{"id":8207,"date":"2026-06-24T13:36:03","date_gmt":"2026-06-24T05:36:03","guid":{"rendered":"https:\/\/garywellness.com\/?p=8207"},"modified":"2026-09-20T09:33:29","modified_gmt":"2026-09-20T01:33:29","slug":"tg-vs-rtg-fish-oil","status":"publish","type":"post","link":"https:\/\/garywellness.com\/zh-hans\/tg-vs-rtg-fish-oil\/","title":{"rendered":"TG\u578b vs rTG\u578b\u9c7c\u6cb9 \u5206\u522b\uff1a\u6d53\u5ea6\u3001\u5438\u6536\u7387\u4e0e\u6311\u9009\u5168\u653b\u7565"},"content":{"rendered":"\n<div style=\"border:1px solid #e3ebe0;background:#f4f8f1;border-radius:12px;padding:20px 24px;margin-bottom:24px;display:flex;gap:16px;align-items:flex-start;\">\n  <div style=\"flex-shrink:0;width:56px;height:56px;border-radius:50%;background:#5b8c3e;color:#fff;display:flex;align-items:center;justify-content:center;font-size:24px;font-weight:700;\">G<\/div>\n  <div>\n    <strong style=\"font-size:17px;\">Gary \u2014 \u53f0\u5317\u533b\u5b66\u5927\u5b66\u8425\u517b\u54a8\u8be2\u5e08<\/strong><br>\n    <span style=\"color:#5b8c3e;\">\ud83c\udf3f \u4fdd\u5065\u98df\u54c1\u9886\u57df\u4ece\u4e1a\u8d85\u8fc7 7 \u5e74\uff5c\u4e13\u6ce8\u5929\u7136\u8349\u672c\u4fdd\u5065\u7814\u7a76<\/span><br>\n    <span style=\"color:#555;\">\u957f\u671f\u7814\u7a76\u7075\u829d\u3001\u8349\u672c\u4e0e\u6df1\u6d77\u9c7c\u6cb9\u7b49\u4fdd\u5065\u54c1\u7684\u529f\u6548\u4e0e\u5e94\u7528\uff0c\u81f4\u529b\u4e3a\u8bfb\u8005\u63d0\u4f9b\u79d1\u5b66\u3001\u900f\u660e\u7684\u4fdd\u5065\u8d44\u8baf\u3002<\/span>\n  <\/div>\n<\/div>\n\n\n\n<div style=\"background:#eef4fb;border-left:4px solid #6aa0d8;border-radius:6px;padding:12px 18px;margin-bottom:24px;color:#33475b;\">\n\ud83d\udd2c \u672c\u6587\u5f15\u7528\u516c\u5f00\u7684\u533b\u5b66\u7814\u7a76\u4e0e\u6743\u5a01\u673a\u6784\u8d44\u6599\uff0c\u6700\u540e\u66f4\u65b0\u4e8e 2026 \u5e74 6 \u6708\u3002\u5185\u5bb9\u4ec5\u4f9b\u5065\u5eb7\u6559\u80b2\u53c2\u8003\uff0c\u4e0d\u6784\u6210\u533b\u7597\u8bca\u65ad\u6216\u6cbb\u7597\u5efa\u8bae\uff1b\u5982\u6709\u6301\u7eed\u75c7\u72b6\u6216\u6b63\u5728\u670d\u7528\u836f\u7269\uff0c\u8bf7\u5148\u54a8\u8be2\u533b\u5e08\u6216\u836f\u5242\u5e08\u3002\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u9009\u8d2d\u9c7c\u6cb9\u65f6\uff0c\u4f60\u662f\u5426\u66fe\u7ecf\u7ad9\u5728\u8d27\u67b6\u524d\uff0c\u770b\u8457\u300cTG\u578b\u300d\u3001\u300crTG\u578b\u300d\u3001\u300cEE\u578b\u300d\u8fd9\u51e0\u4e2a\u82f1\u6587\u7f29\u5199\u4e00\u5934\u96fe\u6c34\uff1f\u660e\u660e\u90fd\u662f\u6df1\u6d77\u9c7c\u6cb9\uff0c\u4e3a\u4ec0\u4e48\u4ef7\u94b1\u53ef\u4ee5\u76f8\u5dee\u597d\u51e0\u500d\uff0c\u5305\u88c5\u53c8\u4e00\u5b9a\u8981\u5f3a\u8c03\u81ea\u5df1\u662f\u300crTG\u300d\uff1f\u8fd9\u51e0\u4e2a\u5b57\u6bcd\u4ee3\u8868\u7684\uff0c\u662f\u9c7c\u6cb9\u91cc Omega-3\uff08EPA \u4e0e DHA\uff09\u4ee5\u54ea\u4e00\u79cd\u300c\u5206\u5b50\u5f62\u6001\u300d\u5b58\u5728\uff0c\u800c\u8fd9\u4e2a\u5f62\u6001\uff0c\u76f4\u63a5\u5f71\u54cd\u5230\u6d53\u5ea6\u3001\u5438\u6536\u7387\uff0c\u751a\u81f3\u4ef7\u683c\u3002\u8fd9\u7bc7\u6587\u7ae0\u4f1a\u7528\u6700\u767d\u8bdd\u7684\u65b9\u5f0f\uff0c\u5e2e\u4f60\u4e00\u6b21\u641e\u6e05\u695a <strong>TG\u578b vs rTG\u578b\u9c7c\u6cb9<\/strong> \u7684\u771f\u6b63\u5206\u522b\uff0c\u6700\u540e\u518d\u6559\u4f60\u6309\u81ea\u5df1\u7684\u9700\u8981\u53bb\u9009\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9c7c\u6cb9\u7684 TG\u3001EE\u3001rTG \u5f62\u6001\uff0c\u5230\u5e95\u662f\u4ec0\u4e48\u610f\u601d\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u53e5\u8bdd\u8bb2\u5b8c\uff1a\u4e09\u8005\u5206\u522b\u662f Omega-3 \u8102\u80aa\u9178\u300c\u6302\u300d\u5728\u54ea\u4e00\u79cd\u9aa8\u67b6\u4e0a\u3002\u9c7c\u6cb9\u91cc\u771f\u6b63\u6709\u76ca\u7684\u6210\u5206\u662f EPA \u4e0e DHA \u8fd9\u4e24\u79cd Omega-3 \u8102\u80aa\u9178\uff0c\u800c\u5b83\u4eec\u5728\u4e0d\u540c\u4ea7\u54c1\u4e2d\u4f1a\u4ee5\u4e0d\u540c\u7684\u5316\u5b66\u5f62\u6001\u5b58\u5728\uff0c\u8fd9\u5c31\u662f TG\u3001EE\u3001rTG \u7684\u7531\u6765\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4ec0\u4e48\u662f TG\u578b\uff08\u5929\u7136\u4e09\u9178\u7518\u6cb9\u916f\uff09\u9c7c\u6cb9\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">TG \u662f Triglyceride\uff08\u4e09\u9178\u7518\u6cb9\u916f\uff09\u7684\u7f29\u5199\uff0c\u4e5f\u5c31\u662f Omega-3 \u5728\u9c7c\u4f53\u5185\u3001\u4ee5\u53ca\u5728\u6211\u4eec\u65e5\u5e38\u98df\u7269\u4e2d\u672c\u6765\u7684\u5b58\u5728\u5f62\u6001\uff1a\u4e00\u4e2a\u7518\u6cb9\u9aa8\u67b6\u63a5\u4e0a\u4e09\u6761\u8102\u80aa\u9178\u3002TG\u578b\u9c7c\u6cb9\u57fa\u672c\u4e0a\u5c31\u662f\u628a\u9c7c\u6cb9\u69a8\u51fa\u6765\u3001\u7b80\u5355\u7eaf\u5316\u540e\u76f4\u63a5\u5165\u80f6\u56ca\uff0c\u5206\u5b50\u7ed3\u6784\u6700\u63a5\u8fd1\u5929\u7136\uff0c\u8eab\u4f53\u4e5f\u6700\u719f\u6089\u3002\u7f3a\u70b9\u662f\u6d53\u5ea6\u901a\u5e38\u8f83\u4f4e\uff0cEPA+DHA \u542b\u91cf\u5927\u7ea6\u843d\u5728 30% \u4e0a\u4e0b\uff0c\u60f3\u8865\u591f\u4efd\u91cf\u53ef\u80fd\u8981\u591a\u5403\u51e0\u7c92\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">EE\u578b\u4e0e rTG\u578b\u53c8\u662f\u600e\u6837\u6765\u7684\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3a\u4e86\u628a\u6d53\u5ea6\u63d0\u9ad8\uff0c\u5382\u5546\u4f1a\u5148\u628a\u5929\u7136 TG \u62c6\u5f00\uff0c\u7528\u4e59\u9187\uff08\u9152\u7cbe\uff09\u5904\u7406\uff0c\u5f97\u5230\u300c\u4e59\u57fa\u916f\uff08Ethyl Ester\uff0c\u7b80\u79f0 EE\uff09\u300d\u5f62\u6001\u3002EE\u578b\u53ef\u4ee5\u628a EPA+DHA \u6d53\u7f29\u5230 50%\uff5e70% \u751a\u81f3\u66f4\u9ad8\uff0c\u6210\u672c\u76f8\u5bf9\u4f4e\uff0c\u662f\u5f88\u591a\u5e73\u4ef7\u9ad8\u6d53\u5ea6\u9c7c\u6cb9\u7684\u505a\u6cd5\u3002\u95ee\u9898\u662f\u8fd9\u4e2a\u5f62\u6001\u5e76\u975e\u8eab\u4f53\u539f\u751f\uff0c\u5438\u6536\u65f6\u8981\u591a\u4e00\u9053\u5de5\u5e8f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u800c <strong>rTG<\/strong>\uff08re-esterified Triglyceride\uff0c\u518d\u916f\u5316\u4e09\u9178\u7518\u6cb9\u916f\uff09\u5c31\u662f\u518d\u591a\u8d70\u4e00\u6b65\uff1a\u628a EE \u5f62\u6001\u300c\u8fd8\u539f\u300d\u56de\u4e09\u9178\u7518\u6cb9\u916f\u7ed3\u6784\u3002rTG \u65e2\u4fdd\u7559\u4e86 EE \u90a3\u79cd\u9ad8\u6d53\u5ea6\uff0c\u53c8\u628a\u5206\u5b50\u5f62\u6001\u53d8\u56de\u63a5\u8fd1\u5929\u7136 TG\uff0c\u53ef\u4ee5\u7406\u89e3\u6210\u300c\u6d53\u7f29\u7248\u7684\u5929\u7136\u5f62\u6001\u300d\u3002\u591a\u4e00\u9053\u8fd8\u539f\u5de5\u5e8f\uff0c\u81ea\u7136\u4e5f\u53cd\u6620\u5728\u4ef7\u683c\u4e0a\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">TG\u578b vs rTG\u578b\u9c7c\u6cb9\u7684 5 \u5927\u5206\u522b<\/h2>\n\n\n\n<figure data-spectra-id=\"spectra-mqs48xq7-z1rspv\" class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/garywellness.com\/wp-content\/uploads\/2026\/06\/tg-vs-rtg-5-differences.webp\" alt=\"\u7814\u7a76\u4eba\u5458\u5728\u5b9e\u9a8c\u5ba4\u68c0\u89c6\u9c7c\u6cb9\u8f6f\u80f6\u56ca\u4e0e\u751f\u4ea7\u7ebf\uff0c\u6807\u9898\u4e3aTG\u578bvs rTG\u578b\u9c7c\u6cb9\u76845\u5927\u5206\u522b\" class=\"wp-image-7055\" srcset=\"https:\/\/garywellness.com\/wp-content\/uploads\/2026\/06\/tg-vs-rtg-5-differences.webp 1200w, https:\/\/garywellness.com\/wp-content\/uploads\/2026\/06\/tg-vs-rtg-5-differences-300x169.webp 300w, https:\/\/garywellness.com\/wp-content\/uploads\/2026\/06\/tg-vs-rtg-5-differences-1024x576.webp 1024w, https:\/\/garywellness.com\/wp-content\/uploads\/2026\/06\/tg-vs-rtg-5-differences-768x432.webp 768w, https:\/\/garywellness.com\/wp-content\/uploads\/2026\/06\/tg-vs-rtg-5-differences-600x338.webp 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<figure data-spectra-id=\"spectra-3a08b936-e252-460f-983d-a7cf2c8c9a6b\" class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1280\" height=\"900\" src=\"https:\/\/garywellness.com\/wp-content\/uploads\/2026\/06\/tg-vs-rtg-fish-oil-comparison.webp\" alt=\"TG\u578b\u3001EE\u578b\u4e0erTG\u578b\u9c7c\u6cb9\u5bf9\u7167\u8868\uff1a\u6bd4\u8f83\u5206\u5b50\u5f62\u6001\u3001EPA+DHA\u6d53\u5ea6\u3001\u5438\u6536\u7387\u3001\u5236\u7a0b\u4e0e\u4ef7\u683c\" class=\"wp-image-7050\" srcset=\"https:\/\/garywellness.com\/wp-content\/uploads\/2026\/06\/tg-vs-rtg-fish-oil-comparison.webp 1280w, https:\/\/garywellness.com\/wp-content\/uploads\/2026\/06\/tg-vs-rtg-fish-oil-comparison-300x211.webp 300w, https:\/\/garywellness.com\/wp-content\/uploads\/2026\/06\/tg-vs-rtg-fish-oil-comparison-1024x720.webp 1024w, https:\/\/garywellness.com\/wp-content\/uploads\/2026\/06\/tg-vs-rtg-fish-oil-comparison-768x540.webp 768w, https:\/\/garywellness.com\/wp-content\/uploads\/2026\/06\/tg-vs-rtg-fish-oil-comparison-600x422.webp 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><figcaption class=\"wp-block-image\">\u25b2 TG\u578b vs EE\u578b vs rTG\u578b\u9c7c\u6cb9\uff1a\u6d53\u5ea6\u3001\u5438\u6536\u7387\u4e0e\u4ef7\u683c\u4e00\u89c8<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0b\u9762\u8fd9\u5f20\u5bf9\u7167\u8868\uff0c\u628a TG\u3001EE\u3001rTG \u4e09\u79cd\u5f62\u6001\u5e76\u6392\u6bd4\u8f83\uff0c\u4f60\u4e00\u773c\u5c31\u80fd\u770b\u51fa rTG \u7684\u5b9a\u4f4d\u3002\u4ee5\u4e0b\u518d\u9010\u9879\u62c6\u89e3 TG \u4e0e rTG \u6700\u5173\u952e\u7684 5 \u4e2a\u5206\u522b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u5206\u5b50\u7ed3\u6784\uff1a\u8c01\u6700\u63a5\u8fd1\u5929\u7136\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">TG\u578b\u662f\u767e\u5206\u767e\u5929\u7136\u7684\u4e09\u9178\u7518\u6cb9\u916f\u7ed3\u6784\uff1brTG \u5219\u662f\u300c\u5148\u62c6\u540e\u780c\u300d\u8fd8\u539f\u51fa\u6765\u7684\u4e09\u9178\u7518\u6cb9\u916f\uff0c\u7ed3\u6784\u4e0a\u540c\u6837\u662f\u7518\u6cb9\u9aa8\u67b6\uff0c\u6240\u4ee5\u4e5f\u5f52\u7c7b\u4e3a\u4e09\u9178\u7518\u6cb9\u916f\u5f62\u6001\u3002\u4e24\u8005\u90fd\u6bd4 EE \u66f4\u8d34\u8fd1\u8eab\u4f53\u539f\u751f\u7684\u8102\u80aa\u5f62\u6001\uff0c\u8fd9\u4e5f\u662f rTG \u884c\u9500\u65f6\u5e38\u5f3a\u8c03\u300c\u63a5\u8fd1\u5929\u7136\u300d\u7684\u539f\u56e0\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u6d53\u5ea6\uff08EPA+DHA \u542b\u91cf\uff09\uff1arTG \u660e\u663e\u8f83\u9ad8<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u662f\u6700\u5b9e\u9645\u7684\u5206\u522b\u3002\u5929\u7136 TG\u578b\u9c7c\u6cb9\u7684 EPA+DHA \u6d53\u5ea6\u4e00\u822c\u7ea6 30%\uff1b\u800c rTG \u56e0\u4e3a\u7ecf\u8fc7\u6d53\u7f29\uff0c\u6d53\u5ea6\u666e\u904d\u53ef\u8fbe 60%\uff5e85%\u3002\u540c\u6837\u5403\u4e00\u7c92\uff0crTG \u63d0\u4f9b\u7684 Omega-3 \u4efd\u91cf\u660e\u663e\u8f83\u591a\uff0c\u5bf9\u4e8e\u60f3\u8865\u5145\u8f83\u9ad8\u5242\u91cf\u3001\u53c8\u4e0d\u60f3\u541e\u592a\u591a\u7c92\u7684\u4eba\u6765\u8bf4\u4f1a\u65b9\u4fbf\u4e00\u4e9b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u5438\u6536\u7387\uff08\u751f\u7269\u5229\u7528\u7387\uff09\uff1a\u7814\u7a76\u600e\u4e48\u8bf4\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u662f rTG \u6700\u5e38\u88ab\u63d0\u53ca\u7684\u5356\u70b9\u3002Dyerberg \u7b49\u4eba 2010 \u5e74\u53d1\u8868\u7684\u4e00\u9879\u4eba\u4f53\u7814\u7a76\u53d1\u73b0\uff0c\u4ee5\u5929\u7136\u9c7c\u6cb9\u4f5c\u4e3a\u57fa\u51c6\uff08100%\uff09\uff0c<strong>rTG \u5f62\u6001\u7684 EPA+DHA \u751f\u7269\u5229\u7528\u7387\u7ea6\u4e3a 124%\uff0c\u800c EE \u5f62\u6001\u5219\u53ea\u6709\u7ea6 73%<\/strong>\u3002\u7814\u7a76\u56e2\u961f\u63a8\u6d4b\uff0cEE \u5728\u80a0\u9053\u9700\u8981\u5148\u628a\u4e59\u9187\u5206\u5b50\u5207\u8d70\u624d\u80fd\u88ab\u5438\u6536\uff0c\u8fd9\u4e00\u6b65\u5728\u6ca1\u6709\u540c\u65f6\u8fdb\u98df\u8db3\u591f\u6cb9\u8102\u65f6\u6548\u7387\u4f1a\u6253\u6298\u6263\uff1b\u800c TG\uff0frTG \u8d70\u7684\u662f\u548c\u4e00\u822c\u81b3\u98df\u8102\u80aa\u76f8\u540c\u7684\u80f0\u8102\u9176\u6d88\u5316\u8def\u5f84\uff0c\u56e0\u6b64\u5438\u6536\u76f8\u5bf9\u987a\u7545\u3002\u8981\u7559\u610f\u7684\u662f\u8fd9\u5c5e\u4e8e\u77ed\u671f\u3001\u6837\u672c\u91cf\u6709\u9650\u7684\u7814\u7a76\uff0c\u6570\u5b57\u4e0d\u5b9c\u5f53\u4f5c\u7edd\u5bf9\u4fdd\u8bc1\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u5236\u7a0b\u4e0e\u4ef7\u683c\uff1a\u591a\u4e00\u6b65\uff0c\u81ea\u7136\u8d35\u4e00\u4e9b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5236\u7a0b\u590d\u6742\u5ea6\u5927\u81f4\u662f\uff1a\u5929\u7136 TG\uff08\u6700\u7b80\u5355\uff09\u2192 EE\uff08\u6d53\u7f29\u4e00\u6b21\uff09\u2192 rTG\uff08\u6d53\u7f29\u540e\u518d\u8fd8\u539f\uff09\u3002rTG \u6bd4 EE \u591a\u4e86\u300c\u518d\u916f\u5316\u300d\u8fd9\u9053\u5de5\u5e8f\uff0c\u6210\u672c\u8f83\u9ad8\uff0c\u6240\u4ee5\u540c\u6837\u6807\u699c\u9ad8\u6d53\u5ea6\uff0crTG \u4ea7\u54c1\u7684\u552e\u4ef7\u901a\u5e38\u4f1a\u6bd4 EE \u578b\u8d35\u3002TG\u578b\u56e0\u4e3a\u7eaf\u5316\u7b80\u5355\uff0c\u53cd\u800c\u5728\u4f4e\u6d53\u5ea6\u533a\u95f4\u4ef7\u683c\u4eb2\u6c11\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u6c27\u5316\u7a33\u5b9a\u6027\u4e0e\u300c\u5047 rTG\u300d\u9677\u9631<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ad8\u6d53\u5ea6\u7684 Omega-3 \u672c\u8eab\u8f83\u6613\u6c27\u5316\uff0c\u6240\u4ee5\u65e0\u8bba\u54ea\u79cd\u5f62\u6001\uff0c\u65b0\u9c9c\u5ea6\u4e0e\u6297\u6c27\u5316\u4fdd\u62a4\uff08\u5982\u52a0\u5165\u7ef4\u4ed6\u547d E\uff09\u90fd\u5f88\u91cd\u8981\u3002\u66f4\u9700\u8981\u7559\u610f\u7684\u662f\uff1a\u300c\u518d\u916f\u5316\u300d\u5176\u5b9e\u6709\u7eaf\u5ea6\u9ad8\u4f4e\u4e4b\u5206\u3002\u4e00\u7bc7 2023 \u5e74\u53d1\u8868\u4e8e\u300aPLOS One\u300b\u7684 16 \u5468\u4eba\u4f53\u7814\u7a76\u5c31\u6307\u51fa\uff0crTG \u7684\u7eaf\u5ea6\u53ef\u4ee5\u7531\u4e03\u6210\u5230\u4e5d\u6210\u51e0\u4e0d\u7b49\uff0c\u800c\u7eaf\u5ea6\u8f83\u9ad8\u7684\u4ea7\u54c1\uff0c\u7ea2\u8840\u7403\u7ec6\u80de\u819c\u7684 Omega-3 \u63d0\u5347\u5e45\u5ea6\u660e\u663e\u8f83\u5927\u3002\u5305\u88c5\u5199\u300crTG\u300d\u4e0d\u4ee3\u8868\u5168\u90e8\u90fd\u662f\u9ad8\u7eaf\u5ea6 rTG\uff0c\u771f\u6b63\u7684\u5dee\u522b\u5728\u4e8e\u518d\u916f\u5316\u7684\u5b8c\u6574\u5ea6\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6765\u81ea Garywellness \u7684\u5b9e\u9645\u89c2\u5bdf<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u63a5\u89e6\u4fdd\u5065\u98df\u54c1\u8fd9\u51e0\u5e74\uff0c\u6211\u89c1\u5f97\u6700\u591a\u7684\u8bef\u4f1a\uff0c\u662f\u628a\u300crTG\u300d\u76f4\u63a5\u7b49\u540c\u4e8e\u300c\u6700\u597d\u3001\u6700\u503c\u5f97\u4e70\u300d\u3002\u4e0d\u5c11\u670b\u53cb\u4e70\u9c7c\u6cb9\u53ea\u662f\u60f3\u505a\u57fa\u672c\u7684\u65e5\u5e38\u4fdd\u517b\uff0c\u5242\u91cf\u9700\u6c42\u4e0d\u9ad8\uff0c\u8fd9\u65f6\u4e00\u6b3e\u65b0\u9c9c\u3001\u6765\u6e90\u5e72\u51c0\u7684\u5929\u7136 TG\u578b\u9c7c\u6cb9\u5df2\u7ecf\u5f88\u591f\u7528\uff0c\u6027\u4ef7\u6bd4\u53cd\u800c\u66f4\u9ad8\u3002\u6211\u81ea\u5df1\u4f1a\u5efa\u8bae\uff1a\u5148\u60f3\u6e05\u695a\u300c\u6211\u9700\u8981\u591a\u5c11 EPA+DHA\u300d\uff0c\u518d\u51b3\u5b9a\u8981\u4e0d\u8981\u4e3a\u4e86\u9ad8\u6d53\u5ea6\u53bb\u9009 rTG\u3002\u628a\u94b1\u82b1\u5728\u5200\u53e3\u4e0a\uff0c\u6bd4\u76f2\u76ee\u8ffd\u82f1\u6587\u7f29\u5199\u5b9e\u5728\u5f97\u591a\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9009\u8d2d\u9c7c\u6cb9\u65f6\u54ea\u4e9b\u8baf\u53f7\u8981\u5f53\u5fc3\uff1f\u600e\u6837\u5206\u8fa8\u300c\u771f rTG\u300d\uff1f<\/h2>\n\n\n\n<figure data-spectra-id=\"spectra-mqs48xqc-es3zgw\" class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/garywellness.com\/wp-content\/uploads\/2026\/06\/fish-oil-buying-warning.webp\" alt=\"\u9009\u8d2d\u9c7c\u6cb9\u65f6\u54ea\u4e9b\u8baf\u53f7\u8981\u5f53\u5fc3\u3001\u600e\u6837\u5206\u8fa8\u771frTG\u7684\u63d0\u793a\u56fe\uff1a\u9c7c\u6cb9\u80f6\u56ca\u4e0e\u7425\u73c0\u8272\u74f6\" class=\"wp-image-7054\" srcset=\"https:\/\/garywellness.com\/wp-content\/uploads\/2026\/06\/fish-oil-buying-warning.webp 1200w, https:\/\/garywellness.com\/wp-content\/uploads\/2026\/06\/fish-oil-buying-warning-300x169.webp 300w, https:\/\/garywellness.com\/wp-content\/uploads\/2026\/06\/fish-oil-buying-warning-1024x576.webp 1024w, https:\/\/garywellness.com\/wp-content\/uploads\/2026\/06\/fish-oil-buying-warning-768x432.webp 768w, https:\/\/garywellness.com\/wp-content\/uploads\/2026\/06\/fish-oil-buying-warning-600x338.webp 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u76f4\u63a5\u7b54\u4f60\uff1a\u4e0e\u5176\u53ea\u770b\u300crTG\u300d\u4e09\u4e2a\u5b57\uff0c\u4e0d\u5982\u770b\u5382\u5546\u613f\u4e0d\u613f\u610f\u516c\u5f00\u7ec6\u8282\u3002\u4ee5\u4e0b\u51e0\u4e2a\u8baf\u53f7\u503c\u5f97\u7559\u610f\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u53ea\u5199\u300c\u9c7c\u6cb9 1000mg\u300d\u5374\u4e0d\u6807 EPA\uff0fDHA \u542b\u91cf<\/strong>\uff1a\u9c7c\u6cb9\u603b\u91cd\u4e0d\u7b49\u4e8e Omega-3 \u4efd\u91cf\uff0c\u771f\u6b63\u6709\u6548\u7684\u662f EPA+DHA \u7684\u6beb\u514b\u6570\u3002<\/li>\n\n\n\n<li><strong>\u6807\u699c rTG \u5374\u4e0d\u63d0\u7eaf\u5ea6\u6216\u6d53\u5ea6<\/strong>\uff1a\u5982\u524d\u6240\u8ff0\uff0crTG \u6709\u7eaf\u5ea6\u9ad8\u4f4e\u4e4b\u5206\uff0c\u80af\u516c\u5f00\u6570\u636e\u7684\u76f8\u5bf9\u53ef\u9760\u3002<\/li>\n\n\n\n<li><strong>\u6ca1\u6709\u7b2c\u4e09\u65b9\u68c0\u6d4b\uff08\u5982\u91cd\u91d1\u5c5e\u3001\u6c27\u5316\u503c TOTOX\uff09<\/strong>\uff1a\u6df1\u6d77\u9c7c\u6cb9\u6700\u6015\u91cd\u91d1\u5c5e\u4e0e\u6c27\u5316\uff0c\u613f\u610f\u9644\u4e0a\u68c0\u6d4b\u62a5\u544a\u662f\u52a0\u5206\u9879\u3002<\/li>\n\n\n\n<li><strong>\u80f6\u56ca\u6709\u660e\u663e\u6cb9\u8017\u5473\u6216\u8165\u5473<\/strong>\uff1a\u53ef\u80fd\u662f\u6c27\u5316\u7684\u8baf\u53f7\uff0c\u65b0\u9c9c\u9c7c\u6cb9\u6c14\u5473\u5e94\u76f8\u5bf9\u6e05\u6de1\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u53e6\u5916\u63d0\u9192\uff1a\u5982\u679c\u4f60\u6b63\u5728\u670d\u7528\u8584\u8840\u836f\uff08\u6297\u51dd\u8840\u5242\uff09\u3001\u5373\u5c06\u505a\u624b\u672f\uff0c\u6216\u672c\u8eab\u6709\u51fa\u8840\u503e\u5411\uff0c\u8865\u5145\u8f83\u9ad8\u5242\u91cf\u9c7c\u6cb9\u524d\u8bf7\u5148\u54a8\u8be2\u533b\u5e08\uff0c\u56e0\u4e3a Omega-3 \u5728\u9ad8\u5242\u91cf\u4e0b\u53ef\u80fd\u5f71\u54cd\u51dd\u8840\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5982\u4f55\u6311\u9009\u9002\u5408\u81ea\u5df1\u7684\u9c7c\u6cb9\uff1f6 \u4e2a\u5b9e\u7528\u65b9\u6cd5<\/h2>\n\n\n\n<figure data-spectra-id=\"spectra-8f8e111a-1761-44a0-a4ea-10809ddeca62\" class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/garywellness.com\/wp-content\/uploads\/2026\/06\/fish-oil-capsules-sardines.webp\" alt=\"\u91d1\u9ec4\u8272\u9c7c\u6cb9\u8f6f\u80f6\u56ca\u4ece\u7425\u73c0\u8272\u73bb\u7483\u74f6\u5012\u51fa\uff0c\u65c1\u8fb9\u6709\u65b0\u9c9c\u6c99\u4e01\u9c7c\u4e0e\u9999\u8349\uff0c\u8c61\u5f81\u5929\u7136\u6df1\u6d77\u9c7c\u6cb9\u6765\u6e90\" class=\"wp-image-7053\" srcset=\"https:\/\/garywellness.com\/wp-content\/uploads\/2026\/06\/fish-oil-capsules-sardines.webp 1200w, https:\/\/garywellness.com\/wp-content\/uploads\/2026\/06\/fish-oil-capsules-sardines-300x169.webp 300w, https:\/\/garywellness.com\/wp-content\/uploads\/2026\/06\/fish-oil-capsules-sardines-1024x576.webp 1024w, https:\/\/garywellness.com\/wp-content\/uploads\/2026\/06\/fish-oil-capsules-sardines-768x432.webp 768w, https:\/\/garywellness.com\/wp-content\/uploads\/2026\/06\/fish-oil-capsules-sardines-600x338.webp 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-block-image\">\u25b2 \u9009\u9c7c\u6cb9\u65f6\uff0c\u6765\u6e90\u4e0e\u65b0\u9c9c\u5ea6\u540c\u6837\u91cd\u8981<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0e\u5176\u95ee\u300cTG \u597d\u8fd8\u662f rTG \u597d\u300d\uff0c\u4e0d\u5982\u95ee\u300c\u54ea\u6b3e\u9002\u5408\u6211\u300d\u3002\u4e0b\u9762 6 \u4e2a\u6b65\u9aa4\u5e2e\u4f60\u5bf9\u75c7\u4e0b\u836f\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u5148\u770b EPA+DHA \u5b9e\u9645\u542b\u91cf<\/strong>\uff0c\u800c\u4e0d\u662f\u9c7c\u6cb9\u603b\u91cd\uff1b\u8ba1\u7b97\u6bcf\u65e5\u6444\u53d6\u7684 Omega-3 \u6beb\u514b\u6570\u3002<\/li>\n\n\n\n<li><strong>\u6309\u9700\u6c42\u9009\u5f62\u6001<\/strong>\uff1a\u65e5\u5e38\u57fa\u672c\u4fdd\u517b\u3001\u5242\u91cf\u4e0d\u9ad8 \u2192 \u5929\u7136 TG \u8db3\u591f\uff1b\u60f3\u8865\u9ad8\u5242\u91cf\u53c8\u5c11\u541e\u7c92\u6570 \u2192 \u8003\u8651 rTG\u3002<\/li>\n\n\n\n<li><strong>rTG \u8981\u770b\u7eaf\u5ea6\uff0f\u6d53\u5ea6\u6570\u636e<\/strong>\uff0c\u6311\u613f\u610f\u516c\u5f00\u6bd4\u4f8b\u7684\u54c1\u724c\u3002<\/li>\n\n\n\n<li><strong>\u786e\u8ba4\u6765\u6e90\u4e0e\u65b0\u9c9c\u5ea6<\/strong>\uff1a\u5c0f\u578b\u6df1\u6d77\u9c7c\uff08\u9cc0\u9c7c\u3001\u6c99\u4e01\u9c7c\uff09\u6c61\u67d3\u98ce\u9669\u8f83\u4f4e\uff0c\u5e76\u7559\u610f\u6709\u5426\u6297\u6c27\u5316\u4fdd\u62a4\u3002<\/li>\n\n\n\n<li><strong>\u67e5\u7b2c\u4e09\u65b9\u68c0\u6d4b\u62a5\u544a<\/strong>\uff1a\u91cd\u91d1\u5c5e\u3001\u5851\u5316\u5242\u3001\u6c27\u5316\u503c\u7b49\u3002<\/li>\n\n\n\n<li><strong>\u914d\u9910\u98df\u7528<\/strong>\uff1a\u968f\u542b\u6cb9\u8102\u7684\u6b63\u9910\u670d\u7528\uff0c\u6709\u52a9\u5438\u6536\uff0c\u80a0\u80c3\u4e5f\u8f83\u8212\u670d\u3002<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u60f3\u5f00\u59cb\u8865\u5145\u9c7c\u6cb9\uff0c\u53ef\u4ee5\u600e\u4e48\u9009\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bb2\u5230\u5e95\uff0cTG \u4e0e rTG \u6ca1\u6709\u7edd\u5bf9\u7684\u597d\u574f\uff0c\u53ea\u6709\u300c\u9002\u4e0d\u9002\u5408\u4f60\u7684\u9700\u6c42\u4e0e\u9884\u7b97\u300d\u3002\u5982\u679c\u4f60\u91cd\u89c6\u5929\u7136\u5f62\u6001\u4e0e\u6027\u4ef7\u6bd4\uff0c\u65b0\u9c9c\u7684 TG\u578b\u9c7c\u6cb9\u5df2\u7ecf\u662f\u5f88\u597d\u7684\u65e5\u5e38\u9009\u62e9\uff1b\u5982\u679c\u4f60\u9700\u8981\u8f83\u9ad8\u5242\u91cf\u3001\u53c8\u60f3\u65b9\u4fbf\u670d\u7528\uff0c\u7eaf\u5ea6\u6e05\u695a\u7684 rTG \u5219\u503c\u5f97\u8003\u8651\u3002\u6311\u9009\u65f6\u8bb0\u5f97\u56de\u5230\u300cEPA+DHA \u542b\u91cf\u3001\u6765\u6e90\u3001\u68c0\u6d4b\u300d\u8fd9\u4e09\u4e2a\u57fa\u672c\u9762\uff0c\u6bd4\u5355\u770b\u82f1\u6587\u7f29\u5199\u53ef\u9760\u5f97\u591a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bf4\u5230\u300c\u68c0\u6d4b\u300d\uff0c\u9c7c\u6cb9\u7684<strong>\u91cd\u91d1\u5c5e\u5b89\u5168\u4e0e\u7b2c\u4e09\u65b9\u68c0\u6d4b\u62a5\u544a<\/strong>\uff0c\u662f\u9009\u9c7c\u6cb9\u65f6\u5f88\u5bb9\u6613\u88ab\u5ffd\u7565\u3001\u4f46\u53c8\u975e\u5e38\u5173\u952e\u7684\u4e00\u73af\u3002\u60f3\u77e5\u9053\u6c5e\u3001\u94c5\u3001\u9549\u3001\u7837\u7684\u98ce\u9669\uff0c\u4ee5\u53ca\u5982\u4f55\u770b\u61c2\u4e00\u4efd\u68c0\u6d4b\u62a5\u544a\uff0c\u53ef\u4ee5\u5ef6\u4f38\u9605\u8bfb\uff1a<a href=\"https:\/\/garywellness.com\/zh-hans\/fish-oil-heavy-metal-safety\/\">\u9c7c\u6cb9\u91cd\u91d1\u5c5e\u5b89\u5168\u987b\u77e5\uff1a\u6c34\u94f6\u98ce\u9669\u3001\u68c0\u6d4b\u62a5\u544a\u4e0e\u6311\u9009\u5168\u653b\u7565<\/a>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u53e6\u5916\u60f3\u63d0\u9192\uff1a\u300cTG\u578b\uff1d\u4f4e\u6d53\u5ea6\u300d\u5176\u5b9e\u662f\u65e7\u89c2\u5ff5\u3002\u4ee5\u95e8\u5e02\u5e38\u88ab\u95ee\u5230\u7684 <a href=\"https:\/\/garywellness.com\/zh-hans\/product\/homega\/\">Homega \u9c7c\u6cb9\u738b<\/a> \u4e3a\u4f8b\uff0c\u5b83\u91c7\u7528\u6cd5\u56fd Omegavie\u00ae \u4e13\u5229\u8403\u53d6\u7684<strong>\u5929\u7136 TG\u578b<\/strong>\u9c7c\u6cb9\uff0cOmega-3 \u6d53\u5ea6\u8fbe 60%\uff0c\u5206\u5b50\u5f62\u6001\u63a5\u8fd1\u4eba\u4f53\u8102\u80aa\uff0c\u6807\u793a\u5438\u6536\u7387\u53ef\u8d85\u8fc7 80%\uff0c\u800c\u4e14\u6ca1\u6709\u607c\u4eba\u7684\u9c7c\u8165\u5473\u3002\u6b63\u597d\u793a\u8303\u4e86\u5929\u7136 TG \u5f62\u6001\u540c\u6837\u53ef\u4ee5\u505a\u5230\u9ad8\u6d53\u5ea6\u4e0e\u597d\u5438\u6536\uff0c\u4e0d\u4e00\u5b9a\u8981\u8ffd rTG\u3002\u5b83\u989d\u5916\u52a0\u5165\u7ef4\u4ed6\u547d D3 \u4e0e K2\uff0c\u5bf9\u65e5\u5e38\u4fdd\u517b\u662f\u9887\u5b9e\u7528\u7684\u7ec4\u5408\u3002\u5f53\u7136\uff0c\u662f\u5426\u9002\u5408\u4f60\uff0c\u4ecd\u8981\u56de\u5230\u81ea\u5df1\u7684\u5242\u91cf\u9700\u6c42\u4e0e\u9884\u7b97\u53bb\u8861\u91cf\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u8fd8\u5728\u6bd4\u8f83\u300c\u54ea\u6b3e\u9c7c\u6cb9\u597d\u300d\uff0c\u53ef\u4ee5\u4e00\u5e76\u53c2\u8003\u6211\u4eec\u7684\u5b8c\u6574\u9009\u8d2d\u6307\u5357\uff1a<a href=\"https:\/\/garywellness.com\/zh-hans\/fish-oil-recommendation\/\">\u9c7c\u6cb9\u63a8\u8350\uff0f\u54ea\u6b3e\u597d\uff1f5\u5927\u6307\u6807\u9009\u5bf9\u9ad8\u6d53\u5ea6\u9c7c\u6cb9<\/a>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u60f3\u77e5\u9053\u9c7c\u6cb9\u548c\u5176\u4ed6\u8425\u517b\u7d20\u600e\u4e48\u642d\u914d\uff0c\u4e5f\u53ef\u4ee5\u53c2\u8003\u6211\u4eec\u3008<a href=\"https:\/\/garywellness.com\/zh-hans\/fish-oil-k2-d3\/\">\u9c7c\u6cb9 K2 D3 \u4e00\u8d77\u5403\u7684\u529f\u6548\u4e0e\u5403\u6cd5<\/a>\u3009\uff0c\u4e86\u89e3\u4e00\u8d77\u5403\u7684\u534f\u540c\u597d\u5904\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5e38\u89c1\u95ee\u9898 FAQ<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Q1\uff1arTG \u578b\u9c7c\u6cb9\u4e00\u5b9a\u6bd4 TG 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\u9c7c\u6cb9\u738b<\/a>\uff1b\u60f3\u77e5\u9053\u66f4\u591a\u5929\u7136\u4fdd\u5065\u65b9\u6848\uff0c\u6216\u5bf9\u9009\u8d2d\u9c7c\u6cb9\u4ecd\u6709\u7591\u95ee\uff0c\u6b22\u8fce\u6d4f\u89c8 <a href=\"https:\/\/garywellness.com\/zh-hans\/\">Garywellness \u5b98\u7f51<\/a>\uff0c\u6216\u900f\u8fc7 WhatsApp \u4e0e\u6211\u4eec\u804a\u804a\uff0c\u7531\u6211\u4eec\u966a\u4f60\u4e00\u6b65\u6b65\u5efa\u7acb\u5c5e\u4e8e\u81ea\u5df1\u7684\u517b\u751f\u4e60\u60ef\u3002\ud83c\udf3f<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u53c2\u8003\u6587\u732e<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u300a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20638827\/\" target=\"_blank\" rel=\"noopener\">Bioavailability of marine n-3 fatty acid formulations<\/a>\u300bDyerberg J, et al. Prostaglandins Leukot Essent Fatty Acids, 2010 \u2014 \u4eba\u4f53\u7814\u7a76\u6307\u51fa rTG \u5f62\u6001 EPA+DHA \u751f\u7269\u5229\u7528\u7387\u7ea6 124%\u3001EE \u7ea6 73%\uff08\u4ee5\u5929\u7136\u9c7c\u6cb9\u4e3a 100% \u57fa\u51c6\uff09\u3002<\/li>\n\n\n\n<li>\u300a<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9882700\/\" target=\"_blank\" rel=\"noopener\">Comparative membrane incorporation of omega-3 fish oil triglyceride preparations differing by degree of re-esterification<\/a>\u300bPLOS One, 2023 \u2014 16 \u5468\u968f\u673a\u8bd5\u9a8c\u663e\u793a rTG \u7eaf\u5ea6\u8d8a\u9ad8\uff0c\u7ea2\u8840\u7403\u7ec6\u80de\u819c Omega-3 \u63d0\u5347\u8d8a\u660e\u663e\uff0c\u5370\u8bc1\u300c\u7eaf\u5ea6\u300d\u662f\u54c1\u8d28\u5173\u952e\u3002<\/li>\n\n\n\n<li>\u300a<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8112767\/\" target=\"_blank\" rel=\"noopener\">Pharmacokinetics of Supplemental Omega-3 Fatty Acids Esterified in Monoglycerides, Ethyl Esters, or Triglycerides in Adults<\/a>\u300bThe Journal of Nutrition, 2021 \u2014 \u4ea4\u53c9\u8bd5\u9a8c\u6bd4\u8f83\u4e0d\u540c\u916f\u5316\u5f62\u6001\u7684\u5438\u6536\u52a8\u529b\u5b66\uff0c\u4f50\u8bc1\u5f62\u6001\u4f1a\u5f71\u54cd Omega-3 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