{"id":8171,"date":"2026-07-31T09:15:03","date_gmt":"2026-07-31T01:15:03","guid":{"rendered":"https:\/\/garywellness.com\/?p=8171"},"modified":"2026-09-19T23:39:55","modified_gmt":"2026-09-19T15:39:55","slug":"prostate-care-guide","status":"publish","type":"post","link":"https:\/\/garywellness.com\/zh-hans\/prostate-care-guide\/","title":{"rendered":"\u524d\u5217\u817a\uff08\u6444\u62a4\u817a\uff09\u4fdd\u517b\u6307\u5357\uff1a\u75c7\u72b6\u3001\u996e\u98df\u4e0e\u4fdd\u5065\u98df\u54c1\u600e\u4e48\u9009"},"content":{"rendered":"\n<div style=\"border:1px solid #e3ebe0;background:#f4f8f1;border-radius:12px;padding:20px 24px;margin-bottom:24px;display:flex;gap:16px;align-items:flex-start;\">\n  <div style=\"flex-shrink:0;width:56px;height:56px;border-radius:50%;background:#5b8c3e;color:#fff;display:flex;align-items:center;justify-content:center;font-size:24px;font-weight:700;\">G<\/div>\n  <div>\n    <strong style=\"font-size:17px;\">Gary \u2014 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class=\"wp-block-heading\">\u524d\u5217\u817a\uff08\u6444\u62a4\u817a\uff09\u662f\u4ec0\u4e48\uff1f\u5b83\u5728\u7537\u6027\u8eab\u4f53\u91cc\u8d1f\u8d23\u4ec0\u4e48\u5de5\u4f5c\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u524d\u5217\u817a\u662f\u7537\u6027\u4e13\u6709\u7684\u817a\u4f53\uff0c\u5927\u7ea6\u6838\u6843\u5927\u5c0f\uff0c\u4f4d\u4e8e\u8180\u80f1\u6b63\u4e0b\u65b9\uff0c\u5e76\u4e14\u50cf\u4e00\u4e2a\u73af\u4e00\u6837\u5305\u4f4f\u5c3f\u9053\u3002\u5b83\u7684\u4e3b\u8981\u5de5\u4f5c\u662f\u5206\u6ccc\u7cbe\u6db2\u4e2d\u7684\u4e00\u90e8\u5206\u6db2\u4f53\uff0c\u4e3a\u7cbe\u5b50\u63d0\u4f9b\u517b\u5206\u4e0e\u4fdd\u62a4\u3002\u8fd9\u4e2a\u300c\u5305\u4f4f\u5c3f\u9053\u300d\u7684\u4f4d\u7f6e\uff0c\u6b63\u662f\u6240\u6709\u9ebb\u70e6\u7684\u6839\u6e90\uff1a\u524d\u5217\u817a\u53ea\u8981\u4f53\u79ef\u53d8\u5927\u6216\u7ec4\u7ec7\u53d8\u7d27\uff0c\u7b2c\u4e00\u4e2a\u88ab\u6324\u538b\u5230\u7684\u5c31\u662f\u5c3f\u9053\uff0c\u4e8e\u662f\u6392\u5c3f\u76f8\u5173\u7684\u75c7\u72b6\u5c31\u51fa\u73b0\u4e86\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u524d\u5217\u817a\u548c\u6444\u62a4\u817a\u662f\u540c\u4e00\u4e2a\u5668\u5b98\u5417\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u662f\u7684\uff0c\u4e24\u8005\u5b8c\u5168\u662f\u540c\u4e00\u4e2a\u5668\u5b98\uff0c\u53ea\u662f\u4e0d\u540c\u5730\u533a\u7684\u8bd1\u540d\u4e60\u60ef\u4e0d\u540c\u3002\u533b\u5b66\u4e0a\u7684\u6b63\u5f0f\u540d\u79f0\u662f prostate gland\uff0c\u4e2d\u6587\u5708\u5e38\u89c1\u300c\u524d\u5217\u817a\u300d\u4e0e\u300c\u6444\u62a4\u817a\u300d\u4e24\u79cd\u8bf4\u6cd5\uff0c\u6307\u7684\u90fd\u662f\u540c\u4e00\u4e2a\u817a\u4f53\uff0c\u56e0\u6b64\u300c\u524d\u5217\u817a\u4fdd\u517b\u300d\u4e0e\u300c\u6444\u62a4\u817a\u4fdd\u5065\u300d\u8c08\u7684\u4e5f\u662f\u540c\u4e00\u4ef6\u4e8b\u3002\u770b\u8d44\u6599\u65f6\u4e0d\u5fc5\u88ab\u7528\u8bcd\u56f0\u6270\uff0c\u91cd\u70b9\u653e\u5728\u75c7\u72b6\u4e0e\u8bc1\u636e\u5c31\u597d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e3a\u4ec0\u4e48\u5e74\u7eaa\u8d8a\u5927\uff0c\u524d\u5217\u817a\u8d8a\u5bb9\u6613\u51fa\u95ee\u9898\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u56e0\u4e3a\u524d\u5217\u817a\u4e00\u8f88\u5b50\u90fd\u5728\u7f13\u6162\u751f\u957f\u3002\u7537\u6027\u5927\u7ea6\u5728 25 \u5c81\u4e4b\u540e\u8fdb\u5165\u7b2c\u4e8c\u4e2a\u751f\u957f\u9636\u6bb5\uff0c\u524d\u5217\u817a\u4f1a\u6301\u7eed\u3001\u7f13\u6162\u5730\u589e\u5927\uff0c\u5230\u4e86\u4e2d\u5e74\u4e4b\u540e\u5c31\u53ef\u80fd\u538b\u8feb\u5230\u5c3f\u9053\uff0c\u5f62\u6210\u533b\u5b66\u4e0a\u6240\u8bf4\u7684\u826f\u6027\u524d\u5217\u817a\u589e\u751f\uff08BPH\uff0c\u53c8\u79f0\u6444\u62a4\u817a\u80a5\u5927\uff09\u3002\u6839\u636e\u7f8e\u56fd\u56fd\u5bb6\u7cd6\u5c3f\u75c5\u4e0e\u6d88\u5316\u53ca\u80be\u810f\u75be\u75c5\u7814\u7a76\u9662\uff08NIDDK\uff09\u7684\u8d44\u6599\uff0cBPH \u5f71\u54cd\u7ea6 5% \u81f3 6% \u7684 40 \u81f3 64 \u5c81\u7537\u6027\uff0c\u800c 65 \u5c81\u4ee5\u4e0a\u65cf\u7fa4\u7684\u6bd4\u4f8b\u4e0a\u5347\u5230 29% \u81f3 33%\uff0c\u662f 50 \u5c81\u4ee5\u4e0a\u7537\u6027\u6700\u5e38\u89c1\u7684\u524d\u5217\u817a\u95ee\u9898\uff1b40 \u5c81\u4ee5\u4e0b\u5219\u5f88\u5c11\u51fa\u73b0\u75c7\u72b6\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u81f3\u4e8e\u4e3a\u4ec0\u4e48\u4f1a\u589e\u751f\uff0c\u76ee\u524d\u4e3b\u6d41\u7684\u89e3\u91ca\u8ddf\u7537\u6027\u8377\u5c14\u8499\u7684\u4ee3\u8c22\u6709\u5173\uff1a\u776a\u56fa\u916e\u5728\u4f53\u5185\u4f1a\u88ab 5\u03b1-\u8fd8\u539f\u9176\u8f6c\u6362\u6210\u6d3b\u6027\u66f4\u5f3a\u7684\u53cc\u6c22\u776a\u56fa\u916e\uff08DHT\uff09\uff0c\u800c DHT \u4f1a\u523a\u6fc0\u524d\u5217\u817a\u7ec4\u7ec7\u589e\u751f\u3002\u6709\u8da3\u7684\u662f\uff0c\u8fd9\u5e76\u4e0d\u4ee3\u8868\u300c\u776a\u56fa\u916e\u8d8a\u9ad8\u8d8a\u5371\u9669\u300d\u2014\u2014\u5e74\u7eaa\u589e\u957f\u65f6\u776a\u56fa\u916e\u5176\u5b9e\u662f\u4e0b\u964d\u7684\uff0c\u53d8\u5316\u7684\u662f\u8377\u5c14\u8499\u4e4b\u95f4\u7684\u6bd4\u4f8b\u4e0e\u7ec4\u7ec7\u5bf9\u5b83\u7684\u53cd\u5e94\u3002\u60f3\u7406\u89e3\u6574\u4f53\u7684\u7537\u6027\u8377\u5c14\u8499\u53d8\u5316\uff0c\u53ef\u4ee5\u5ef6\u4f38\u9605\u8bfb\u6211\u4eec\u7684<a href=\"https:\/\/garywellness.com\/testosterone-low-guide\/\">\u776a\u56fa\u916e\u4f4e\u4e0b\u5168\u653b\u7565<\/a>\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u524d\u5217\u817a\u51fa\u95ee\u9898\u6709\u54ea\u4e9b\u75c7\u72b6\uff1f6 \u4e2a\u5e38\u89c1\u8b66\u53f7<\/h2>\n\n\n\n<figure data-spectra-id=\"spectra-ms9pusxs-68iyyq\" class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/garywellness.com\/wp-content\/uploads\/2026\/07\/prostate-symptoms-night.webp\" alt=\"\u524d\u5217\u817a\u75c7\u72b6\u793a\u610f\u56fe\uff1a\u4e2d\u5e74\u7537\u6027\u591c\u95f4\u5750\u5728\u5e8a\u8fb9\uff0c\u56e0\u591c\u5c3f\u800c\u4e2d\u65ad\u7761\u7720\" class=\"wp-image-7526\" srcset=\"https:\/\/garywellness.com\/wp-content\/uploads\/2026\/07\/prostate-symptoms-night.webp 1200w, https:\/\/garywellness.com\/wp-content\/uploads\/2026\/07\/prostate-symptoms-night-300x169.webp 300w, https:\/\/garywellness.com\/wp-content\/uploads\/2026\/07\/prostate-symptoms-night-1024x576.webp 1024w, https:\/\/garywellness.com\/wp-content\/uploads\/2026\/07\/prostate-symptoms-night-768x432.webp 768w, https:\/\/garywellness.com\/wp-content\/uploads\/2026\/07\/prostate-symptoms-night-600x338.webp 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">\u25b2 \u591c\u5c3f\u4e0e\u9891\u5c3f\u901a\u5e38\u662f\u6700\u65e9\u88ab\u5bdf\u89c9\u7684\u524d\u5217\u817a\u8baf\u53f7\uff0c\u4e5f\u6700\u5f71\u54cd\u7761\u7720\u54c1\u8d28\u3002<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u524d\u5217\u817a\u95ee\u9898\u7684\u75c7\u72b6\u51e0\u4e4e\u5168\u90e8\u96c6\u4e2d\u5728\u300c\u6392\u5c3f\u300d\u4e0a\uff0c\u533b\u5b66\u4e0a\u7edf\u79f0\u4e3a\u4e0b\u6ccc\u5c3f\u9053\u75c7\u72b6\uff08LUTS\uff09\u3002\u4ee5\u4e0b 6 \u4e2a\u662f\u6700\u5e38\u88ab\u63d0\u5230\u7684\u8b66\u53f7\uff0c\u901a\u5e38\u662f\u6162\u6162\u51fa\u73b0\u3001\u9010\u5e74\u52a0\u91cd\uff0c\u56e0\u6b64\u5f88\u5bb9\u6613\u88ab\u5f53\u6210\u300c\u5e74\u7eaa\u5927\u4e86\u90fd\u8fd9\u6837\u300d\u800c\u5ffd\u7565\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8b66\u53f7\u4e00\uff1a\u591c\u5c3f\u4e0e\u9891\u5c3f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u665a\u4e0a\u7761\u89c9\u671f\u95f4\u9700\u8981\u8d77\u5e8a\u6392\u5c3f\u4e00\u6b21\u4ee5\u4e0a\uff0c\u6216\u767d\u5929\u4e0a\u5395\u6240\u7684\u6b21\u6570\u660e\u663e\u6bd4\u4ee5\u524d\u591a\uff0c\u662f\u6700\u65e9\u51fa\u73b0\u3001\u4e5f\u6700\u5f71\u54cd\u751f\u6d3b\u54c1\u8d28\u7684\u8baf\u53f7\u3002\u8981\u6ce8\u610f\u7684\u662f\uff0c\u591c\u5c3f\u7684\u6210\u56e0\u4e0d\u53ea\u6709\u524d\u5217\u817a\uff0c\u7761\u7720\u3001\u8840\u7cd6\u3001\u5fc3\u810f\u4e0e\u996e\u6c34\u4e60\u60ef\u90fd\u53ef\u80fd\u53c2\u4e0e\u5176\u4e2d\uff0c\u8be6\u7ec6\u7684\u5206\u8fa8\u65b9\u5f0f\u53ef\u4ee5\u770b\u8fd9\u7bc7\uff1a<a href=\"https:\/\/garywellness.com\/nocturia-frequent-urination-men\/\">\u7537\u4eba\u591c\u5c3f\u9891\u7e41\u3001\u9891\u5c3f\u662f\u4ec0\u4e48\u95ee\u9898\uff1f\u6210\u56e0\u4e0e\u6539\u5584\u65b9\u6cd5<\/a>\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8b66\u53f7\u4e8c\uff1a\u5c3f\u6d41\u53d8\u5f31\u3001\u53d8\u7ec6<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c3f\u67f1\u4e0d\u518d\u6709\u529b\uff0c\u53d8\u5f97\u53c8\u7ec6\u53c8\u6162\uff0c\u751a\u81f3\u4e2d\u9014\u65ad\u65ad\u7eed\u7eed\u3002\u8fd9\u662f\u5c3f\u9053\u88ab\u589e\u751f\u7684\u524d\u5217\u817a\u7ec4\u7ec7\u6324\u538b\u540e\u6700\u76f4\u63a5\u7684\u8868\u73b0\uff0c\u4e5f\u662f\u5f88\u591a\u7537\u6027\u7b2c\u4e00\u4e2a\u300c\u81ea\u5df1\u5bdf\u89c9\u5f97\u5230\u300d\u7684\u53d8\u5316\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8b66\u53f7\u4e09\uff1a\u8981\u7b49\u4e00\u4e0b\u624d\u5c3f\u5f97\u51fa\u6765<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7ad9\u5230\u9a6c\u6876\u524d\u9700\u8981\u7b49\u5f85\u51e0\u79d2\u751a\u81f3\u66f4\u4e45\u624d\u80fd\u5f00\u59cb\u6392\u5c3f\uff0c\u6216\u5fc5\u987b\u7528\u529b\u624d\u5c3f\u5f97\u51fa\u6765\u3002\u8fd9\u79cd\u300c\u542f\u52a8\u56f0\u96be\u300d\u4ee3\u8868\u8180\u80f1\u5fc5\u987b\u4ed8\u51fa\u66f4\u591a\u529b\u6c14\uff0c\u624d\u80fd\u628a\u5c3f\u6db2\u63a8\u8fc7\u53d8\u7a84\u7684\u901a\u9053\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8b66\u53f7\u56db\uff1a\u5c3f\u4e0d\u5e72\u51c0\u3001\u6709\u4f59\u5c3f\u611f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u521a\u4e0a\u5b8c\u5395\u6240\u4ecd\u89c9\u5f97\u8180\u80f1\u6ca1\u6709\u6392\u7a7a\uff0c\u8fc7\u51e0\u5206\u949f\u53c8\u60f3\u518d\u53bb\u4e00\u6b21\u3002\u957f\u671f\u7684\u4f59\u5c3f\u4e0d\u53ea\u5f71\u54cd\u751f\u6d3b\uff0c\u4e5f\u53ef\u80fd\u589e\u52a0\u5c3f\u8def\u611f\u67d3\u4e0e\u8180\u80f1\u7ed3\u77f3\u7684\u673a\u4f1a\uff0c\u662f\u503c\u5f97\u8ddf\u533b\u5e08\u8ba8\u8bba\u7684\u75c7\u72b6\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8b66\u53f7\u4e94\uff1a\u7a81\u7136\u800c\u5f3a\u70c8\u7684\u5c3f\u610f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c3f\u6025\u6765\u5f97\u53c8\u5feb\u53c8\u6025\uff0c\u51e0\u4e4e\u6ca1\u6709\u7f13\u51b2\u65f6\u95f4\uff0c\u4e25\u91cd\u65f6\u751a\u81f3\u4f1a\u6765\u4e0d\u53ca\u5230\u5395\u6240\u3002\u8fd9\u901a\u5e38\u53cd\u6620\u8180\u80f1\u56e0\u4e3a\u957f\u671f\u300c\u52a0\u73ed\u300d\u800c\u53d8\u5f97\u654f\u611f\u3001\u8fc7\u5ea6\u6d3b\u52a8\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8b66\u53f7\u516d\uff1a\u6392\u5c3f\u672b\u6bb5\u6ef4\u6ef4\u7b54\u7b54<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7ed3\u675f\u6392\u5c3f\u540e\u4ecd\u4f1a\u6ef4\u6f0f\u51e0\u6ef4\uff0c\u751a\u81f3\u6cbe\u6e7f\u5185\u88e4\u3002\u5355\u72ec\u51fa\u73b0\u65f6\u4e0d\u7b97\u4e25\u91cd\uff0c\u4f46\u82e5\u548c\u524d\u9762\u51e0\u9879\u540c\u65f6\u53d1\u751f\uff0c\u5c31\u662f\u524d\u5217\u817a\u8be5\u88ab\u8ba4\u771f\u770b\u5f85\u7684\u8baf\u53f7\u4e86\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6765\u81ea Garywellness \u7684\u5b9e\u9645\u89c2\u5bdf<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u6211\u4eec\u63a5\u89e6\u8fc7\u7684\u7537\u6027\u987e\u5ba2\u4e2d\uff0c\u6700\u5e38\u89c1\u7684\u60c5\u51b5\u4e0d\u662f\u300c\u75c7\u72b6\u5f88\u4e25\u91cd\u300d\uff0c\u800c\u662f\u300c\u62d6\u4e86\u5f88\u4e45\u624d\u8bf4\u51fa\u53e3\u300d\u3002\u8bb8\u591a\u4eba\u7b2c\u4e00\u6b21\u8c08\u8d77\u6392\u5c3f\u95ee\u9898\uff0c\u662f\u56e0\u4e3a\u592a\u592a\u6216\u5bb6\u4eba\u5148\u53d1\u73b0\u4ed6\u534a\u591c\u8d77\u5e8a\u592a\u591a\u6b21\uff1b\u4e5f\u6709\u4e0d\u5c11\u4eba\u4e00\u5f00\u59cb\u53ea\u60f3\u627e\u300c\u8865\u7cbe\u529b\u300d\u7684\u4fdd\u5065\u54c1\uff0c\u804a\u4e0b\u53bb\u624d\u53d1\u73b0\u771f\u6b63\u56f0\u6270\u4ed6\u7684\u662f\u5c3f\u610f\u4e0e\u7761\u7720\u88ab\u5207\u788e\u3002\u6211\u4eec\u4e5f\u89c2\u5bdf\u5230\u4e00\u4e2a\u660e\u663e\u7684\u5171\u540c\u70b9\uff1a\u8170\u56f4\u504f\u5927\u3001\u957f\u671f\u4e45\u5750\u3001\u665a\u4e0a\u4e60\u60ef\u8fb9\u770b\u624b\u673a\u8fb9\u559d\u6c34\u5230\u5f88\u665a\u7684\u4eba\uff0c\u62b1\u6028\u591c\u5c3f\u7684\u6bd4\u4f8b\u7279\u522b\u9ad8\u3002\u8fd9\u4e9b\u4e0d\u662f\u4e34\u5e8a\u8bd5\u9a8c\u6570\u636e\uff0c\u4f46\u5b83\u63d0\u9192\u4e00\u4ef6\u4e8b\u2014\u2014\u524d\u5217\u817a\u4fdd\u517b\u4ece\u6765\u4e0d\u662f\u5355\u72ec\u4e00\u9897\u4fdd\u5065\u54c1\u7684\u4e8b\uff0c\u800c\u662f\u4f53\u91cd\u3001\u6d3b\u52a8\u91cf\u4e0e\u4f5c\u606f\u4e00\u8d77\u5904\u7406\u7684\u4e8b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u54ea\u4e9b\u8baf\u53f7\u8981\u5f53\u5fc3\uff1f\u4ec0\u4e48\u65f6\u5019\u8be5\u5c31\u533b\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u51fa\u73b0\u4ee5\u4e0b\u60c5\u51b5\u5e94\u7acb\u5373\u5c31\u533b\uff0c\u4e0d\u8981\u81ea\u884c\u7528\u4fdd\u5065\u54c1\u89c2\u5bdf\u3002\u6839\u636e NIDDK \u7684\u5efa\u8bae\uff0c\u9700\u8981\u7acb\u523b\u5bfb\u6c42\u533b\u7597\u534f\u52a9\u7684\u72b6\u51b5\u5305\u62ec\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5b8c\u5168\u6392\u4e0d\u51fa\u5c3f<\/strong>\u2014\u2014\u8fd9\u662f\u6025\u6027\u5c3f\u6ede\u7559\uff0c\u5c5e\u4e8e\u6025\u75c7\u3002<\/li>\n\n\n\n<li><strong>\u6392\u5c3f\u75bc\u75db\u3001\u9891\u7e41\u3001\u6025\u8feb\uff0c\u5e76\u4f34\u968f\u53d1\u70e7\u4e0e\u53d1\u51b7<\/strong>\u2014\u2014\u53ef\u80fd\u662f\u611f\u67d3\u3002<\/li>\n\n\n\n<li><strong>\u5c3f\u6db2\u4e2d\u5e26\u8840<\/strong>\u3002<\/li>\n\n\n\n<li><strong>\u4e0b\u8179\u90e8\u6216\u6ccc\u5c3f\u9053\u6709\u660e\u663e\u4e0d\u9002\u6216\u75bc\u75db<\/strong>\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u53e6\u5916\uff0c\u5982\u679c\u75c7\u72b6\u5728\u6570\u5468\u5185\u5feb\u901f\u6076\u5316\u3001\u4f34\u968f\u4f53\u91cd\u660e\u663e\u4e0b\u964d\u6216\u9aa8\u5934\u75bc\u75db\uff0c\u6216\u5bb6\u65cf\u4e2d\u6709\u524d\u5217\u817a\u764c\u75c5\u53f2\uff0c\u4e5f\u5efa\u8bae\u5c3d\u65e9\u7531\u6ccc\u5c3f\u79d1\u533b\u5e08\u8bc4\u4f30\u3002\u8981\u7279\u522b\u5f3a\u8c03\uff1a\u826f\u6027\u524d\u5217\u817a\u589e\u751f\u4e0e\u524d\u5217\u817a\u764c\u662f\u4e24\u4ef6\u4e0d\u540c\u7684\u4e8b\uff0c\u75c7\u72b6\u53ef\u80fd\u76f8\u4f3c\uff0c\u4f46\u53ea\u6709\u533b\u5e08\u80fd\u900f\u8fc7\u809b\u95e8\u6307\u8bca\u3001PSA 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src=\"https:\/\/garywellness.com\/wp-content\/uploads\/2026\/07\/prostate-diet-foods.webp\" alt=\"\u524d\u5217\u817a\u4fdd\u517b\u996e\u98df\u793a\u610f\u56fe\uff1a\u756a\u8304\u3001\u756a\u8304\u9171\u3001\u5357\u74dc\u7c7d\u4e0e\u6a44\u6984\u6cb9\" class=\"wp-image-7527\" srcset=\"https:\/\/garywellness.com\/wp-content\/uploads\/2026\/07\/prostate-diet-foods.webp 1200w, https:\/\/garywellness.com\/wp-content\/uploads\/2026\/07\/prostate-diet-foods-300x169.webp 300w, https:\/\/garywellness.com\/wp-content\/uploads\/2026\/07\/prostate-diet-foods-1024x576.webp 1024w, https:\/\/garywellness.com\/wp-content\/uploads\/2026\/07\/prostate-diet-foods-768x432.webp 768w, https:\/\/garywellness.com\/wp-content\/uploads\/2026\/07\/prostate-diet-foods-600x338.webp 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">\u25b2 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\u8d8a\u9ad8\uff0c\u826f\u6027\u524d\u5217\u817a\u589e\u751f\u7684\u98ce\u9669\u8d8a\u9ad8\uff08\u5408\u5e76\u80dc\u7b97\u6bd4\u7ea6 1.27\uff09\uff1b2022 \u5e74\u4e00\u9879\u5b5f\u5fb7\u5c14\u968f\u673a\u5316\u7814\u7a76\u66f4\u8fdb\u4e00\u6b65\u6307\u51fa\uff0c\u8170\u56f4\u8fc7\u5927\uff08OR \u7ea6 1.24\uff09\u3001BMI \u504f\u9ad8\uff08OR \u7ea6 1.08\uff09\u4e0e\u4e45\u5750\u884c\u4e3a\uff08OR \u7ea6 1.31\uff09\u90fd\u662f BPH 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\u7684\u98ce\u9669\u4e0b\u964d\uff1b\u4f46\u4f5c\u8005\u4e5f\u660e\u786e\u6307\u51fa\uff0c\u8304\u7ea2\u7d20\u4e0e\u300c\u665a\u671f\u524d\u5217\u817a\u764c\u300d\u98ce\u9669\u5e76\u65e0\u5173\u8054\u3002\u8fd9\u662f\u89c2\u5bdf\u6027\u7814\u7a76\u7684\u5173\u8054\uff0c\u4e0d\u7b49\u4e8e\u56e0\u679c\uff0c\u5b9e\u52a1\u4e0a\u628a\u5b83\u7406\u89e3\u4e3a\u300c\u756a\u8304\u3001\u897f\u74dc\u3001\u6728\u74dc\u8fd9\u7c7b\u98df\u7269\u503c\u5f97\u5e38\u5403\u300d\u5c31\u597d\u3002\u8304\u7ea2\u7d20\u4e3a\u8102\u6eb6\u6027\uff0c\u52a0\u70ed\u70f9\u8c03\u5e76\u642d\u914d\u6cb9\u8102\uff08\u4f8b\u5982\u756a\u8304\u7092\u86cb\u3001\u756a\u8304\u716e\u6c64\uff09\u6bd4\u751f\u5403\u66f4\u5bb9\u6613\u5438\u6536\u3002<\/li>\n\n\n\n<li><strong>\u6444\u53d6\u8db3\u591f\u7684\u4f18\u8d28\u8102\u80aa\u4e0e\u852c\u83dc\u3002<\/strong>\u4ee5\u9c7c\u7c7b\u3001\u575a\u679c\u3001\u6a44\u6984\u6cb9\u4e3a\u4e3b\u7684\u8102\u80aa\u6765\u6e90\uff0c\u642d\u914d\u5341\u5b57\u82b1\u79d1\u852c\u83dc\uff08\u82b1\u6930\u83dc\u3001\u9ad8\u4e3d\u83dc\uff09\u4e0e\u5145\u8db3\u7ea4\u7ef4\uff0c\u662f\u5bf9\u4ee3\u8c22\u4e0e\u6162\u6027\u53d1\u708e\u90fd\u53cb\u5584\u7684\u7ec4\u5408\u3002\u82e5\u4f60\u6709\u8865\u5145\u9c7c\u6cb9\u7684\u4e60\u60ef\uff0c\u9009\u8d2d\u91cd\u70b9\u53ef\u53c2\u8003<a href=\"https:\/\/garywellness.com\/fish-oil-recommendation\/\">\u9c7c\u6cb9\u63a8\u8350\u4e0e\u6311\u9009\u6307\u5357<\/a>\u3002<\/li>\n\n\n\n<li><strong>\u8c03\u6574\u5496\u5561\u56e0\u3001\u9152\u7cbe\u4e0e\u7761\u524d\u996e\u6c34\u3002<\/strong>NIDDK \u9488\u5bf9\u75c7\u72b6\u7ba1\u7406\u7684\u5efa\u8bae\u5305\u62ec\uff1a\u9650\u5236\u9152\u7cbe\u4e0e\u5496\u5561\u56e0\u3001\u5916\u51fa\u6216\u7761\u524d\u51cf\u5c11\u5927\u91cf\u996e\u6c34\u3001\u6392\u5c3f\u65f6\u5c3d\u91cf\u6392\u7a7a\u3001\u4e0d\u8981\u957f\u65f6\u95f4\u618b\u5c3f\u3002\u8fd9\u4e9b\u4e0d\u4f1a\u6539\u53d8\u524d\u5217\u817a\u7684\u5927\u5c0f\uff0c\u4f46\u5bf9\u591c\u5c3f\u4e0e\u5c3f\u6025\u7684\u751f\u6d3b\u54c1\u8d28\u6539\u5584\u5f80\u5f80\u6700\u5feb\u3001\u6700\u6709\u611f\u3002<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u524d\u5217\u817a\u4fdd\u5065\u98df\u54c1\u600e\u4e48\u9009\uff1f4 \u4e2a\u5b9e\u8bc1\u5224\u65ad\u51c6\u5219<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u9009\u524d\u5217\u817a\u4fdd\u5065\u98df\u54c1\u6700\u91cd\u8981\u7684\u4e00\u6b65\uff0c\u662f\u5148\u628a\u300c\u8bc1\u636e\u7b49\u7ea7\u300d\u770b\u6e05\u695a\uff0c\u518d\u770b\u4ef7\u683c\u4e0e\u5305\u88c5\u3002\u4ee5\u4e0b\u6309\u6700\u5e38\u89c1\u7684\u6210\u5206\u9010\u4e00\u8bf4\u660e\uff0c\u5305\u62ec\u8bc1\u636e\u4e0d\u7406\u60f3\u7684\u90e8\u5206\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u51c6\u5219\u4e00\uff1a\u952f\u68d5\u6988\u7684\u8bc1\u636e\uff0c\u8981\u8bda\u5b9e\u5730\u770b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u952f\u68d5\u6988\uff08Saw Palmetto\uff0c\u5b66\u540d Serenoa repens\uff09\u662f\u5e02\u9762\u4e0a\u6700\u5e38\u89c1\u7684\u6444\u62a4\u817a\u4fdd\u5065\u6210\u5206\uff0c\u4f46\u5b83\u7684\u9ad8\u54c1\u8d28\u8bc1\u636e\u5e76\u4e0d\u652f\u6301\u8fc7\u9ad8\u7684\u671f\u5f85\u30022023 \u5e74\u66f4\u65b0\u7684 Cochrane \u7cfb\u7edf\u6027\u56de\u987e\u7ed3\u8bba\u5199\u5f97\u76f8\u5f53\u76f4\u63a5\uff1a\u5355\u72ec\u4f7f\u7528\u952f\u68d5\u6988\uff0c\u5bf9\u826f\u6027\u524d\u5217\u817a\u80bf\u5927\u9020\u6210\u7684\u4e0b\u6ccc\u5c3f\u9053\u75c7\u72b6\u300c\u51e0\u4e4e\u6ca1\u6709\u6216\u6ca1\u6709\u5e2e\u52a9\u300d\uff1b\u81f3\u4e8e\u4e0e\u5176\u4ed6\u690d\u7269\u6210\u5206\u5e76\u7528\u7684\u6548\u679c\uff0c\u8bc1\u636e\u5219\u66f4\u4e0d\u786e\u5b9a\u3002\u8fd9\u4e0d\u4ee3\u8868\u5403\u4e86\u6709\u5bb3\u2014\u2014\u952f\u68d5\u6988\u7684\u5b89\u5168\u6027\u7eaa\u5f55\u4e00\u5411\u826f\u597d\u2014\u2014\u4f46\u5982\u679c\u9500\u552e\u8bdd\u672f\u628a\u5b83\u8bb2\u6210\u300c\u6539\u5584\u6444\u62a4\u817a\u7684\u5173\u952e\u300d\uff0c\u90a3\u5df2\u7ecf\u8d85\u51fa\u8bc1\u636e\u80fd\u652f\u6491\u7684\u8303\u56f4\u4e86\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u51c6\u5219\u4e8c\uff1a\u5357\u74dc\u7c7d\u6cb9\u5c5e\u4e8e\u300c\u6e29\u548c\u4f46\u4e0d\u5f3a\u300d\u7684\u9009\u9879<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5357\u74dc\u7c7d\u6cb9\u662f\u53e6\u4e00\u4e2a\u5e38\u89c1\u6210\u5206\u30022021 \u5e74\u4e00\u9879\u53d1\u8868\u4e8e\u300aBMC Urology\u300b\u7684\u5355\u76f2\u968f\u673a\u5bf9\u7167\u8bd5\u9a8c\uff0c\u628a 73 \u540d BPH \u60a3\u8005\u5206\u6210\u5357\u74dc\u7c7d\u6cb9\u7ec4\u4e0e tamsulosin\uff08\u5e38\u7528\u5904\u65b9\u836f\uff09\u7ec4\uff0c\u8ffd\u8e2a 3 \u4e2a\u6708\uff1a\u4e24\u7ec4\u7684\u56fd\u9645\u524d\u5217\u817a\u75c7\u72b6\u8bc4\u5206\uff08IPSS\uff09\u90fd\u6709\u4e0b\u964d\uff0c\u4f46\u836f\u7269\u7ec4\u7684\u6539\u5584\u5e45\u5ea6\u663e\u8457\u8f83\u5927\uff1b\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0c\u5357\u74dc\u7c7d\u6cb9\u7ec4\u6ca1\u6709\u51fa\u73b0\u4efb\u4f55\u4e0d\u826f\u53cd\u5e94\uff0c\u800c\u836f\u7269\u7ec4\u51fa\u73b0\u5934\u6655\u3001\u5934\u75db\u3001\u9006\u884c\u5c04\u7cbe\u7b49\u526f\u4f5c\u7528\u3002\u4f5c\u8005\u7684\u7ed3\u8bba\u5f88\u4e2d\u80af\u2014\u2014\u5357\u74dc\u7c7d\u6cb9\u80fd\u7f13\u89e3\u75c7\u72b6\u4f46\u6548\u679c\u4e0d\u5982\u836f\u7269\uff0c\u4ecd\u9700\u66f4\u591a\u7814\u7a76\u3002\u628a\u5b83\u89c6\u4e3a\u300c\u6e29\u548c\u7684\u65e5\u5e38\u4fdd\u517b\u300d\u800c\u975e\u6cbb\u7597\u624b\u6bb5\uff0c\u662f\u6bd4\u8f83\u5408\u7406\u7684\u5b9a\u4f4d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u51c6\u5219\u4e09\uff1a\u4e0e\u5176\u8ffd\u5355\u4e00\u6210\u5206\uff0c\u4e0d\u5982\u8865\u8db3\u996e\u98df\u7f3a\u53e3<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8304\u7ea2\u7d20\u3001\u950c\u3001\u7852\u7b49\u8425\u517b\u7d20\u5e38\u51fa\u73b0\u5728\u524d\u5217\u817a\u914d\u65b9\u4e2d\u3002\u5b83\u4eec\u5728\u751f\u7406\u4e0a\u786e\u5b9e\u4e0e\u524d\u5217\u817a\u5065\u5eb7\u6709\u5173\uff0c\u4f46\u76ee\u524d\u7684\u8bc1\u636e\u591a\u534a\u6765\u81ea\u89c2\u5bdf\u6027\u7814\u7a76\u6216\u5c0f\u578b\u8bd5\u9a8c\uff0c\u5e76\u4e0d\u8db3\u4ee5\u652f\u6301\u300c\u8865\u5145\u5242\uff1d\u964d\u4f4e\u98ce\u9669\u300d\u7684\u63a8\u8bba\u3002\u5b9e\u52a1\u4e0a\u7684\u505a\u6cd5\u662f\uff1a\u5148\u786e\u8ba4\u65e5\u5e38\u996e\u98df\u6709\u6ca1\u6709\u660e\u663e\u7f3a\u53e3\uff08\u4f8b\u5982\u51e0\u4e4e\u4e0d\u5403\u756a\u8304\u7c7b\u3001\u6d77\u9c9c\u3001\u575a\u679c\uff09\uff0c\u518d\u8003\u8651\u7528\u8865\u5145\u54c1\u628a\u7f3a\u53e3\u8865\u8d77\u6765\uff0c\u800c\u4e0d\u662f\u628a\u8865\u5145\u54c1\u5f53\u6210\u4e3b\u8981\u6765\u6e90\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u51c6\u5219\u56db\uff1a\u770b\u6807\u793a\u4e0e\u5ba3\u79f0\uff0c\u907f\u5f00\u4e09\u4e2a\u5730\u96f7<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6311\u9009\u65f6\u5efa\u8bae\u628a\u63e1\u4e09\u70b9\uff1a\u7b2c\u4e00\uff0c\u6210\u5206\u4e0e\u5242\u91cf\u8981\u6807\u793a\u6e05\u695a\uff0c\u53ea\u5199\u300c\u4e13\u5229\u590d\u65b9\u300d\u5374\u4e0d\u63ed\u9732\u6bcf\u79cd\u6210\u5206\u542b\u91cf\u7684\u4ea7\u54c1\uff0c\u65e0\u6cd5\u5224\u65ad\u662f\u5426\u5403\u5230\u6709\u610f\u4e49\u7684\u91cf\uff1b\u7b2c\u4e8c\uff0c\u770b\u6709\u6ca1\u6709\u56fd\u5bb6\u7ea7\u7684\u4fdd\u5065\u98df\u54c1\u6ce8\u518c\u6216 GMP\uff0fHACCP \u7b49\u751f\u4ea7\u89c4\u8303\uff0c\u8fd9\u4ee3\u8868\u4ea7\u54c1\u81f3\u5c11\u7ecf\u8fc7\u4e3b\u7ba1\u673a\u5173\u5907\u67e5\uff1b\u7b2c\u4e09\uff0c\u51e1\u662f\u5ba3\u79f0\u80fd\u300c\u6cbb\u7597\u300d\u300c\u6839\u6cbb\u300d\u6444\u62a4\u817a\u80a5\u5927\u6216\u524d\u5217\u817a\u764c\u7684\uff0c\u4e00\u5f8b\u7565\u8fc7\u2014\u2014\u4f9d\u89c4\u8303\uff0c\u4fdd\u5065\u98df\u54c1\u4e0d\u80fd\u505a\u75be\u75c5\u6cbb\u7597\u5ba3\u79f0\uff0c\u4f1a\u8fd9\u6837\u5199\u7684\u901a\u5e38\u4e5f\u4e0d\u4f1a\u5728\u5176\u4ed6\u5730\u65b9\u5bf9\u4f60\u8bda\u5b9e\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u54ea\u4e9b\u7537\u6027\u662f\u524d\u5217\u817a\u95ee\u9898\u7684\u9ad8\u98ce\u9669\u65cf\u7fa4\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0b\u5217\u65cf\u7fa4\u5efa\u8bae\u628a\u524d\u5217\u817a\u4fdd\u517b\u63d0\u65e9\u6392\u8fdb\u65e5\u7a0b\uff0c\u5e76\u5b9a\u671f\u8ba9\u533b\u5e08\u8bc4\u4f30\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>50 \u5c81\u4ee5\u4e0a\u7537\u6027<\/strong>\u2014\u2014BPH \u662f\u6b64\u5e74\u9f84\u5c42\u6700\u5e38\u89c1\u7684\u524d\u5217\u817a\u95ee\u9898\uff0c65 \u5c81\u4ee5\u4e0a\u6bd4\u4f8b\u63a5\u8fd1\u4e09\u5206\u4e4b\u4e00\u3002<\/li>\n\n\n\n<li><strong>\u8170\u56f4\u504f\u5927\u6216 BMI \u504f\u9ad8\u8005<\/strong>\u2014\u2014\u7814\u7a76\u4e2d\u6700\u4e00\u81f4\u7684\u53ef\u6539\u53d8\u98ce\u9669\u56e0\u5b50\u3002<\/li>\n\n\n\n<li><strong>\u957f\u65f6\u95f4\u4e45\u5750\u7684\u529e\u516c\u65cf\u4e0e\u53f8\u673a<\/strong>\u2014\u2014\u4e45\u5750\u5df2\u88ab\u6307\u51fa\u662f\u72ec\u7acb\u7684\u98ce\u9669\u56e0\u5b50\u3002<\/li>\n\n\n\n<li><strong>\u6709\u4ee3\u8c22\u75c7\u5019\u7fa4\u3001\u7cd6\u5c3f\u75c5\u6216\u4e09\u9ad8\u95ee\u9898\u8005<\/strong>\u2014\u2014\u4ee3\u8c22\u4e0e\u6ccc\u5c3f\u7cfb\u7edf\u7684\u95ee\u9898\u5e38\u4e00\u8d77\u51fa\u73b0\uff0c\u996e\u98df\u8c03\u6574\u53ef\u53c2\u8003<a href=\"https:\/\/garywellness.com\/sangao-diet\/\">\u4e09\u9ad8\u996e\u98df 5 \u5927\u539f\u5219<\/a>\u3002<\/li>\n\n\n\n<li><strong>\u6709\u524d\u5217\u817a\u764c\u5bb6\u65cf\u53f2\u8005<\/strong>\u2014\u2014\u5e94\u4e0e\u533b\u5e08\u8ba8\u8bba\u9002\u5408\u81ea\u5df1\u7684\u7b5b\u68c0\u8d77\u59cb\u5e74\u9f84\u4e0e\u9891\u7387\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u524d\u5217\u817a\u4fdd\u517b\u548c\u776a\u56fa\u916e\u4fdd\u517b\u662f\u540c\u4e00\u4ef6\u4e8b\u5417\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u662f\u540c\u4e00\u4ef6\u4e8b\uff0c\u4f46\u4e24\u8005\u5728\u4e2d\u5e74\u7537\u6027\u8eab\u4e0a\u5e38\u5e38\u540c\u65f6\u53d1\u751f\u3002\u776a\u56fa\u916e\u968f\u5e74\u9f84\u81ea\u7136\u4e0b\u964d\u5e26\u6765\u7684\u662f\u75b2\u52b3\u3001\u808c\u529b\u4e0e\u7cbe\u529b\u4e0b\u6ed1\uff1b\u524d\u5217\u817a\u589e\u751f\u5e26\u6765\u7684\u5219\u662f\u6392\u5c3f\u95ee\u9898\u3002\u5b83\u4eec\u7684\u5171\u540c\u80cc\u666f\u662f\u300c\u4e2d\u5e74\u4e4b\u540e\u6574\u4f53\u673a\u80fd\u4e0e\u4ee3\u8c22\u7684\u53d8\u5316\u300d\uff0c\u6240\u4ee5\u8bb8\u591a\u4eba\u4f1a\u5728\u540c\u4e00\u6bb5\u65f6\u671f\u540c\u65f6\u5bdf\u89c9\u5230\u8fd9\u4e24\u7ec4\u75c7\u72b6\u3002\u60f3\u4e86\u89e3\u8377\u5c14\u8499\u90a3\u4e00\u4fa7\uff0c\u53ef\u4ee5\u770b<a href=\"https:\/\/garywellness.com\/testosterone-low-guide\/\">\u776a\u56fa\u916e\u4f4e\u4e0b\u5168\u653b\u7565<\/a>\u4e0e<a href=\"https:\/\/garywellness.com\/tongkat-ali-benefits\/\">\u4e1c\u9769\u963f\u91cc\u7684\u529f\u6548\u4e0e\u526f\u4f5c\u7528\u89e3\u6790<\/a>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u4eec\u81ea\u5bb6\u7684<a href=\"https:\/\/garywellness.com\/zh-hans\/product\/erojan\/\">Erojan \u7537\u58eb\u5b9d<\/a>\u5c5e\u4e8e\u7537\u6027\u673a\u80fd\u65e5\u5e38\u4fdd\u517b\u7684\u65b9\u5411\uff0c\u4ee5\u4e1c\u9769\u963f\u91cc\u3001\u739b\u5361\u7b49 6 \u79cd\u8349\u672c\u4e3a\u4e3b\uff0c\u8bc9\u6c42\u7684\u662f\u7cbe\u529b\u3001\u8010\u529b\u4e0e\u6574\u4f53\u673a\u80fd\u7684\u652f\u6301\uff0c\u5e76\u53d6\u5f97\u9a6c\u6765\u897f\u4e9a NPRA \u8ba4\u8bc1\u3002\u5728\u8fd9\u91cc\u8981\u8bf4\u5f97\u5f88\u6e05\u695a\uff1a<strong>\u5b83\u4e0d\u662f\u524d\u5217\u817a\u6cbb\u7597\u4ea7\u54c1\uff0c\u4e5f\u4e0d\u5ba3\u79f0\u80fd\u6539\u5584\u524d\u5217\u817a\u589e\u751f<\/strong>\u3002\u5982\u679c\u4f60\u7684\u4e3b\u8981\u56f0\u6270\u662f\u6392\u5c3f\u672c\u8eab\uff0c\u6b63\u786e\u7684\u987a\u5e8f\u662f\u5148\u770b\u533b\u5e08\u786e\u8ba4\u539f\u56e0\uff1b\u82e5\u4f60\u7684\u56f0\u6270\u662f\u4e2d\u5e74\u7cbe\u529b\u4e0b\u6ed1\uff0c\u624d\u662f\u5b83\u6bd4\u8f83\u5408\u9002\u7684\u4f4d\u7f6e\u3002\u5b8c\u6574\u7684\u6210\u5206\u4e0e\u8bc1\u636e\u62c6\u89e3\uff08\u5305\u542b\u8bc1\u636e\u8f83\u5f31\u7684\u6210\u5206\uff09\u53ef\u4ee5\u770b<a href=\"https:\/\/garywellness.com\/erojan-review\/\">Erojan \u7537\u58eb\u5b9d\u5b8c\u6574\u8bc4\u6d4b<\/a>\uff0c\u518d\u81ea\u884c\u5224\u65ad\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5e38\u89c1\u95ee\u9898 FAQ<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u524d\u5217\u817a\u4fdd\u5065\u98df\u54c1\u8981\u5403\u591a\u4e45\u624d\u4f1a\u6709\u611f\u89c9\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u690d\u7269\u6027\u6210\u5206\u7684\u4e34\u5e8a\u8bd5\u9a8c\u591a\u4ee5 3 \u81f3 12 \u4e2a\u6708\u4e3a\u89c2\u5bdf\u671f\uff0c\u56e0\u6b64\u82e5\u8981\u5c1d\u8bd5\uff0c\u81f3\u5c11\u5e94\u4ee5 2 \u81f3 3 \u4e2a\u6708\u4e3a\u4e00\u4e2a\u8bc4\u4f30\u533a\u95f4\uff0c\u800c\u4e0d\u662f\u51e0\u5929\u3002\u66f4\u5b9e\u9645\u7684\u5efa\u8bae\u662f\uff1a\u540c\u65f6\u8bb0\u5f55\u591c\u5c3f\u6b21\u6570\u4e0e\u75c7\u72b6\u53d8\u5316\uff0c\u82e5 3 \u4e2a\u6708\u5b8c\u5168\u6ca1\u6709\u4efb\u4f55\u6539\u5584\uff0c\u5c31\u8be5\u91cd\u65b0\u68c0\u89c6\u65b9\u5411\uff0c\u5e76\u4e0e\u533b\u5e08\u8ba8\u8bba\uff0c\u800c\u4e0d\u662f\u7ee7\u7eed\u52a0\u91cf\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u952f\u68d5\u6988\u8bc1\u636e\u4e0d\u7406\u60f3\uff0c\u90a3\u8fd8\u503c\u5f97\u4e70\u5417\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u53d6\u51b3\u4e8e\u4f60\u7684\u671f\u5f85\u3002\u82e5\u671f\u5f85\u5b83\u50cf\u836f\u7269\u4e00\u6837\u6539\u5584\u6392\u5c3f\u75c7\u72b6\uff0cCochrane 2023 \u5e74\u7684\u56de\u987e\u5df2\u660e\u786e\u6307\u51fa\u5355\u72ec\u4f7f\u7528\u51e0\u4e4e\u6ca1\u6709\u5e2e\u52a9\uff0c\u90a3\u7b14\u9884\u7b97\u653e\u5728\u4f53\u91cd\u7ba1\u7406\u4e0e\u8fd0\u52a8\u4e0a\u66f4\u5212\u7b97\u3002\u82e5\u4f60\u5df2\u7ecf\u5728\u670d\u7528\u3001\u89c9\u5f97\u6ca1\u6709\u4e0d\u9002\u3001\u4e5f\u7406\u89e3\u5b83\u7684\u6548\u679c\u6709\u9650\uff0c\u7ee7\u7eed\u5403\u901a\u5e38\u6ca1\u6709\u5b89\u5168\u7591\u8651\uff0c\u4f46\u522b\u56e0\u6b64\u5ef6\u540e\u5c31\u533b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">40 \u5c81\u4ee5\u4e0b\u7684\u7537\u6027\u9700\u8981\u505a\u524d\u5217\u817a\u4fdd\u517b\u5417\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">40 \u5c81\u4ee5\u4e0b\u5f88\u5c11\u51fa\u73b0 BPH 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class=\"wp-block-paragraph\">\u524d\u5217\u817a\u4fdd\u517b\u6ca1\u6709\u6377\u5f84\uff0c\u4f46\u4e5f\u6ca1\u6709\u60f3\u50cf\u4e2d\u590d\u6742\uff1a\u628a\u8170\u56f4\u7ba1\u597d\u3001\u6bcf\u5929\u52a8\u8d77\u6765\u3001\u756a\u8304\u7c7b\u98df\u7269\u5e38\u5403\u3001\u7761\u524d\u5c11\u559d\u4e00\u70b9\u6c34\uff0c\u518d\u52a0\u4e0a\u51fa\u73b0\u8b66\u8baf\u65f6\u613f\u610f\u53bb\u770b\u533b\u5e08\u2014\u2014\u8fd9\u51e0\u4ef6\u4e8b\u7684\u6548\u76ca\uff0c\u8fdc\u5927\u4e8e\u4efb\u4f55\u4e00\u7f50\u4fdd\u5065\u54c1\u3002\u5982\u679c\u4f60\u60f3\u9488\u5bf9\u4e2d\u5e74\u7537\u6027\u7684\u7cbe\u529b\u4e0e\u673a\u80fd\u4fdd\u517b\u591a\u804a\u4e00\u70b9\uff0c\u6b22\u8fce\u901b\u901b <a href=\"https:\/\/garywellness.com\/zh-hans\/\">Garywellness<\/a> \u7684\u5176\u4ed6\u6587\u7ae0\u4e0e\u4ea7\u54c1\u8d44\u8baf\uff0c\u6216\u76f4\u63a5\u900f\u8fc7\u7f51\u7ad9\u7684 WhatsApp \u4e0e\u6211\u4eec\u8054\u7edc\uff0c\u6211\u4eec\u4f1a\u4f9d\u4f60\u7684\u5b9e\u9645\u72b6\u51b5\u7ed9\u51fa\u8bda\u5b9e\u7684\u5efa\u8bae\u2014\u2014\u5305\u62ec\u300c\u8fd9\u4e2a\u60c5\u51b5\u4f60\u8be5\u5148\u53bb\u770b\u533b\u5e08\u300d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u53c2\u8003\u6587\u732e<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u300a<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/urologic-diseases\/prostate-problems\/enlarged-prostate-benign-prostatic-hyperplasia\" target=\"_blank\" rel=\"noopener\">Enlarged Prostate (Benign Prostatic Hyperplasia)<\/a>\u300bNational Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) \u2014 \u63d0\u4f9b BPH \u7684\u5b9a\u4e49\u3001\u5404\u5e74\u9f84\u5c42\u76db\u884c\u7387\u3001\u75c7\u72b6\u6e05\u5355\u3001\u9700\u7acb\u5373\u5c31\u533b\u7684\u8b66\u8baf\u4e0e\u751f\u6d3b\u8c03\u6574\u5efa\u8bae\u3002<\/li>\n\n\n\n<li>\u300a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37345871\/\" target=\"_blank\" rel=\"noopener\">Serenoa repens for the treatment of lower urinary tract symptoms due to benign prostatic enlargement<\/a>\u300bCochrane Database of Systematic Reviews, 2023 \u2014 \u7cfb\u7edf\u6027\u56de\u987e\u6307\u51fa\u5355\u72ec\u4f7f\u7528\u952f\u68d5\u6988\u5bf9\u4e0b\u6ccc\u5c3f\u9053\u75c7\u72b6\u51e0\u4e4e\u6ca1\u6709\u5e2e\u52a9\u3002<\/li>\n\n\n\n<li>\u300a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34666728\/\" target=\"_blank\" rel=\"noopener\">Pumpkin seed oil (Cucurbita pepo) versus tamsulosin for benign prostatic hyperplasia symptom relief: a single-blind randomized clinical trial<\/a>\u300bBMC Urology, 2021 \u2014 \u968f\u673a\u5bf9\u7167\u8bd5\u9a8c\u663e\u793a\u5357\u74dc\u7c7d\u6cb9\u53ef\u7f13\u89e3\u75c7\u72b6\u4f46\u4e0d\u5982\u836f\u7269\uff0c\u4e14\u672a\u51fa\u73b0\u4e0d\u826f\u53cd\u5e94\u3002<\/li>\n\n\n\n<li>\u300a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28440323\/\" target=\"_blank\" rel=\"noopener\">Increased dietary and circulating lycopene are associated with reduced prostate cancer risk: a systematic review and meta-analysis<\/a>\u300bProstate Cancer and Prostatic Diseases, 2017 \u2014 \u7edf\u5408 42 \u9879\u7814\u7a76\uff0c\u6307\u51fa\u8304\u7ea2\u7d20\u6444\u53d6\u4e0e\u524d\u5217\u817a\u764c\u98ce\u9669\u7684\u5173\u8054\u53ca\u5176\u9650\u5236\u3002<\/li>\n\n\n\n<li>\u300a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22183774\/\" target=\"_blank\" rel=\"noopener\">Body mass index and risk of BPH: a meta-analysis<\/a>\u300bProstate Cancer and Prostatic Diseases, 2012 \u2014 19 \u9879\u7814\u7a76\u7684\u7edf\u5408\u5206\u6790\u663e\u793a BMI \u8d8a\u9ad8\uff0c\u826f\u6027\u524d\u5217\u817a\u589e\u751f\u98ce\u9669\u8d8a\u9ad8\u3002<\/li>\n\n\n\n<li>\u300a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36309747\/\" target=\"_blank\" rel=\"noopener\">Causal relationship between obesity, lifestyle factors and risk of benign prostatic hyperplasia: a univariable and multivariable Mendelian randomization study<\/a>\u300bJournal of Translational Medicine, 2022 \u2014 \u9057\u4f20\u5b66\u8bc1\u636e\u652f\u6301\u8170\u56f4\u3001BMI \u4e0e\u4e45\u5750\u884c\u4e3a\u662f BPH \u7684\u72ec\u7acb\u56e0\u679c\u98ce\u9669\u56e0\u5b50\u3002<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u524d\u5217\u817a\u4fdd\u517b\u4e0d\u662f\u7b49\u75c7\u72b6\u4e25\u91cd\u624d\u5f00\u59cb\u3002\u8425\u517b\u54a8\u8be2\u5e08\u89e3\u6790\u6444\u62a4\u817a\u4fdd\u5065\u7684 6 \u5927\u75c7\u72b6\u8b66\u53f7\u3001\u5c31\u533b\u65f6\u673a\u3001\u996e\u98df 5 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