{"id":8211,"date":"2026-06-19T03:38:05","date_gmt":"2026-06-18T19:38:05","guid":{"rendered":"https:\/\/garywellness.com\/?p=8211"},"modified":"2026-09-20T09:34:08","modified_gmt":"2026-09-20T01:34:08","slug":"stay-up-late-liver-kidney-damage","status":"publish","type":"post","link":"https:\/\/garywellness.com\/zh-hans\/stay-up-late-liver-kidney-damage\/","title":{"rendered":"\u4e3a\u4ec0\u4e48\u71ac\u591c\u4f24\u809d\u4f24\u80be\uff1f\u8425\u517b\u5e08\u89e3\u67904\u5927\u4f24\u5bb3\u4e0e\u4fee\u590d\u65b9\u6cd5"},"content":{"rendered":"\n<div style=\"border:1px solid #e3ebe0;background:#f4f8f1;border-radius:12px;padding:20px 24px;margin-bottom:24px;display:flex;gap:16px;align-items:flex-start;\">\n  <div style=\"flex-shrink:0;width:56px;height:56px;border-radius:50%;background:#5b8c3e;color:#fff;display:flex;align-items:center;justify-content:center;font-size:24px;font-weight:700;\">G<\/div>\n  <div>\n    <strong style=\"font-size:17px;\">Gary \u2014 \u53f0\u5317\u533b\u5b66\u5927\u5b66\u8425\u517b\u54a8\u8be2\u5e08<\/strong><br>\n    <span style=\"color:#5b8c3e;\">\ud83c\udf3f \u4fdd\u5065\u98df\u54c1\u9886\u57df\u4ece\u4e1a\u8d85\u8fc7 7 \u5e74\uff5c\u4e13\u6ce8\u5929\u7136\u8349\u672c\u4fdd\u5065\u7814\u7a76<\/span><br>\n    <span style=\"color:#555;\">\u957f\u671f\u7814\u7a76\u7075\u829d\u3001\u8349\u672c\u4fdd\u5065\u54c1\u7684\u529f\u6548\u4e0e\u5e94\u7528\uff0c\u81f4\u529b\u4e8e\u4e3a\u8bfb\u8005\u63d0\u4f9b\u79d1\u5b66\u3001\u900f\u660e\u7684\u4fdd\u5065\u8d44\u8baf\u3002<\/span>\n  <\/div>\n<\/div>\n\n\n\n<div style=\"background:#eef4fb;border-left:4px solid #6aa0d8;border-radius:6px;padding:12px 18px;margin-bottom:24px;color:#33475b;\">\n\ud83d\udd2c \u672c\u6587\u5f15\u7528\u516c\u5f00\u7684\u533b\u5b66\u7814\u7a76\u4e0e\u6743\u5a01\u673a\u6784\u8d44\u6599\uff0c\u6700\u540e\u66f4\u65b0\u4e8e 2026 \u5e74 6 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class=\"wp-block-paragraph\">\u300c\u660e\u660e\u53ea\u662f\u665a\u7761\u51e0\u4e2a\u5c0f\u65f6\uff0c\u4e3a\u4ec0\u4e48\u9694\u5929\u773c\u775b\u6d6e\u80bf\u3001\u75b2\u5026\u3001\u8fde\u5c3f\u90fd\u53d8\u6d53\uff1f\u300d\u5f88\u591a\u4eba\u90fd\u542c\u8fc7\u300c\u71ac\u591c\u4f24\u809d\u4f24\u80be\u300d\uff0c\u4f46\u80cc\u540e\u7684\u539f\u56e0\u5230\u5e95\u662f\u4ec0\u4e48\uff1f\u809d\u4e0e\u80be\u662f\u4eba\u4f53\u6700\u91cd\u8981\u7684\u4e24\u5927\u300c\u4ee3\u8c22\u4e0e\u6392\u6bd2\u5668\u5b98\u300d\uff0c\u800c\u5b83\u4eec\u7684\u4fee\u590d\u4e0e\u8c03\u8282\uff0c\u9ad8\u5ea6\u4f9d\u8d56\u89c4\u5f8b\u7684\u7761\u7720\u8282\u5f8b\u3002\u672c\u6587\u5c06\u4ece\u751f\u7406\u673a\u5236\u51fa\u53d1\uff0c\u5e26\u4f60\u4e86\u89e3\u71ac\u591c\u5bf9\u809d\u80be\u9020\u6210\u7684 4 \u5927\u4f24\u5bb3\u3001\u9700\u8981\u8b66\u60d5\u7684\u8eab\u4f53\u8baf\u53f7\uff0c\u4ee5\u53ca\u65e5\u5e38\u5982\u4f55\u5e2e\u809d\u80be\u51cf\u8f7b\u8d1f\u62c5\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u71ac\u591c\u65f6\uff0c\u4f60\u7684\u809d\u548c\u80be\u6b63\u5728\u53d1\u751f\u4ec0\u4e48\u4e8b\uff1f<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u809d\u810f\uff1a\u9519\u8fc7\u4e86\u4fee\u590d\u4e0e\u4ee3\u8c22\u7684\u9ec4\u91d1\u65f6\u6bb5<\/h3>\n\n\n<p class=\"wp-block-paragraph\">\u809d\u810f\u8d1f\u8d23\u89e3\u6bd2\u3001\u4ee3\u8c22\u8425\u517b\u4e0e\u5206\u89e3\u4f53\u5185\u5e9f\u7269\u3002\u4eba\u4f53\u7684\u751f\u7406\u65f6\u949f\uff08circadian rhythm\uff09\u4f1a\u8c03\u63a7\u809d\u810f\u7684\u4ee3\u8c22\u6d3b\u52a8\uff0c\u591c\u95f4\u539f\u672c\u662f\u809d\u7ec6\u80de\u81ea\u6211\u4fee\u590d\u3001\u5904\u7406\u767d\u5929\u7d2f\u79ef\u4ee3\u8c22\u4ea7\u7269\u7684\u91cd\u8981\u65f6\u6bb5\u3002\u957f\u671f\u71ac\u591c\u4f1a\u6253\u4e71\u8fd9\u4e2a\u8282\u5f8b\uff0c\u4f7f\u809d\u810f\u957f\u65f6\u95f4\u5904\u4e8e\u300c\u6301\u7eed\u5de5\u4f5c\u300d\u72b6\u6001\uff0c\u96be\u4ee5\u5145\u5206\u4f11\u606f\u4e0e\u4fee\u590d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u80be\u810f\uff1a\u8840\u538b\u4e0e\u6c34\u5206\u8c03\u8282\u88ab\u6253\u4e71<\/h3>\n\n\n<p class=\"wp-block-paragraph\">\u80be\u810f\u8d1f\u8d23\u8fc7\u6ee4\u8840\u6db2\u3001\u8c03\u8282\u6c34\u5206\u4e0e\u7535\u89e3\u8d28\u3001\u7ef4\u6301\u8840\u538b\u7a33\u5b9a\u3002\u7761\u7720\u4e0d\u8db3\u4f1a\u5f71\u54cd\u4ea4\u611f\u795e\u7ecf\u4e0e\u8377\u5c14\u8499\u5206\u6ccc\uff0c\u4f7f\u8840\u538b\u4e0e\u80be\u810f\u7684\u8fc7\u6ee4\u8d1f\u62c5\u4e0a\u5347\u3002\u7814\u7a76\u4ea6\u53d1\u73b0\uff0c\u957f\u671f\u7761\u7720\u4e0d\u8db3\u4e0e\u80be\u529f\u80fd\u4e0b\u964d\u901f\u5ea6\u52a0\u5feb\u6709\u5173\u3002\u5982\u679c\u4f60\u53d1\u73b0<a href=\"https:\/\/garywellness.com\/foamy-urine-causes\/\">\u5c3f\u6db2\u6301\u7eed\u51fa\u73b0\u6ce1\u6ce1<\/a>\uff0c\u66f4\u8981\u7559\u610f\u80be\u810f\u5065\u5eb7\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u71ac\u591c\u4f24\u809d\u4f24\u80be\u7684 4 \u5927\u4f24\u5bb3<\/h2>\n\n\n\n<figure data-spectra-id=\"spectra-d43a92c1-c3f3-4cb1-8498-f86c805dffab\" class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1280\" height=\"820\" src=\"https:\/\/garywellness.com\/wp-content\/uploads\/2026\/06\/stay-up-late-4-major-harms.webp\" alt=\"\u71ac\u591c\u4f24\u809d\u4f24\u80be\u76844\u5927\u4f24\u5bb3\u8d44\u8baf\u56fe\" class=\"wp-image-7012\" srcset=\"https:\/\/garywellness.com\/wp-content\/uploads\/2026\/06\/stay-up-late-4-major-harms.webp 1280w, https:\/\/garywellness.com\/wp-content\/uploads\/2026\/06\/stay-up-late-4-major-harms-300x192.webp 300w, https:\/\/garywellness.com\/wp-content\/uploads\/2026\/06\/stay-up-late-4-major-harms-1024x656.webp 1024w, https:\/\/garywellness.com\/wp-content\/uploads\/2026\/06\/stay-up-late-4-major-harms-768x492.webp 768w, https:\/\/garywellness.com\/wp-content\/uploads\/2026\/06\/stay-up-late-4-major-harms-600x384.webp 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><figcaption class=\"wp-block-image\">\u25b2 \u71ac\u591c\u4f24\u809d\u4f24\u80be\u7684 4 \u5927\u4f24\u5bb3<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u2460 \u809d\u810f\u4ee3\u8c22\u4e0e\u89e3\u6bd2\u80fd\u529b\u4e0b\u964d<\/h3>\n\n\n<p class=\"wp-block-paragraph\">\u7761\u7720\u5265\u593a\u4f1a\u589e\u52a0\u4f53\u5185\u6c27\u5316\u538b\u529b\uff0c\u5f71\u54cd\u809d\u810f\u4ee3\u8c22\u8102\u80aa\u4e0e\u9152\u7cbe\u7684\u6548\u7387\uff0c\u957f\u671f\u4e0b\u6765\u53ef\u80fd\u4e0e\u8102\u80aa\u809d\u3001\u809d\u6307\u6570\u5f02\u5e38\u7b49\u95ee\u9898\u76f8\u5173\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2461 \u80be\u810f\u8fc7\u6ee4\u8d1f\u62c5\u52a0\u91cd<\/h3>\n\n\n<p 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class=\"wp-block-heading\">\u54ea\u4e9b\u8baf\u53f7\u8981\u5f53\u5fc3\uff1f\u4ec0\u4e48\u65f6\u5019\u8be5\u5c31\u533b\uff1f<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li>\u6301\u7eed\u75b2\u5026\u3001\u5373\u4f7f\u7761\u9971\u4ecd\u63d0\u4e0d\u8d77\u52b2<\/li>\n<li>\u98df\u6b32\u4e0b\u964d\u3001\u53f3\u4e0a\u8179\u95f7\u80c0\uff08\u809d\u533a\u4e0d\u9002\uff09<\/li>\n<li>\u5c3f\u6db2\u6301\u7eed\u6709\u6ce1\u6ce1\u3001\u989c\u8272\u53d8\u6df1\uff0c\u6216\u591c\u5c3f\u660e\u663e\u589e\u52a0<\/li>\n<li>\u773c\u775b\u6216\u4e0b\u80a2\u6d6e\u80bf\u3001\u8840\u538b\u5347\u9ad8<\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">\u82e5\u4e0a\u8ff0\u60c5\u51b5\u6301\u7eed\u8d85\u8fc7\u4e24\u5468\uff0c\u5efa\u8bae\u5c3d\u65e9\u5c31\u533b\uff0c\u5e76\u5b89\u6392\u809d\u529f\u80fd\uff08\u5982 ALT\u3001AST\uff09\u4e0e\u80be\u529f\u80fd\uff08\u5982 eGFR\u3001\u5c3f\u86cb\u767d\uff09\u68c0\u67e5\uff0c\u7531\u4e13\u4e1a\u533b\u5e08\u8bc4\u4f30\u3002<\/p>\n\n\n\n<h2 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\u70b9\u524d\u540e\u5165\u7761\u3001\u8ba9\u809d\u80c6\u7ecf\u6709\u5b8c\u6574\u7684\u4f11\u606f\u65f6\u6bb5<\/strong>\uff0c\u90fd\u662f\u517b\u809d\u62a4\u80be\u6700\u52a1\u5b9e\u7684\u4e00\u6b65\u3002\uff08\u4e2d\u533b\u89c2\u70b9\u5c5e\u4f20\u7edf\u517b\u751f\u8303\u7574\uff0c\u63d0\u4f9b\u751f\u6d3b\u8c03\u517b\u53c2\u8003\uff0c\u4e0d\u53d6\u4ee3\u4e13\u4e1a\u533b\u7597\u8bca\u65ad\u3002\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u71ac\u591c\u540e\uff0c\u5982\u4f55\u5e2e\u809d\u80be\u51cf\u8f7b\u8d1f\u62c5\uff1f5 \u4e2a\u65e5\u5e38\u65b9\u6cd5<\/h2>\n\n\n\n<figure data-spectra-id=\"spectra-3111a422-8c11-4d50-a8b3-29551260c105\" class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1280\" height=\"1010\" src=\"https:\/\/garywellness.com\/wp-content\/uploads\/2026\/06\/liver-kidney-recovery-5-tips-v2.webp\" alt=\"\u5e2e\u809d\u80be\u4fee\u590d\u76845\u4e2a\u65e5\u5e38\u65b9\u6cd5\u8d44\u8baf\u56fe\" class=\"wp-image-7016\" srcset=\"https:\/\/garywellness.com\/wp-content\/uploads\/2026\/06\/liver-kidney-recovery-5-tips-v2.webp 1280w, https:\/\/garywellness.com\/wp-content\/uploads\/2026\/06\/liver-kidney-recovery-5-tips-v2-300x237.webp 300w, https:\/\/garywellness.com\/wp-content\/uploads\/2026\/06\/liver-kidney-recovery-5-tips-v2-1024x808.webp 1024w, https:\/\/garywellness.com\/wp-content\/uploads\/2026\/06\/liver-kidney-recovery-5-tips-v2-768x606.webp 768w, https:\/\/garywellness.com\/wp-content\/uploads\/2026\/06\/liver-kidney-recovery-5-tips-v2-600x473.webp 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><figcaption class=\"wp-block-image\">\u25b2 \u5e2e\u809d\u80be\u4fee\u590d\u7684 5 \u4e2a\u65e5\u5e38\u65b9\u6cd5<\/figcaption><\/figure>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u5c3d\u91cf\u56fa\u5b9a\u4f5c\u606f\uff1a<\/strong>\u5373\u4f7f\u65e0\u6cd5\u65e9\u7761\uff0c\u4e5f\u5c3d\u91cf\u8ba9\u7761\u7720\u65f6\u95f4\u4e0e\u65f6\u957f\u4fdd\u6301\u89c4\u5f8b\uff0c\u7ed9\u809d\u80be\u7a33\u5b9a\u7684\u4fee\u590d\u8282\u594f\u3002<\/li>\n<li><strong>\u5145\u8db3\u6c34\u5206\uff1a<\/strong>\u9002\u91cf\u8865\u6c34\u6709\u52a9\u80be\u810f\u4ee3\u8c22\u5e9f\u7269\uff0c\u4f46\u907f\u514d\u7761\u524d\u5927\u91cf\u996e\u6c34\u52a0\u91cd\u591c\u5c3f\u3002<\/li>\n<li><strong>\u51cf\u5c11\u5bb5\u591c\u4e0e\u9152\u7cbe\uff1a<\/strong>\u9ad8\u6cb9\u3001\u9ad8\u7cd6\u4e0e\u9152\u7cbe\u90fd\u4f1a\u76f4\u63a5\u589e\u52a0\u809d\u810f\u8d1f\u62c5\u3002<\/li>\n<li><strong>\u8865\u5145\u6297\u6c27\u5316\u8425\u517b\uff1a<\/strong>\u6df1\u8272\u852c\u679c\u3001\u4f18\u8d28\u86cb\u767d\uff0c\u6709\u52a9\u5bf9\u6297\u71ac\u591c\u5e26\u6765\u7684\u6c27\u5316\u538b\u529b\u3002<\/li>\n<li><strong>\u9002\u5ea6\u8fd0\u52a8\u4e0e\u7ebe\u538b\uff1a<\/strong>\u89c4\u5f8b\u8fd0\u52a8\u6709\u52a9\u6539\u5584\u8840\u538b\u3001\u8840\u7cd6\u4e0e\u7761\u7720\u54c1\u8d28\u3002<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u7075\u829d\u7b49\u4fdd\u5065\u54c1\uff0c\u5bf9\u71ac\u591c\u65cf\u6709\u5e2e\u52a9\u5417\uff1f<\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u5bf9\u4e8e\u96be\u4ee5\u5b8c\u5168\u907f\u514d\u71ac\u591c\u7684\u4eba\uff0c\u90e8\u5206\u5177\u6297\u6c27\u5316\u4e0e\u62a4\u809d\u7814\u7a76\u57fa\u7840\u7684\u5929\u7136\u6210\u5206\uff08\u5982\u7075\u829d\uff09\u5e38\u88ab\u7528\u4e8e\u65e5\u5e38\u4fdd\u5065\u652f\u6301\u3002\u9700\u8981\u5f3a\u8c03\u7684\u662f\uff0c\u4fdd\u5065\u54c1\u7684\u5b9a\u4f4d\u662f\u300c\u8f85\u52a9\u300d\uff0c\u65e0\u6cd5\u53d6\u4ee3\u5145\u8db3\u7761\u7720\u4e0e\u5747\u8861\u996e\u98df\u3002\u60f3\u4e86\u89e3\u76f8\u5173\u6210\u5206\u7684\u79d1\u5b66\u5b9e\u8bc1\uff0c\u53ef\u53c2\u8003\u6211\u4eec\u7684<a href=\"https:\/\/garywellness.com\/lingzhi-benefits\/\">\u7075\u829d\u529f\u6548\u5b8c\u6574\u89e3\u6790<\/a>\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5e38\u89c1\u95ee\u9898 FAQ<\/h2>\n\n\n<h3 class=\"wp-block-heading\">\u5076\u5c14\u71ac\u591c\u4e00\u4e24\u6b21\uff0c\u809d\u80be\u4f1a\u53d7\u4f24\u5417\uff1f<\/h3>\n\n\n<p class=\"wp-block-paragraph\">\u5076\u5c14\u71ac\u591c\u540e\uff0c\u53ea\u8981\u8865\u8db3\u7761\u7720\uff0c\u5065\u5eb7\u7684\u809d\u80be\u901a\u5e38\u80fd\u81ea\u884c\u6062\u590d\u3002\u771f\u6b63\u7684\u98ce\u9669\u6765\u81ea\u300c\u957f\u671f\u3001\u53cd\u590d\u300d\u7684\u7761\u7720\u4e0d\u8db3\u3002<\/p>\n\n\n<h3 class=\"wp-block-heading\">\u71ac\u591c\u540e\u8865\u7761\u53ef\u4ee5\u300c\u8fd8\u503a\u300d\u5417\uff1f<\/h3>\n\n\n<p class=\"wp-block-paragraph\">\u8865\u7720\u80fd\u7f13\u89e3\u90e8\u5206\u75b2\u52b3\uff0c\u4f46\u65e0\u6cd5\u5b8c\u5168\u62b5\u6d88\u957f\u671f\u7761\u7720\u5265\u593a\u7d2f\u79ef\u7684\u4ee3\u8c22\u4e0e\u8377\u5c14\u8499\u5f71\u54cd\uff0c\u89c4\u5f8b\u4f5c\u606f\u4ecd\u662f\u6839\u672c\u3002<\/p>\n\n\n<h3 class=\"wp-block-heading\">\u5403\u62a4\u809d\u4fdd\u5065\u54c1\u5c31\u53ef\u4ee5\u653e\u5fc3\u71ac\u591c\u5417\uff1f<\/h3>\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u5efa\u8bae\u3002\u4fdd\u5065\u54c1\u662f\u8f85\u52a9\u89d2\u8272\uff0c\u65e0\u6cd5\u53d6\u4ee3\u7761\u7720\u5bf9\u809d\u80be\u7684\u4fee\u590d\u4f5c\u7528\uff0c\u628a\u7761\u7720\u89c4\u5f8b\u62c9\u56de\u6765\u624d\u662f\u4f18\u5148\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u51c6\u5907\u597d\u5f00\u59cb\u517b\u751f\u4e4b\u65c5\u4e86\u5417\uff1f<\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u71ac\u591c\u96be\u514d\uff0c\u4f46\u4f60\u53ef\u4ee5\u9009\u62e9\u7528\u66f4\u806a\u660e\u7684\u65b9\u5f0f\u7167\u987e\u809d\u80be\u3002\u4ece\u4eca\u5929\u8d77\uff0c\u5148\u628a\u7761\u7720\u89c4\u5f8b\u62c9\u56de\u6765\uff0c\u518d\u642d\u914d\u9002\u5408\u81ea\u5df1\u7684\u8425\u517b\u652f\u6301\u3002\u60f3\u4e86\u89e3\u9002\u5408\u71ac\u591c\u65cf\u7684\u5929\u7136\u4fdd\u5065\u65b9\u6848\uff0c\u6b22\u8fce\u6d4f\u89c8 <a href=\"https:\/\/garywellness.com\/zh-hans\/\">Garywellness<\/a> \u6216\u900f\u8fc7 WhatsApp \u4e0e\u6211\u4eec\u804a\u804a\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u53c2\u8003\u6587\u732e<\/h3>\n\n\n<ul class=\"wp-block-list\">\n<li>\u300a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31645151\/\" target=\"_blank\" rel=\"noopener\">From circadian clocks to non-alcoholic fatty liver disease<\/a>\u300bExpert Review of Gastroenterology &amp; Hepatology, 2019 \u2014 \u663c\u591c\u8282\u5f8b\uff08\u751f\u7406\u65f6\u949f\uff09\u5931\u8c03\u4e0e\u975e\u9152\u7cbe\u6027\u8102\u80aa\u809d\u7684\u5173\u8054\u3002<\/li>\n<li>\u300a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27165820\/\" target=\"_blank\" rel=\"noopener\">Association of short sleep duration and rapid decline in renal function<\/a>\u300bKidney International, 2016 \u2014 \u6bcf\u665a\u7761\u7720 5 \u5c0f\u65f6\u4ee5\u4e0b\u8005\uff0c\u80be\u529f\u80fd\u52a0\u901f\u4e0b\u964d\u7684\u98ce\u9669\u663e\u8457\u5347\u9ad8\u3002<\/li>\n<li>\u300a<a href=\"https:\/\/www.frontiersin.org\/journals\/public-health\/articles\/10.3389\/fpubh.2022.1072238\/full\" target=\"_blank\" rel=\"noopener\">Association between sleep duration and quality with rapid kidney function decline and chronic kidney disease<\/a>\u300bFrontiers in Public Health, 2023 \u2014 \u7761\u7720\u54c1\u8d28\u4e0d\u4f73\u4e0e\u6162\u6027\u80be\u75c5\uff08CKD\uff09\u98ce\u9669\u5347\u9ad8\u76f8\u5173\u7684\u65cf\u7fa4\u7814\u7a76\u3002<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u71ac\u591c\u4f24\u809d\u4f24\u80be\u662f\u771f\u7684\u5417\uff1f\u8425\u517b\u5e08\u4ece\u751f\u7406\u673a\u5236\u89e3\u6790\u71ac\u591c\u5bf9\u809d\u810f\u4e0e\u80be\u810f\u76844\u5927\u4f24\u5bb3\u3001\u8981\u8b66\u60d5\u7684\u8eab\u4f53\u8baf\u53f7\uff0c\u4ee5\u53ca5\u4e2a\u5e2e\u809d\u80be\u4fee\u590d\u7684\u65e5\u5e38\u65b9\u6cd5\u3002<\/p>\n","protected":false},"author":1,"featured_media":7008,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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