8005\u90e8\u5206\u514d\u75ab\u7ec6\u80de\u7684\u589e\u751f\u4e0e\u6d3b\u5316\u80fd\u529b\u63d0\u9ad8\u3002<\/li>\n    <li>\u5927\u849c\u3001\u9ad8\u5242\u91cf\u950c\u952d\u5e38\u88ab\u8bf4\u6210\u300c\u9632\u611f\u5192\u300d\uff0c\u4f46 Cochrane \u7cfb\u7edf\u6027\u56de\u987e\u8ba4\u4e3a\u9884\u9632\u6548\u679c\u7684\u8bc1\u636e\u4e0d\u8db3\u3002<\/li>\n  <\/ul>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u5403\u4e1c\u897f\u771f\u7684\u80fd\u589e\u5f3a\u514d\u75ab\u529b\u5417\uff1f\u5148\u641e\u61c2\u98df\u7269\u5728\u505a\u4ec0\u4e48<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u53ef\u4ee5\uff0c\u4f46\u65b9\u5f0f\u548c\u591a\u6570\u4eba\u60f3\u8c61\u7684\u4e0d\u4e00\u6837\u3002\u98df\u7269\u4e0d\u4f1a\u76f4\u63a5\u300c\u6740\u75c5\u6bd2\u300d\uff0c\u5b83\u7684\u89d2\u8272\u662f\u63d0\u4f9b\u514d\u75ab\u7cfb\u7edf\u8fd0\u4f5c\u6240\u9700\u7684\u539f\u6599\u4e0e\u8c03\u8282\u4fe1\u53f7\u3002\u514d\u75ab\u7cfb\u7edf\u5e73\u65f6\u5c31\u5728\u5de1\u903b\uff0c\u4e00\u65e6\u9047\u5230\u611f\u67d3\uff0c\u514d\u75ab\u7ec6\u80de\u8981\u5927\u91cf\u589e\u751f\u3001\u5236\u9020\u6297\u4f53\uff0c\u6d88\u8017\u7684\u80fd\u91cf\u4e0e\u8425\u517b\u7d20\u4f1a\u660e\u663e\u589e\u52a0\u30022020 \u5e74\u520a\u767b\u5728\u300aBMJ Nutrition, Prevention &amp; Health\u300b\u7684\u56de\u987e\u5c31\u6307\u51fa\uff0c\u514d\u75ab\u53cd\u5e94\u6240\u9700\u7684\u80fd\u91cf\u3001\u5408\u6210\u539f\u6599\u4e0e\u8c03\u8282\u5206\u5b50\uff0c\u6700\u7ec8\u90fd\u6765\u81ea\u996e\u98df\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8425\u517b\u7f3a\u53e3\u6bd4\u300c\u8d85\u7ea7\u98df\u7269\u300d\u66f4\u91cd\u8981<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u514d\u75ab\u529f\u80fd\u9700\u8981\u7684\u8425\u517b\u7d20\u5f88\u591a\uff0c\u5305\u62ec\u7ef4\u751f\u7d20 A\u3001C\u3001D\u3001E\u3001B6\u3001B12\u3001\u53f6\u9178\uff0c\u4ee5\u53ca\u950c\u3001\u94c1\u3001\u94dc\u3001\u7852\u7b49\u77ff\u7269\u8d28\u30022020 \u5e74\u300aNutrients\u300b\u7684\u56de\u987e\u6307\u51fa\uff0c\u8fd9\u4e9b\u8425\u517b\u7d20\u5728\u514d\u75ab\u53cd\u5e94\u7684\u6bcf\u4e2a\u9636\u6bb5\u90fd\u6709\u5206\u5de5\uff0c\u5373\u4f7f\u53ea\u662f\u8f7b\u5ea6\u7f3a\u4e4f\uff0c\u4e5f\u53ef\u80fd\u8ba9\u514d\u75ab\u529f\u80fd\u6253\u6298\u3002\u6362\u53e5\u8bdd\u8bf4\uff0c<strong>\u5bf9\u514d\u75ab\u529b\u5f71\u54cd\u6700\u5927\u7684\uff0c\u5f80\u5f80\u4e0d\u662f\u591a\u5403\u4e86\u54ea\u4e00\u79cd\u795e\u5947\u98df\u7269\uff0c\u800c\u662f\u957f\u671f\u5c11\u5403\u4e86\u54ea\u4e00\u7c7b<\/strong>\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u80a0\u9053\u662f\u514d\u75ab\u7cfb\u7edf\u7684\u8bad\u7ec3\u573a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eba\u4f53\u6709\u5f88\u5927\u6bd4\u4f8b\u7684\u514d\u75ab\u7ec6\u80de\u5206\u5e03\u5728\u80a0\u9053\u5468\u56f4\u3002\u80a0\u9053\u83cc\u4f1a\u53c2\u4e0e\u300c\u6559\u80b2\u300d\u548c\u8c03\u8282\u514d\u75ab\u7cfb\u7edf\uff0c\u800c\u996e\u98df\u662f\u6539\u53d8\u80a0\u9053\u83cc\u6700\u76f4\u63a5\u7684\u65b9\u6cd5\u3002\u8fd9\u4e5f\u662f\u4e3a\u4ec0\u4e48\u53d1\u9175\u98df\u7269\u3001\u81b3\u98df\u7ea4\u7ef4\u4f1a\u51fa\u73b0\u5728\u514d\u75ab\u76f8\u5173\u7684\u996e\u98df\u5efa\u8bae\u4e2d\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u589e\u5f3a\u514d\u75ab\u529b\u98df\u7269\u6709\u54ea\u4e9b\uff1f7 \u7c7b\u6709\u7814\u7a76\u6839\u636e\u7684\u98df\u7269<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee5\u4e0b 7 \u7c7b\u4f9d\u7167\u300c\u591a\u6570\u4eba\u6700\u5bb9\u6613\u5403\u4e0d\u591f\u3001\u8865\u4e0a\u540e\u6700\u6709\u611f\u300d\u7684\u987a\u5e8f\u6392\u5217\u3002\u6bcf\u4e00\u7c7b\u90fd\u9644\u4e0a\u4ee3\u8868\u98df\u7269\u4e0e\u7814\u7a76\u4f9d\u636e\uff0c\u65b9\u4fbf\u4f60\u5bf9\u7167\u81ea\u5df1\u7684\u9910\u76d8\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u4f18\u8d28\u86cb\u767d\u8d28\uff1a\u9c7c\u3001\u86cb\u3001\u8c46\u8150\u3001\u7626\u8089<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6297\u4f53\u3001\u514d\u75ab\u7ec6\u80de\u4e0e\u8bb8\u591a\u514d\u75ab\u4fe1\u53f7\u5206\u5b50\u90fd\u662f\u7531\u86cb\u767d\u8d28\u6784\u6210\u7684\u30022007 \u5e74\u300aBritish Journal of Nutrition\u300b\u7684\u56de\u987e\u6307\u51fa\uff0c\u86cb\u767d\u8d28\u6216\u80fa\u57fa\u9178\u6444\u53d6\u4e0d\u8db3\uff0c\u957f\u671f\u4ee5\u6765\u5c31\u88ab\u8ba4\u4e3a\u4f1a\u524a\u5f31\u514d\u75ab\u529f\u80fd\u3001\u63d0\u9ad8\u611f\u67d3\u98ce\u9669\uff1b\u7cbe\u80fa\u9178\u3001\u9eb8\u91af\u80fa\u9178\u7b49\u80fa\u57fa\u9178\u4e5f\u76f4\u63a5\u53c2\u4e0e\u6dcb\u5df4\u7403\u589e\u751f\u4e0e\u6297\u4f53\u5236\u9020\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b9e\u9645\u505a\u6cd5\u5f88\u7b80\u5355\uff1a<strong>\u6bcf\u4e00\u9910\u90fd\u8981\u6709\u4e00\u4efd\u638c\u5fc3\u5927\u5c0f\u7684\u86cb\u767d\u8d28<\/strong>\uff0c\u4f8b\u5982\u4e00\u7247\u9c7c\u3001\u4e00\u9897\u86cb\u52a0\u4e00\u76d2\u8c46\u8150\u3001\u6216\u4e00\u4efd\u7626\u8089\u3002\u65e9\u9910\u53ea\u5403\u9762\u5305\u3001\u5348\u9910\u53ea\u5403\u9762\u662f\u6700\u5e38\u89c1\u7684\u7f3a\u53e3\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u5bcc\u542b\u7ef4\u751f\u7d20 C \u7684\u852c\u679c\uff1a\u7315\u7334\u6843\u3001\u67d1\u6a58\u3001\u7ea2\u751c\u6912\u3001\u897f\u5170\u82b1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7ef4\u751f\u7d20 C \u4f1a\u5728\u55dc\u4e2d\u6027\u767d\u8840\u7403\u4e2d\u7d2f\u79ef\uff0c\u534f\u52a9\u767d\u8840\u7403\u79fb\u52a8\u5230\u611f\u67d3\u90e8\u4f4d\u3001\u541e\u566c\u5e76\u6e05\u9664\u75c5\u539f\uff0c\u4e5f\u6709\u52a9\u7ef4\u6301\u76ae\u80a4\u4e0e\u9ecf\u819c\u8fd9\u9053\u7b2c\u4e00\u9632\u7ebf\u30022017 \u5e74\u300aNutrients\u300b\u7684\u56de\u987e\u5efa\u8bae\uff0c\u6bcf\u5929\u6444\u53d6 100\uff5e200 \u6beb\u514b\u7684\u7ef4\u751f\u7d20 C\uff0c\u5c31\u80fd\u8ba9\u8840\u4e2d\u4e0e\u7ec4\u7ec7\u6d53\u5ea6\u7ef4\u6301\u5728\u5145\u8db3\u751a\u81f3\u63a5\u8fd1\u9971\u548c\u7684\u6c34\u51c6\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u4e2a\u91cf\u4ece\u98df\u7269\u5c31\u80fd\u8f7b\u677e\u8fbe\u5230\uff1a\u4e00\u9897\u7315\u7334\u6843\u52a0\u4e0a\u534a\u9897\u7ea2\u751c\u6912\u6216\u4e00\u7897\u897f\u5170\u82b1\uff0c\u5927\u7ea6\u5c31\u8d85\u8fc7 100 \u6beb\u514b\u3002\u9700\u8981\u6ce8\u610f\u7684\u662f\uff0c\u7ef4\u751f\u7d20 C \u9047\u70ed\u5bb9\u6613\u6d41\u5931\uff0c\u852c\u83dc\u4ee5\u5feb\u7092\u3001\u6e05\u70eb\u4e3a\u4e3b\uff0c\u6c34\u679c\u76f4\u63a5\u5403\u6bd4\u6253\u6210\u679c\u6c41\u66f4\u597d\u3002\u7ef4\u751f\u7d20 C \u548c\u5176\u4ed6\u6297\u6c27\u5316\u6210\u5206\u7684\u5dee\u522b\uff0c\u53ef\u4ee5\u53c2\u8003\u3008<a href=\"https:\/\/garywellness.com\/zh-hans\/antioxidant-ingredients-comparison\/\">\u539f\u82b1\u9752\u7d20\u3001\u82b1\u9752\u7d20\u3001\u7ef4\u751f\u7d20 C\/E\uff1a\u6297\u6c27\u5316\u6210\u5206\u6bd4\u8f83<\/a>\u3009\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u542b\u950c\u98df\u7269\uff1a\u7261\u86ce\u3001\u8d1d\u7c7b\u3001\u725b\u8089\u3001\u8c46\u7c7b\u3001\u575a\u679c<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u950c\u53c2\u4e0e\u514d\u75ab\u7ec6\u80de\u7684\u53d1\u80b2\u4e0e\u4fe1\u53f7\u4f20\u9012\uff0c\u7f3a\u950c\u65f6\u80f8\u817a\u529f\u80fd\u4e0e T \u7ec6\u80de\u6570\u91cf\u90fd\u4f1a\u53d7\u5f71\u54cd\u3002\u524d\u8ff0 2020 \u5e74\u300aNutrients\u300b\u56de\u987e\u5c06\u950c\u5217\u4e3a\u8bc1\u636e\u6700\u5f3a\u7684\u4e09\u79cd\u514d\u75ab\u8425\u517b\u7d20\u4e4b\u4e00\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7261\u86ce\u7b49\u8d1d\u7c7b\u3001\u7ea2\u8089\u7684\u950c\u542b\u91cf\u9ad8\uff0c\u5438\u6536\u7387\u4e5f\u8f83\u597d\uff1b\u8c46\u7c7b\u3001\u5168\u8c37\u4e0e\u575a\u679c\u4e5f\u542b\u950c\uff0c\u4f46\u690d\u7269\u4e2d\u7684\u690d\u9178\u4f1a\u964d\u4f4e\u5438\u6536\uff0c\u56e0\u6b64<strong>\u7d20\u98df\u8005\u66f4\u9700\u8981\u7559\u610f<\/strong>\u3002\u53ef\u4ee5\u901a\u8fc7\u6d78\u6ce1\u3001\u53d1\u82bd\u6216\u53d1\u9175\uff08\u4f8b\u5982\u5473\u564c\u3001\u5929\u8d1d\uff09\u6765\u63d0\u5347\u5438\u6536\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u5bcc\u542b\u7ef4\u751f\u7d20 D \u7684\u98df\u7269\uff1a\u4e09\u6587\u9c7c\u3001\u9cad\u9c7c\u3001\u86cb\u9ec4\u3001\u65e5\u6652\u83c7\u7c7b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7ef4\u751f\u7d20 D \u80fd\u8c03\u8282\u5148\u5929\u4e0e\u540e\u5929\u514d\u75ab\u53cd\u5e94\u30022017 \u5e74\u300aBMJ\u300b\u6574\u5408 25 \u9879\u968f\u673a\u8bd5\u9a8c\u3001\u7ea6 1.1 \u4e07\u4eba\u7684\u4e2a\u522b\u8d44\u6599\u5206\u6790\u53d1\u73b0\uff0c\u89c4\u5f8b\u8865\u5145\u7ef4\u751f\u7d20 D \u53ef\u964d\u4f4e\u6025\u6027\u547c\u5438\u9053\u611f\u67d3\u7684\u98ce\u9669\uff0c\u539f\u672c\u4e25\u91cd\u7f3a\u4e4f\u7684\u4eba\u53d7\u76ca\u6700\u660e\u663e\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u8fc7\uff0c\u5929\u7136\u542b\u7ef4\u751f\u7d20 D \u7684\u98df\u7269\u4e0d\u591a\uff0c\u4e3b\u8981\u662f\u4e09\u6587\u9c7c\u3001\u9cad\u9c7c\u3001\u79cb\u5200\u9c7c\u7b49\u6cb9\u8102\u8f83\u591a\u7684\u9c7c\u7c7b\u3001\u86cb\u9ec4\uff0c\u4ee5\u53ca\u7167\u8fc7\u7d2b\u5916\u7ebf\u6216\u65e5\u6652\u8fc7\u7684\u83c7\u7c7b\u3002\u5927\u90e8\u5206\u4eba\u7684\u7ef4\u751f\u7d20 D \u4e3b\u8981\u6765\u81ea\u6652\u592a\u9633\uff0c\u957f\u65f6\u95f4\u5f85\u5728\u5ba4\u5185\u7684\u4e0a\u73ed\u65cf\uff0c\u5149\u9760\u996e\u98df\u4e0d\u5bb9\u6613\u8865\u8db3\uff0c\u53ef\u4ee5\u8bf7\u533b\u5e08\u5b89\u6392\u62bd\u8840\u786e\u8ba4\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u6df1\u6d77\u9c7c\u7684 Omega-3\uff1a\u8c03\u8282\u53d1\u708e\u53cd\u5e94<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e09\u6587\u9c7c\u3001\u9cad\u9c7c\u3001\u6c99\u4e01\u9c7c\u7b49\u6df1\u6d77\u9c7c\u9664\u4e86\u7ef4\u751f\u7d20 D\uff0c\u8fd8\u5bcc\u542b Omega-3 \u8102\u80aa\u9178\uff08EPA\u3001DHA\uff09\u30022019 \u5e74\u300aInternational Journal of Molecular Sciences\u300b\u7684\u56de\u987e\u6574\u7406\u4e86 30 \u5e74\u6765\u7684\u7814\u7a76\uff0c\u6307\u51fa Omega-3 \u4f1a\u5d4c\u5165\u514d\u75ab\u7ec6\u80de\u7684\u7ec6\u80de\u819c\uff0c\u5f71\u54cd\u5148\u5929\u4e0e\u540e\u5929\u514d\u75ab\u7ec6\u80de\u7684\u6d3b\u5316\u65b9\u5f0f\uff1b\u5b83\u7684\u89d2\u8272\u6bd4\u8f83\u504f\u5411\u300c\u8ba9\u53d1\u708e\u53cd\u5e94\u9002\u53ef\u800c\u6b62\u300d\uff0c\u800c\u4e0d\u662f\u5355\u7eaf\u589e\u5f3a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u822c\u5efa\u8bae\u6bcf\u5468\u5403 2 \u6b21\u9c7c\u3002\u5982\u679c\u5e73\u5e38\u5f88\u5c11\u5403\u9c7c\uff0c\u60f3\u4e86\u89e3\u9c7c\u6cb9\u600e\u4e48\u6311\uff0c\u53ef\u4ee5\u53c2\u8003\u3008<a href=\"https:\/\/garywellness.com\/zh-hans\/fish-oil-recommendation\/\">\u9c7c\u6cb9\u63a8\u8350\uff1a5 \u5927\u6307\u6807\u9009\u5bf9\u9ad8\u6d53\u5ea6\u9c7c\u6cb9<\/a>\u3009\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u53d1\u9175\u98df\u7269\uff1a\u9178\u5976\u3001\u53d1\u9175\u4e73\u3001\u5473\u564c\u3001\u6ce1\u83dc\u3001\u7eb3\u8c46<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">2021 \u5e74\u53f2\u4e39\u4f5b\u5927\u5b66\u53d1\u8868\u5728\u300aCell\u300b\u7684\u996e\u98df\u8bd5\u9a8c\uff0c\u5c06\u5065\u5eb7\u6210\u4eba\u968f\u673a\u5206\u6210\u300c\u9ad8\u53d1\u9175\u98df\u7269\u300d\u4e0e\u300c\u9ad8\u7ea4\u7ef4\u300d\u4e24\u7ec4\uff0c\u8ffd\u8e2a 17 \u5468\u3002\u7ed3\u679c\u663e\u793a\uff0c\u591a\u5403\u9178\u5976\u3001\u5f00\u83f2\u5c14\u3001\u6ce1\u83dc\u3001\u5eb7\u666e\u8336\u7b49\u53d1\u9175\u98df\u7269\u7684\u7ec4\u522b\uff0c\u80a0\u9053\u83cc\u591a\u6837\u6027\u7a33\u5b9a\u4e0a\u5347\uff0c\u591a\u9879\u53d1\u708e\u6307\u6807\u4e0b\u964d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u53e6\u4e00\u65b9\u9762\uff0c2022 \u5e74 Cochrane \u7cfb\u7edf\u6027\u56de\u987e\u6574\u5408 23 \u9879\u8bd5\u9a8c\u3001\u7ea6 6,950 \u4eba\u7684\u8d44\u6599\uff0c\u53d1\u73b0\u8865\u5145\u76ca\u751f\u83cc\u7684\u4eba\u7f79\u60a3\u6025\u6027\u4e0a\u547c\u5438\u9053\u611f\u67d3\u7684\u6bd4\u4f8b\u7ea6\u964d\u4f4e 24%\uff0c\u9700\u8981\u4f7f\u7528\u6297\u751f\u7d20\u7684\u6bd4\u4f8b\u4e5f\u8f83\u4f4e\uff0c\u4f46\u8bc1\u636e\u786e\u5b9a\u6027\u5c5e\u4e8e\u4f4e\u5230\u4e2d\u7b49\u3002\u8981\u6ce8\u610f\u8fd9\u4e9b\u8bd5\u9a8c\u591a\u534a\u4f7f\u7528\u7279\u5b9a\u83cc\u682a\u7684\u4ea7\u54c1\uff0c\u4e0d\u7b49\u4e8e\u6240\u6709\u9178\u5976\u90fd\u6709\u540c\u6837\u6548\u679c\u3002\u6311\u9009\u65f6\u4ee5<strong>\u65e0\u7cd6\u6216\u4f4e\u7cd6\u3001\u6807\u793a\u542b\u6d3b\u83cc<\/strong>\u7684\u4ea7\u54c1\u4e3a\u4e3b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. \u83c7\u7c7b\u4e0e\u9ad8\u7ea4\u852c\u83dc\uff1a\u9999\u83c7\u3001\u821e\u8338\u3001\u674f\u9c8d\u83c7\u3001\u5168\u8c37\u3001\u8c46\u7c7b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u83c7\u7c7b\u542b\u6709 \u03b2-\u8461\u805a\u7cd6\u7b49\u591a\u7cd6\u4f53\uff0c\u662f\u76ee\u524d\u7814\u7a76\u8f83\u591a\u7684\u300c\u514d\u75ab\u8c03\u8282\u300d\u6210\u5206\u30022015 \u5e74\u300aJournal of the American College of Nutrition\u300b\u7684\u968f\u673a\u8bd5\u9a8c\u4e2d\uff0c52 \u540d 21\uff5e41 \u5c81\u7684\u5065\u5eb7\u6210\u4eba\u6bcf\u5929\u5403 5 \u514b\u6216 10 \u514b\u5e72\u9999\u83c7\uff0c\u8fde\u7eed 4 \u5468\u540e\uff0c\u03b3\u03b4-T \u7ec6\u80de\u7684\u589e\u751f\u80fd\u529b\u63d0\u9ad8\u7ea6 60%\uff0cNK-T \u7ec6\u80de\u589e\u52a0\u7ea6 2 \u500d\uff0c\u553e\u6db2\u4e2d\u7684\u5206\u6ccc\u578b\u514d\u75ab\u7403\u86cb\u767d A\uff08sIgA\uff09\u4e0a\u5347\uff0c\u53d1\u708e\u6307\u6807 CRP \u4e0b\u964d\u3002\u8fd9\u9879\u7814\u7a76\u6837\u672c\u4e0d\u5927\uff0c\u800c\u4e14\u662f\u5728\u4f53\u5916\u6d4b\u91cf\u7ec6\u80de\u53cd\u5e94\uff0c\u4f46\u5df2\u7ecf\u662f\u5c11\u6570\u76f4\u63a5\u7528\u300c\u4e00\u822c\u996e\u98df\u4efd\u91cf\u300d\u505a\u7684\u4eba\u4f53\u8bd5\u9a8c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ad8\u7ea4\u852c\u83dc\u3001\u5168\u8c37\u4e0e\u8c46\u7c7b\u5219\u662f\u80a0\u9053\u597d\u83cc\u7684\u98df\u7269\u3002\u4e0d\u8fc7\u524d\u8ff0\u300aCell\u300b\u7814\u7a76\u4e5f\u53d1\u73b0\uff0c\u9ad8\u7ea4\u996e\u98df\u5bf9\u514d\u75ab\u6307\u6807\u7684\u5f71\u54cd\u56e0\u4eba\u800c\u5f02\uff0c\u548c\u53d7\u8bd5\u8005\u539f\u672c\u7684\u80a0\u9053\u83cc\u591a\u6837\u6027\u6709\u5173\u3002\u6bd4\u8f83\u52a1\u5b9e\u7684\u505a\u6cd5\u662f\u4e24\u8005\u517c\u987e\uff1a\u6bcf\u5929\u6709\u852c\u83dc\u3001\u8c46\u7c7b\uff0c\u4e5f\u6709\u4e00\u4efd\u53d1\u9175\u98df\u7269\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\" style=\"overflow-x:auto;\"><table style=\"border-collapse:collapse;width:100%;font-size:15px;\"><thead><tr style=\"background:#f4f8f1;\"><th style=\"border:1px solid #dde5da;padding:8px 10px;text-align:left;\">\u98df\u7269\u7c7b\u522b<\/th><th style=\"border:1px solid #dde5da;padding:8px 10px;text-align:left;\">\u5173\u952e\u8425\u517b\u7d20<\/th><th style=\"border:1px solid #dde5da;padding:8px 10px;text-align:left;\">\u4ee3\u8868\u98df\u7269<\/th><th style=\"border:1px solid #dde5da;padding:8px 10px;text-align:left;\">\u6bcf\u5929\u600e\u4e48\u5403<\/th><th style=\"border:1px solid #dde5da;padding:8px 10px;text-align:left;\">\u8bc1\u636e\u5f3a\u5ea6<\/th><\/tr><\/thead><tbody><tr><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u4f18\u8d28\u86cb\u767d\u8d28<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u80fa\u57fa\u9178\uff08\u6297\u4f53\u4e0e\u514d\u75ab\u7ec6\u80de\u539f\u6599\uff09<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u9c7c\u3001\u86cb\u3001\u8c46\u8150\u3001\u7626\u8089<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u6bcf\u9910\u4e00\u4efd\u638c\u5fc3\u5927\u5c0f<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u673a\u5236\u660e\u786e\uff1b\u7f3a\u4e4f\u65f6\u5f71\u54cd\u5927<\/td><\/tr><tr><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u7ef4\u751f\u7d20 C \u852c\u679c<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u7ef4\u751f\u7d20 C<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u7315\u7334\u6843\u3001\u67d1\u6a58\u3001\u7ea2\u751c\u6912\u3001\u897f\u5170\u82b1<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u5408\u8ba1\u7ea6 100\uff5e200 \u6beb\u514b<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u5f3a\uff08\u4e3b\u8981\u5728\u8865\u8db3\u7f3a\u4e4f\uff09<\/td><\/tr><tr><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u542b\u950c\u98df\u7269<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u950c<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u7261\u86ce\u3001\u8d1d\u7c7b\u3001\u725b\u8089\u3001\u8c46\u7c7b\u3001\u575a\u679c<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u6bcf\u5468 2\uff5e3 \u6b21\u8d1d\u7c7b\u6216\u7ea2\u8089\uff1b\u7d20\u98df\u8005\u591a\u5403\u8c46\u7c7b\u3001\u575a\u679c<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u5f3a\uff08\u4e3b\u8981\u5728\u8865\u8db3\u7f3a\u4e4f\uff09<\/td><\/tr><tr><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u7ef4\u751f\u7d20 D \u98df\u7269<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u7ef4\u751f\u7d20 D<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u4e09\u6587\u9c7c\u3001\u9cad\u9c7c\u3001\u86cb\u9ec4\u3001\u65e5\u6652\u83c7\u7c7b<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u642d\u914d\u9002\u5ea6\u6652\u592a\u9633<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u4e2d\uff5e\u5f3a\uff08\u7f3a\u4e4f\u8005\u53d7\u76ca\u6700\u5927\uff09<\/td><\/tr><tr><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u6df1\u6d77\u9c7c<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">Omega-3\uff08EPA\u3001DHA\uff09<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u4e09\u6587\u9c7c\u3001\u9cad\u9c7c\u3001\u6c99\u4e01\u9c7c<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u6bcf\u5468 2 \u6b21<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u4e2d\uff08\u504f\u5411\u8c03\u8282\u53d1\u708e\uff09<\/td><\/tr><tr><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u53d1\u9175\u98df\u7269<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u6d3b\u83cc\u3001\u53d1\u9175\u4ea7\u7269<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u65e0\u7cd6\u9178\u5976\u3001\u5473\u564c\u3001\u6ce1\u83dc\u3001\u7eb3\u8c46<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u6bcf\u5929 1 \u4efd\u4ee5\u4e0a<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u4e2d\uff08\u4eba\u4f53\u8bd5\u9a8c\u589e\u52a0\u4e2d\uff09<\/td><\/tr><tr><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u83c7\u7c7b\u4e0e\u9ad8\u7ea4\u852c\u83dc<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u03b2-\u8461\u805a\u7cd6\u3001\u81b3\u98df\u7ea4\u7ef4<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u9999\u83c7\u3001\u821e\u8338\u3001\u674f\u9c8d\u83c7\u3001\u5168\u8c37\u3001\u8c46\u7c7b<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u6bcf\u5929 1\uff5e2 \u4efd\u83c7\u7c7b\u6216\u8c46\u7c7b<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u521d\u6b65\uff08\u4eba\u4f53\u8bd5\u9a8c\u89c4\u6a21\u5c0f\uff09<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u8868\uff1a7 \u7c7b\u589e\u5f3a\u514d\u75ab\u529b\u98df\u7269\u7684\u5173\u952e\u8425\u517b\u7d20\u4e0e\u5403\u6cd5\uff08\u8bc1\u636e\u5f3a\u5ea6\u4f9d\u672c\u6587\u5f15\u7528\u4e4b\u4eba\u4f53\u7814\u7a76\u4e0e\u7cfb\u7edf\u6027\u56de\u987e\u6574\u7406\uff0c\u8d44\u6599\u6765\u6e90\u89c1\u6587\u672b\u53c2\u8003\u6587\u732e\uff09<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u54ea\u4e9b\u300c\u589e\u5f3a\u514d\u75ab\u529b\u98df\u7269\u300d\u88ab\u9ad8\u4f30\u4e86\uff1f<\/h2>\n\n\n\n<figure data-spectra-id=\"spectra-bee6331d-1ba6-490f-bbf0-112124cfe691\" class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/garywellness.com\/wp-content\/uploads\/2026\/10\/immune-boosting-foods-garlic.webp\" alt=\"\u6728\u684c\u4e0a\u7684\u6574\u9897\u5927\u849c\u4e0e\u5265\u597d\u7684\u849c\u74e3\uff0c\u65c1\u8fb9\u653e\u7740\u4e00\u5c0f\u74f6\u8425\u517b\u8865\u5145\u7247\" class=\"wp-image-8457\" srcset=\"https:\/\/garywellness.com\/wp-content\/uploads\/2026\/10\/immune-boosting-foods-garlic.webp 1200w, https:\/\/garywellness.com\/wp-content\/uploads\/2026\/10\/immune-boosting-foods-garlic-300x169.webp 300w, https:\/\/garywellness.com\/wp-content\/uploads\/2026\/10\/immune-boosting-foods-garlic-1024x576.webp 1024w, https:\/\/garywellness.com\/wp-content\/uploads\/2026\/10\/immune-boosting-foods-garlic-768x432.webp 768w, https:\/\/garywellness.com\/wp-content\/uploads\/2026\/10\/immune-boosting-foods-garlic-600x338.webp 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">\u25b2 \u5927\u849c\u4e0e\u8865\u5145\u952d\u5e38\u88ab\u8bf4\u6210\u300c\u9632\u611f\u5192\u300d\uff0c\u7814\u7a76\u8bc1\u636e\u5176\u5b9e\u6709\u9650<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u6709\u4e9b\u98df\u7269\u6216\u505a\u6cd5\u6d41\u4f20\u5f88\u5e7f\uff0c\u4f46\u4ed4\u7ec6\u770b\u7814\u7a76\uff0c\u8bc1\u636e\u5176\u5b9e\u6bd4\u60f3\u8c61\u4e2d\u8584\u5f31\u3002\u8fd9\u4e0d\u4ee3\u8868\u5b83\u4eec\u6709\u5bb3\uff0c\u800c\u662f\u4e0d\u503c\u5f97\u628a\u5e0c\u671b\u5168\u62bc\u5728\u4e0a\u9762\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\" style=\"overflow-x:auto;\"><table style=\"border-collapse:collapse;width:100%;font-size:15px;\"><thead><tr style=\"background:#f4f8f1;\"><th style=\"border:1px solid #dde5da;padding:8px 10px;text-align:left;\">\u5e38\u89c1\u8bf4\u6cd5<\/th><th style=\"border:1px solid #dde5da;padding:8px 10px;text-align:left;\">\u7814\u7a76\u600e\u4e48\u8bf4<\/th><th style=\"border:1px solid #dde5da;padding:8px 10px;text-align:left;\">\u6bd4\u8f83\u5b9e\u9645\u7684\u770b\u6cd5<\/th><\/tr><\/thead><tbody><tr><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u5403\u5927\u849c\u53ef\u4ee5\u9632\u611f\u5192<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">2014 \u5e74 Cochrane \u56de\u987e\u53ea\u627e\u5230 1 \u9879\u7b26\u5408\u6807\u51c6\u7684\u8bd5\u9a8c\uff08146 \u4eba\uff09\uff0c\u7ed3\u8bba\u662f\u8bc1\u636e\u4e0d\u8db3\u4ee5\u5224\u65ad\u5927\u849c\u80fd\u9884\u9632\u6216\u6cbb\u7597\u611f\u5192<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u5f53\u6210\u8c03\u5473\u5f88\u597d\uff0c\u4e0d\u5fc5\u4e3a\u4e86\u9632\u611f\u5192\u5927\u91cf\u751f\u5403<\/td><\/tr><tr><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u6bcf\u5929\u5403\u9ad8\u5242\u91cf\u7ef4\u751f\u7d20 C \u5c31\u4e0d\u4f1a\u611f\u5192<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u4e00\u822c\u4eba\u89c4\u5f8b\u8865\u5145\u5e76\u672a\u51cf\u5c11\u611f\u5192\u6b21\u6570\uff0c\u53ea\u80fd\u7a0d\u5fae\u7f29\u77ed\u75c5\u7a0b<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u4ece\u852c\u679c\u5403\u5230 100\uff5e200 \u6beb\u514b\u5c31\u591f<\/td><\/tr><tr><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u5403\u950c\u952d\u53ef\u4ee5\u9884\u9632\u611f\u5192<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">2024 \u5e74 Cochrane \u56de\u987e\uff0834 \u9879\u8bd5\u9a8c\u30018,526 \u4eba\uff09\u8ba4\u4e3a\u9884\u9632\u6548\u679c\u53ef\u80fd\u5f88\u5c0f\u6216\u6ca1\u6709\uff1b\u611f\u5192\u65f6\u4f7f\u7528\u6216\u53ef\u7f29\u77ed\u75c5\u7a0b\uff0c\u4f46\u80a0\u80c3\u4e0d\u9002\u7b49\u526f\u4f5c\u7528\u589e\u52a0<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u5148\u4ece\u98df\u7269\u8865\u8db3\u950c\uff0c\u8865\u5145\u5242\u8bf7\u4f9d\u533b\u5e08\u6216\u836f\u5e08\u5efa\u8bae<\/td><\/tr><tr><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u67d0\u4e00\u79cd\u300c\u8d85\u7ea7\u98df\u7269\u300d\u80fd\u5927\u5e45\u63d0\u5347\u514d\u75ab\u529b<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u76ee\u524d\u6ca1\u6709\u5355\u4e00\u98df\u7269\u6709\u8fd9\u6837\u7684\u4eba\u4f53\u8bc1\u636e\uff1b\u514d\u75ab\u529f\u80fd\u9700\u8981\u591a\u79cd\u8425\u517b\u7d20\u4e00\u8d77\u5206\u5de5<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u628a 7 \u7c7b\u98df\u7269\u5403\u9f50\uff0c\u6bd4\u8ffd\u9010\u5355\u4e00\u98df\u7269\u6709\u6548<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u8868\uff1a\u5e38\u89c1\u7684\u514d\u75ab\u529b\u996e\u98df\u8ff7\u601d\u4e0e\u7814\u7a76\u7ed3\u8bba\uff08\u8d44\u6599\u6765\u6e90\u89c1\u6587\u672b\u53c2\u8003\u6587\u732e\uff09<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Gary \u7684\u5efa\u8bae\uff1a\u5148\u628a\u6bcf\u9910\u7684\u86cb\u767d\u8d28\u8865\u9f50\uff0c\u518d\u8c08\u8d85\u7ea7\u98df\u7269<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5ba2\u4eba\u95ee\u6211\u300c\u5403\u4ec0\u4e48\u53ef\u4ee5\u589e\u5f3a\u514d\u75ab\u529b\u300d\u65f6\uff0c\u5e38\u5e38\u5df2\u7ecf\u5728\u5403\u5927\u849c\u7cbe\u3001\u9ad8\u5242\u91cf\u7ef4\u751f\u7d20 C \u6216\u67d0\u79cd\u8fdb\u53e3\u8d85\u7ea7\u98df\u7269\uff0c\u4f46\u4ed4\u7ec6\u95ee\u4e09\u9910\uff0c\u65e9\u9910\u662f\u4e00\u4e2a\u9762\u5305\u914d\u5496\u5561\uff0c\u5348\u9910\u662f\u4e00\u7897\u6c64\u9762\uff0c\u4e00\u6574\u5929\u7684\u86cb\u767d\u8d28\u52a0\u8d77\u6765\u4e0d\u5230\u4e00\u4e2a\u638c\u5fc3\uff0c\u852c\u83dc\u4e5f\u53ea\u6709\u4fbf\u5f53\u91cc\u7684\u51e0\u53e3\u3002\u8fd9\u79cd\u60c5\u51b5\u4e0b\uff0c\u6211\u901a\u5e38\u4f1a\u5148\u8bf7\u5bf9\u65b9\u628a\u300c\u6bcf\u9910\u4e00\u4efd\u86cb\u767d\u8d28\u3001\u6bcf\u5929\u4e24\u4efd\u6c34\u679c\u3001\u6bcf\u9910\u534a\u76d8\u852c\u83dc\u300d\u505a\u5230\u4e24\u5230\u4e09\u5468\uff0c\u518d\u56de\u5934\u770b\u8fd8\u7f3a\u4ec0\u4e48\u3002\u57fa\u672c\u7684\u7f3a\u53e3\u8865\u8d77\u6765\uff0c\u6bd4\u4efb\u4f55\u5355\u4e00\u98df\u7269\u90fd\u5b9e\u5728\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e00\u5929\u600e\u4e48\u5403\uff1f\u589e\u5f3a\u514d\u75ab\u529b\u7684\u9910\u76d8\u8303\u4f8b<\/h2>\n\n\n\n<figure data-spectra-id=\"spectra-dea84ed1-0029-42c2-a31f-da482b77c5dc\" class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/garywellness.com\/wp-content\/uploads\/2026\/10\/immune-boosting-foods-lunchbox.webp\" alt=\"\u5973\u6027\u5728\u660e\u4eae\u53a8\u623f\u51c6\u5907\u5747\u8861\u4fbf\u5f53\uff0c\u76d2\u5185\u6709\u714e\u4e09\u6587\u9c7c\u3001\u897f\u5170\u82b1\u3001\u7ea2\u751c\u6912\u4e0e\u7cd9\u7c73\u996d\" class=\"wp-image-8456\" srcset=\"https:\/\/garywellness.com\/wp-content\/uploads\/2026\/10\/immune-boosting-foods-lunchbox.webp 1200w, https:\/\/garywellness.com\/wp-content\/uploads\/2026\/10\/immune-boosting-foods-lunchbox-300x169.webp 300w, https:\/\/garywellness.com\/wp-content\/uploads\/2026\/10\/immune-boosting-foods-lunchbox-1024x576.webp 1024w, https:\/\/garywellness.com\/wp-content\/uploads\/2026\/10\/immune-boosting-foods-lunchbox-768x432.webp 768w, https:\/\/garywellness.com\/wp-content\/uploads\/2026\/10\/immune-boosting-foods-lunchbox-600x338.webp 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">\u25b2 \u6bcf\u9910\u4e00\u4efd\u86cb\u767d\u8d28\u52a0\u4e24\u6837\u852c\u83dc\uff0c\u5c31\u662f\u6700\u5b9e\u9645\u7684\u514d\u75ab\u529b\u4fbf\u5f53<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u9700\u8981\u7279\u522b\u4e70\u6602\u8d35\u98df\u6750\uff0c\u628a 7 \u7c7b\u98df\u7269\u5206\u6563\u5230\u4e09\u9910\u5c31\u53ef\u4ee5\u3002\u4ee5\u4e0b\u662f\u4e00\u822c\u5916\u98df\u65cf\u4e5f\u505a\u5f97\u5230\u7684\u8303\u4f8b\uff0c\u53ef\u4f9d\u4e2a\u4eba\u996e\u98df\u4e60\u60ef\u66ff\u6362\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\" style=\"overflow-x:auto;\"><table style=\"border-collapse:collapse;width:100%;font-size:15px;\"><thead><tr style=\"background:#f4f8f1;\"><th style=\"border:1px solid #dde5da;padding:8px 10px;text-align:left;\">\u9910\u6b21<\/th><th style=\"border:1px solid #dde5da;padding:8px 10px;text-align:left;\">\u8303\u4f8b\u83dc\u5355<\/th><th style=\"border:1px solid #dde5da;padding:8px 10px;text-align:left;\">\u8865\u5230\u54ea\u4e9b\u7c7b\u522b<\/th><\/tr><\/thead><tbody><tr><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u65e9\u9910<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u65e0\u7cd6\u9178\u5976\uff0b\u7315\u7334\u6843\uff0b\u4e00\u5c0f\u628a\u575a\u679c\uff1b\u6216\u6c34\u716e\u86cb\uff0b\u65e0\u7cd6\u8c46\u6d46\uff0b\u5168\u9ea6\u5410\u53f8<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u53d1\u9175\u98df\u7269\u3001\u7ef4\u751f\u7d20 C\u3001\u950c\u3001\u86cb\u767d\u8d28<\/td><\/tr><tr><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u5348\u9910<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u4e09\u6587\u9c7c\u6216\u9e21\u817f\u4fbf\u5f53\uff0c\u914d\u897f\u5170\u82b1\u3001\u7ea2\u751c\u6912\u7b49\u4e24\u6837\u852c\u83dc<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u86cb\u767d\u8d28\u3001Omega-3\u3001\u7ef4\u751f\u7d20 D\u3001\u7ef4\u751f\u7d20 C<\/td><\/tr><tr><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u70b9\u5fc3<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u4e00\u9897\u67f3\u6a59\u6216\u82ad\u4e50<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u7ef4\u751f\u7d20 C<\/td><\/tr><tr><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u665a\u9910<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u9999\u83c7\u8c46\u8150\u6c64\uff0b\u6e05\u7092\u65f6\u852c\uff0b\u7cd9\u7c73\u996d\uff1b\u6bcf\u5468 1\uff5e2 \u6b21\u6362\u6210\u7261\u86ce\u6216\u725b\u8089\u6599\u7406<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u83c7\u7c7b\u3001\u9ad8\u7ea4\u3001\u86cb\u767d\u8d28\u3001\u950c<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u8868\uff1a\u4e00\u65e5\u589e\u5f3a\u514d\u75ab\u529b\u9910\u76d8\u8303\u4f8b\uff08\u4efd\u91cf\u4f9d\u4e2a\u4eba\u70ed\u91cf\u9700\u6c42\u8c03\u6574\uff09<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u662f\u5916\u98df\u65cf\uff0c\u53ef\u4ee5\u8bb0\u4f4f\u4e00\u4e2a\u7b80\u5355\u539f\u5219\uff1a<strong>\u6bcf\u9910\u5148\u786e\u8ba4\u6709\u6ca1\u6709\u86cb\u767d\u8d28\u548c\u4e24\u6837\u852c\u83dc\uff0c\u6bcf\u5929\u81f3\u5c11\u5403\u4e24\u4efd\u6c34\u679c\u548c\u4e00\u4efd\u53d1\u9175\u98df\u7269<\/strong>\u3002\u505a\u5230\u8fd9\u4e00\u6b65\uff0c\u5c31\u5df2\u7ecf\u6db5\u76d6\u4e86\u5927\u90e8\u5206\u6709\u7814\u7a76\u6839\u636e\u7684\u7c7b\u522b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u54ea\u4e9b\u996e\u98df\u4e60\u60ef\u4f1a\u62d6\u7d2f\u514d\u75ab\u529b\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bd4\u8d77\u591a\u5403\u4ec0\u4e48\uff0c\u6709\u65f6\u5019\u5c11\u505a\u4e00\u4e9b\u4e8b\u60c5\u7684\u6548\u679c\u66f4\u76f4\u63a5\u3002\u4ee5\u4e0b\u51e0\u79cd\u996e\u98df\u4e60\u60ef\uff0c\u4f1a\u8ba9\u524d\u9762\u8865\u8fdb\u6765\u7684\u8425\u517b\u6253\u6298\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u957f\u671f\u8fc7\u91cf\u996e\u9152<\/strong>\uff1a\u9152\u7cbe\u4f1a\u5f71\u54cd\u514d\u75ab\u7ec6\u80de\u529f\u80fd\uff0c\u4e5f\u4f1a\u6539\u53d8\u80a0\u9053\u83cc\u7ec4\u6210\u3002\u5982\u679c\u6709\u559d\u9152\u4e60\u60ef\uff0c\u5c3d\u91cf\u51cf\u91cf\u5e76\u907f\u514d\u7a7a\u8179\u559d\u3002<\/li>\n\n<li><strong>\u6781\u7aef\u8282\u98df<\/strong>\uff1a\u70ed\u91cf\u4e0e\u86cb\u767d\u8d28\u957f\u671f\u4e0d\u8db3\uff0c\u514d\u75ab\u7ec6\u80de\u7f3a\u4e4f\u539f\u6599\u3002\u51cf\u91cd\u5e94\u8be5\u4ee5\u63a7\u5236\u4efd\u91cf\u4e3a\u4e3b\uff0c\u800c\u4e0d\u662f\u4e0d\u5403\u3002<\/li>\n\n<li><strong>\u9ad8\u7cd6\u996e\u6599\u4e0e\u8d85\u52a0\u5de5\u98df\u54c1\u53d6\u4ee3\u6b63\u9910<\/strong>\uff1a\u70ed\u91cf\u8db3\u591f\uff0c\u4f46\u86cb\u767d\u8d28\u3001\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\u4e0d\u8db3\uff0c\u7b49\u4e8e\u300c\u5403\u9971\u4e86\u5374\u6ca1\u5403\u591f\u300d\u3002<\/li>\n\n<li><strong>\u53ea\u559d\u679c\u6c41\u4e0d\u5403\u6c34\u679c<\/strong>\uff1a\u679c\u6c41\u7684\u7cd6\u5206\u96c6\u4e2d\u3001\u7ea4\u7ef4\u6d41\u5931\uff0c\u52a0\u70ed\u6740\u83cc\u8fc7\u7a0b\u4e5f\u53ef\u80fd\u8ba9\u90e8\u5206\u7ef4\u751f\u7d20 C \u6d41\u5931\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u996e\u98df\u4e4b\u5916\uff0c\u7761\u7720\u3001\u538b\u529b\u4e0e\u8fd0\u52a8\u5bf9\u514d\u75ab\u529b\u7684\u5f71\u54cd\u540c\u6837\u91cd\u8981\u3002\u5982\u679c\u4f60\u6700\u8fd1\u5e38\u5e38\u611f\u5192\u3001\u4f24\u53e3\u597d\u5f97\u6162\uff0c\u53ef\u4ee5\u5148\u5bf9\u7167\u3008<a href=\"https:\/\/garywellness.com\/zh-hans\/low-immunity-signs-how-to-improve\/\">\u62b5\u6297\u529b\u5dee\u600e\u4e48\u529e\uff1f6 \u4e2a\u4fe1\u53f7\u4e0e\u6539\u5584\u65b9\u5411<\/a>\u3009\uff0c\u770b\u770b\u7f3a\u53e3\u5728\u54ea\u91cc\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u54ea\u4e9b\u4eba\u7279\u522b\u9700\u8981\u9760\u996e\u98df\u8865\u7f3a\u53e3\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee5\u4e0b\u65cf\u7fa4\u6bd4\u8f83\u5bb9\u6613\u51fa\u73b0\u514d\u75ab\u76f8\u5173\u8425\u517b\u7d20\u4e0d\u8db3\uff0c\u66f4\u503c\u5f97\u68c0\u67e5\u81ea\u5df1\u7684\u996e\u98df\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e2d\u8001\u5e74\u4eba<\/strong>\uff1a\u98df\u91cf\u53d8\u5c0f\u3001\u5480\u56bc\u80fd\u529b\u4e0b\u964d\uff0c\u86cb\u767d\u8d28\u4e0e\u7ef4\u751f\u7d20 D \u5bb9\u6613\u4e0d\u8db3\uff1b\u53ef\u4ee5\u591a\u5229\u7528\u84b8\u86cb\u3001\u8c46\u8150\u3001\u9c7c\u8089\u7b49\u8f6f\u8d28\u86cb\u767d\u8d28\u3002<\/li>\n\n<li><strong>\u7d20\u98df\u8005<\/strong>\uff1a\u950c\u3001\u7ef4\u751f\u7d20 B12 \u4e0e\u90e8\u5206\u80fa\u57fa\u9178\u8f83\u5bb9\u6613\u7f3a\u4e4f\uff1b\u8c46\u7c7b\u3001\u575a\u679c\u3001\u53d1\u9175\u8c46\u5236\u54c1\u8981\u5403\u8db3\uff0c\u5fc5\u8981\u65f6\u8bf7\u533b\u5e08\u8bc4\u4f30\u662f\u5426\u8865\u5145 B12\u3002<\/li>\n\n<li><strong>\u957f\u671f\u5916\u98df\u7684\u4e0a\u73ed\u65cf<\/strong>\uff1a\u852c\u679c\u4e0e\u86cb\u767d\u8d28\u4efd\u91cf\u5e38\u5e38\u4e0d\u8db3\uff0c\u800c\u4e14\u5f88\u5c11\u6652\u592a\u9633\uff0c\u7ef4\u751f\u7d20 D \u5bb9\u6613\u504f\u4f4e\u3002<\/li>\n\n<li><strong>\u6b63\u5728\u51cf\u91cd\u6216\u8282\u98df\u7684\u4eba<\/strong>\uff1a\u70ed\u91cf\u63a7\u5236\u7684\u540c\u65f6\uff0c\u86cb\u767d\u8d28\u4e0d\u80fd\u51cf\u5c11\u3002<\/li>\n\n<li><strong>\u5b55\u5987\u4e0e\u54fa\u4e73\u671f\u5973\u6027<\/strong>\uff1a\u8425\u517b\u9700\u6c42\u589e\u52a0\uff0c\u996e\u98df\u8c03\u6574\u4e0e\u8865\u5145\u5242\u8bf7\u548c\u533b\u5e08\u6216\u8425\u517b\u4e13\u4e1a\u4eba\u5458\u8ba8\u8bba\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u4fdd\u5065\u98df\u54c1\u5e2e\u5f97\u4e0a\u5fd9\u5417\uff1f\u63a5\u9aa8\u6728\u8393\u3001\u821e\u8338\u4e0e\u8910\u85fb\u7cd6\u80f6\u53ef\u4ee5\u600e\u4e48\u770b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5148\u8bf4\u7ed3\u8bba\uff1a\u996e\u98df\u4e0e\u751f\u6d3b\u4e60\u60ef\u662f\u4e3b\u89d2\uff0c\u4fdd\u5065\u98df\u54c1\u53ea\u80fd\u5f53\u914d\u89d2\u3002\u5982\u679c\u4e09\u9910\u5df2\u7ecf\u5403\u597d\uff0c\u8fd8\u60f3\u518d\u52a0\u4e00\u70b9\u65e5\u5e38\u4fdd\u517b\uff0c\u5efa\u8bae\u5148\u770b\u6210\u5206\u6709\u6ca1\u6709\u4eba\u4f53\u7814\u7a76\uff0c\u4ee5\u53ca\u7814\u7a76\u5b9e\u9645\u8bc1\u660e\u4e86\u4ec0\u4e48\u3002\u4ee5\u4e0b\u4e09\u79cd\u662f\u514d\u75ab\u4fdd\u517b\u914d\u65b9\u4e2d\u5e38\u89c1\u7684\u6210\u5206\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9ed1\u63a5\u9aa8\u6728\u8393<\/strong>\uff1a2019 \u5e74\u300aComplementary Therapies in Medicine\u300b\u6574\u5408\u591a\u9879\u968f\u673a\u5bf9\u7167\u8bd5\u9a8c\u3001\u5171 180 \u4eba\u7684\u7edf\u5408\u5206\u6790\u53d1\u73b0\uff0c\u8865\u5145\u9ed1\u63a5\u9aa8\u6728\u8393\u80fd\u660e\u663e\u51cf\u8f7b\u4e0a\u547c\u5438\u9053\u75c7\u72b6\u3002\u4e0d\u8fc7\u7814\u7a76\u603b\u4eba\u6570\u4e0d\u591a\uff0c\u89c2\u5bdf\u7684\u591a\u534a\u662f\u300c\u5df2\u7ecf\u4e0d\u8212\u670d\u65f6\u300d\u7684\u75c7\u72b6\u53d8\u5316\uff0c\u4e0d\u80fd\u89e3\u8bfb\u6210\u53ef\u4ee5\u9884\u9632\u611f\u5192\u3002\u5b8c\u6574\u7684\u7814\u7a76\u6574\u7406\u53ef\u4ee5\u770b\u3008<a href=\"https:\/\/garywellness.com\/zh-hans\/elderberry-benefits\/\">\u63a5\u9aa8\u6728\u8393\u529f\u6548\uff1a\u5bf9\u514d\u75ab\u529b\u548c\u76ae\u80a4\u5b9e\u9645\u6709\u4ec0\u4e48\u4f5c\u7528<\/a>\u3009\u3002<\/li>\n\n<li><strong>\u821e\u8338\uff08\u7070\u6811\u82b1\uff09<\/strong>\uff1a\u548c\u7b2c 7 \u7c7b\u7684\u9999\u83c7\u4e00\u6837\u5c5e\u4e8e\u83c7\u7c7b\uff0c\u542b\u6709 \u03b2-\u8461\u805a\u7cd6\u7b49\u591a\u7cd6\u4f53\u3002\u5065\u5eb7\u4eba\u7684\u968f\u673a\u8bd5\u9a8c\u76f4\u5230 2026 \u5e74\u624d\u51fa\u73b0\uff0c\u6574\u4f53\u611f\u5192\u6b21\u6570\u6ca1\u6709\u51cf\u5c11\uff0c\u6548\u679c\u4e5f\u56e0\u83cc\u682a\u800c\u5f02\uff1b\u03b2-\u8461\u805a\u7cd6\u7684\u4f5c\u7528\u65b9\u5f0f\u3001\u526f\u4f5c\u7528\u4e0e\u5403\u6cd5\u6574\u7406\u5728\u3008<a href=\"https:\/\/garywellness.com\/zh-hans\/maitake-mushroom-beta-glucan\/\">\u821e\u8338\u662f\u4ec0\u4e48\uff1a\u03b2-\u8461\u805a\u7cd6\u4e0e\u514d\u75ab\u8c03\u8282<\/a>\u3009\u3002<\/li>\n\n<li><strong>\u8910\u85fb\u7cd6\u80f6<\/strong>\uff1a\u4ece\u88d9\u5e26\u83dc\u3001\u6d77\u5e26\u7b49\u8910\u85fb\u8403\u53d6\u7684\u591a\u7cd6\u4f53\uff0c\u5b9e\u9a8c\u5ba4\u7814\u7a76\u89c2\u5bdf\u5230\u514d\u75ab\u8c03\u8282\u4f5c\u7528\uff0c\u4f46\u4eba\u4f53\u7814\u7a76\u89c4\u6a21\u5c0f\uff0c\u8bc1\u636e\u4ecd\u7136\u6709\u9650\uff1b\u7814\u7a76\u7ec6\u8282\u3001\u526f\u4f5c\u7528\u4e0e\u5403\u6cd5\u6574\u7406\u5728\u3008<a href=\"https:\/\/garywellness.com\/zh-hans\/fucoidan-benefits-side-effects\/\">\u8910\u85fb\u7cd6\u80f6\u529f\u6548\u3001\u526f\u4f5c\u7528\u4e0e\u600e\u4e48\u5403<\/a>\u3009\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u4eec\u9500\u552e\u7684 <a href=\"https:\/\/garywellness.com\/zh-hans\/product\/imuglo\/\">Imuglo \u6297\u654f\u996e<\/a> \u5c31\u662f\u4ee5\u8fd9\u51e0\u79cd\u6210\u5206\u4e3a\u4e3b\uff1a\u6bcf\u5305 20 \u6beb\u5347\uff0c\u542b ElderCraft\u00ae \u6b27\u6d32\u9ed1\u63a5\u9aa8\u6728\u8393\u3001\u821e\u8338\u83cc\u4e1d\u4f53\u3001Maritech\u00ae \u6709\u673a\u8910\u85fb\u7cd6\u80f6\u4e0e PUREWAY-C\u00ae \u7ef4\u751f\u7d20 C\uff0c\u6bcf\u65e5 1 \u5305\u3001\u9910\u540e\u996e\u7528\u3002\u5b83\u7684\u5b9a\u4f4d\u662f\u65e5\u5e38\u8425\u517b\u8865\u5145\uff0c\u4e0d\u80fd\u9884\u9632\u6216\u6cbb\u7597\u4efb\u4f55\u75be\u75c5\uff0c\u4e5f\u4e0d\u80fd\u53d6\u4ee3\u672c\u6587\u7684 7 \u7c7b\u98df\u7269\u4e0e\u533b\u5e08\u7684\u8bca\u65ad\uff1b\u6709\u81ea\u4f53\u514d\u75ab\u75be\u75c5\u3001\u6b63\u5728\u670d\u7528\u514d\u75ab\u6291\u5236\u5242\u3001\u6000\u5b55\u6216\u54fa\u4e73\u4e2d\u7684\u4eba\uff0c\u4f7f\u7528\u524d\u8bf7\u5148\u8be2\u95ee\u533b\u5e08\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u60f3\u8fdb\u4e00\u6b65\u6bd4\u8f83\u7ef4\u751f\u7d20 C\u3001\u7ef4\u751f\u7d20 D\u3001\u950c\u3001\u9ed1\u63a5\u9aa8\u6728\u8393\uff08elderberry\uff09\u4e0e\u83c7\u7c7b \u03b2-\u8461\u805a\u7cd6\u7684\u7814\u7a76\u8bc1\u636e\u3001\u5242\u91cf\u4e0a\u9650\u4e0e\u9002\u5408\u65cf\u7fa4\uff0c\u53ef\u4ee5\u53c2\u8003\u3008<a href=\"https:\/\/garywellness.com\/zh-hans\/immune-boosting-supplements-how-to-choose\/\">\u589e\u5f3a\u514d\u75ab\u529b\u4fdd\u5065\u54c1\u600e\u4e48\u9009\uff1a5 \u79cd\u5e38\u89c1\u6210\u5206\u6bd4\u8f83<\/a>\u3009\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5e38\u89c1\u95ee\u9898 FAQ<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u559d\u9e21\u6c64\u53ef\u4ee5\u589e\u5f3a\u514d\u75ab\u529b\u5417\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u76ee\u524d\u6ca1\u6709\u53ef\u9760\u7684\u4eba\u4f53\u7814\u7a76\u8bc1\u660e\u9e21\u6c64\u80fd\u589e\u5f3a\u514d\u75ab\u529b\u3002\u751f\u75c5\u65f6\u559d\u6e29\u70ed\u7684\u6c64\u53ef\u4ee5\u8865\u5145\u6c34\u5206\u3001\u8ba9\u5589\u5499\u6bd4\u8f83\u8212\u670d\uff0c\u6c64\u91cc\u7684\u9e21\u8089\u4e5f\u63d0\u4f9b\u86cb\u767d\u8d28\uff0c\u8fd9\u4e9b\u90fd\u6709\u5e2e\u52a9\uff1b\u4f46\u5982\u679c\u53ea\u559d\u6c64\u4e0d\u5403\u8089\uff0c\u86cb\u767d\u8d28\u5176\u5b9e\u6444\u53d6\u5f97\u5f88\u5c11\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8702\u871c\u548c\u59dc\u53ef\u4ee5\u589e\u5f3a\u514d\u75ab\u529b\u5417\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bc1\u636e\u90fd\u6709\u9650\u3002\u8702\u871c\u6bd4\u8f83\u6709\u7814\u7a76\u652f\u6301\u7684\u662f\u8212\u7f13\u54b3\u55fd\uff0c\u800c\u4e0d\u662f\u589e\u5f3a\u514d\u75ab\u529b\uff0c\u800c\u4e14 1 \u5c81\u4ee5\u4e0b\u5a74\u513f\u4e0d\u53ef\u4ee5\u5403\u8702\u871c\u3002\u59dc\u5728\u8bd5\u7ba1\u7814\u7a76\u4e2d\u6709\u6297\u53d1\u708e\u4f5c\u7528\uff0c\u4f46\u7f3a\u4e4f\u4eba\u4f53\u8bd5\u9a8c\u8bc1\u660e\u80fd\u51cf\u5c11\u611f\u67d3\u3002\u4e24\u8005\u90fd\u53ef\u4ee5\u5f53\u4f5c\u65e5\u5e38\u996e\u98df\u7684\u4e00\u90e8\u5206\uff0c\u4e0d\u5fc5\u5f53\u6210\u6cbb\u7597\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8c03\u6574\u996e\u98df\u540e\uff0c\u591a\u4e45\u4f1a\u770b\u5230\u6548\u679c\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u81f3\u5c11\u4ee5\u6570\u5468\u5230\u6570\u4e2a\u6708\u6765\u770b\u3002\u9999\u83c7\u8bd5\u9a8c\u89c2\u5bdf\u7684\u662f\u8fde\u7eed 4 \u5468\uff0c\u53f2\u4e39\u4f5b\u7684\u53d1\u9175\u98df\u7269\u8bd5\u9a8c\u5219\u8ffd\u8e2a\u4e86 17 \u5468\u3002\u5efa\u8bae\u4ee5 3 \u4e2a\u6708\u4e3a\u4e00\u4e2a\u9636\u6bb5\uff0c\u6301\u7eed\u8bb0\u5f55\u996e\u98df\u4e0e\u751f\u75c5\u6b21\u6570\uff0c\u6bd4\u8f83\u5bb9\u6613\u5224\u65ad\u6709\u6ca1\u6709\u6539\u5584\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5c0f\u670b\u53cb\u6311\u98df\uff0c\u9700\u8981\u53e6\u5916\u5403\u4fdd\u5065\u98df\u54c1\u5417\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5148\u4ece\u996e\u98df\u7740\u624b\uff0c\u4e0d\u5efa\u8bae\u81ea\u884c\u7ed9\u5b69\u5b50\u5403\u6210\u4eba\u4fdd\u5065\u98df\u54c1\u3002\u53ef\u4ee5\u628a\u86cb\u767d\u8d28\u548c\u852c\u679c\u505a\u6210\u5b69\u5b50\u613f\u610f\u5403\u7684\u5f62\u5f0f\uff0c\u4f8b\u5982\u84b8\u86cb\u3001\u8c46\u8150\u3001\u6c34\u679c\u9178\u5976\u3002\u5982\u679c\u5b69\u5b50\u660e\u663e\u504f\u7626\u3001\u751f\u957f\u843d\u540e\uff0c\u6216\u53cd\u590d\u51fa\u73b0\u9700\u8981\u6297\u751f\u7d20\u7684\u611f\u67d3\uff0c\u5e94\u8be5\u8bf7\u5c0f\u513f\u79d1\u533b\u5e08\u8bc4\u4f30\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5df2\u7ecf\u5403\u5f97\u5f88\u5747\u8861\uff0c\u8fd8\u9700\u8981\u989d\u5916\u8865\u5145\u5417\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u591a\u6570\u60c5\u51b5\u4e0b\u4e0d\u4e00\u5b9a\u9700\u8981\u3002\u6bd4\u8f83\u503c\u5f97\u786e\u8ba4\u7684\u662f\u7ef4\u751f\u7d20 D\uff0c\u56e0\u4e3a\u5b83\u4e3b\u8981\u6765\u81ea\u65e5\u6652\uff0c\u996e\u98df\u5747\u8861\u4e5f\u53ef\u80fd\u4e0d\u8db3\uff1b\u53ef\u4ee5\u8bf7\u533b\u5e08\u62bd\u8840\u68c0\u67e5\u540e\u518d\u51b3\u5b9a\u3002\u5176\u4ed6\u4fdd\u5065\u98df\u54c1\u5219\u4f9d\u4e2a\u4eba\u9700\u6c42\u9009\u62e9\uff0c\u5e76\u7559\u610f\u4e0e\u836f\u7269\u7684\u4ea4\u4e92\u4f5c\u7528\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u603b\u7ed3\uff1a\u589e\u5f3a\u514d\u75ab\u529b\u98df\u7269\u91cd\u70b9\u6574\u7406<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6709\u7814\u7a76\u6839\u636e\u7684\u589e\u5f3a\u514d\u75ab\u529b\u98df\u7269\uff0c\u91cd\u70b9\u4e0d\u5728\u5355\u4e00\u795e\u5947\u98df\u6750\uff0c\u800c\u5728\u628a 7 \u7c7b\u5403\u9f50\uff1a\u6bcf\u9910\u4e00\u4efd\u4f18\u8d28\u86cb\u767d\u8d28\u3001\u6bcf\u5929\u7ea6 100\uff5e200 \u6beb\u514b\u7684\u7ef4\u751f\u7d20 C\u3001\u9002\u91cf\u542b\u950c\u98df\u7269\u4e0e\u6df1\u6d77\u9c7c\u3001\u4e00\u4efd\u53d1\u9175\u98df\u7269\uff0c\u4ee5\u53ca\u83c7\u7c7b\u548c\u9ad8\u7ea4\u852c\u83dc\u3002\u5927\u849c\u3001\u9ad8\u5242\u91cf\u7ef4\u751f\u7d20 C \u4e0e\u950c\u952d\u7684\u300c\u9632\u611f\u5192\u300d\u6548\u679c\u5219\u88ab\u9ad8\u4f30\u4e86\u3002\u5148\u8865\u9f50\u6700\u660e\u663e\u7684\u996e\u98df\u7f3a\u53e3\uff0c\u518d\u642d\u914d\u7761\u7720\u3001\u8fd0\u52a8\u4e0e\u538b\u529b\u7ba1\u7406\uff0c\u624d\u662f\u6700\u7a33\u7684\u505a\u6cd5\uff1b\u82e5\u53cd\u590d\u611f\u67d3\u6216\u9ad8\u70e7\u4e0d\u9000\uff0c\u8bf7\u5c3d\u5feb\u5c31\u533b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u60f3\u8ba8\u8bba\u81ea\u5df1\u7684\u65e5\u5e38\u4fdd\u517b\u65b9\u5411\uff0c\u6b22\u8fce\u5230 <a href=\"https:\/\/garywellness.com\/zh-hans\/\">Garywellness<\/a> \u4e86\u89e3\u66f4\u591a\u3001\u67e5\u770b <a href=\"https:\/\/garywellness.com\/zh-hans\/product\/imuglo\/\">Imuglo \u6297\u654f\u996e<\/a> \u7684\u5b8c\u6574\u6210\u5206\u4e0e\u9002\u5408\u65cf\u7fa4\uff0c\u6216\u901a\u8fc7 WhatsApp \u4e0e\u6211\u4eec\u8054\u7edc\uff0c\u6211\u4eec\u4f1a\u8bda\u5b9e\u544a\u8bc9\u4f60\u4ec0\u4e48\u5e2e\u5f97\u4e0a\u5fd9\u3001\u4ec0\u4e48\u5e2e\u4e0d\u4e0a\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u53c2\u8003\u6587\u732e<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u300a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31963293\/\" target=\"_blank\" rel=\"noopener\">A Review of Micronutrients and the Immune System\u2013Working in Harmony to Reduce the Risk of Infection<\/a>\u300bNutrients, 2020 \u2014 \u7ef4\u751f\u7d20 C\u3001D \u4e0e\u950c\u662f\u514d\u75ab\u652f\u6301\u8bc1\u636e\u6700\u5f3a\u7684\u5fae\u91cf\u8425\u517b\u7d20\uff0c\u8f7b\u5ea6\u7f3a\u4e4f\u4e5f\u53ef\u80fd\u524a\u5f31\u514d\u75ab\u529f\u80fd\u3002<\/li>\n\n<li>\u300a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33230497\/\" target=\"_blank\" rel=\"noopener\">Nutrition, immunity and COVID-19<\/a>\u300bBMJ Nutrition, Prevention &amp; Health, 2020 \u2014 \u514d\u75ab\u53cd\u5e94\u6240\u9700\u7684\u80fd\u91cf\u4e0e\u539f\u6599\u6765\u81ea\u996e\u98df\uff0c\u5065\u5eb7\u7684\u80a0\u9053\u83cc\u4e5f\u6709\u52a9\u514d\u75ab\u7cfb\u7edf\u3002<\/li>\n\n<li>\u300a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17403271\/\" target=\"_blank\" rel=\"noopener\">Amino acids and immune function<\/a>\u300bBritish Journal of Nutrition, 2007 \u2014 \u86cb\u767d\u8d28\u4e0e\u80fa\u57fa\u9178\u4e0d\u8db3\u4f1a\u524a\u5f31\u514d\u75ab\u529f\u80fd\u3001\u63d0\u9ad8\u611f\u67d3\u98ce\u9669\u3002<\/li>\n\n<li>\u300a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29099763\/\" target=\"_blank\" rel=\"noopener\">Vitamin C and Immune Function<\/a>\u300bNutrients, 2017 \u2014 \u7ef4\u751f\u7d20 C \u652f\u6301\u767d\u8840\u7403\u529f\u80fd\u4e0e\u9ecf\u819c\u5c4f\u969c\uff0c\u6bcf\u5929 100\uff5e200 \u6beb\u514b\u53ef\u8fbe\u5145\u8db3\u6d53\u5ea6\u3002<\/li>\n\n<li>\u300a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28202713\/\" target=\"_blank\" rel=\"noopener\">Vitamin D supplementation to prevent acute respiratory tract infections: systematic review and meta-analysis of individual participant data<\/a>\u300bBMJ, 2017 \u2014 \u89c4\u5f8b\u8865\u5145\u7ef4\u751f\u7d20 D \u53ef\u964d\u4f4e\u6025\u6027\u547c\u5438\u9053\u611f\u67d3\u98ce\u9669\uff0c\u4e25\u91cd\u7f3a\u4e4f\u8005\u53d7\u76ca\u6700\u5927\u3002<\/li>\n\n<li>\u300a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23440782\/\" target=\"_blank\" rel=\"noopener\">Vitamin C for preventing and treating the common cold<\/a>\u300bCochrane Database of Systematic Reviews, 2013 \u2014 \u4e00\u822c\u4eba\u89c4\u5f8b\u8865\u5145\u7ef4\u751f\u7d20 C \u672a\u51cf\u5c11\u611f\u5192\u6b21\u6570\uff0c\u4f46\u53ef\u7a0d\u5fae\u7f29\u77ed\u75c5\u7a0b\u3002<\/li>\n\n<li>\u300a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31614433\/\" target=\"_blank\" rel=\"noopener\">Effects of Omega-3 Fatty Acids on Immune Cells<\/a>\u300bInternational Journal of Molecular Sciences, 2019 \u2014 Omega-3 \u8102\u80aa\u9178\u5f71\u54cd\u5148\u5929\u4e0e\u540e\u5929\u514d\u75ab\u7ec6\u80de\u7684\u6d3b\u5316\u3002<\/li>\n\n<li>\u300a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34256014\/\" target=\"_blank\" rel=\"noopener\">Gut-microbiota-targeted diets modulate human immune status<\/a>\u300bCell, 2021 \u2014 17 \u5468\u9ad8\u53d1\u9175\u98df\u7269\u996e\u98df\u63d0\u5347\u80a0\u9053\u83cc\u591a\u6837\u6027\u3001\u964d\u4f4e\u53d1\u708e\u6307\u6807\u3002<\/li>\n\n<li>\u300a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36001877\/\" target=\"_blank\" rel=\"noopener\">Probiotics for preventing acute upper respiratory tract infections<\/a>\u300bCochrane Database of Systematic Reviews, 2022 \u2014 23 \u9879\u8bd5\u9a8c\u663e\u793a\u76ca\u751f\u83cc\u53ef\u80fd\u964d\u4f4e\u6025\u6027\u4e0a\u547c\u5438\u9053\u611f\u67d3\u6bd4\u4f8b\uff0c\u8bc1\u636e\u786e\u5b9a\u6027\u4f4e\u5230\u4e2d\u7b49\u3002<\/li>\n\n<li>\u300a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25866155\/\" target=\"_blank\" rel=\"noopener\">Consuming Lentinula edodes (Shiitake) Mushrooms Daily Improves Human Immunity: A Randomized Dietary Intervention in Healthy Young Adults<\/a>\u300bJournal of the American College of Nutrition, 2015 \u2014 \u6bcf\u5929 5\uff5e10 \u514b\u5e72\u9999\u83c7\u8fde\u7eed 4 \u5468\uff0c\u90e8\u5206\u514d\u75ab\u7ec6\u80de\u589e\u751f\u4e0e\u6d3b\u5316\u80fd\u529b\u63d0\u9ad8\u3002<\/li>\n\n<li>\u300a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38719213\/\" target=\"_blank\" rel=\"noopener\">Zinc for prevention and treatment of the common cold<\/a>\u300bCochrane Database of Systematic Reviews, 2024 \u2014 \u8865\u5145\u950c\u5bf9\u9884\u9632\u611f\u5192\u53ef\u80fd\u51e0\u4e4e\u6ca1\u6709\u6548\u679c\uff0c\u611f\u5192\u65f6\u4f7f\u7528\u6216\u53ef\u7f29\u77ed\u75c5\u7a0b\u4f46\u526f\u4f5c\u7528\u589e\u52a0\u3002<\/li>\n\n<li>\u300a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25386977\/\" target=\"_blank\" rel=\"noopener\">Garlic for the common cold<\/a>\u300bCochrane Database of Systematic Reviews, 2014 \u2014 \u4ec5\u4e00\u9879\u5c0f\u578b\u8bd5\u9a8c\u7b26\u5408\u6807\u51c6\uff0c\u5927\u849c\u9884\u9632\u6216\u6cbb\u7597\u611f\u5192\u7684\u8bc1\u636e\u4e0d\u8db3\u3002<\/li>\n\n<li>\u300a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30670267\/\" target=\"_blank\" rel=\"noopener\">Black elderberry (Sambucus nigra) supplementation effectively treats upper respiratory symptoms: A meta-analysis of randomized, controlled clinical trials<\/a>\u300bComplementary Therapies in Medicine, 2019 \u2014 \u968f\u673a\u5bf9\u7167\u8bd5\u9a8c\u7edf\u5408\u5206\u6790\uff08\u5171 180 \u4eba\uff09\uff0c\u8865\u5145\u9ed1\u63a5\u9aa8\u6728\u8393\u53ef\u51cf\u8f7b\u4e0a\u547c\u5438\u9053\u75c7\u72b6\u3002<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u589e\u5f3a\u514d\u75ab\u529b\u98df\u7269\u6709\u54ea\u4e9b\uff1f\u8425\u517b\u54a8\u8be2\u5e08\u6574\u7406 7 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