{"id":8450,"date":"2026-10-01T17:26:09","date_gmt":"2026-10-01T09:26:09","guid":{"rendered":"https:\/\/garywellness.com\/?p=8450"},"modified":"2026-10-09T17:46:57","modified_gmt":"2026-10-09T09:46:57","slug":"low-immunity-signs-how-to-improve","status":"publish","type":"post","link":"https:\/\/garywellness.com\/zh-hans\/low-immunity-signs-how-to-improve\/","title":{"rendered":"\u62b5\u6297\u529b\u5dee\u600e\u4e48\u529e\uff1f6 \u4e2a\u4fe1\u53f7\u4e0e\u6539\u5584\u65b9\u5411"},"content":{"rendered":"\n<div style=\"border:1px solid #e3ebe0;background:#f4f8f1;border-radius:12px;padding:20px 24px;margin-bottom:24px;display:flex;gap:16px;align-items:flex-start;\">\n  <div style=\"flex-shrink:0;width:56px;height:56px;border-radius:50%;background:#5b8c3e;color:#fff;display:flex;align-items:center;justify-content:center;font-size:24px;font-weight:700;\">G<\/div>\n  <div>\n    <strong style=\"font-size:17px;\">Gary \u2014 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data-spectra-id=\"spectra-mupbwge4-k9sj1z\" class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/garywellness.com\/wp-content\/uploads\/2026\/10\/low-immunity-signs-resting-with-tea.webp\" alt=\"\u62b5\u6297\u529b\u5dee\u7684\u4fe1\u53f7\uff1a\u4e00\u4f4d\u5973\u6027\u88f9\u7740\u7eff\u767d\u6bdb\u6bef\u5750\u5728\u6c99\u53d1\u4e0a\uff0c\u53cc\u624b\u6367\u7740\u70ed\u8336\uff0c\u795e\u60c5\u75b2\u5026\u4e0d\u9002\" class=\"wp-image-8442\" srcset=\"https:\/\/garywellness.com\/wp-content\/uploads\/2026\/10\/low-immunity-signs-resting-with-tea.webp 1200w, https:\/\/garywellness.com\/wp-content\/uploads\/2026\/10\/low-immunity-signs-resting-with-tea-300x169.webp 300w, https:\/\/garywellness.com\/wp-content\/uploads\/2026\/10\/low-immunity-signs-resting-with-tea-1024x576.webp 1024w, https:\/\/garywellness.com\/wp-content\/uploads\/2026\/10\/low-immunity-signs-resting-with-tea-768x432.webp 768w, https:\/\/garywellness.com\/wp-content\/uploads\/2026\/10\/low-immunity-signs-resting-with-tea-600x338.webp 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">\u25b2 \u7ecf\u5e38\u611f\u5192\u3001\u4f11\u606f\u540e\u4ecd\u75b2\u5026\uff0c\u90fd\u53ef\u80fd\u662f\u62b5\u6297\u529b\u4e0b\u6ed1\u7684\u4fe1\u53f7<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee5\u4e0b 6 \u4e2a\u4fe1\u53f7\u5982\u679c\u540c\u65f6\u51fa\u73b0\u597d\u51e0\u4e2a\u3001\u800c\u4e14\u6301\u7eed\u6570\u4e2a\u6708\uff0c\u5c31\u503c\u5f97\u8ba4\u771f\u68c0\u89c6\u81ea\u5df1\u7684\u751f\u6d3b\u4e60\u60ef\u3002\u5355\u72ec\u51fa\u73b0\u4e00\u6b21\u4e0d\u5fc5\u8fc7\u5ea6\u7d27\u5f20\uff0c\u91cd\u70b9\u662f\u300c\u9891\u7387\u300d\u4e0e\u300c\u6301\u7eed\u65f6\u95f4\u300d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u4e00\u5e74\u611f\u5192\u597d\u51e0\u6b21\uff0c\u800c\u4e14\u6bcf\u6b21\u90fd\u62d6\u5f88\u4e45\u624d\u597d<\/h3>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u514d\u75ab\u7cfb\u7edf\u8fd0\u4f5c\u672c\u8eab\u5c31\u9700\u8981\u6d88\u8017\u80fd\u91cf\u3002\u957f\u671f\u5904\u5728\u4f4e\u5ea6\u53d1\u708e\u6216\u53cd\u590d\u8f7b\u5fae\u611f\u67d3\u7684\u72b6\u6001\uff0c\u4eba\u4f1a\u6301\u7eed\u89c9\u5f97\u75b2\u5026\u3001\u63d0\u4e0d\u8d77\u52b2\u3002\u5982\u679c\u7761\u9971\u4e86\u4ecd\u7136\u5f88\u7d2f\uff0c\u800c\u4e14\u6301\u7eed\u8d85\u8fc7\u6570\u5468\uff0c\u9664\u4e86\u751f\u6d3b\u4e60\u60ef\uff0c\u4e5f\u5efa\u8bae\u68c0\u67e5\u662f\u5426\u6709\u8d2b\u8840\u3001\u7532\u72b6\u817a\u7b49\u95ee\u9898\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u80a0\u80c3\u7ecf\u5e38\u4e0d\u8212\u670d<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u80a0\u9053\u662f\u4eba\u4f53\u9762\u79ef\u6700\u5927\u7684\u514d\u75ab\u5668\u5b98\u4e4b\u4e00\uff0c\u80a0\u9053\u9ecf\u819c\u4e0e\u80a0\u9053\u83cc\u76f8\u90fd\u53c2\u4e0e\u514d\u75ab\u8c03\u8282\u3002\u7ecf\u5e38\u8179\u6cfb\u3001\u80c0\u6c14\u3001\u4fbf\u79d8\u4ea4\u66ff\uff0c\u5e38\u5e38\u548c\u996e\u98df\u4e0d\u5747\u8861\u3001\u538b\u529b\u5927\u6709\u5173\uff0c\u4e5f\u53ef\u80fd\u53cd\u6620\u80a0\u9053\u8fd9\u9053\u9632\u7ebf\u72b6\u6001\u4e0d\u4f73\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u5634\u7834\u3001\u5507\u75b1\u75b9\u53cd\u590d\u51fa\u73b0<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u53e3\u8154\u6e83\u75a1\u4e0e\u5507\u75b1\u75b9\u5e38\u5728\u71ac\u591c\u3001\u538b\u529b\u5927\u6216\u8eab\u4f53\u75b2\u60eb\u65f6\u5192\u51fa\u6765\u3002\u5507\u75b1\u75b9\u662f\u6f5c\u4f0f\u5728\u4f53\u5185\u7684\u75c5\u6bd2\u8d81\u514d\u75ab\u529b\u4e0b\u964d\u65f6\u590d\u53d1\uff0c\u6240\u4ee5\u5b83\u53cd\u590d\u51fa\u73b0\uff0c\u67d0\u79cd\u7a0b\u5ea6\u4e0a\u662f\u8eab\u4f53\u9632\u5b88\u53d8\u5f31\u7684\u4fe1\u53f7\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u540c\u4e00\u79cd\u611f\u67d3\u4e00\u518d\u590d\u53d1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\u5982\u53cd\u590d\u7684\u6ccc\u5c3f\u9053\u611f\u67d3\u3001\u9f3b\u7aa6\u708e\u3001\u76ae\u80a4\u611f\u67d3\uff0c\u6216\u4e00\u5e74\u5185\u9700\u8981\u591a\u6b21\u4f7f\u7528\u6297\u751f\u7d20\u3002\u8fd9\u7c7b\u60c5\u51b5\u5df2\u7ecf\u8d85\u51fa\u300c\u751f\u6d3b\u4e60\u60ef\u300d\u53ef\u4ee5\u89e3\u91ca\u7684\u8303\u56f4\uff0c\u5e94\u8be5\u8bf7\u533b\u5e08\u5b89\u6392\u68c0\u67e5\uff0c\u627e\u51fa\u80cc\u540e\u539f\u56e0\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Gary \u7684\u5efa\u8bae\uff1a\u5148\u8865\u751f\u6d3b\u7f3a\u53e3\uff0c\u518d\u8003\u8651\u8865\u5145<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u51e0\u5e74\u8ddf\u5ba2\u4eba\u804a\u5230\u300c\u62b5\u6297\u529b\u5dee\u3001\u5f88\u5bb9\u6613\u611f\u5192\u300d\u65f6\uff0c\u6211\u6700\u5e38\u542c\u5230\u7684\u4e0d\u662f\u5355\u4e00\u539f\u56e0\uff0c\u800c\u662f\u51e0\u4ef6\u4e8b\u53e0\u5728\u4e00\u8d77\uff1a\u957f\u671f\u7761\u4e0d\u5230 6 \u5c0f\u65f6\u3001\u5de5\u4f5c\u538b\u529b\u5927\u3001\u4e09\u9910\u4ee5\u5916\u98df\u4e3a\u4e3b\u3001\u51e0\u4e4e\u6ca1\u6709\u8fd0\u52a8\u65f6\u95f4\u3002\u5f88\u591a\u4eba\u7b2c\u4e00\u4e2a\u53cd\u5e94\u662f\u95ee\u300c\u8981\u5403\u4ec0\u4e48\u8865\u300d\uff0c\u4f46\u6211\u901a\u5e38\u4f1a\u5148\u8bf7\u5bf9\u65b9\u8bb0\u5f55\u4e00\u5468\u7684\u7761\u7720\u4e0e\u996e\u98df\u3002\u628a\u6700\u660e\u663e\u7684\u7f3a\u53e3\u8865\u4e0a\u4e4b\u540e\uff0c\u518d\u8003\u8651\u4fdd\u5065\u98df\u54c1\uff0c\u6548\u679c\u548c\u611f\u53d7\u5f80\u5f80\u90fd\u6bd4\u4e00\u5f00\u59cb\u5c31\u9760\u8865\u54c1\u6765\u5f97\u8e0f\u5b9e\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u54ea\u4e9b\u751f\u6d3b\u4e60\u60ef\u4f1a\u62d6\u57ae\u62b5\u6297\u529b\uff1f\u7814\u7a76\u6570\u636e\u4e00\u6b21\u770b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0b\u9762\u8fd9\u5f20\u8868\u6574\u7406\u4e86\u548c\u514d\u75ab\u529b\u6700\u76f8\u5173\u7684\u51e0\u4e2a\u751f\u6d3b\u56e0\u7d20\uff0c\u4ee5\u53ca\u4eba\u4f53\u7814\u7a76\u7684\u5177\u4f53\u53d1\u73b0\u3002\u6570\u5b57\u6765\u81ea\u4e0d\u540c\u8bbe\u8ba1\u7684\u7814\u7a76\uff0c\u9002\u5408\u7528\u6765\u5224\u65ad\u300c\u54ea\u4e00\u9879\u6700\u503c\u5f97\u5148\u6539\u300d\uff0c\u800c\u4e0d\u662f\u7cbe\u786e\u9884\u6d4b\u4e2a\u4eba\u98ce\u9669\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\" style=\"overflow-x:auto;\"><table style=\"border-collapse:collapse;width:100%;font-size:15px;\"><thead><tr style=\"background:#f4f8f1;\"><th style=\"border:1px solid #dde5da;padding:8px 10px;text-align:left;\">\u751f\u6d3b\u56e0\u7d20<\/th><th style=\"border:1px solid #dde5da;padding:8px 10px;text-align:left;\">\u7814\u7a76\u53d1\u73b0<\/th><th style=\"border:1px solid #dde5da;padding:8px 10px;text-align:left;\">\u53ef\u4ee5\u600e\u4e48\u505a<\/th><\/tr><\/thead><tbody><tr><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u7761\u7720\u4e0d\u8db3<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u6bcf\u665a\u7761 5\uff5e6 \u5c0f\u65f6\u8005\uff0c\u63a5\u89e6\u611f\u5192\u75c5\u6bd2\u540e\u53d1\u75c5\u673a\u7387\u7ea6\u4e3a\u7761\u8d85\u8fc7 7 \u5c0f\u65f6\u8005\u7684 4.2 \u500d\uff08Sleep, 2015\uff09<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u4ee5\u6bcf\u665a 7 \u5c0f\u65f6\u4ee5\u4e0a\u4e3a\u76ee\u6807\uff0c\u56fa\u5b9a\u4e0a\u5e8a\u4e0e\u8d77\u5e8a\u65f6\u95f4<\/td><\/tr><tr><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u957f\u671f\u538b\u529b<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u538b\u529b\u7a0b\u5ea6\u8d8a\u9ad8\uff0c\u63a5\u89e6\u75c5\u6bd2\u540e\u51fa\u73b0\u611f\u5192\u7684\u6bd4\u4f8b\u8d8a\u9ad8\uff0c\u7ea6\u4ece 27% \u4e0a\u5347\u5230 47%\uff08NEJM, 1991\uff09<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u6bcf\u5929\u5b89\u6392\u56fa\u5b9a\u7684\u653e\u677e\u65f6\u6bb5\uff0c\u4f8b\u5982\u6563\u6b65\u3001\u4f38\u5c55\u3001\u6df1\u547c\u5438<\/td><\/tr><tr><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u7f3a\u4e4f\u8fd0\u52a8<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u6bcf\u5468\u6709\u6c27\u8fd0\u52a8 5 \u5929\u4ee5\u4e0a\u8005\uff0c\u4e0a\u547c\u5438\u9053\u611f\u67d3\u5929\u6570\u6bd4\u51e0\u4e4e\u4e0d\u8fd0\u52a8\u8005\u5c11\u7ea6 43%\uff08BJSM, 2011\uff09<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u5feb\u8d70\u3001\u9a91\u5355\u8f66\u3001\u6e38\u6cf3\u7b49\u4e2d\u7b49\u5f3a\u5ea6\u8fd0\u52a8\uff0c\u6bcf\u6b21 30 \u5206\u949f<\/td><\/tr><tr><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u7ef4\u751f\u7d20 D \u4e0d\u8db3<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u6bcf\u5929\u6216\u6bcf\u5468\u89c4\u5f8b\u8865\u5145\u53ef\u964d\u4f4e\u6025\u6027\u547c\u5438\u9053\u611f\u67d3\u98ce\u9669\uff1b\u539f\u672c\u4e25\u91cd\u7f3a\u4e4f\u8005\u6548\u679c\u6700\u660e\u663e\uff08BMJ, 2017\uff09<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u9002\u5ea6\u6652\u592a\u9633\uff0c\u5fc5\u8981\u65f6\u62bd\u8840\u68c0\u67e5\u540e\u4f9d\u533b\u5e08\u5efa\u8bae\u8865\u5145<\/td><\/tr><tr><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u53ea\u9760\u7ef4\u751f\u7d20 C<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u4e00\u822c\u4eba\u89c4\u5f8b\u8865\u5145\u5e76\u672a\u51cf\u5c11\u611f\u5192\u6b21\u6570\uff0c\u4f46\u53ef\u8ba9\u6210\u4eba\u611f\u5192\u75c5\u7a0b\u7f29\u77ed\u7ea6 8%\uff08Cochrane, 2013\uff09<\/td><td style=\"border:1px solid #dde5da;padding:8px 10px;\">\u4ece\u852c\u679c\u6444\u53d6\u5373\u53ef\uff0c\u4e0d\u5fc5\u8ff7\u4fe1\u9ad8\u5242\u91cf<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u8868\uff1a\u5f71\u54cd\u62b5\u6297\u529b\u7684\u4e3b\u8981\u751f\u6d3b\u56e0\u7d20\u4e0e\u4eba\u4f53\u7814\u7a76\u53d1\u73b0\uff08\u8d44\u6599\u6765\u6e90\u89c1\u6587\u672b\u53c2\u8003\u6587\u732e\uff09<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u62b5\u6297\u529b\u5dee\u600e\u4e48\u6539\u5584\uff1f6 \u4e2a\u65e5\u5e38\u65b9\u6cd5<\/h2>\n\n\n\n<figure data-spectra-id=\"spectra-mupbwge8-pz7gcd\" class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/garywellness.com\/wp-content\/uploads\/2026\/10\/low-immunity-morning-walk-park.webp\" alt=\"\u6539\u5584\u62b5\u6297\u529b\u7684\u65e5\u5e38\u65b9\u6cd5\uff1a\u4e00\u4f4d\u5973\u6027\u5728\u7eff\u6811\u6797\u836b\u7684\u516c\u56ed\u6b65\u9053\u4e0a\u5feb\u8d70\u8fd0\u52a8\" class=\"wp-image-8443\" srcset=\"https:\/\/garywellness.com\/wp-content\/uploads\/2026\/10\/low-immunity-morning-walk-park.webp 1200w, https:\/\/garywellness.com\/wp-content\/uploads\/2026\/10\/low-immunity-morning-walk-park-300x169.webp 300w, https:\/\/garywellness.com\/wp-content\/uploads\/2026\/10\/low-immunity-morning-walk-park-1024x576.webp 1024w, https:\/\/garywellness.com\/wp-content\/uploads\/2026\/10\/low-immunity-morning-walk-park-768x432.webp 768w, https:\/\/garywellness.com\/wp-content\/uploads\/2026\/10\/low-immunity-morning-walk-park-600x338.webp 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">\u25b2 \u5feb\u8d70\u8fd9\u7c7b\u4e2d\u7b49\u5f3a\u5ea6\u8fd0\u52a8\uff0c\u6bcf\u5468\u7d2f\u79ef\u7ea6 150 \u5206\u949f\u5373\u53ef<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u63d0\u5347\u62b5\u6297\u529b\u6ca1\u6709\u6377\u5f84\uff0c\u4f46\u65b9\u5411\u5f88\u6e05\u695a\uff1a\u5148\u628a\u6d88\u8017\u514d\u75ab\u529b\u7684\u7f3a\u53e3\u8865\u8d77\u6765\u3002\u4ee5\u4e0b 6 \u4e2a\u65b9\u6cd5\u4f9d\u7167\u300c\u6295\u8d44\u62a5\u916c\u7387\u300d\u6392\u5e8f\uff0c\u5efa\u8bae\u4ece\u7b2c\u4e00\u9879\u5f00\u59cb\u505a\u8d77\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u5148\u7761\u591f 7 \u5c0f\u65f6\uff1a<\/strong>\u7761\u7720\u662f\u514d\u75ab\u7cfb\u7edf\u4fee\u590d\u4e0e\u5efa\u7acb\u8bb0\u5fc6\u7684\u65f6\u6bb5\u3002\u4e0e\u5176\u5468\u672b\u8865\u7720\uff0c\u4e0d\u5982\u6bcf\u5929\u56fa\u5b9a\u4f5c\u606f\u3002\u957f\u671f\u71ac\u591c\u5bf9\u8eab\u4f53\u7684\u5f71\u54cd\uff0c\u53ef\u4ee5\u5ef6\u4f38\u9605\u8bfb\u3008<a href=\"https:\/\/garywellness.com\/zh-hans\/stay-up-late-liver-kidney-damage\/\">\u4e3a\u4ec0\u4e48\u71ac\u591c\u4f24\u809d\u4f24\u80be\uff1f4 \u5927\u4f24\u5bb3\u4e0e\u4fee\u590d\u65b9\u6cd5<\/a>\u3009\u3002<\/li>\n\n\n\n<li><strong>\u628a\u538b\u529b\u5f53\u6210\u5065\u5eb7\u95ee\u9898\u5904\u7406\uff1a<\/strong>\u957f\u671f\u538b\u529b\u4f1a\u8ba9\u538b\u529b\u8377\u5c14\u8499\u6301\u7eed\u504f\u9ad8\uff0c\u6291\u5236\u514d\u75ab\u53cd\u5e94\u3002\u6bcf\u5929\u7559 15\uff5e20 \u5206\u949f\u7ed9\u81ea\u5df1\uff0c\u6563\u6b65\u3001\u4f38\u5c55\u6216\u548c\u670b\u53cb\u804a\u804a\uff0c\u90fd\u6bd4\u786c\u6491\u6709\u6548\u3002<\/li>\n\n\n\n<li><strong>\u89c4\u5f8b\u505a\u4e2d\u7b49\u5f3a\u5ea6\u8fd0\u52a8\uff1a<\/strong>\u4e0d\u9700\u8981\u8dd1\u9a6c\u62c9\u677e\uff0c\u5feb\u8d70\u3001\u9a91\u5355\u8f66\u8fd9\u7c7b\u300c\u5fae\u5598\u4f46\u80fd\u8bf4\u8bdd\u300d\u7684\u5f3a\u5ea6\u6700\u9002\u5408\uff0c\u6bcf\u5468\u7d2f\u79ef 150 \u5206\u949f\u5de6\u53f3\u5373\u53ef\u3002<\/li>\n\n\n\n<li><strong>\u5403\u591f\u86cb\u767d\u8d28\u4e0e\u852c\u679c\uff1a<\/strong>\u6297\u4f53\u4e0e\u514d\u75ab\u7ec6\u80de\u7684\u539f\u6599\u662f\u86cb\u767d\u8d28\uff0c\u6bcf\u9910\u90fd\u8981\u6709\u4e00\u4efd\u9c7c\u3001\u86cb\u3001\u8c46\u5236\u54c1\u6216\u7626\u8089\uff1b\u852c\u679c\u63d0\u4f9b\u7ef4\u751f\u7d20 C\u3001\u950c\u3001\u591a\u915a\u7b49\u8425\u517b\u7d20\uff0c\u5efa\u8bae\u6bcf\u5929\u81f3\u5c11\u4e94\u4efd\u3002\u5177\u4f53\u8be5\u5403\u54ea\u4e9b\uff0c\u53ef\u4ee5\u53c2\u8003\u3008<a href=\"https:\/\/garywellness.com\/zh-hans\/immune-boosting-foods\/\">\u589e\u5f3a\u514d\u75ab\u529b\u98df\u7269\uff1a\u5b9e\u9645\u6709\u6839\u636e\u7684\u90a3\u51e0\u7c7b<\/a>\u3009\u3002<\/li>\n\n\n\n<li><strong>\u68c0\u67e5\u7ef4\u751f\u7d20 D\uff1a<\/strong>\u5f88\u5c11\u6652\u592a\u9633\u3001\u957f\u65f6\u95f4\u5f85\u5728\u5ba4\u5185\u7684\u4eba\u5bb9\u6613\u4e0d\u8db3\u3002\u53ef\u4ee5\u8bf7\u533b\u5e08\u5b89\u6392\u62bd\u8840\uff0c\u786e\u5b9a\u6570\u503c\u540e\u518d\u51b3\u5b9a\u662f\u5426\u8865\u5145\u4e0e\u8865\u5145\u591a\u5c11\u3002<\/li>\n\n\n\n<li><strong>\u6212\u70df\u3001\u5c11\u559d\u9152\u3001\u52e4\u6d17\u624b\uff1a<\/strong>\u62bd\u70df\u4f1a\u7834\u574f\u547c\u5438\u9053\u9ecf\u819c\u7684\u9632\u5fa1\uff0c\u8fc7\u91cf\u996e\u9152\u4f1a\u5f71\u54cd\u514d\u75ab\u7ec6\u80de\u529f\u80fd\uff1b\u52e4\u6d17\u624b\u4e0e\u6309\u65f6\u63a5\u79cd\u6d41\u611f\u75ab\u82d7\uff0c\u5219\u80fd\u76f4\u63a5\u51cf\u5c11\u88ab\u611f\u67d3\u7684\u673a\u4f1a\u3002<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u54ea\u4e9b\u4eba\u66f4\u9700\u8981\u6ce8\u610f\u62b5\u6297\u529b\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee5\u4e0b\u65cf\u7fa4\u7684\u514d\u75ab\u9632\u7ebf\u6bd4\u8f83\u5bb9\u6613\u88ab\u6d88\u8017\uff0c\u66f4\u503c\u5f97\u53ca\u65e9\u8c03\u6574\u751f\u6d3b\u4e60\u60ef\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u957f\u671f\u71ac\u591c\u6216\u8f6e\u73ed\u5de5\u4f5c\u8005\uff1a<\/strong>\u4f5c\u606f\u98a0\u5012\u4f1a\u6253\u4e71\u514d\u75ab\u7cfb\u7edf\u7684\u65e5\u591c\u8282\u5f8b\u3002<\/li>\n\n\n\n<li><strong>\u9ad8\u538b\u4e0a\u73ed\u65cf\u4e0e\u7167\u987e\u8005\uff1a<\/strong>\u957f\u671f\u5904\u5728\u538b\u529b\u4e0b\uff0c\u53c8\u5e38\u727a\u7272\u7761\u7720\u4e0e\u8fd0\u52a8\u65f6\u95f4\u3002<\/li>\n\n\n\n<li><strong>\u4e2d\u8001\u5e74\u4eba\uff1a<\/strong>\u514d\u75ab\u529f\u80fd\u4f1a\u968f\u5e74\u9f84\u9010\u6e10\u4e0b\u964d\uff0c\u611f\u67d3\u540e\u4e5f\u6bd4\u8f83\u5bb9\u6613\u51fa\u73b0\u5e76\u53d1\u75c7\u3002<\/li>\n\n\n\n<li><strong>\u6709\u6162\u6027\u75c5\u7684\u4eba\uff1a<\/strong>\u4f8b\u5982\u7cd6\u5c3f\u75c5\uff0c\u8840\u7cd6\u63a7\u5236\u4e0d\u4f73\u4f1a\u5f71\u54cd\u767d\u8840\u7403\u529f\u80fd\u4e0e\u4f24\u53e3\u6108\u5408\u3002<\/li>\n\n\n\n<li><strong>\u957f\u671f\u8282\u98df\u6216\u996e\u98df\u504f\u98df\u7684\u4eba\uff1a<\/strong>\u86cb\u767d\u8d28\u4e0e\u5fae\u91cf\u8425\u517b\u7d20\u6444\u53d6\u4e0d\u8db3\uff0c\u514d\u75ab\u7ec6\u80de\u7f3a\u4e4f\u539f\u6599\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u4ec0\u4e48\u65f6\u5019\u8be5\u770b\u533b\u751f\uff1f\u8fd9\u4e9b\u60c5\u51b5\u522b\u81ea\u5df1\u5904\u7406<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5927\u591a\u6570\u7684\u300c\u62b5\u6297\u529b\u5dee\u300d\u53ef\u4ee5\u9760\u8c03\u6574\u751f\u6d3b\u4e60\u60ef\u6539\u5584\uff0c\u4f46\u51fa\u73b0\u4ee5\u4e0b\u60c5\u51b5\u65f6\uff0c\u5efa\u8bae\u5c3d\u5feb\u5c31\u533b\uff0c\u7531\u533b\u5e08\u8bc4\u4f30\u662f\u5426\u9700\u8981\u8fdb\u4e00\u6b65\u68c0\u67e5\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u53d1\u70e7\u8d85\u8fc7 3 \u5929\uff0c\u6216\u9ad8\u70e7\u4e0d\u9000<\/li>\n\n\n\n<li>\u4e00\u5e74\u5185\u591a\u6b21\u9700\u8981\u4f7f\u7528\u6297\u751f\u7d20\uff0c\u6216\u53cd\u590d\u51fa\u73b0\u80ba\u708e\u3001\u9f3b\u7aa6\u708e\u3001\u6ccc\u5c3f\u9053\u611f\u67d3<\/li>\n\n\n\n<li>\u4e0d\u660e\u539f\u56e0\u7684\u4f53\u91cd\u4e0b\u964d\u3001\u591c\u95f4\u76d7\u6c57\u3001\u6dcb\u5df4\u7ed3\u6301\u7eed\u80bf\u5927<\/li>\n\n\n\n<li>\u611f\u5192\u75c7\u72b6\u8d85\u8fc7 10 \u5929\u6ca1\u6709\u6539\u5584\uff0c\u6216\u597d\u8f6c\u540e\u53c8\u7a81\u7136\u53d8\u4e25\u91cd<\/li>\n\n\n\n<li>\u957f\u671f\u75b2\u5026\u5408\u5e76\u8138\u8272\u82cd\u767d\u3001\u5fc3\u60b8\u3001\u547c\u5438\u6025\u4fc3<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u4fdd\u5065\u98df\u54c1\u5e2e\u5f97\u4e0a\u5fd9\u5417\uff1f\u63a5\u9aa8\u6728\u8393\u3001\u83c7\u7c7b\u591a\u7cd6\u4f53\u4e0e\u8910\u85fb\u7cd6\u80f6\u53ef\u4ee5\u600e\u4e48\u770b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5148\u8bf4\u7ed3\u8bba\uff1a\u4fdd\u5065\u98df\u54c1\u53ea\u80fd\u5f53\u300c\u8f85\u52a9\u300d\uff0c\u524d\u9762\u63d0\u5230\u7684\u7761\u7720\u3001\u538b\u529b\u3001\u8fd0\u52a8\u4e0e\u996e\u98df\u624d\u662f\u4e3b\u89d2\u3002\u5728\u5df2\u7ecf\u628a\u751f\u6d3b\u4e60\u60ef\u8c03\u6574\u597d\u7684\u524d\u63d0\u4e0b\uff0c\u6709\u4e9b\u4eba\u4f1a\u60f3\u518d\u642d\u914d\u65e5\u5e38\u4fdd\u517b\uff0c\u8fd9\u65f6\u5efa\u8bae\u5148\u770b\u6210\u5206\u6709\u6ca1\u6709\u4eba\u4f53\u7814\u7a76\uff0c\u4ee5\u53ca\u7814\u7a76\u5b9e\u9645\u8bc1\u660e\u4e86\u4ec0\u4e48\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9ed1\u63a5\u9aa8\u6728\u8393<\/strong>\uff1a2019 \u5e74\u300aComplementary Therapies in Medicine\u300b\u6574\u5408\u591a\u9879\u968f\u673a\u5bf9\u7167\u8bd5\u9a8c\u3001\u5171 180 \u4eba\u7684\u7edf\u5408\u5206\u6790\u53d1\u73b0\uff0c\u8865\u5145\u9ed1\u63a5\u9aa8\u6728\u8393\u80fd\u660e\u663e\u51cf\u8f7b\u4e0a\u547c\u5438\u9053\u75c7\u72b6\u3002\u4e0d\u8fc7\u7814\u7a76\u603b\u4eba\u6570\u4e0d\u591a\uff0c\u89c2\u5bdf\u7684\u591a\u534a\u662f\u300c\u5df2\u7ecf\u4e0d\u8212\u670d\u65f6\u300d\u7684\u75c7\u72b6\u53d8\u5316\uff0c\u4e0d\u80fd\u89e3\u8bfb\u6210\u53ef\u4ee5\u9884\u9632\u611f\u5192\u3002\u5b8c\u6574\u7684\u7814\u7a76\u6574\u7406\u53ef\u4ee5\u770b\u3008<a href=\"https:\/\/garywellness.com\/zh-hans\/elderberry-benefits\/\">\u63a5\u9aa8\u6728\u8393\u529f\u6548\uff1a\u5bf9\u514d\u75ab\u529b\u548c\u76ae\u80a4\u5b9e\u9645\u6709\u4ec0\u4e48\u4f5c\u7528<\/a>\u3009\u3002<\/li>\n\n<li><strong>\u83c7\u7c7b\u591a\u7cd6\u4f53\uff08\u03b2-\u8461\u805a\u7cd6\uff09<\/strong>\uff1a2021 \u5e74\u300aFood &amp; Function\u300b\u7684\u7cfb\u7edf\u6027\u56de\u987e\u6574\u7406\u4e86 34 \u7bc7\u771f\u83cc \u03b2-\u8461\u805a\u7cd6\u7684\u968f\u673a\u5bf9\u7167\u8bd5\u9a8c\uff0c\u6765\u6e90\u5305\u62ec\u9175\u6bcd\u3001\u9999\u83c7\u4e0e\u7075\u829d\u7b49\uff0c\u591a\u6570\u7814\u7a76\u89c2\u5bdf\u5230\u547c\u5438\u9053\u611f\u67d3\u7684\u53d1\u751f\u7387\u4e0e\u75c7\u72b6\u51cf\u5c11\uff0c\u4f46\u514d\u75ab\u7ec6\u80de\u5c42\u9762\u7684\u53d8\u5316\u5e76\u4e0d\u4e00\u81f4\u3002\u821e\u8338\uff08\u7070\u6811\u82b1\uff09\u540c\u6837\u5c5e\u4e8e\u83c7\u7c7b\uff0c\u542b\u6709 \u03b2-\u8461\u805a\u7cd6\uff0c\u5065\u5eb7\u4eba\u7684\u968f\u673a\u8bd5\u9a8c\u76f4\u5230 2026 \u5e74\u624d\u51fa\u73b0\uff0c\u6548\u679c\u56e0\u83cc\u682a\u800c\u5f02\uff0c\u7814\u7a76\u7ec6\u8282\u6574\u7406\u5728\u3008<a href=\"https:\/\/garywellness.com\/zh-hans\/maitake-mushroom-beta-glucan\/\">\u821e\u8338\u662f\u4ec0\u4e48\uff1a\u03b2-\u8461\u805a\u7cd6\u4e0e\u514d\u75ab\u8c03\u8282<\/a>\u3009\u3002<\/li>\n\n<li><strong>\u8910\u85fb\u7cd6\u80f6<\/strong>\uff1a\u4ece\u88d9\u5e26\u83dc\u3001\u6d77\u5e26\u7b49\u8910\u85fb\u8403\u53d6\u7684\u591a\u7cd6\u4f53\uff0c\u5b9e\u9a8c\u5ba4\u7814\u7a76\u89c2\u5bdf\u5230\u514d\u75ab\u8c03\u8282\u4f5c\u7528\uff0c\u4f46\u4eba\u4f53\u7814\u7a76\u89c4\u6a21\u5c0f\uff0c\u8bc1\u636e\u4ecd\u7136\u6709\u9650\uff1b\u7814\u7a76\u7ec6\u8282\u3001\u526f\u4f5c\u7528\u4e0e\u5403\u6cd5\u6574\u7406\u5728\u3008<a href=\"https:\/\/garywellness.com\/zh-hans\/fucoidan-benefits-side-effects\/\">\u8910\u85fb\u7cd6\u80f6\u529f\u6548\u3001\u526f\u4f5c\u7528\u4e0e\u600e\u4e48\u5403<\/a>\u3009\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u6362\u53e5\u8bdd\u8bf4\uff0c\u65b9\u5411\u662f\u6b63\u9762\u7684\uff0c\u4f46\u8bc1\u636e\u8fd8\u4e0d\u8db3\u4ee5\u652f\u6301\u300c\u5403\u4e86\u5c31\u4e0d\u4f1a\u611f\u5192\u300d\u7684\u8bf4\u6cd5\u3002\u6211\u4eec\u9500\u552e\u7684 <a href=\"https:\/\/garywellness.com\/zh-hans\/product\/imuglo\/\">Imuglo \u6297\u654f\u996e<\/a> \u5c31\u662f\u4ee5\u8fd9\u51e0\u79cd\u6210\u5206\u4e3a\u4e3b\uff1a\u6bcf\u5305 20 \u6beb\u5347\uff0c\u542b ElderCraft\u00ae \u6b27\u6d32\u9ed1\u63a5\u9aa8\u6728\u8393\u3001\u821e\u8338\u83cc\u4e1d\u4f53\u3001Maritech\u00ae \u6709\u673a\u8910\u85fb\u7cd6\u80f6\u4e0e PUREWAY-C\u00ae \u7ef4\u751f\u7d20 C\uff0c\u6bcf\u65e5 1 \u5305\u3001\u9910\u540e\u996e\u7528\u3002\u5b83\u7684\u5b9a\u4f4d\u662f\u65e5\u5e38\u8425\u517b\u8865\u5145\uff0c\u4e0d\u80fd\u9884\u9632\u6216\u6cbb\u7597\u4efb\u4f55\u75be\u75c5\uff0c\u4e5f\u4e0d\u80fd\u53d6\u4ee3\u533b\u5e08\u7684\u8bca\u65ad\u4e0e\u6cbb\u7597\u3002\u5982\u679c\u4f60\u540c\u65f6\u6709\u76ae\u80a4\u53cd\u590d\u75d5\u75d2\u3001\u6e7f\u75b9\u8fd9\u7c7b\u56f0\u6270\uff0c\u53ef\u4ee5\u5148\u770b\u3008<a href=\"https:\/\/garywellness.com\/zh-hans\/skin-itching-causes-guide\/\">\u76ae\u80a4\u75d5\u75d2\u539f\u56e0\u5168\u653b\u7565\uff1a8 \u4e2a\u5e38\u89c1\u6210\u56e0\u4e0e\u5bf9\u5e94\u5904\u7406\u65b9\u6cd5<\/a>\u3009\u3002\u65e5\u5e38\u996e\u98df\u53ef\u4ee5\u600e\u4e48\u914d\uff0c\u5219\u6574\u7406\u5728\u3008<a href=\"https:\/\/garywellness.com\/zh-hans\/immune-boosting-foods\/\">\u589e\u5f3a\u514d\u75ab\u529b\u98df\u7269\uff1a\u5b9e\u9645\u6709\u6839\u636e\u7684\u90a3\u51e0\u7c7b<\/a>\u3009\u3002\u60f3\u6bd4\u8f83\u5404\u79cd\u514d\u75ab\u4fdd\u5065\u54c1\u6210\u5206\u7684\u8bc1\u636e\u3001\u5242\u91cf\u4e0a\u9650\u4e0e\u9002\u5408\u65cf\u7fa4\uff0c\u53ef\u4ee5\u770b\u3008<a href=\"https:\/\/garywellness.com\/zh-hans\/immune-boosting-supplements-how-to-choose\/\">\u589e\u5f3a\u514d\u75ab\u529b\u4fdd\u5065\u54c1\u600e\u4e48\u9009\uff1a5 \u79cd\u5e38\u89c1\u6210\u5206\u6bd4\u8f83<\/a>\u3009\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5e38\u89c1\u95ee\u9898 FAQ<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u7ef4\u751f\u7d20 C \u53ef\u4ee5\u63d0\u5347\u62b5\u6297\u529b\u5417\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bf9\u4e00\u822c\u4eba\u6765\u8bf4\uff0c\u6548\u679c\u6bd4\u60f3\u8c61\u4e2d\u5c0f\u3002Cochrane 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class=\"wp-block-paragraph\">\u6709\u81ea\u4f53\u514d\u75ab\u75be\u75c5\u3001\u505a\u8fc7\u5668\u5b98\u79fb\u690d\u6216\u6b63\u5728\u670d\u7528\u514d\u75ab\u6291\u5236\u5242\u7684\u4eba\uff0c\u4ee5\u53ca\u6000\u5b55\u3001\u54fa\u4e73\u4e2d\u7684\u5973\u6027\uff0c\u4f7f\u7528\u4efb\u4f55\u8c03\u8282\u514d\u75ab\u7684\u4fdd\u5065\u54c1\u524d\u90fd\u5e94\u8be5\u5148\u8be2\u95ee\u533b\u5e08\uff1b\u6b63\u5728\u670d\u7528\u5176\u4ed6\u836f\u7269\u3001\u5373\u5c06\u52a8\u624b\u672f\u7684\u4eba\u4e5f\u4e00\u6837\u3002\u4ee5 <a href=\"https:\/\/garywellness.com\/zh-hans\/product\/imuglo\/\">Imuglo \u6297\u654f\u996e<\/a> \u4e3a\u4f8b\uff0c\u4ea7\u54c1\u9875\u5217\u6709\u300c\u8c01\u9002\u5408\u559d\u3001\u8c01\u8981\u5148\u95ee\u533b\u751f\u300d\u7684\u8bf4\u660e\uff0c\u53ef\u4ee5\u5148\u5bf9\u7167\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u603b\u7ed3\uff1a\u62b5\u6297\u529b\u5dee\u600e\u4e48\u529e\u91cd\u70b9\u6574\u7406<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u62b5\u6297\u529b\u5dee\u901a\u5e38\u4e0d\u662f\u5355\u4e00\u539f\u56e0\u9020\u6210\uff0c\u800c\u662f\u7761\u7720\u4e0d\u8db3\u3001\u957f\u671f\u538b\u529b\u3001\u7f3a\u4e4f\u8fd0\u52a8\u4e0e\u8425\u517b\u7f3a\u53e3\u4e00\u8d77\u7d2f\u79ef\u7684\u7ed3\u679c\u3002\u5148\u5bf9\u7167\u672c\u6587\u7684 6 \u4e2a\u4fe1\u53f7\u4e86\u89e3\u81ea\u5df1\u7684\u72b6\u6001\uff0c\u518d\u4f9d\u5e8f\u4ece\u7761\u591f 7 \u5c0f\u65f6\u3001\u7ba1\u7406\u538b\u529b\u3001\u89c4\u5f8b\u8fd0\u52a8\u4e0e\u5747\u8861\u996e\u98df\u505a\u8d77\uff0c\u624d\u662f\u6700\u7a33\u56fa\u7684\u505a\u6cd5\uff1b\u51fa\u73b0\u53cd\u590d\u611f\u67d3\u3001\u9ad8\u70e7\u4e0d\u9000\u7b49\u60c5\u51b5\uff0c\u5219\u5e94\u8be5\u5c3d\u5feb\u5c31\u533b\u3002\u4fdd\u5065\u98df\u54c1\u53ef\u4ee5\u4f5c\u4e3a\u65e5\u5e38\u4fdd\u517b\u7684\u4e00\u73af\uff0c\u4f46\u4e0d\u80fd\u53d6\u4ee3\u8fd9\u4e9b\u57fa\u672c\u529f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u60f3\u8ba8\u8bba\u81ea\u5df1\u7684\u65e5\u5e38\u4fdd\u517b\u65b9\u5411\uff0c\u6b22\u8fce\u5230 <a href=\"https:\/\/garywellness.com\/zh-hans\/\">Garywellness<\/a> \u4e86\u89e3\u66f4\u591a\u3001\u67e5\u770b <a href=\"https:\/\/garywellness.com\/zh-hans\/product\/imuglo\/\">Imuglo \u6297\u654f\u996e<\/a> \u7684\u5b8c\u6574\u6210\u5206\u4e0e\u9002\u5408\u65cf\u7fa4\uff0c\u6216\u901a\u8fc7 WhatsApp \u4e0e\u6211\u4eec\u8054\u7edc\uff0c\u6211\u4eec\u4f1a\u8bda\u5b9e\u544a\u8bc9\u4f60\u4ec0\u4e48\u5e2e\u5f97\u4e0a\u5fd9\u3001\u4ec0\u4e48\u5e2e\u4e0d\u4e0a\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u53c2\u8003\u6587\u732e<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u300a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26118561\/\" target=\"_blank\" rel=\"noopener\">Behaviorally Assessed Sleep and Susceptibility to the Common Cold<\/a>\u300bSleep, 2015 \u2014 \u6bcf\u665a\u7761\u4e0d\u5230 6 \u5c0f\u65f6\u8005\uff0c\u63a5\u89e6\u9f3b\u75c5\u6bd2\u540e\u7f79\u60a3\u611f\u5192\u7684\u673a\u7387\u7ea6\u4e3a\u7761\u8d85\u8fc7 7 \u5c0f\u65f6\u8005\u7684 4 \u500d\u4ee5\u4e0a\u3002<\/li>\n\n\n\n<li>\u300a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/1713648\/\" target=\"_blank\" rel=\"noopener\">Psychological stress and susceptibility to the common cold<\/a>\u300bThe New England Journal of Medicine, 1991 \u2014 \u5fc3\u7406\u538b\u529b\u8d8a\u9ad8\uff0c\u63a5\u89e6\u547c\u5438\u9053\u75c5\u6bd2\u540e\u7684\u611f\u67d3\u7387\u4e0e\u611f\u5192\u53d1\u751f\u7387\u8d8a\u9ad8\u3002<\/li>\n\n\n\n<li>\u300a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21041243\/\" target=\"_blank\" rel=\"noopener\">Upper respiratory tract infection is reduced in physically fit and active adults<\/a>\u300bBritish Journal of Sports Medicine, 2011 \u2014 \u6bcf\u5468\u6709\u6c27\u8fd0\u52a8 5 \u5929\u4ee5\u4e0a\u8005\uff0c\u4e0a\u547c\u5438\u9053\u611f\u67d3\u5929\u6570\u51cf\u5c11\u7ea6 43%\u3002<\/li>\n\n\n\n<li>\u300a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28202713\/\" target=\"_blank\" rel=\"noopener\">Vitamin D supplementation to prevent acute respiratory tract infections: systematic review and meta-analysis of individual participant data<\/a>\u300bBMJ, 2017 \u2014 \u89c4\u5f8b\u8865\u5145\u7ef4\u751f\u7d20 D \u53ef\u964d\u4f4e\u6025\u6027\u547c\u5438\u9053\u611f\u67d3\u98ce\u9669\uff0c\u4e25\u91cd\u7f3a\u4e4f\u8005\u53d7\u76ca\u6700\u5927\u3002<\/li>\n\n\n\n<li>\u300a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23440782\/\" target=\"_blank\" rel=\"noopener\">Vitamin C for preventing and treating the common cold<\/a>\u300bCochrane Database of Systematic Reviews, 2013 \u2014 \u4e00\u822c\u4eba\u89c4\u5f8b\u8865\u5145\u7ef4\u751f\u7d20 C \u672a\u51cf\u5c11\u611f\u5192\u6b21\u6570\uff0c\u4f46\u53ef\u7f29\u77ed\u75c5\u7a0b\u3002<\/li>\n\n\n\n<li>\u300a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33876798\/\" target=\"_blank\" rel=\"noopener\">Effects of fungal beta-glucans on health \u2013 a systematic review of randomized controlled trials<\/a>\u300bFood &amp; Function, 2021 \u2014 34 \u7bc7\u771f\u83cc \u03b2-\u8461\u805a\u7cd6\uff08\u542b\u7075\u829d\u6765\u6e90\uff09\u968f\u673a\u5bf9\u7167\u8bd5\u9a8c\u7684\u6574\u7406\uff0c\u591a\u6570\u89c2\u5bdf\u5230\u547c\u5438\u9053\u611f\u67d3\u51cf\u5c11\uff0c\u4f46\u7ec6\u80de\u5c42\u9762\u7ed3\u679c\u4e0d\u4e00\u81f4\u3002<\/li>\n\n\n\n<li>\u300a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30670267\/\" target=\"_blank\" rel=\"noopener\">Black elderberry (Sambucus nigra) supplementation effectively treats upper respiratory symptoms: A meta-analysis of randomized, controlled clinical trials<\/a>\u300bComplementary Therapies in Medicine, 2019 \u2014 \u968f\u673a\u5bf9\u7167\u8bd5\u9a8c\u7edf\u5408\u5206\u6790\uff08\u5171 180 \u4eba\uff09\uff0c\u8865\u5145\u9ed1\u63a5\u9aa8\u6728\u8393\u53ef\u51cf\u8f7b\u4e0a\u547c\u5438\u9053\u75c7\u72b6\u3002<\/li>\n\n\n\n<li>\u300a<a href=\"https:\/\/www.cdc.gov\/common-cold\/about\/index.html\" target=\"_blank\" rel=\"noopener\">About Common Cold<\/a>\u300bU.S. Centers for Disease Control and Prevention \u2014 \u6210\u4eba\u6bcf\u5e74\u5e73\u5747\u611f\u5192 2\uff5e3 \u6b21\uff0c\u5c0f\u5b69\u901a\u5e38\u66f4\u591a\u3002<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u62b5\u6297\u529b\u5dee\u600e\u4e48\u529e\uff1f\u8425\u517b\u54a8\u8be2\u5e08\u6574\u7406\u62b5\u6297\u529b\u5dee\u7684 6 \u4e2a\u5e38\u89c1\u4fe1\u53f7\u3001\u5f71\u54cd\u514d\u75ab\u529b\u7684\u751f\u6d3b\u56e0\u7d20\u4e0e\u7814\u7a76\u6570\u636e\uff0c\u4ee5\u53ca 6 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