{"id":8201,"date":"2026-06-27T08:23:52","date_gmt":"2026-06-27T00:23:52","guid":{"rendered":"https:\/\/garywellness.com\/?p=8201"},"modified":"2026-09-20T09:32:12","modified_gmt":"2026-09-20T01:32:12","slug":"sangao-diet","status":"publish","type":"post","link":"https:\/\/garywellness.com\/zh-hans\/sangao-diet\/","title":{"rendered":"\u4e09\u9ad8\u5403\u4ec0\u4e48\u597d\uff1f\u4e09\u9ad8\u996e\u98df 5 \u5927\u539f\u5219\u4e0e\u65e5\u5e38\u5b9e\u7528\u65b9\u6cd5"},"content":{"rendered":"\n<div style=\"border:1px solid #e3ebe0;background:#f4f8f1;border-radius:12px;padding:20px 24px;margin-bottom:24px;display:flex;gap:16px;align-items:flex-start;\">\n  <div style=\"flex-shrink:0;width:56px;height:56px;border-radius:50%;background:#5b8c3e;color:#fff;display:flex;align-items:center;justify-content:center;font-size:24px;font-weight:700;\">G<\/div>\n  <div>\n    <strong style=\"font-size:17px;\">Gary \u2014 \u53f0\u5317\u533b\u5b66\u5927\u5b66\u8425\u517b\u54a8\u8be2\u5e08<\/strong><br>\n    <span style=\"color:#5b8c3e;\">\ud83c\udf3f \u4fdd\u5065\u98df\u54c1\u9886\u57df\u4ece\u4e1a\u8d85\u8fc7 7 \u5e74\uff5c\u4e13\u6ce8\u5929\u7136\u8349\u672c\u4e0e\u8425\u517b\u4fdd\u5065\u7814\u7a76<\/span><br>\n    <span style=\"color:#555;\">\u957f\u671f\u7814\u7a76\u7075\u829d\u3001Omega-3 \u4e0e\u8349\u672c\u4fdd\u5065\u54c1\u7684\u529f\u6548\u4e0e\u5e94\u7528\uff0c\u81f4\u529b\u4e8e\u4e3a\u8bfb\u8005\u63d0\u4f9b\u79d1\u5b66\u3001\u900f\u660e\u7684\u4fdd\u5065\u8d44\u8baf\u3002<\/span>\n  <\/div>\n<\/div>\n\n\n\n<div style=\"background:#eef4fb;border-left:4px solid #6aa0d8;border-radius:6px;padding:12px 18px;margin-bottom:24px;color:#33475b;\">\n\ud83d\udd2c \u672c\u6587\u5f15\u7528\u516c\u5f00\u7684\u533b\u5b66\u7814\u7a76\u4e0e\u6743\u5a01\u673a\u6784\u8d44\u6599\uff08NHLBI\u3001\u7f8e\u56fd\u5fc3\u810f\u534f\u4f1a\u3001PLOS Medicine \u7b49\uff09\uff0c\u6700\u540e\u66f4\u65b0\u4e8e 2026 \u5e74 6 \u6708\u3002\u5185\u5bb9\u4ec5\u4f9b\u5065\u5eb7\u6559\u80b2\u53c2\u8003\uff0c\u4e0d\u6784\u6210\u533b\u7597\u8bca\u65ad\u6216\u6cbb\u7597\u5efa\u8bae\uff1b\u5982\u6709\u6301\u7eed\u75c7\u72b6\u6216\u6b63\u5728\u670d\u836f\uff0c\u8bf7\u5148\u54a8\u8be2\u533b\u5e08\u6216\u8425\u517b\u5e08\u3002\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u4e09\u9ad8\u300d\u662f\u4e2d\u5e74\u4eba\u6700\u5e38\u542c\u5230\u7684\u5065\u5eb7\u8b66\u53f7\uff1a\u9ad8\u8840\u538b\u3001\u9ad8\u8840\u7cd6\u3001\u9ad8\u8840\u8102\uff0c\u4e09\u6837\u5f80\u5f80\u4e00\u8d77\u51fa\u73b0\uff0c\u6084\u6084\u635f\u5bb3\u8840\u7ba1\u548c\u5668\u5b98\u3002\u5f88\u591a\u4eba\u4e00\u4f53\u68c0\u5c31\u53d1\u73b0\u6307\u6570\u504f\u9ad8\uff0c\u7b2c\u4e00\u4e2a\u95ee\u9898\u5c31\u662f\uff1a\u300c\u90a3\u6211\u4e09\u9ad8\u5403\u4ec0\u4e48\u597d\uff1f\u300d\u996e\u98df\u8c03\u6574\u662f\u63a7\u5236\u4e09\u9ad8\u6700\u91cd\u8981\u3001\u4e5f\u6700\u5bb9\u6613\u81ea\u5df1\u505a\u5230\u7684\u4e00\u6b65\u3002\u7814\u7a76\u663e\u793a\uff0c\u5355\u9760\u996e\u98df\u6a21\u5f0f\u6539\u53d8\uff0c\u5df2\u7ecf\u53ef\u4ee5\u660e\u663e\u964d\u4f4e\u8840\u538b\u3001\u6539\u5584\u8840\u8102\u548c\u8840\u7cd6\u3002\u8fd9\u7bc7\u6587\u7ae0\u4f1a\u7531\u6d45\u5165\u6df1\uff0c\u8bb2\u6e05\u695a\u4e09\u9ad8\u4eba\u58eb\u5e94\u8be5\u600e\u4e48\u5403\u3001\u54ea\u4e9b\u98df\u7269\u8981\u591a\u5403\u3001\u54ea\u4e9b\u8981\u5c11\u5403\uff0c\u4ee5\u53ca\u65e5\u5e38\u53ef\u4ee5\u843d\u5b9e\u7684\u5b9e\u7528\u65b9\u6cd5\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4ec0\u4e48\u662f\u300c\u4e09\u9ad8\u300d\uff1f\u4e3a\u4ec0\u4e48\u996e\u98df\u662f\u63a7\u5236\u4e09\u9ad8\u7684\u7b2c\u4e00\u6b65\uff1f<\/h2>\n\n\n\n<figure data-spectra-id=\"spectra-0ca1e1de-d7b6-4cb4-99e5-3b1031bec57f\" class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/garywellness.com\/wp-content\/uploads\/2026\/06\/sangao-what-is.webp\" alt=\"\u4ec0\u4e48\u662f\u4e09\u9ad8?\u8840\u538b\u8ba1\u3001\u8840\u7cd6\u673a\u4e0e\u4e09\u6587\u9c7c\u3001\u7cd9\u7c73\u3001\u852c\u83dc\u5065\u5eb7\u9910\u793a\u610f\u56fe\" class=\"wp-image-7100\" srcset=\"https:\/\/garywellness.com\/wp-content\/uploads\/2026\/06\/sangao-what-is.webp 1200w, https:\/\/garywellness.com\/wp-content\/uploads\/2026\/06\/sangao-what-is-300x169.webp 300w, https:\/\/garywellness.com\/wp-content\/uploads\/2026\/06\/sangao-what-is-1024x576.webp 1024w, https:\/\/garywellness.com\/wp-content\/uploads\/2026\/06\/sangao-what-is-768x432.webp 768w, https:\/\/garywellness.com\/wp-content\/uploads\/2026\/06\/sangao-what-is-600x338.webp 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u8c13\u300c\u4e09\u9ad8\u300d\uff0c\u5c31\u662f\u9ad8\u8840\u538b\u3001\u9ad8\u8840\u7cd6\uff08\u8840\u7cd6\u8fc7\u9ad8\uff0c\u4e0e\u4e8c\u578b\u7cd6\u5c3f\u75c5\u6709\u5173\uff09\u548c\u9ad8\u8840\u8102\uff08\u80c6\u56fa\u9187\u6216\u4e09\u9178\u7518\u6cb9\u8102\u504f\u9ad8\uff09\u3002\u4e09\u8005\u6700\u5371\u9669\u7684\u5730\u65b9\uff0c\u662f\u5b83\u4eec\u4f1a\u4e92\u76f8\u5f71\u54cd\u3001\u5171\u540c\u4f24\u5bb3\u8840\u7ba1\u58c1\uff0c\u52a0\u901f\u52a8\u8109\u786c\u5316\uff0c\u957f\u8fdc\u63d0\u9ad8\u5fc3\u810f\u75c5\u3001\u4e2d\u98ce\u548c\u80be\u75c5\u7684\u98ce\u9669\u3002\u800c\u996e\u98df\uff0c\u6b63\u662f\u540c\u65f6\u5f71\u54cd\u4e09\u9879\u6307\u6570\u7684\u5171\u540c\u6760\u6746\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e09\u9ad8\u4e3a\u4ec0\u4e48\u7ecf\u5e38\u300c\u4e00\u8d77\u51fa\u73b0\u300d\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e09\u9ad8\u80cc\u540e\u6709\u5171\u540c\u6839\u6e90\uff1a\u957f\u671f\u9ad8\u76d0\u3001\u9ad8\u7cd6\u3001\u9ad8\u9971\u548c\u8102\u80aa\u7684\u996e\u98df\uff0c\u52a0\u4e0a\u5c11\u8fd0\u52a8\u548c\u8179\u90e8\u80a5\u80d6\uff0c\u4f1a\u5f15\u81f4\u80f0\u5c9b\u7d20\u963b\u6297\u3002\u80f0\u5c9b\u7d20\u963b\u6297\u4e00\u65b9\u9762\u4ee4\u8840\u7cd6\u96be\u4ee5\u63a7\u5236\uff0c\u53e6\u4e00\u65b9\u9762\u4e5f\u4f1a\u63a8\u9ad8\u8840\u538b\u548c\u4e09\u9178\u7518\u6cb9\u8102\u3002\u6240\u4ee5\u5f88\u591a\u4eba\u4e0d\u662f\u300c\u53ea\u6709\u4e00\u9ad8\u300d\uff0c\u800c\u662f\u8840\u538b\u3001\u8840\u7cd6\u3001\u8840\u8102\u540c\u65f6\u4eae\u7ea2\u706f\uff0c\u8fd9\u5c31\u662f\u8981\u4ece\u6574\u4f53\u996e\u98df\u6a21\u5f0f\u5165\u624b\u7684\u539f\u56e0\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u996e\u98df\u6539\u53d8\u5230\u5e95\u6709\u51e0\u5927\u4f5c\u7528\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f5c\u7528\u6bd4\u5f88\u591a\u4eba\u60f3\u50cf\u4e2d\u5927\u3002\u4ee5\u8840\u538b\u4e3a\u4f8b\uff0c\u7f8e\u56fd\u56fd\u5bb6\u5fc3\u80ba\u8840\u6db2\u7814\u7a76\u6240\uff08NHLBI\uff09\u957f\u671f\u8d44\u52a9\u7684 DASH \u996e\u98df\u7814\u7a76\u53d1\u73b0\uff0c\u5f3a\u8c03\u852c\u679c\u3001\u5168\u8c37\u3001\u4f4e\u8102\u4e73\u5236\u54c1\u548c\u9c7c\u7c7b\u3001\u51cf\u5c11\u94a0\u6444\u53d6\u7684\u996e\u98df\u6a21\u5f0f\uff0c\u53ef\u4ee5\u660e\u663e\u964d\u4f4e\u8840\u538b\uff0c\u540c\u65f6\u6539\u5584\u8840\u8102\u3001\u6709\u52a9\u51cf\u91cd\uff0c\u5e76\u964d\u4f4e\u4e8c\u578b\u7cd6\u5c3f\u75c5\u98ce\u9669\u3002\u6362\u53e5\u8bdd\u8bf4\uff0c\u9009\u5bf9\u98df\u7269\u672c\u8eab\u5c31\u662f\u4e00\u79cd\u300c\u5929\u7136\u8c03\u7406\u4e09\u9ad8\u300d\u7684\u65b9\u6cd5\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e09\u9ad8\u5403\u4ec0\u4e48\u597d\uff1f5 \u5927\u996e\u98df\u539f\u5219<\/h2>\n\n\n\n<figure data-spectra-id=\"spectra-b92bc078-d513-47dc-98b2-c450efc45179\" class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1300\" height=\"940\" src=\"https:\/\/garywellness.com\/wp-content\/uploads\/2026\/06\/sangao-food-comparison.webp\" alt=\"\u4e09\u9ad8\u996e\u98df\u5b9c\u98df\u4e0e\u5c11\u98df\u98df\u7269\u5bf9\u7167\u8868\uff1a\u4e3b\u98df\u3001\u86cb\u767d\u8d28\u3001\u6cb9\u8102\u3001\u852c\u679c\u3001\u996e\u54c1\u4e94\u5927\u7c7b\u7684\u63a8\u8350\u4e0e\u5e94\u907f\u514d\u98df\u7269\" class=\"wp-image-7097\" srcset=\"https:\/\/garywellness.com\/wp-content\/uploads\/2026\/06\/sangao-food-comparison.webp 1300w, https:\/\/garywellness.com\/wp-content\/uploads\/2026\/06\/sangao-food-comparison-300x217.webp 300w, https:\/\/garywellness.com\/wp-content\/uploads\/2026\/06\/sangao-food-comparison-1024x740.webp 1024w, https:\/\/garywellness.com\/wp-content\/uploads\/2026\/06\/sangao-food-comparison-768x555.webp 768w, https:\/\/garywellness.com\/wp-content\/uploads\/2026\/06\/sangao-food-comparison-600x434.webp 600w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/><figcaption class=\"wp-block-image\">\u25b2 \u4e09\u9ad8\u5b9c\u5403 vs \u5c11\u5403\u98df\u7269\u5bf9\u7167\uff1a\u9009\u5bf9\u98df\u7269\uff0c\u540c\u65f6\u517c\u987e\u8840\u538b\u3001\u8840\u7cd6\u4e0e\u8840\u8102<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e09\u9ad8\u5403\u4ec0\u4e48\u597d\uff1f\u7b80\u5355\u8bf4\u5c31\u662f\uff1a\u591a\u7ea4\u7ef4\u3001\u597d\u6cb9\u8102\u3001\u51cf\u94a0\u589e\u94be\u3001\u9009\u4f18\u8d28\u86cb\u767d\u3001\u6212\u7cbe\u5236\u7cd6\u3002\u4ee5\u4e0b\u4e94\u5927\u539f\u5219\u540c\u65f6\u9488\u5bf9\u8840\u538b\u3001\u8840\u7cd6\u548c\u8840\u8102\uff0c\u9010\u4e00\u62c6\u89e3\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u591a\u5403\u9ad8\u7ea4\u7ef4\u5168\u8c37\u4e0e\u852c\u83dc\uff0c\u7a33\u5b9a\u8840\u7cd6<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u81b3\u98df\u7ea4\u7ef4\u53ef\u4ee5\u5ef6\u7f13\u80c3\u6392\u7a7a\u3001\u51cf\u6162\u7cd6\u4efd\u5438\u6536\uff0c\u4ee4\u9910\u540e\u8840\u7cd6\u4e0d\u4f1a\u5927\u8d77\u5927\u843d\u3002\u53d1\u8868\u4e8e\u300aPLOS Medicine\u300b\u7684\u5927\u578b\u7cfb\u7edf\u6027\u56de\u987e\u4e0e\u7edf\u5408\u5206\u6790\u6307\u51fa\uff0c\u63d0\u9ad8\u81b3\u98df\u7ea4\u7ef4\u6444\u53d6\u6709\u52a9\u6539\u5584\u7cd6\u5316\u8840\u8272\u7d20\uff08HbA1c\uff09\u7b49\u8840\u7cd6\u6307\u6807\uff0c\u5e76\u4e0e\u8f83\u4f4e\u7684\u6b7b\u4ea1\u98ce\u9669\u76f8\u5173\u3002\u5efa\u8bae\u7528\u7cd9\u7c73\u3001\u71d5\u9ea6\u3001\u85dc\u9ea6\u4ee3\u66ff\u767d\u996d\u767d\u9762\uff0c\u6bcf\u9910\u591a\u52a0\u4e00\u4efd\u6df1\u8272\u852c\u83dc\uff0c\u5e76\u9002\u91cf\u52a0\u5165\u8c46\u7c7b\u548c\u5168\u8c37\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u9009\u597d\u6cb9\u3001\u8865\u5145 Omega-3\uff0c\u4fdd\u62a4\u8840\u8102\u4e0e\u8840\u7ba1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8102\u80aa\u4e0d\u662f\u4e00\u5b9a\u8981\u6212\uff0c\u5173\u952e\u662f\u9009\u5bf9\u79cd\u7c7b\u3002\u7528\u6a44\u6984\u6cb9\u3001\u725b\u6cb9\u679c\u3001\u575a\u679c\u53d6\u4ee3\u52a8\u7269\u6027\u9971\u548c\u8102\u80aa\u548c\u53cd\u5f0f\u8102\u80aa\uff1b\u6bcf\u5468\u5403\u4e24\u81f3\u4e09\u6b21\u6df1\u6d77\u9c7c\uff08\u4e09\u6587\u9c7c\u3001\u6c99\u4e01\u9c7c\u3001\u9cad\u9c7c\u7b49\uff09\uff0c\u8865\u5145 Omega-3 \u8102\u80aa\u9178\u3002\u7f8e\u56fd\u5fc3\u810f\u534f\u4f1a\uff08AHA\uff092019 \u5e74\u53d1\u8868\u4e8e\u300aCirculation\u300b\u7684\u79d1\u5b66\u58f0\u660e\u6307\u51fa\uff0c\u8db3\u591f\u5242\u91cf\u7684 EPA+DHA \u5bf9\u964d\u4f4e\u4e09\u9178\u7518\u6cb9\u8102\u6709\u660e\u786e\u5e2e\u52a9\u3002\u5bf9\u4e8e\u65e5\u5e38\u96be\u4ee5\u6bcf\u9910\u5403\u9c7c\u7684\u4eba\uff0c\u9ad8\u54c1\u8d28\u9c7c\u6cb9\u8865\u5145\u5242\u662f\u4e00\u4e2a\u52a1\u5b9e\u7684\u9009\u62e9\uff08\u4e0b\u6587\u4f1a\u8be6\u8c08\u600e\u4e48\u9009\uff09\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u51cf\u94a0\u3001\u589e\u94be\uff0c\u5e2e\u52a9\u964d\u8840\u538b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u94a0\uff08\u76d0\uff09\u6444\u53d6\u8fc7\u591a\u662f\u8840\u538b\u5347\u9ad8\u7684\u4e3b\u8981\u996e\u98df\u5143\u51f6\u3002DASH \u7814\u7a76\u663e\u793a\uff0cDASH \u996e\u98df\u914d\u5408\u4f4e\u94a0\u6444\u53d6\uff0c\u964d\u8840\u538b\u6548\u679c\u6bd4\u5355\u7eaf\u5c11\u76d0\u6216\u5355\u7eaf DASH \u66f4\u660e\u663e\u3002\u5b9e\u9645\u505a\u6cd5\uff1a\u716e\u98df\u5c11\u653e\u76d0\u3001\u5c11\u7528\u9171\u6599\u548c\u6d53\u6c64\u3001\u907f\u514d\u52a0\u5de5\u8089\u548c\u7f50\u5934\uff1b\u540c\u65f6\u591a\u5403\u542b\u94be\u4e30\u5bcc\u7684\u852c\u679c\uff0c\u4f8b\u5982\u83e0\u83dc\u3001\u756a\u8304\u3001\u9999\u8549\u3001\u9a6c\u94c3\u85af\uff0c\u94be\u6709\u52a9\u5e73\u8861\u4f53\u5185\u94a0\u6c34\u5e73\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u7528\u4f18\u8d28\u86cb\u767d\u53d6\u4ee3\u7ea2\u8089\u4e0e\u52a0\u5de5\u8089<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u52a0\u5de5\u8089\uff08\u9999\u80a0\u3001\u5348\u9910\u8089\u3001\u57f9\u6839\uff09\u548c\u80a5\u7ea2\u8089\u542b\u9ad8\u9971\u548c\u8102\u80aa\u548c\u94a0\uff0c\u5bf9\u4e09\u9ad8\u90fd\u4e0d\u53cb\u5584\u3002\u5efa\u8bae\u6539\u7528\u9c7c\u7c7b\u3001\u53bb\u76ae\u9e21\u8089\u3001\u9e21\u86cb\u3001\u8c46\u8150\u548c\u8c46\u5236\u54c1\u4f5c\u4e3a\u4e3b\u8981\u86cb\u767d\u6765\u6e90\u3002\u690d\u7269\u6027\u86cb\u767d\uff08\u9ec4\u8c46\u3001\u6241\u8c46\u3001\u9e70\u5634\u8c46\uff09\u540c\u65f6\u63d0\u4f9b\u7ea4\u7ef4\uff0c\u5bf9\u8840\u7cd6\u548c\u8840\u8102\u90fd\u6709\u597d\u5904\uff0c\u662f\u4e09\u9ad8\u4eba\u58eb\u7406\u60f3\u7684\u86cb\u767d\u9009\u62e9\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u63a7\u5236\u7cbe\u5236\u7cd6\u4e0e\u542b\u7cd6\u996e\u6599<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6c7d\u6c34\u3001\u624b\u6447\u996e\u54c1\u3001\u751c\u54c1\u548c\u7cbe\u5236\u78b3\u6c34\uff08\u767d\u9762\u5305\u3001\u7cd5\u997c\uff09\u4f1a\u5feb\u901f\u63a8\u9ad8\u8840\u7cd6\uff0c\u8fc7\u91cf\u7cd6\u4efd\u4e5f\u4f1a\u8f6c\u5316\u6210\u4e09\u9178\u7518\u6cb9\u8102\uff0c\u4ee4\u8840\u8102\u6076\u5316\u3002\u628a\u542b\u7cd6\u996e\u6599\u6362\u6210\u6e05\u6c34\u3001\u65e0\u7cd6\u8336\uff1b\u60f3\u5403\u751c\u53ef\u4ee5\u9009\u65b0\u9c9c\u6c34\u679c\u4ee3\u66ff\u52a0\u5de5\u751c\u54c1\u3002\u51cf\u7cd6\u662f\u540c\u65f6\u6539\u5584\u8840\u7cd6\u548c\u8840\u8102\u7684\u5173\u952e\u4e00\u6b65\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6765\u81ea Garywellness \u7684\u5b9e\u9645\u89c2\u5bdf<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u4e0e\u5ba2\u6237\u957f\u671f\u4ea4\u6d41\u7684\u8fc7\u7a0b\u4e2d\uff0c\u6211\u4eec\u53d1\u73b0\u4e00\u4e2a\u5171\u901a\u70b9\uff1a\u6700\u96be\u6539\u7684\u4e0d\u662f\u300c\u5403\u5c11\u4e00\u70b9\u300d\uff0c\u800c\u662f\u300c\u9009\u5bf9\u4e00\u70b9\u300d\u3002\u5f88\u591a\u5ba2\u6237\u4e00\u5f00\u59cb\u4ee5\u4e3a\u63a7\u5236\u4e09\u9ad8\u5c31\u8981\u9910\u9910\u5403\u5f97\u6de1\u800c\u65e0\u5473\uff0c\u7ed3\u679c\u575a\u6301\u4e0d\u4e86\u51e0\u5929\u5c31\u653e\u5f03\u3002\u76f8\u53cd\uff0c\u5f53\u4ed6\u4eec\u628a\u7126\u70b9\u653e\u5728\u300c\u6362\u98df\u7269\u300d\u800c\u4e0d\u662f\u300c\u6212\u98df\u7269\u300d\uff1a\u767d\u996d\u6362\u7cd9\u7c73\u3001\u7ea2\u8089\u6362\u6df1\u6d77\u9c7c\u3001\u6c7d\u6c34\u6362\u6e05\u6c34\u3001\u518d\u914d\u5408\u7a33\u5b9a\u8865\u5145 Omega-3\uff0c\u4e0d\u4f46\u6307\u6570\u6162\u6162\u6539\u5584\uff0c\u8fde\u7cbe\u795e\u548c\u80a0\u80c3\u72b6\u6001\u90fd\u53d8\u597d\u4e86\u3002\u996e\u98df\u63a7\u5236\u4e09\u9ad8\uff0c\u8d35\u5728\u53ef\u6301\u7eed\uff0c\u4e0d\u5728\u4e8e\u6781\u7aef\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e09\u9ad8\u6709\u4ec0\u4e48\u8b66\u53f7\uff1f\u4ec0\u4e48\u65f6\u5019\u8981\u770b\u533b\u751f\uff1f<\/h2>\n\n\n\n<figure data-spectra-id=\"spectra-067f0293-699f-496a-b203-40296fe71a86\" class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/garywellness.com\/wp-content\/uploads\/2026\/06\/sangao-warning-signs.webp\" alt=\"\u4e09\u9ad8\u8b66\u53f7\u793a\u610f\u56fe:\u957f\u8005\u4e0e\u533b\u751f\u8ba8\u8bba\u8840\u538b\u3001\u8840\u7cd6\u3001\u80c6\u56fa\u9187\u6570\u503c\" class=\"wp-image-7101\" srcset=\"https:\/\/garywellness.com\/wp-content\/uploads\/2026\/06\/sangao-warning-signs.webp 1200w, https:\/\/garywellness.com\/wp-content\/uploads\/2026\/06\/sangao-warning-signs-300x169.webp 300w, https:\/\/garywellness.com\/wp-content\/uploads\/2026\/06\/sangao-warning-signs-1024x576.webp 1024w, https:\/\/garywellness.com\/wp-content\/uploads\/2026\/06\/sangao-warning-signs-768x432.webp 768w, https:\/\/garywellness.com\/wp-content\/uploads\/2026\/06\/sangao-warning-signs-600x338.webp 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e09\u9ad8\u65e9\u671f\u901a\u5e38\u6ca1\u6709\u660e\u663e\u75c7\u72b6\uff0c\u6240\u4ee5\u88ab\u79f0\u4e3a\u300c\u9690\u5f62\u6740\u624b\u300d\uff0c\u5b9a\u671f\u4f53\u68c0\u624d\u662f\u6700\u53ef\u9760\u7684\u4fa6\u6d4b\u65b9\u6cd5\u3002\u4e0d\u8fc7\uff0c\u5f53\u4ee5\u4e0b\u8baf\u53f7\u51fa\u73b0\uff0c\u5c31\u8981\u63d0\u9ad8\u8b66\u89c9\uff0c\u5c3d\u5feb\u6c42\u533b\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6301\u7eed\u5934\u75db\u3001\u5934\u6655\u3001\u540e\u9888\u7ef7\u7d27\uff08\u53ef\u80fd\u4e0e\u8840\u538b\u504f\u9ad8\u6709\u5173\uff09<\/li>\n<li>\u5bb9\u6613\u53e3\u6e34\u3001\u9891\u5c3f\u3001\u4f53\u91cd\u65e0\u6545\u4e0b\u964d\uff08\u53ef\u80fd\u4e0e\u8840\u7cd6\u504f\u9ad8\u6709\u5173\uff09<\/li>\n<li>\u624b\u811a\u9ebb\u75fa\u3001\u5bb9\u6613\u75b2\u5026\u3001\u89c6\u529b\u6a21\u7cca<\/li>\n<li>\u5c0f\u4fbf\u6301\u7eed\u51fa\u73b0\u5927\u91cf\u6ce1\u6ce1\uff08\u53ef\u80fd\u53cd\u6620\u80be\u810f\u53d7\u635f\uff0c\u8be6\u89c1\u6211\u4eec\u7684<a href=\"https:\/\/garywellness.com\/foamy-urine-causes\/\">\u5c3f\u6db2\u6709\u6ce1\u6ce1\u539f\u56e0<\/a>\u4e00\u6587\uff09<\/li>\n<li>\u80f8\u95f7\u3001\u5fc3\u60b8\u3001\u8fd0\u52a8\u65f6\u6c14\u4fc3<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u5df2\u7ecf\u786e\u8bca\u4e09\u9ad8\u3001\u6b63\u5728\u670d\u836f\uff0c\u6216\u8005\u6709\u5bb6\u65cf\u75c5\u53f2\uff0c\u66f4\u5e94\u8be5\u5b9a\u671f\u8986\u8bca\u548c\u76d1\u5bdf\u6307\u6570\u3002\u996e\u98df\u8c03\u6574\u662f\u8f85\u52a9\u624b\u6bb5\uff0c\u4e0d\u53ef\u4ee5\u53d6\u4ee3\u533b\u751f\u5904\u65b9\u7684\u6cbb\u7597\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e09\u9ad8\u4eba\u58eb\u65e5\u5e38\u5982\u4f55\u6267\u884c\uff1f6 \u4e2a\u5b9e\u7528\u65b9\u6cd5<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u77e5\u9053\u539f\u5219\uff0c\u843d\u5b9e\u624d\u662f\u5173\u952e\u3002\u4ee5\u4e0b\u516d\u4e2a\u65b9\u6cd5\uff0c\u4ece\u4eca\u5929\u8fd9\u4e00\u9910\u5f00\u59cb\u5c31\u505a\u5f97\u5230\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u4e3b\u98df\u6362\u534a\u7897\u5168\u8c37\uff1a<\/strong>\u6bcf\u9910\u81f3\u5c11\u6709\u4e00\u534a\u4e3b\u98df\u6362\u6210\u7cd9\u7c73\u3001\u71d5\u9ea6\u6216\u5168\u9ea6\uff0c\u6162\u6162\u589e\u52a0\u7ea4\u7ef4\u3002<\/li>\n<li><strong>\u300c\u5148\u83dc\u540e\u996d\u300d\u8fdb\u98df\u6b21\u5e8f\uff1a<\/strong>\u5148\u5403\u83dc\u548c\u86cb\u767d\u8d28\uff0c\u6700\u540e\u624d\u5403\u6dc0\u7c89\uff0c\u6709\u52a9\u51cf\u4f4e\u9910\u540e\u8840\u7cd6\u6ce2\u52a8\u3002<\/li>\n<li><strong>\u6bcf\u5468\u4e24\u81f3\u4e09\u6b21\u6df1\u6d77\u9c7c\uff1a<\/strong>\u4e09\u6587\u9c7c\u3001\u6c99\u4e01\u9c7c\u3001\u9cad\u9c7c\u8f6e\u6d41\u5403\uff0c\u8865\u5145 Omega-3\u3002<\/li>\n<li><strong>\u716e\u98df\u51cf\u76d0\u7528\u5929\u7136\u8c03\u5473\uff1a<\/strong>\u7528\u67e0\u6aac\u3001\u849c\u3001\u59dc\u3001\u9999\u8349\u53d6\u4ee3\u90e8\u5206\u76d0\u548c\u9171\u6599\u3002<\/li>\n<li><strong>\u6212\u751c\u996e\u3001\u6539\u996e\u6e05\u6c34\u6216\u65e0\u7cd6\u8336\uff1a<\/strong>\u5355\u662f\u8fd9\u4e00\u6b65\uff0c\u5df2\u7ecf\u53ef\u4ee5\u5927\u5e45\u51cf\u5c11\u9690\u5f62\u7cd6\u4efd\u3002<\/li>\n<li><strong>\u5b9a\u671f\u91cf\u5ea6\u4e0e\u8bb0\u5f55\uff1a<\/strong>\u5bb6\u7528\u8840\u538b\u8ba1\u548c\u5b9a\u671f\u9a8c\u8840\uff0c\u5c06\u6570\u5b57\u53d8\u6210\u53ef\u8ffd\u8e2a\u7684\u8fdb\u5ea6\u3002<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u60f3\u62a4\u8840\u7ba1\u3001\u7a33\u8840\u8102\uff0cOmega-3 \u600e\u4e48\u9009\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u627f\u4e0a\u6587\uff0cOmega-3 \u5bf9\u4e09\u9178\u7518\u6cb9\u8102\u548c\u5fc3\u8840\u7ba1\u5065\u5eb7\u6709\u5b9e\u8bc1\u652f\u6301\uff0c\u4f46\u4e0d\u5c11\u4eba\u6bcf\u9910\u90fd\u96be\u4ee5\u5403\u591f\u6df1\u6d77\u9c7c\uff0c\u8fd9\u65f6\u5019\u9c7c\u6cb9\u8865\u5145\u5242\u5c31\u6d3e\u4e0a\u7528\u573a\u3002\u4e0d\u8fc7\u5e02\u9762\u9c7c\u6cb9\u54c1\u8d28\u53c2\u5dee\uff0c\u9009\u9c7c\u6cb9\u65f6\u5efa\u8bae\u7559\u610f\u4e09\u70b9\uff1a<strong>\u4e00\u3001\u5f62\u6001<\/strong>\uff1a\u5929\u7136 TG\uff08\u4e09\u9178\u7518\u6cb9\u8102\uff09\u578b\u9c7c\u6cb9\u7684\u5438\u6536\u7387\u8f83 EE \u578b\u9ad8\uff1b<strong>\u4e8c\u3001\u6d53\u5ea6<\/strong>\uff1aOmega-3 \u6d53\u5ea6\u6108\u9ad8\uff0c\u6bcf\u7c92\u63d0\u4f9b\u7684 EPA+DHA \u6108\u591a\uff1b<strong>\u4e09\u3001\u7eaf\u51c0\u5ea6<\/strong>\uff1a\u662f\u5426\u7ecf\u8fc7\u91cd\u91d1\u5c5e\u68c0\u6d4b\uff0c\u786e\u4fdd\u5b89\u5168\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee5\u8fd9\u4e9b\u6807\u51c6\u53bb\u9009\uff0c<a href=\"https:\/\/garywellness.com\/zh-hans\/product\/homega\/\">Homega \u9c7c\u6cb9\u738b<\/a>\u662f\u4e00\u4e2a\u503c\u5f97\u53c2\u8003\u7684\u9009\u62e9\uff1a\u91c7\u7528\u6cd5\u56fd Omegavie\u00ae \u4e13\u5229\u6df1\u6d77\u9c7c\u6cb9\uff0c\u8fbe 60% \u9ad8\u6d53\u5ea6\u3001\u5c5e\u5929\u7136 TG \u578b\uff0c\u5438\u6536\u7387\u58f0\u79f0\u8fbe 80% \u4ee5\u4e0a\uff1b\u5e76\u989d\u5916\u52a0\u5165\u7ef4\u4ed6\u547d K2 \u4e0e D3\uff0c\u534f\u52a9\u62a4\u8840\u7ba1\u548c\u9aa8\u9abc\u5065\u5eb7\uff1b\u4ea7\u54c1\u7ecf\u91cd\u91d1\u5c5e\u68c0\u6d4b\uff0c\u65e0\u9c7c\u8165\u5473\u6613\u5165\u53e3\u3002\u5bf9\u4e8e\u60f3\u957f\u671f\u3001\u7a33\u5b9a\u8865\u5145 Omega-3 \u6765\u8f85\u52a9\u7ba1\u7406\u8840\u8102\u548c\u4fdd\u62a4\u8840\u7ba1\u7684\u4e09\u9ad8\u4eba\u58eb\uff0c\u662f\u4e00\u4e2a\u65b9\u4fbf\u800c\u52a1\u5b9e\u7684\u65e5\u5e38\u9009\u62e9\u3002\u5f53\u7136\uff0c\u8865\u5145\u5242\u53ea\u662f\u8f85\u52a9\uff0c\u4ecd\u7136\u8981\u914d\u5408\u6574\u4f53\u996e\u98df\u548c\u533b\u751f\u5efa\u8bae\u3002\u5bf9\u5929\u7136\u8349\u672c\u4fdd\u5065\u6709\u5174\u8da3\u7684\u670b\u53cb\uff0c\u4e5f\u53ef\u4ee5\u53c2\u8003\u6211\u4eec\u7684<a href=\"https:\/\/garywellness.com\/lingzhi-benefits\/\">\u7075\u829d\u529f\u6548<\/a>\u4e00\u6587\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9ad8\u98ce\u9669\u65cf\u7fa4\uff1a\u54ea\u4e9b\u4eba\u7279\u522b\u8981\u6ce8\u610f\u4e09\u9ad8\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e09\u9ad8\u5e76\u975e\u4e2d\u8001\u5e74\u4eba\u4e13\u5229\uff0c\u4ee5\u4e0b\u65cf\u7fa4\u98ce\u9669\u8f83\u9ad8\uff0c\u66f4\u5e94\u53ca\u65e9\u8c03\u6574\u996e\u98df\u548c\u5b9a\u671f\u68c0\u67e5\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6709\u5bb6\u65cf\u75c5\u53f2\uff1a<\/strong>\u7236\u6bcd\u6216\u5144\u5f1f\u59ca\u59b9\u6709\u9ad8\u8840\u538b\u3001\u7cd6\u5c3f\u75c5\u6216\u9ad8\u8840\u8102\u8005\u3002<\/li>\n<li><strong>\u8179\u90e8\u80a5\u80d6\uff1a<\/strong>\u7537\u6027\u8170\u56f4 \u2265 90cm\u3001\u5973\u6027 \u2265 80cm\uff0c\u4e0e\u80f0\u5c9b\u7d20\u963b\u6297\u5bc6\u5207\u76f8\u5173\u3002<\/li>\n<li><strong>\u957f\u671f\u5916\u98df\u3001\u91cd\u53e3\u5473\uff1a<\/strong>\u9ad8\u76d0\u3001\u9ad8\u6cb9\u3001\u9ad8\u7cd6\u996e\u98df\u4e60\u60ef\u8005\u3002<\/li>\n<li><strong>\u7f3a\u4e4f\u8fd0\u52a8\u3001\u957f\u65f6\u95f4\u4e45\u5750\uff1a<\/strong>\u4ee3\u8c22\u8f83\u6162\uff0c\u4e09\u9ad8\u98ce\u9669\u4e0a\u5347\u3002<\/li>\n<li><strong>\u957f\u671f\u538b\u529b\u5927\u3001\u7761\u7720\u4e0d\u8db3\uff1a<\/strong>\u4f1a\u5f71\u54cd\u8840\u538b\u548c\u8840\u7cd6\u8c03\u8282\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u7b26\u5408\u5176\u4e2d\u4e00\u9879\u6216\u4ee5\u4e0a\uff0c\u4e0d\u4ee3\u8868\u4e00\u5b9a\u6709\u4e09\u9ad8\uff0c\u4f46\u5c31\u66f4\u503c\u5f97\u4ece\u4eca\u5929\u5f00\u59cb\uff0c\u628a\u4e0a\u6587\u7684\u996e\u98df\u539f\u5219\u878d\u5165\u65e5\u5e38\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5e38\u89c1\u95ee\u9898 FAQ<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e09\u9ad8\u4eba\u58eb\u53ef\u4ee5\u5403\u86cb\u9ec4\u5417\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u53ef\u4ee5\uff0c\u4f46\u8981\u9002\u91cf\u3002\u8fd1\u5e74\u7814\u7a76\u663e\u793a\uff0c\u5bf9\u5927\u591a\u6570\u4eba\u800c\u8a00\uff0c\u9e21\u86cb\u4e2d\u7684\u81b3\u98df\u80c6\u56fa\u9187\u5bf9\u8840\u6db2\u80c6\u56fa\u9187\u5f71\u54cd\u6709\u9650\uff0c\u771f\u6b63\u8981\u7559\u610f\u7684\u662f\u9971\u548c\u8102\u80aa\u548c\u53cd\u5f0f\u8102\u80aa\u3002\u4e00\u822c\u5065\u5eb7\u6210\u4eba\u6bcf\u5929\u4e00\u9897\u5168\u86cb\u901a\u5e38\u6ca1\u6709\u95ee\u9898\uff1b\u4f46\u82e5\u4f60\u5df2\u786e\u8bca\u9ad8\u8840\u8102\u6216\u6709\u533b\u751f\u7279\u522b\u53ee\u5631\uff0c\u5e94\u6309\u533b\u751f\u5efa\u8bae\u8c03\u6574\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5355\u9760\u996e\u98df\u53ef\u4ee5\u4e0d\u5403\u836f\u63a7\u5236\u4e09\u9ad8\u5417\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u89c6\u4e4e\u60c5\u51b5\u3002\u8f7b\u5ea6\u504f\u9ad8\u3001\u521d\u671f\u9636\u6bb5\uff0c\u533b\u751f\u6709\u65f6\u4f1a\u5148\u5efa\u8bae\u4ee5\u996e\u98df\u548c\u8fd0\u52a8\u6765\u6539\u5584\uff1b\u4f46\u82e5\u6307\u6570\u5df2\u8fbe\u9700\u8981\u836f\u7269\u7684\u6c34\u5e73\uff0c\u5c31\u4e0d\u5e94\u81ea\u884c\u505c\u836f\u3002\u996e\u98df\u662f\u91cd\u8981\u57fa\u7840\uff0c\u4f46\u5e94\u4e0e\u836f\u7269\u6cbb\u7597\u4e92\u76f8\u914d\u5408\uff0c\u4efb\u4f55\u505c\u836f\u51b3\u5b9a\u90fd\u5fc5\u987b\u5148\u54a8\u8be2\u533b\u751f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9c7c\u6cb9\u8865\u5145\u5242\u8981\u5403\u591a\u4e45\u624d\u6709\u6548\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Omega-3 \u5bf9\u4e09\u9178\u7518\u6cb9\u8102\u7684\u4f5c\u7528\u5c5e\u4e8e\u957f\u671f\u3001\u7d2f\u79ef\u6027\uff0c\u4e00\u822c\u9700\u8981\u6301\u7eed\u6570\u5468\u81f3\u6570\u6708\u624d\u8f83\u6613\u89c2\u5bdf\u5230\u8840\u8102\u53d8\u5316\uff0c\u5e76\u8981\u914d\u5408\u6574\u4f53\u996e\u98df\u548c\u751f\u6d3b\u4e60\u60ef\u3002\u5efa\u8bae\u9009\u9ad8\u6d53\u5ea6\u3001<a href=\"https:\/\/garywellness.com\/tg-vs-rtg-fish-oil\/\">TG \u578b<\/a>\u3001\u7ecf<a href=\"https:\/\/garywellness.com\/fish-oil-heavy-metal-safety\/\">\u91cd\u91d1\u5c5e\u68c0\u6d4b<\/a>\u7684\u4ea7\u54c1\uff0c\u5e76\u6309\u6307\u793a\u7a33\u5b9a\u670d\u7528\uff1b\u82e5\u540c\u65f6\u670d\u7528\u5176\u4ed6\u836f\u7269\uff0c\u5b9c\u5148\u54a8\u8be2\u533b\u751f\u6216\u836f\u5242\u5e08\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u51c6\u5907\u597d\u5f00\u59cb\u517b\u751f\u4e4b\u65c5\u4e86\u5417\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u63a7\u5236\u4e09\u9ad8\u4e0d\u9700\u8981\u6781\u7aef\u8282\u98df\uff0c\u53ea\u9700\u8981\u4ece\u300c\u9009\u5bf9\u98df\u7269\u300d\u5f00\u59cb\uff0c\u4e00\u9910\u4e00\u9910\u6162\u6162\u7d2f\u79ef\u3002\u5982\u679c\u4f60\u60f3\u4e3a\u81ea\u5df1\u6216\u5bb6\u4eba\u9009\u62e9\u9ad8\u54c1\u8d28\u3001\u7ecf\u91cd\u91d1\u5c5e\u68c0\u6d4b\u7684 Omega-3 \u62a4\u8840\u7ba1\u4e4b\u9009\uff0c\u6b22\u8fce\u4e86\u89e3 <a href=\"https:\/\/garywellness.com\/zh-hans\/product\/homega\/\">Homega \u9c7c\u6cb9\u738b<\/a>\uff0c\u6216\u7ecf WhatsApp \u4e0e\u6211\u4eec\u7684\u8425\u517b\u987e\u95ee\u804a\u804a\u4f60\u7684\u996e\u98df\u9700\u8981\u3002\u5065\u5eb7\u751f\u6d3b\uff0c\u7531\u65e5\u5e38\u4e00\u9910\u5f00\u59cb\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u53c2\u8003\u6587\u732e<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u300a<a href=\"https:\/\/www.nhlbi.nih.gov\/health\/dash\/health-benefits\" target=\"_blank\" rel=\"noopener\">Health Benefits of DASH<\/a>\u300bNHLBI, NIH \u2014 DASH \u996e\u98df\u53ef\u964d\u4f4e\u8840\u538b\u3001\u6539\u5584\u8840\u8102\u3001\u6709\u52a9\u51cf\u91cd\u5e76\u964d\u4f4e\u4e8c\u578b\u7cd6\u5c3f\u75c5\u98ce\u9669\uff0c\u652f\u6301\u300c\u51cf\u94a0\u589e\u94be\u3001\u591a\u852c\u679c\u5168\u8c37\u300d\u539f\u5219\u3002<\/li>\n<li>\u300a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31422671\/\" target=\"_blank\" rel=\"noopener\">Omega-3 Fatty Acids for the Management of Hypertriglyceridemia: A Science Advisory From the American Heart Association<\/a>\u300bCirculation, 2019 \u2014 \u8db3\u591f\u5242\u91cf EPA+DHA \u53ef\u964d\u4f4e\u4e09\u9178\u7518\u6cb9\u8102\uff0c\u652f\u6301\u4ee5 Omega-3 \u8f85\u52a9\u7ba1\u7406\u8840\u8102\u3002<\/li>\n<li>\u300a<a href=\"https:\/\/journals.plos.org\/plosmedicine\/article?id=10.1371\/journal.pmed.1003053\" target=\"_blank\" rel=\"noopener\">Dietary fibre and whole grains in diabetes management: Systematic review and meta-analyses<\/a>\u300bPLOS Medicine, 2020 \u2014 \u63d0\u9ad8\u81b3\u98df\u7ea4\u7ef4\u6444\u53d6\u6709\u52a9\u6539\u5584\u8840\u7cd6\uff08HbA1c\uff09\u5e76\u4e0e\u8f83\u4f4e\u6b7b\u4ea1\u98ce\u9669\u76f8\u5173\uff0c\u652f\u6301\u300c\u591a\u7ea4\u7ef4\u5168\u8c37\u300d\u539f\u5219\u3002<\/li>\n<\/ul>\n\n\n\n\n<script 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\u5bf9\u4e09\u9178\u7518\u6cb9\u8102\u7684\u4f5c\u7528\u5c5e\u4e8e\u957f\u671f\u3001\u7d2f\u79ef\u6027\uff0c\u4e00\u822c\u9700\u8981\u6301\u7eed\u6570\u5468\u81f3\u6570\u6708\u624d\u8f83\u6613\u89c2\u5bdf\u5230\u8840\u8102\u53d8\u5316\uff0c\u5e76\u8981\u914d\u5408\u6574\u4f53\u996e\u98df\u548c\u751f\u6d3b\u4e60\u60ef\u3002\u5efa\u8bae\u9009\u9ad8\u6d53\u5ea6\u3001TG \u578b\u3001\u7ecf\u91cd\u91d1\u5c5e\u68c0\u6d4b\u7684\u4ea7\u54c1\uff0c\u5e76\u6309\u6307\u793a\u7a33\u5b9a\u670d\u7528\uff1b\u82e5\u540c\u65f6\u670d\u7528\u5176\u4ed6\u836f\u7269\uff0c\u5b9c\u5148\u54a8\u8be2\u533b\u751f\u6216\u836f\u5242\u5e08\u3002\"}}]}<\/script>\n","protected":false},"excerpt":{"rendered":"<p>\u4e09\u9ad8\u5403\u4ec0\u4e48\u597d\uff1f\u8425\u517b\u54a8\u8be2\u5e08\u62c6\u89e3\u9ad8\u8840\u538b\u3001\u9ad8\u8840\u7cd6\u3001\u9ad8\u8840\u8102\u7684 5 \u5927\u996e\u98df\u539f\u5219\uff1a\u591a\u7ea4\u7ef4\u3001\u597d\u6cb9\u8102\u3001\u51cf\u94a0\u589e\u94be\u3001\u4f18\u8d28\u86cb\u767d\u3001\u6212\u7cbe\u5236\u7cd6\uff0c\u9644 6 \u4e2a\u65e5\u5e38\u5b9e\u7528\u65b9\u6cd5\u4e0e Omega-3 \u9009\u62e9\u6307\u5357\u3002<\/p>\n","protected":false},"author":1,"featured_media":7094,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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