{"id":8175,"date":"2026-07-29T06:20:15","date_gmt":"2026-07-28T22:20:15","guid":{"rendered":"https:\/\/garywellness.com\/?p=8175"},"modified":"2026-09-19T23:40:46","modified_gmt":"2026-09-19T15:40:46","slug":"maca-benefits-for-men","status":"publish","type":"post","link":"https:\/\/garywellness.com\/zh-hans\/maca-benefits-for-men\/","title":{"rendered":"\u739b\u5361\uff08Maca\uff09\u5bf9\u7537\u6027\u7684\u529f\u6548\uff1a\u7cbe\u529b\u3001\u6d3b\u529b\u4e0e\u6b63\u786e\u5403\u6cd5"},"content":{"rendered":"\n<div style=\"border:1px solid #e3ebe0;background:#f4f8f1;border-radius:12px;padding:20px 24px;margin-bottom:24px;display:flex;gap:16px;align-items:flex-start;\">\n  <div style=\"flex-shrink:0;width:56px;height:56px;border-radius:50%;background:#5b8c3e;color:#fff;display:flex;align-items:center;justify-content:center;font-size:24px;font-weight:700;\">G<\/div>\n  <div>\n    <strong style=\"font-size:17px;\">Gary \u2014 \u53f0\u5317\u533b\u5b66\u5927\u5b66\u8425\u517b\u54a8\u8be2\u5e08<\/strong><br>\n    <span style=\"color:#5b8c3e;\">\ud83c\udf3f \u4fdd\u5065\u98df\u54c1\u9886\u57df\u4ece\u4e1a\u8d85\u8fc7 7 \u5e74\uff5c\u4e13\u6ce8\u5929\u7136\u8349\u672c\u4fdd\u5065\u7814\u7a76<\/span><br>\n    <span style=\"color:#555;\">\u957f\u671f\u7814\u7a76\u7075\u829d\u3001\u739b\u5361\u7b49\u8349\u672c\u4fdd\u5065\u54c1\u7684\u529f\u6548\u4e0e\u5e94\u7528\uff0c\u81f4\u529b\u4e8e\u4e3a\u534e\u6587\u8bfb\u8005\u63d0\u4f9b\u79d1\u5b66\u3001\u900f\u660e\u7684\u4fdd\u5065\u8d44\u8baf\u3002<\/span>\n  <\/div>\n<\/div>\n\n\n\n<div style=\"background:#eef4fb;border-left:4px solid #6aa0d8;border-radius:6px;padding:12px 18px;margin-bottom:24px;color:#33475b;\">\n\ud83d\udd2c \u672c\u6587\u5f15\u7528\u516c\u5f00\u7684\u533b\u5b66\u7814\u7a76\u4e0e\u6743\u5a01\u673a\u6784\u8d44\u6599\uff0c\u6700\u540e\u66f4\u65b0\u4e8e 2026 \u5e74 7 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meyenii<\/em>\uff09\u957f\u5728\u79d8\u9c81\u5b89\u5730\u65af\u5c71\u56db\u5343\u516c\u5c3a\u4ee5\u4e0a\u7684\u9ad8\u539f\uff0c\u88ab\u5f53\u5730\u4eba\u5403\u4e86\u4e0a\u5343\u5e74\uff0c\u4e5f\u88ab\u884c\u9500\u6210\u300c\u79d8\u9c81\u4eba\u53c2\u300d\u300c\u5929\u7136\u5a01\u800c\u94a2\u300d\u3002\u4f46\u771f\u6b63\u8ba9\u4eba\u597d\u5947\u7684\u662f\uff1a\u5b83\u5bf9\u7537\u6027\u5230\u5e95\u6709\u6ca1\u6709\u7528\uff1f\u662f\u9760\u62c9\u9ad8\u776a\u56fa\u916e\u5417\uff1f\u672c\u6587\u4ee5\u8425\u517b\u54a8\u8be2\u5e08\u7684\u89d2\u5ea6\uff0c\u4e00\u6b21\u62c6\u89e3<strong>\u739b\u5361\u529f\u6548<\/strong>\u7684\u5b9e\u8bc1\u8303\u56f4\u3001<strong>\u739b\u5361\u526f\u4f5c\u7528<\/strong>\u4e0e\u7981\u5fcc\uff0c\u4ee5\u53ca<strong>\u739b\u5361 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class=\"wp-block-paragraph\">\u5148\u7834\u9664\u6700\u5927\u7684\u8ff7\u601d\uff1a<strong>\u739b\u5361\u5e76\u4e0d\u4f1a\u63d0\u9ad8\u4f60\u7684\u776a\u56fa\u916e\u6570\u503c<\/strong>\u3002\u8fd9\u4e0d\u662f\u5531\u8870\uff0c\u800c\u662f\u591a\u7bc7\u4eba\u4f53\u8bd5\u9a8c\u53cd\u590d\u5f97\u5230\u7684\u4e00\u81f4\u7ed3\u679c\u2014\u2014\u53d7\u8bd5\u8005\u5403\u4e86\u739b\u5361\u4e4b\u540e\uff0c\u6027\u6b32\u3001\u7cbe\u529b\u3001\u52c3\u8d77\u529f\u80fd\u8bc4\u5206\u90fd\u6539\u5584\u4e86\uff0c\u4f46\u62bd\u8840\u770b\u776a\u56fa\u916e\u3001\u96cc\u4e8c\u9187\u3001LH\u3001FSH \u5168\u90fd\u6ca1\u6709\u660e\u663e\u53d8\u52a8\u3002\u4e5f\u5c31\u662f\u8bf4\uff0c\u739b\u5361\u8d70\u7684\u662f\u4e00\u6761\u300c\u975e\u8377\u5c14\u8499\u300d\u8def\u5f84\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8def\u5f84\u4e00\uff1a\u9760\u6d3b\u6027\u6210\u5206\u4f5c\u7528\u5728\u795e\u7ecf\u4e0e\u8840\u6d41\uff0c\u800c\u975e\u5185\u5206\u6ccc\u8f74<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u739b\u5361\u7684\u5173\u952e\u6d3b\u6027\u6210\u5206\u662f<strong>\u739b\u5361\u91af\u80fa\uff08macamides\uff09<\/strong>\u4e0e<strong>\u82a5\u5b50\u6cb9\u82f7\uff08glucosinolates\uff09<\/strong>\uff0c\u8fd9\u4e24\u7c7b\u5316\u5408\u7269\u4e0d\u5c5e\u4e8e\u690d\u7269\u6027\u8377\u5c14\u8499\uff0c\u4e5f\u4e0d\u662f\u7c7b\u56fa\u9187\u524d\u9a71\u7269\u3002\u76ee\u524d\u7684\u63a8\u8bba\u662f\uff0c\u5b83\u4eec\u5f71\u54cd\u7684\u662f\u4e2d\u67a2\u795e\u7ecf\u4f20\u5bfc\uff08\u4e0e\u60c5\u7eea\u3001\u6b32\u671b\u76f8\u5173\u7684\u8def\u5f84\uff09\u3001\u4e00\u6c27\u5316\u6c2e\u76f8\u5173\u7684\u8840\u6d41\u8c03\u8282\uff0c\u4ee5\u53ca\u6c27\u5316\u538b\u529b\u7684\u7f13\u51b2\u3002\u8fd9\u89e3\u91ca\u4e86\u4e3a\u4ec0\u4e48\u53d7\u8bd5\u8005\u300c\u6709\u611f\u300d\uff0c\u62bd\u8840\u5374\u300c\u6ca1\u53d8\u300d\u2014\u2014\u6539\u5584\u7684\u662f\u4e3b\u89c2\u529f\u80fd\u4e0e\u4f53\u611f\uff0c\u4e0d\u662f\u8377\u5c14\u8499\u6570\u5b57\u672c\u8eab\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8def\u5f84\u4e8c\uff1a\u4f5c\u4e3a\u9002\u5e94\u539f\uff0c\u5e2e\u8eab\u4f53\u625b\u4f4f\u538b\u529b\u4e0e\u75b2\u52b3<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u739b\u5361\u5e38\u88ab\u5f52\u7c7b\u4e3a\u300c\u9002\u5e94\u539f\uff08adaptogen\uff09\u300d\u8349\u672c\uff0c\u4e5f\u5c31\u662f\u5e2e\u52a9\u8eab\u4f53\u5bf9\u6297\u957f\u671f\u538b\u529b\u3001\u628a\u75b2\u52b3\u9608\u503c\u5f80\u4e0a\u63a8\u7684\u4e00\u7c7b\u690d\u7269\u3002\u5b83\u751f\u957f\u5728\u9ad8\u6d77\u62d4\u3001\u4f4e\u6c27\u3001\u65e5\u591c\u6e29\u5dee\u6781\u5927\u7684\u73af\u5883\uff0c\u672c\u8eab\u5c31\u5bcc\u542b\u6297\u6c27\u5316\u7269\u8d28\u3002\u7814\u7a76\u4e2d\u89c2\u5bdf\u5230\u7684\u80fd\u91cf\u611f\u63d0\u5347\u4e0e\u60c5\u7eea\u6539\u5584\uff0c\u5f88\u53ef\u80fd\u6765\u81ea\u8fd9\u79cd\u6574\u4f53\u6027\u7684\u6297\u75b2\u52b3\u6548\u679c\uff0c\u800c\u4e0d\u662f\u5355\u4e00\u5668\u5b98\u88ab\u523a\u6fc0\u3002\u5bf9\u957f\u671f\u52a0\u73ed\u3001\u7761\u4e0d\u9971\u3001\u9760\u5496\u5561\u6491\u4e00\u5929\u7684\u7537\u6027\u6765\u8bf4\uff0c\u8fd9\u5176\u5b9e\u6bd4\u300c\u62c9\u9ad8\u6570\u5b57\u300d\u66f4\u8d34\u8fd1\u5b9e\u9645\u9700\u6c42\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u739b\u5361\u5bf9\u7537\u6027\u7684 5 \u5927\u529f\u6548\uff08\u6709\u5b9e\u8bc1\u7684\u90e8\u5206\uff09<\/h2>\n\n\n\n<figure data-spectra-id=\"spectra-7b88ece9-0792-4b2a-9a27-ef4e16cf418a\" class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/garywellness.com\/wp-content\/uploads\/2026\/07\/maca-benefits-5-effects.webp\" alt=\"\u739b\u5361\u5bf9\u7537\u6027\u7684 5 \u5927\u529f\u6548\u793a\u610f\u56fe\uff1a\u4e2d\u5e74\u7537\u6027\u5728\u6e05\u6668\u516c\u56ed\u6162\u8dd1\u3001\u795e\u60c5\u6709\u6d3b\u529b\" class=\"wp-image-7435\" srcset=\"https:\/\/garywellness.com\/wp-content\/uploads\/2026\/07\/maca-benefits-5-effects.webp 1200w, https:\/\/garywellness.com\/wp-content\/uploads\/2026\/07\/maca-benefits-5-effects-300x169.webp 300w, https:\/\/garywellness.com\/wp-content\/uploads\/2026\/07\/maca-benefits-5-effects-1024x576.webp 1024w, https:\/\/garywellness.com\/wp-content\/uploads\/2026\/07\/maca-benefits-5-effects-768x432.webp 768w, https:\/\/garywellness.com\/wp-content\/uploads\/2026\/07\/maca-benefits-5-effects-600x338.webp 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-block-image\">\u25b2 \u739b\u5361\u6700\u5e38\u88ab\u300c\u5403\u5f97\u51fa\u6765\u300d\u7684\uff0c\u5176\u5b9e\u662f\u65e5\u5e38\u7cbe\u529b\u4e0e\u60c5\u7eea\u7684\u6539\u53d8\u3002<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee5\u4e0b\u4e94\u9879\uff0c\u5168\u90e8\u5bf9\u5e94\u5230\u5df2\u53d1\u8868\u7684\u4eba\u4f53\u968f\u673a\u5bf9\u7167\u8bd5\u9a8c\u6216\u7cfb\u7edf\u6027\u56de\u987e\u3002\u6709\u51e0\u5206\u8bc1\u636e\u5c31\u8bf4\u51e0\u5206\uff0c\u8bc1\u636e\u8f83\u5f31\u7684\u5730\u65b9\u6211\u4e5f\u4f1a\u76f4\u8bf4\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u529f\u6548\u4e00\uff1a\u63d0\u5347\u6027\u6b32\u2014\u2014\u800c\u4e14\u4e0e\u776a\u56fa\u916e\u65e0\u5173<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u662f\u739b\u5361\u6700\u624e\u5b9e\u7684\u4e00\u9879\u5b9e\u8bc1\u3002\u4e00\u7bc7 2002 \u5e74\u53d1\u8868\u4e8e\u300aAndrologia\u300b\u7684\u5341\u4e8c\u5468\u53cc\u76f2\u968f\u673a\u8bd5\u9a8c\uff0c\u8ba9 21 \u81f3 56 \u5c81\u7684\u5065\u5eb7\u7537\u6027\u6bcf\u65e5\u670d\u7528 1,500 \u6beb\u514b\u6216 3,000 \u6beb\u514b\u739b\u5361\uff0c\u7ed3\u679c\u4ece<strong>\u7b2c 8 \u5468\u5f00\u59cb<\/strong>\u89c2\u5bdf\u5230\u6027\u6b32\u660e\u663e\u63d0\u5347\uff0c\u800c\u8840\u6e05\u776a\u56fa\u916e\u4e0e\u96cc\u4e8c\u9187\u4e0e\u5b89\u6170\u5242\u7ec4\u6ca1\u6709\u5dee\u5f02\u3002\u8fd9\u4e5f\u662f\u300c\u975e\u8377\u5c14\u8499\u8def\u5f84\u300d\u6700\u76f4\u63a5\u7684\u8bc1\u636e\uff1a\u6b32\u671b\u56de\u6765\u4e86\uff0c\u8377\u5c14\u8499\u6570\u5b57\u5374\u6ca1\u52a8\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u529f\u6548\u4e8c\uff1a\u6539\u5584\u4e2d\u5e74\u7537\u6027\u7684\u8001\u5316\u75c7\u72b6\u4e0e\u52c3\u8d77\u529f\u80fd\u8bc4\u5206<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">2023 \u5e74\u300aWorld Journal of Men&#8217;s Health\u300b\u7684\u4e00\u9879\u968f\u673a\u53cc\u76f2\u5b89\u6170\u5242\u5bf9\u7167\u8bd5\u9a8c\uff0c\u6536\u5f55 80 \u4f4d\u6709\u300c\u8fdf\u53d1\u6027\u6027\u817a\u529f\u80fd\u4f4e\u4e0b\uff08LOH\uff09\u300d\u75c7\u72b6\u3001\u4f46\u776a\u56fa\u916e\u6570\u503c\u5176\u5b9e\u6b63\u5e38\u7684\u7537\u6027\uff0c\u6bcf\u65e5\u670d\u7528 6 \u516c\u514b\u7cca\u5316\u739b\u5361\u3001\u6301\u7eed 12 \u5468\u3002\u7ed3\u679c\u739b\u5361\u7ec4\u7684\u7537\u6027\u8001\u5316\u75c7\u72b6\u91cf\u8868\uff08AMS\uff09\u5206\u6570\u663e\u8457\u4e0b\u964d\u3001\u56fd\u9645\u52c3\u8d77\u529f\u80fd\u6307\u6807\uff08IIEF\uff09\u5728\u7b2c 4 \u5468\u4e0e\u7b2c 12 \u5468\u90fd\u6539\u5584\uff0c\u8fde\u6444\u62a4\u817a\u75c7\u72b6\u8bc4\u5206\uff08IPSS\uff09\u4e5f\u4e00\u8d77\u6539\u5584\u2014\u2014\u800c\u776a\u56fa\u916e\uff08\u603b\u91cf\u4e0e\u6e38\u79bb\uff09\u4f9d\u65e7\u6ca1\u6709\u7edf\u8ba1\u5dee\u5f02\u3002\u5bf9\u300c\u6570\u503c\u6b63\u5e38\u4f46\u5c31\u662f\u89c9\u5f97\u4e0d\u5bf9\u52b2\u300d\u7684\u7537\u6027\uff0c\u8fd9\u7bc7\u7279\u522b\u6709\u53c2\u8003\u4ef7\u503c\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u529f\u6548\u4e09\uff1a\u6539\u5584\u7cbe\u6db2\u91cf\u3001\u7cbe\u5b50\u6570\u4e0e\u6d3b\u52a8\u529b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">2001 \u5e74\u300aAsian Journal of Andrology\u300b\u7684\u7814\u7a76\u8ba9\u6210\u5e74\u7537\u6027\u8fde\u7eed\u56db\u4e2a\u6708\u670d\u7528\u6bcf\u65e5 1,500 \u6216 3,000 \u6beb\u514b\u739b\u5361\uff0c\u89c2\u5bdf\u5230\u7cbe\u6db2\u91cf\u3001\u6bcf\u6b21\u5c04\u7cbe\u7684\u7cbe\u5b50\u603b\u6570\u3001\u6d3b\u52a8\u7cbe\u5b50\u6570\u4e0e\u7cbe\u5b50\u6d3b\u52a8\u529b\u90fd\u63d0\u5347\uff0c\u800c LH\u3001FSH\u3001\u6ccc\u4e73\u7d20\u3001\u776a\u56fa\u916e\u3001\u96cc\u4e8c\u9187\u540c\u6837\u672a\u6539\u53d8\u3002\u8981\u7559\u610f\u7684\u662f\uff0c\u8fd9\u7bc7\u6837\u672c\u6570\u5f88\u5c0f\uff08\u4ec5 9 \u4eba\uff09\uff0c\u5c5e\u4e8e\u65e9\u671f\u63a2\u7d22\u6027\u7814\u7a76\uff0c\u9002\u5408\u5f53\u4f5c\u65b9\u5411\u53c2\u8003\uff0c\u800c\u4e0d\u662f\u4fdd\u8bc1\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u529f\u6548\u56db\uff1a\u63d0\u5347\u65e5\u5e38\u7cbe\u529b\u4e0e\u60c5\u7eea<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">2016 \u5e74\u53d1\u8868\u4e8e\u300aPharmaceuticals\u300b\u7684\u7814\u7a76\uff0c\u8ba9 175 \u4f4d\u6210\u4eba\u6bcf\u65e5\u670d\u7528 3 \u516c\u514b\u9ed1\u739b\u5361\u6216\u7ea2\u739b\u5361\u8403\u53d6\u3001\u6301\u7eed 12 \u5468\u3002\u7ed3\u679c\u4ece<strong>\u7b2c 2 \u5468<\/strong>\u8d77\uff0c\u670d\u7528\u739b\u5361\u8005\u81ea\u89c9\u7cbe\u529b\u63d0\u5347\u7684\u6bd4\u4f8b\u5c31\u9ad8\u4e8e\u5b89\u6170\u5242\u7ec4\uff0c\u5230\u7b2c 12 \u5468\u65f6\uff0c\u670d\u7528\u7ea2\u739b\u5361\u8005\u6709\u8d85\u8fc7\u4e5d\u6210\u8868\u793a\u7cbe\u529b\u589e\u52a0\uff0c\u7ea6\u516b\u6210\u8868\u793a\u60c5\u7eea\u6539\u5584\u3002\u8fd9\u4e5f\u662f\u6700\u591a\u4eba\u5b9e\u9645\u300c\u5403\u5f97\u51fa\u6765\u300d\u7684\u4e00\u9879\u4f53\u611f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u529f\u6548\u4e94\uff1a\u8fd0\u52a8\u8010\u529b\uff08\u8bc1\u636e\u8f83\u5f31\uff0c\u522b\u8fc7\u5ea6\u671f\u5f85\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u574a\u95f4\u5e38\u8bf4\u739b\u5361\u80fd\u63d0\u5347\u8fd0\u52a8\u8868\u73b0\uff0c\u4f46 2010 \u5e74\u300aBMC Complementary and Alternative Medicine\u300b\u7684\u7cfb\u7edf\u6027\u56de\u987e\u6574\u7406\u56db\u7bc7\u968f\u673a\u5bf9\u7167\u8bd5\u9a8c\u540e\u6307\u51fa\uff1a\u5728\u5065\u5eb7\u81ea\u884c\u8f66\u9009\u624b\u8eab\u4e0a\uff0c\u739b\u5361\u5e76\u672a\u663e\u793a\u660e\u786e\u6548\u679c\u3002\u6574\u4f53\u800c\u8a00\uff0c\u8be5\u56de\u987e\u8ba4\u4e3a\u739b\u5361\u6539\u5584\u6027\u529f\u80fd\u7684\u8bc1\u636e\u300c\u6709\u9650\u4f46\u6b63\u5411\u300d\uff0c\u53d7\u9650\u4e8e\u8bd5\u9a8c\u6570\u91cf\u5c11\u3001\u6837\u672c\u5c0f\u3001\u65b9\u6cd5\u5b66\u54c1\u8d28\u53c2\u5dee\u3002\u60f3\u9760\u739b\u5361\u62da\u8fd0\u52a8\u6210\u7ee9\uff0c\u76ee\u524d\u8fd8\u6ca1\u6709\u8db3\u591f\u8bc1\u636e\u652f\u6301\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6765\u81ea Garywellness \u7684\u5b9e\u9645\u89c2\u5bdf<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ece\u6211\u4eec\u957f\u671f\u63a5\u89e6\u7684\u7537\u6027\u4fdd\u5065\u5ba2\u7fa4\u6765\u770b\uff0c\u56de\u9988\u51e0\u4e4e\u90fd\u5370\u8bc1\u4e86\u7814\u7a76\u65b9\u5411\uff1a\u6700\u5e38\u542c\u5230\u7684\u7b2c\u4e00\u4e2a\u6539\u53d8\u4e0d\u662f\u300c\u6027\u529f\u80fd\u300d\uff0c\u800c\u662f<strong>\u300c\u4e0b\u5348\u4e0d\u518d\u90a3\u4e48\u7d2f\u300d\u300c\u7761\u9192\u6bd4\u8f83\u6709\u7cbe\u795e\u300d<\/strong>\uff0c\u901a\u5e38\u51fa\u73b0\u5728\u7b2c 2 \u5230 4 \u5468\u3002\u81f3\u4e8e\u6b32\u671b\u4e0e\u7cbe\u795e\u72b6\u6001\u7684\u53d8\u5316\uff0c\u591a\u6570\u4eba\u662f\u5728\u4e00\u4e2a\u534a\u6708\u5230\u4e24\u4e2a\u6708\u4e4b\u540e\u624d\u660e\u663e\u611f\u89c9\u5230\uff0c\u8ddf\u7814\u7a76\u4e2d\u300c\u7b2c 8 \u5468\u624d\u663e\u8457\u300d\u7684\u65f6\u95f4\u8f74\u76f8\u5f53\u543b\u5408\u3002\u53cd\u8fc7\u6765\u8bf4\uff0c\u5403\u4e86\u4e00\u4e24\u5468\u5c31\u62b1\u6028\u300c\u6ca1\u611f\u89c9\u300d\u7684\u4eba\uff0c\u5f80\u5f80\u662f\u671f\u5f85\u503c\u88ab\u884c\u9500\u8bdd\u672f\u62c9\u5f97\u592a\u9ad8\u2014\u2014\u739b\u5361\u662f\u8c03\u7406\u578b\u7684\u65e5\u5e38\u4fdd\u517b\uff0c\u4e0d\u662f\u5373\u6548\u578b\u7684\u52a9\u5174\u54c1\u3002\u53e6\u4e00\u4e2a\u5e38\u89c1\u72b6\u51b5\u662f\uff1a\u5355\u5403\u739b\u5361\u3001\u4f46\u4f5c\u606f\u4e0e\u7761\u7720\u5b8c\u5168\u6ca1\u8c03\u6574\u7684\u4eba\uff0c\u4f53\u611f\u901a\u5e38\u6700\u4e0d\u660e\u663e\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u739b\u5361\u6709\u526f\u4f5c\u7528\u5417\uff1f\u54ea\u4e9b\u4eba\u4e0d\u9002\u5408\uff1f\u4ec0\u4e48\u65f6\u5019\u8be5\u5c31\u533b\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6574\u4f53\u800c\u8a00\uff0c\u739b\u5361\u5728\u7814\u7a76\u4e2d\u7684\u5b89\u5168\u6027\u8868\u73b0\u826f\u597d\u3002\u524d\u8ff0 2016 \u5e74\u7684 12 \u5468\u8bd5\u9a8c\u4e2d\uff0c\u6bcf\u65e5 3 \u516c\u514b\u7684\u9ed1\u739b\u5361\u4e0e\u7ea2\u739b\u5361\u7686\u672a\u51fa\u73b0\u4e25\u91cd\u4e0d\u826f\u53cd\u5e94\uff0c\u4e5f\u6ca1\u6709\u4eba\u56e0\u526f\u4f5c\u7528\u9000\u51fa\uff0c\u809d\u529f\u80fd\u4e0e\u8840\u6db2\u68c0\u67e5\u4ea6\u672a\u89c1\u5f02\u5e38\u53d8\u5316\uff1b2023 \u5e74\u7684 LOH \u8bd5\u9a8c\u4e2d\uff0c\u4ec5\u6709 2 \u4f4d\u53d7\u8bd5\u8005\u53cd\u6620\u8f7b\u5fae\u80a0\u80c3\u4e0d\u9002\u3002\u4e0d\u8fc7\u300c\u5b89\u5168\u6027\u826f\u597d\u300d\u4e0d\u7b49\u4e8e\u300c\u4eba\u4eba\u9002\u5408\u300d\uff0c\u4ee5\u4e0b\u60c5\u51b5\u8981\u7279\u522b\u7559\u610f\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u80a0\u80c3\u654f\u611f\u8005\uff1a<\/strong>\u6700\u5e38\u89c1\u7684\u4e0d\u9002\u662f\u80c0\u6c14\u3001\u8179\u6cfb\u6216\u80c3\u90e8\u4e0d\u9002\uff0c\u901a\u5e38\u4e0e\u7a7a\u8179\u670d\u7528\u6216\u4e00\u6b21\u5403\u592a\u591a\u6709\u5173\u3002<\/li>\n<li><strong>\u7532\u72b6\u817a\u529f\u80fd\u5f02\u5e38\u8005\uff1a<\/strong>\u739b\u5361\u5c5e\u5341\u5b57\u82b1\u79d1\uff0c\u542b\u6709\u82a5\u5b50\u6cb9\u82f7\uff0c\u7406\u8bba\u4e0a\u5927\u91cf\u751f\u98df\u53ef\u80fd\u5f71\u54cd\u7898\u7684\u5229\u7528\u3002\u6709\u7532\u72b6\u817a\u75be\u75c5\u8005\u5efa\u8bae\u9009\u62e9\u7cca\u5316\uff08\u719f\u5316\uff09\u739b\u5361\uff0c\u5e76\u5148\u54a8\u8be2\u533b\u5e08\u3002<\/li>\n<li><strong>\u6444\u62a4\u817a\u5df2\u6709\u75c5\u7076\u6216\u6b63\u5728\u8ffd\u8e2a\u8005\uff1a<\/strong>\u7537\u6027\u8377\u5c14\u8499\u76f8\u5173\u7684\u4fdd\u5065\u54c1\u90fd\u5e94\u5148\u4e0e\u6ccc\u5c3f\u79d1\u533b\u5e08\u8ba8\u8bba\uff0c\u4e0d\u8981\u81ea\u884c\u957f\u671f\u8865\u5145\u3002<\/li>\n<li><strong>\u6b63\u5728\u670d\u836f\u6216\u6709\u6162\u6027\u75c5\u8005\uff1a<\/strong>\u7279\u522b\u662f\u8377\u5c14\u8499\u76f8\u5173\u6cbb\u7597\u3001\u6297\u51dd\u8840\u5242\u3001\u8840\u538b\u836f\u4f7f\u7528\u8005\uff0c\u52a1\u5fc5\u5148\u8be2\u95ee\u533b\u5e08\u6216\u836f\u5e08\u3002<\/li>\n<li><strong>\u5b55\u5987\u3001\u54fa\u4e73\u671f\u5973\u6027\u4e0e\u672a\u6210\u5e74\u8005\uff1a<\/strong>\u7f3a\u4e4f\u8db3\u591f\u5b89\u5168\u6027\u8d44\u6599\uff0c\u4e0d\u5efa\u8bae\u81ea\u884c\u8865\u5145\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4ec0\u4e48\u65f6\u5019\u8be5\u770b\u533b\u751f\uff1f<\/strong>\u5982\u679c\u4f60\u51fa\u73b0\u7684\u662f\u6301\u7eed\u6027\u7684\u6027\u6b32\u4f4e\u843d\u5408\u5e76\u6668\u52c3\u6d88\u5931\u3001\u4e0d\u660e\u539f\u56e0\u7684\u4f53\u91cd\u4e0e\u808c\u8089\u91cf\u4e0b\u964d\u3001\u957f\u671f\u60c5\u7eea\u4f4e\u843d\u6216\u4e13\u6ce8\u529b\u660e\u663e\u8870\u9000\uff0c\u8fd9\u4e9b\u53ef\u80fd\u662f\u771f\u6b63\u7684\u8377\u5c14\u8499\u6216\u4ee3\u8c22\u95ee\u9898\uff0c\u4e0d\u8be5\u9760\u4fdd\u5065\u54c1\u300c\u8bd5\u8bd5\u770b\u300d\u62d6\u5ef6\u3002\u6b63\u786e\u505a\u6cd5\u662f\u5148\u62bd\u8840\u68c0\u67e5\u776a\u56fa\u916e\u4e0e\u76f8\u5173\u6307\u6807\u2014\u2014\u5173\u4e8e\u75c7\u72b6\u5224\u8bfb\u4e0e\u68c0\u67e5\u65b9\u5f0f\uff0c\u53ef\u4ee5\u53c2\u8003\u6211\u4eec\u6574\u7406\u7684<a href=\"https:\/\/garywellness.com\/testosterone-low-guide\/\">\u776a\u56fa\u916e\u4f4e\u4e0b\u5168\u653b\u7565<\/a>\uff0c\u5148\u5f04\u6e05\u695a\u95ee\u9898\u51fa\u5728\u54ea\u91cc\uff0c\u518d\u51b3\u5b9a\u8865\u5145\u7b56\u7565\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u739b\u5361\u600e\u4e48\u5403\u624d\u6709\u6548\uff1f\u5242\u91cf\u3001\u65f6\u95f4\u4e0e\u6311\u9009 5 \u539f\u5219<\/h2>\n\n\n\n<figure data-spectra-id=\"spectra-8d1a8bc9-12f9-4209-a0f4-1033ef0fd333\" class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/garywellness.com\/wp-content\/uploads\/2026\/07\/maca-how-to-take.webp\" alt=\"\u739b\u5361\u600e\u4e48\u5403\u793a\u610f\u56fe\uff1a\u6728\u5319\u5c06\u739b\u5361\u7c89\u62cc\u5165\u71d5\u9ea6\u5976\u6614\uff0c\u65c1\u8fb9\u6709\u739b\u5361\u7c89\u4e0e\u71d5\u9ea6\" class=\"wp-image-7436\" srcset=\"https:\/\/garywellness.com\/wp-content\/uploads\/2026\/07\/maca-how-to-take.webp 1200w, https:\/\/garywellness.com\/wp-content\/uploads\/2026\/07\/maca-how-to-take-300x169.webp 300w, https:\/\/garywellness.com\/wp-content\/uploads\/2026\/07\/maca-how-to-take-1024x576.webp 1024w, https:\/\/garywellness.com\/wp-content\/uploads\/2026\/07\/maca-how-to-take-768x432.webp 768w, https:\/\/garywellness.com\/wp-content\/uploads\/2026\/07\/maca-how-to-take-600x338.webp 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-block-image\">\u25b2 \u9009\u7cca\u5316\u578b\u3001\u9910\u540e\u670d\u7528\uff0c\u662f\u964d\u4f4e\u80a0\u80c3\u4e0d\u9002\u6700\u5b9e\u9645\u7684\u4e24\u4e2a\u505a\u6cd5\u3002<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5403\u9519\u65b9\u5f0f\uff0c\u662f\u739b\u5361\u300c\u6ca1\u6548\u300d\u6700\u5e38\u89c1\u7684\u539f\u56e0\u3002\u4ee5\u4e0b\u6574\u7406\u6210\u53ef\u4ee5\u76f4\u63a5\u7167\u505a\u7684\u4e94\u70b9\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u5242\u91cf\u6293\u5728\u6bcf\u65e5 1.5\uff5e3 \u516c\u514b\uff08\u8403\u53d6\u6d53\u7f29\u54c1\u4f9d\u6807\u793a\uff09\uff1a<\/strong>\u4eba\u4f53\u8bd5\u9a8c\u591a\u843d\u5728\u6bcf\u65e5 1,500 \u81f3 3,000 \u6beb\u514b\u7684\u739b\u5361\u7c89\u8303\u56f4\uff0c\u6539\u5584\u8001\u5316\u75c7\u72b6\u7684\u8bd5\u9a8c\u5219\u7528\u5230\u6bcf\u65e5 6 \u516c\u514b\u7cca\u5316\u739b\u5361\u3002\u82e5\u662f\u9ad8\u6d53\u5ea6\u8403\u53d6\u7684\u590d\u65b9\u80f6\u56ca\uff0c\u8bf7\u4f9d\u4ea7\u54c1\u6807\u793a\uff0c\u4e0d\u8981\u81ea\u884c\u52a0\u91cf\u3002<\/li>\n<li><strong>\u9009\u300c\u7cca\u5316\uff08gelatinized\uff09\u300d\u739b\u5361\uff0c\u522b\u5403\u751f\u7c89\uff1a<\/strong>\u7cca\u5316\u662f\u5148\u52a0\u70ed\u53bb\u9664\u5927\u90e8\u5206\u6dc0\u7c89\u7684\u5904\u7406\u65b9\u5f0f\uff0c\u80a0\u80c3\u8d1f\u62c5\u660e\u663e\u8f83\u4f4e\u3001\u5438\u6536\u4e5f\u8f83\u597d\u3002\u80a0\u80c3\u654f\u611f\u7684\u4eba\u5c24\u5176\u8be5\u907f\u5f00\u751f\u739b\u5361\u7c89\u3002<\/li>\n<li><strong>\u9910\u540e\u5403\u3001\u65e9\u4e0a\u6216\u5348\u524d\u5403\uff1a<\/strong>\u9910\u540e\u670d\u7528\u53ef\u964d\u4f4e\u80c0\u6c14\u4e0e\u80c3\u4e0d\u9002\u7684\u673a\u7387\uff1b\u7531\u4e8e\u90e8\u5206\u4eba\u53cd\u6620\u739b\u5361\u4f1a\u8ba9\u7cbe\u795e\u8f83\u4ea2\u594b\uff0c\u5efa\u8bae\u653e\u5728\u65e9\u9910\u6216\u5348\u9910\u540e\uff0c\u907f\u514d\u592a\u665a\u670d\u7528\u5f71\u54cd\u7761\u7720\u3002<\/li>\n<li><strong>\u81f3\u5c11\u8fde\u7eed\u5403 8 \u5468\u518d\u8bc4\u4f30\uff1a<\/strong>\u7814\u7a76\u4e2d\u6027\u6b32\u6539\u5584\u51fa\u73b0\u5728\u7b2c 8 \u5468\u3001\u7cbe\u529b\u6539\u5584\u51fa\u73b0\u5728\u7b2c 2 \u5468\u3002\u5403\u4e24\u4e09\u5929\u5c31\u4e0b\u7ed3\u8bba\uff0c\u7b49\u4e8e\u767d\u82b1\u94b1\u3002<\/li>\n<li><strong>\u770b\u6e05\u695a\u989c\u8272\u4e0e\u4ea7\u5730\uff1a<\/strong>\u739b\u5361\u5206\u9ec4\u3001\u7ea2\u3001\u9ed1\u4e09\u79cd\uff0c\u7814\u7a76\u4e0a\u7ea2\u739b\u5361\u504f\u5411\u60c5\u7eea\u4e0e\u7cbe\u529b\u3001\u9ed1\u739b\u5361\u8f83\u5e38\u88ab\u8fde\u7ed3\u5230\u7cbe\u5b50\u4e0e\u8bb0\u5fc6\u76f8\u5173\u7684\u89c2\u5bdf\u3002\u4f18\u5148\u9009\u62e9\u6807\u793a\u79d8\u9c81\u4ea7\u5730\u3001\u6709\u8403\u53d6\u6bd4\u4f8b\u4e0e\u68c0\u9a8c\u8d44\u6599\u7684\u4ea7\u54c1\u3002<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u60f3\u8865\u5145\u739b\u5361\uff0c\u8be5\u600e\u4e48\u6311\u4ea7\u54c1\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b9e\u52a1\u4e0a\u6709\u4e00\u4e2a\u91cd\u70b9\uff1a<strong>\u739b\u5361\u7684\u5f3a\u9879\u662f\u4f53\u611f\u4e0e\u6027\u6b32\uff0c\u4f46\u5b83\u4e0d\u52a8\u8377\u5c14\u8499\u6570\u5b57<\/strong>\u3002\u6240\u4ee5\u5982\u679c\u4f60\u7684\u6838\u5fc3\u56f0\u6270\u662f\u776a\u56fa\u916e\u76f8\u5173\u7684\u6574\u4f53\u4e0b\u6ed1\uff08\u4f53\u529b\u3001\u808c\u8089\u3001\u591c\u5c3f\u3001\u7cbe\u795e\uff09\uff0c\u5355\u5403\u739b\u5361\u901a\u5e38\u4e0d\u591f\uff0c\u6bd4\u8f83\u5408\u7406\u7684\u505a\u6cd5\u662f\u9009\u62e9\u300c\u739b\u5361\uff0b\u80fd\u4f5c\u7528\u5728\u8377\u5c14\u8499\u8f74\u7ebf\u7684\u8349\u672c\u300d\u7684\u590d\u65b9\uff0c\u8ba9\u4e0d\u540c\u8def\u5f84\u4e92\u8865\u3002\u4e3e\u4f8b\u6765\u8bf4\uff0c<a href=\"https:\/\/garywellness.com\/tongkat-ali-benefits\/\">\u4e1c\u9769\u963f\u91cc<\/a>\u8d70\u7684\u662f\u523a\u6fc0\u776a\u56fa\u916e\u81ea\u7136\u5206\u6ccc\u7684\u5185\u5206\u6ccc\u8def\u5f84\uff0c\u8ddf\u739b\u5361\u7684\u975e\u8377\u5c14\u8499\u8def\u5f84\u521a\u597d\u4e92\u4e0d\u91cd\u53e0\u3002\u800c\u590d\u65b9\u91cc\u5e38\u4e00\u8d77\u51fa\u73b0\u7684<a href=\"https:\/\/garywellness.com\/zh-hans\/epimedium-benefits\/\">\u6deb\u7f8a\u85ff<\/a>\u5219\u662f\u7b2c\u4e09\u6761\u8def\u5f84\u2014\u2014\u4f5c\u7528\u5728\u4e00\u6c27\u5316\u6c2e\uff0fPDE5 \u7684\u8840\u6d41\u901a\u8def\uff0c\u4e09\u8005\u4e92\u8865\u800c\u4e0d\u91cd\u590d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u82e5\u4f60\u6b63\u5728\u6bd4\u8f83\u8fd9\u7c7b\u590d\u65b9\uff0c\u53ef\u4ee5\u53c2\u8003\u6211\u4eec\u5bf9\u542b\u739b\u5361\u7cbe\u534e\u3001\u4e1c\u9769\u963f\u91cc\u7b49\u516d\u79cd\u8349\u672c\u7684\u7537\u58eb\u914d\u65b9\u6240\u505a\u7684\u5b8c\u6574\u62c6\u89e3\u2014\u2014<a href=\"https:\/\/garywellness.com\/erojan-review\/\">Erojan \u7537\u58eb\u5b9d\u6210\u5206\u3001\u529f\u6548\u4e0e\u526f\u4f5c\u7528\u8bc4\u6d4b<\/a>\uff0c\u91cc\u9762\u9010\u4e00\u5206\u6790\u4e86\u6210\u5206\u8868\u3001\u5242\u578b\u4e0e\u9002\u7528\u65cf\u7fa4\uff1b\u60f3\u76f4\u63a5\u770b\u89c4\u683c\u4e0e\u670d\u7528\u65b9\u5f0f\uff0c\u4e5f\u53ef\u4ee5\u524d\u5f80<a href=\"https:\/\/garywellness.com\/zh-hans\/product\/erojan\/\">Erojan \u7537\u58eb\u5b9d\u4ea7\u54c1\u9875<\/a>\u3002\u65e0\u8bba\u6700\u540e\u9009\u54ea\u4e00\u6b3e\uff0c\u8bf7\u628a\u300c\u6210\u5206\u900f\u660e\u3001\u6807\u793a\u6e05\u695a\u3001\u6709\u8ba4\u8bc1\u300d\u5f53\u6210\u4e0d\u53ef\u9000\u8ba9\u7684\u5e95\u7ebf\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u739b\u5361\u8d70\u7684\u662f\u975e\u8377\u5c14\u8499\u8def\u5f84\uff0c\u9002\u5408\u642d\u914d\u800c\u975e\u5355\u6253\u72ec\u6597\u3002\u82e5\u60f3\u4e00\u6b21\u6bd4\u8f83\u516d\u79cd\u5e38\u89c1\u7537\u6027\u4fdd\u5065\u6210\u5206\u7684\u5b9e\u8bc1\u4e0e\u5b89\u5168\u6027\uff0c\u8bf7\u770b<a href=\"https:\/\/garywellness.com\/zh-hans\/testosterone-supplement-how-to-choose\/\">\u776a\u56fa\u916e\u8865\u5145\u5242\uff0f\u7537\u6027\u4fdd\u5065\u54c1\u63a8\u8350\u600e\u4e48\u9009<\/a>\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5e38\u89c1\u95ee\u9898 FAQ<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u739b\u5361\u53ef\u4ee5\u63d0\u9ad8\u776a\u56fa\u916e\u5417\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u4f1a\u3002\u591a\u7bc7\u4eba\u4f53\u8bd5\u9a8c\u4e00\u81f4\u663e\u793a\uff0c\u739b\u5361\u4e0d\u4f1a\u6539\u53d8\u8840\u6e05\u776a\u56fa\u916e\u3001\u96cc\u4e8c\u9187\u3001LH \u4e0e FSH \u7684\u6570\u503c\u3002\u5b83\u6539\u5584\u7684\u662f\u6027\u6b32\u3001\u7cbe\u529b\u4e0e\u4e3b\u89c2\u75c7\u72b6\u8bc4\u5206\uff0c\u8d70\u7684\u662f\u975e\u8377\u5c14\u8499\u8def\u5f84\u3002\u5982\u679c\u4f60\u7684\u76ee\u6807\u662f\u63d0\u5347\u776a\u56fa\u916e\u672c\u8eab\uff0c\u9700\u8981\u4ece\u7761\u7720\u3001\u91cd\u91cf\u8bad\u7ec3\u3001\u51cf\u8102\u4e0e\u538b\u529b\u7ba1\u7406\u8457\u624b\uff0c\u6216\u8003\u8651\u4f5c\u7528\u5728\u5185\u5206\u6ccc\u8f74\u7ebf\u7684\u8349\u672c\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u739b\u5361\u8981\u5403\u591a\u4e45\u624d\u6709\u6548\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7cbe\u529b\u4e0e\u60c5\u7eea\u7684\u6539\u53d8\u901a\u5e38\u6700\u65e9\uff0c\u7814\u7a76\u4e2d\u5728\u7b2c 2 \u5468\u5c31\u6709\u4eba\u6709\u611f\uff1b\u6027\u6b32\u7684\u663e\u8457\u6539\u5584\u5219\u591a\u5728\u7b2c 8 \u5468\u4e4b\u540e\u51fa\u73b0\u3002\u5efa\u8bae\u81f3\u5c11\u8fde\u7eed\u8865\u5145 8 \u5230 12 \u5468\u518d\u8bc4\u4f30\uff0c\u5e76\u5728\u540c\u4e00\u65f6\u6bb5\u89c4\u5f8b\u670d\u7528\uff0c\u624d\u80fd\u771f\u6b63\u5224\u65ad\u5b83\u5bf9\u4f60\u6709\u6ca1\u6709\u7528\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u739b\u5361\u53ef\u4ee5\u6bcf\u5929\u5403\u3001\u957f\u671f\u5403\u5417\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u7814\u7a76\u5242\u91cf\u4e0b\uff08\u6bcf\u65e5\u7ea6 3 \u516c\u514b\u3001\u6301\u7eed 12 \u5468\uff09\uff0c\u739b\u5361\u7684\u8010\u53d7\u6027\u826f\u597d\uff0c\u672a\u89c1\u4e25\u91cd\u4e0d\u826f\u53cd\u5e94\u6216\u809d\u529f\u80fd\u5f02\u5e38\u3002\u4f46\u66f4\u957f\u671f\u3001\u66f4\u9ad8\u5242\u91cf\u7684\u4eba\u4f53\u8d44\u6599\u4ecd\u7136\u4e0d\u8db3\uff0c\u56e0\u6b64\u5efa\u8bae\u4f9d\u6807\u793a\u5242\u91cf\u670d\u7528\u3001\u5b9a\u671f\u505a\u5065\u5eb7\u68c0\u67e5\uff1b\u6709\u7532\u72b6\u817a\u75be\u75c5\u3001\u6444\u62a4\u817a\u95ee\u9898\u6216\u6b63\u5728\u670d\u836f\u8005\uff0c\u8bf7\u5148\u54a8\u8be2\u533b\u5e08\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u739b\u5361\u548c\u4e1c\u9769\u963f\u91cc\u53ef\u4ee5\u4e00\u8d77\u5403\u5417\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e24\u8005\u4f5c\u7528\u8def\u5f84\u4e0d\u540c\uff0c\u5e02\u9762\u4e0a\u8bb8\u591a\u7537\u58eb\u590d\u65b9\u786e\u5b9e\u4f1a\u540c\u65f6\u6536\u5f55\u3002\u4e0d\u8fc7\u540c\u65f6\u8865\u5145\u591a\u79cd\u8349\u672c\u65f6\uff0c\u603b\u5242\u91cf\u4e0e\u4ea4\u4e92\u4f5c\u7528\u5c31\u66f4\u9700\u8981\u7559\u610f\uff0c\u5efa\u8bae\u9009\u62e9\u5df2\u7ecf\u914d\u597d\u6bd4\u4f8b\u7684\u6210\u54c1\u914d\u65b9\uff0c\u800c\u4e0d\u662f\u81ea\u884c\u628a\u591a\u7f50\u5355\u65b9\u53e0\u8457\u5403\uff1b\u6709\u6162\u6027\u75c5\u6216\u6b63\u5728\u670d\u836f\u8005\uff0c\u4ecd\u5e94\u5148\u54a8\u8be2\u533b\u5e08\u6216\u836f\u5e08\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u51c6\u5907\u597d\u5f00\u59cb\u517b\u751f\u4e4b\u65c5\u4e86\u5417\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u739b\u5361\u4e0d\u662f\u300c\u5929\u7136\u776a\u56fa\u916e\u300d\uff0c\u4f46\u5bf9\u957f\u671f\u9ad8\u538b\u3001\u7cbe\u529b\u4e0b\u6ed1\u3001\u6b32\u671b\u53d8\u6de1\u7684\u7537\u6027\uff0c\u5b83\u662f\u4e00\u4e2a\u6709\u5b9e\u8bc1\u3001\u76f8\u5bf9\u6e29\u548c\u7684\u9009\u9879\u2014\u2014\u91cd\u70b9\u662f\u7406\u89e3\u5b83\u80fd\u505a\u4ec0\u4e48\u3001\u4e0d\u80fd\u505a\u4ec0\u4e48\u3002\u9009\u7cca\u5316\u578b\u3001\u5403\u5bf9\u5242\u91cf\u3001\u7ed9\u5b83 8 \u5468\u65f6\u95f4\uff0c\u518d\u628a\u7761\u7720\u4e0e\u8fd0\u52a8\u8865\u56de\u6765\uff0c\u624d\u662f\u5b8c\u6574\u7684\u7b56\u7565\u3002\u82e5\u4f60\u60f3\u8fdb\u4e00\u6b65\u4e86\u89e3\u9002\u5408\u81ea\u5df1\u7684\u7537\u6027\u4fdd\u5065\u65b9\u6848\uff0c\u6b22\u8fce\u6d4f\u89c8 <a href=\"https:\/\/garywellness.com\/zh-hans\/\">Garywellness \u5b98\u7f51<\/a>\u6216\u900f\u8fc7\u5b98\u65b9 WhatsApp \u4e0e\u6211\u4eec\u804a\u804a\uff0c\u4e00\u8d77\u627e\u56de\u5c5e\u4e8e\u4f60\u7684\u6d3b\u529b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u53c2\u8003\u6587\u732e<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u300a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12472620\/\" target=\"_blank\" rel=\"noopener\">Effect of Lepidium meyenii (MACA) on sexual desire and its absent relationship with serum testosterone levels in adult healthy men<\/a>\u300bAndrologia, 2002 \u2014 12 \u5468\u53cc\u76f2\u8bd5\u9a8c\uff0c\u7b2c 8 \u5468\u8d77\u6027\u6b32\u663e\u8457\u63d0\u5347\uff0c\u4f46\u776a\u56fa\u916e\u4e0e\u96cc\u4e8c\u9187\u65e0\u53d8\u5316\u3002<\/li>\n<li>\u300a<a href=\"https:\/\/wjmh.org\/DOIx.php?id=10.5534%2Fwjmh.220112\" target=\"_blank\" rel=\"noopener\">Efficacy and Safety of Maca (Lepidium meyenii) in Patients with Symptoms of Late-Onset Hypogonadism: A Randomized, Double-Blind, Placebo-Controlled Clinical Trial<\/a>\u300bWorld Journal of Men&#8217;s Health, 2023 \u2014 80 \u4f4d\u7537\u6027\u670d\u7528 12 \u5468\uff0cAMS\u3001IIEF\u3001IPSS \u663e\u8457\u6539\u5584\uff0c\u776a\u56fa\u916e\u65e0\u53d8\u5316\u3002<\/li>\n<li>\u300a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11753476\/\" target=\"_blank\" rel=\"noopener\">Lepidium meyenii (Maca) improved semen parameters in adult men<\/a>\u300bAsian Journal of Andrology, 2001 \u2014 \u8fde\u7eed 4 \u4e2a\u6708\u8865\u5145\u540e\uff0c\u7cbe\u6db2\u91cf\u3001\u7cbe\u5b50\u6570\u4e0e\u6d3b\u52a8\u529b\u63d0\u5347\uff0c\u8377\u5c14\u8499\u6570\u503c\u4e0d\u53d8\u3002<\/li>\n<li>\u300a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20691074\/\" target=\"_blank\" rel=\"noopener\">Maca (L. meyenii) for improving sexual function: a systematic review<\/a>\u300bBMC Complementary and Alternative Medicine, 2010 \u2014 \u7cfb\u7edf\u6027\u56de\u987e\u56db\u7bc7 RCT\uff1a\u6027\u529f\u80fd\u8bc1\u636e\u6709\u9650\u4f46\u6b63\u5411\uff0c\u8fd0\u52a8\u8868\u73b0\u5219\u672a\u89c1\u6548\u679c\u3002<\/li>\n<li>\u300a<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5039502\/\" target=\"_blank\" rel=\"noopener\">Acceptability, Safety, and Efficacy of Oral Administration of Extracts of Black or Red Maca (Lepidium meyenii) in Adult Human Subjects: A Randomized, Double-Blind, Placebo-Controlled Study<\/a>\u300bPharmaceuticals (Basel), 2016 \u2014 \u6bcf\u65e5 3 \u516c\u514b\u300112 \u5468\uff0c\u7cbe\u529b\u4e0e\u60c5\u7eea\u6539\u5584\u4e14\u65e0\u4e25\u91cd\u4e0d\u826f\u53cd\u5e94\u3002<\/li>\n<\/ul>\n\n","protected":false},"excerpt":{"rendered":"<p>\u739b\u5361\u529f\u6548\u662f\u771f\u662f\u5047\uff1f\u8425\u517b\u5e08\u62c6\u89e3\u739b\u5361\u5bf9\u7537\u6027\u7684 5 \u5927\u5b9e\u8bc1\u529f\u6548\u3001\u4e3a\u4f55\u5b83\u4e0d\u4f1a\u63d0\u9ad8\u776a\u56fa\u916e\u3001\u739b\u5361\u526f\u4f5c\u7528\u4e0e\u7981\u5fcc\uff0c\u4ee5\u53ca\u5242\u91cf\u3001\u65f6\u95f4\u4e0e\u6311\u9009 5 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