{"id":8163,"date":"2026-08-24T09:52:14","date_gmt":"2026-08-24T01:52:14","guid":{"rendered":"https:\/\/garywellness.com\/?p=8163"},"modified":"2026-09-19T23:38:20","modified_gmt":"2026-09-19T15:38:20","slug":"eczema-diet-therapy","status":"publish","type":"post","link":"https:\/\/garywellness.com\/zh-hans\/eczema-diet-therapy\/","title":{"rendered":"\u6e7f\u75b9\u98df\u7597\uff1a\u53ef\u4ee5\u5403\u4ec0\u4e48\u3001\u600e\u4e48\u914d\uff0c\u9644\u6c64\u6c34\u5efa\u8bae"},"content":{"rendered":"\n<div style=\"border:1px solid #e3ebe0;background:#f4f8f1;border-radius:12px;padding:20px 24px;margin-bottom:24px;display:flex;gap:16px;align-items:flex-start;\">\n  <div style=\"flex-shrink:0;width:56px;height:56px;border-radius:50%;background:#5b8c3e;color:#fff;display:flex;align-items:center;justify-content:center;font-size:24px;font-weight:700;\">G<\/div>\n  <div>\n    <strong style=\"font-size:17px;\">Gary \u2014 \u53f0\u5317\u533b\u5b66\u5927\u5b66\u8425\u517b\u54a8\u8be2\u5e08<\/strong><br>\n    <span style=\"color:#5b8c3e;\">\ud83c\udf3f \u4fdd\u5065\u98df\u54c1\u9886\u57df\u4ece\u4e1a\u8d85\u8fc7 7 \u5e74\uff5c\u4e13\u6ce8\u5929\u7136\u8349\u672c\u4fdd\u5065\u7814\u7a76<\/span><br>\n    <span style=\"color:#555;\">\u957f\u671f\u7814\u7a76\u7075\u829d\u3001\u8349\u672c\u4fdd\u5065\u54c1\u7684\u529f\u6548\u4e0e\u5e94\u7528\uff0c\u81f4\u529b\u4e8e\u4e3a\u534e\u6587\u8bfb\u8005\u63d0\u4f9b\u79d1\u5b66\u3001\u900f\u660e\u7684\u4fdd\u5065\u8d44\u8baf\u3002<\/span>\n  <\/div>\n<\/div>\n\n\n\n<div style=\"background:#eef4fb;border-left:4px solid #6aa0d8;border-radius:6px;padding:12px 18px;margin-bottom:24px;color:#33475b;\">\n\ud83d\udd2c \u672c\u6587\u5f15\u7528\u516c\u5f00\u7684\u533b\u5b66\u7814\u7a76\u4e0e\u6743\u5a01\u673a\u6784\u8d44\u6599\uff0c\u6700\u540e\u66f4\u65b0\u4e8e 2026 \u5e74 8 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class=\"wp-block-paragraph\">\u996e\u98df\u786e\u5b9e\u4e0e\u6e7f\u75b9\u6709\u5173\uff0c\u4f46\u5173\u7cfb\u8fdc\u6bd4\u300c\u5403\u4e86\u4ec0\u4e48\u5c31\u53d1\u4f5c\u300d\u590d\u6742\u3002\u8fd9\u7bc7\u6587\u7ae0\u4f1a\u5148\u8bf4\u6e05\u695a\u98df\u7269\u5f71\u54cd\u6e7f\u75b9\u7684\u771f\u6b63\u8def\u5f84\uff0c\u518d\u6574\u7406 6 \u4e2a\u6709\u5b9e\u8bc1\u652f\u6301\u7684\u996e\u98df\u91cd\u70b9\u3001\u4e00\u5468\u9910\u5355\u600e\u4e48\u914d\uff0c\u4ee5\u53ca\u4e09\u6b3e\u6e29\u548c\u7684\u6c64\u6c34\u5efa\u8bae\uff1b\u6700\u540e\u7528\u4e34\u5e8a\u7814\u7a76\u6570\u636e\u56de\u7b54\u6700\u591a\u4eba\u95ee\u7684\u95ee\u9898\uff1a\u6e7f\u75b9\u5230\u5e95\u8be5\u4e0d\u8be5\u6212\u53e3\uff1f<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5403\u8fdb\u53bb\u7684\u4e1c\u897f\uff0c\u600e\u4e48\u5f71\u54cd\u6e7f\u75b9\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u76f4\u63a5\u56de\u7b54\uff1a\u996e\u98df\u4e3b\u8981\u900f\u8fc7\u300c\u63d0\u4f9b\u4fee\u590d\u5c4f\u969c\u7684\u539f\u6599\u300d\u4e0e\u300c\u8c03\u8282\u514d\u75ab\u4e0e\u53d1\u708e\u53cd\u5e94\u300d\u4e24\u6761\u8def\u5f84\u5f71\u54cd\u6e7f\u75b9\uff0c\u800c\u4e0d\u662f\u9760\u6392\u8d70\u6240\u8c13\u7684\u300c\u6bd2\u7d20\u300d\u3002\u7406\u89e3\u8fd9\u4e00\u70b9\uff0c\u624d\u4e0d\u4f1a\u628a\u529b\u6c14\u82b1\u5728\u9519\u7684\u5730\u65b9\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6e7f\u75b9\u7684\u6839\u6e90\u662f\u5c4f\u969c\u4e0e\u514d\u75ab\uff0c\u4e0d\u662f\u5355\u4e00\u98df\u7269<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f02\u4f4d\u6027\u76ae\u80a4\u708e\uff08\u6e7f\u75b9\uff09\u7684\u6838\u5fc3\u662f\u76ae\u80a4\u5c4f\u969c\u7f3a\u9677\u52a0\u4e0a\u514d\u75ab\u53cd\u5e94\u5931\u8861\u3002\u300aAllergy\u300b2010 \u5e74\u7684\u7814\u7a76\u53d1\u73b0\uff0c\u60a3\u8005\u89d2\u8d28\u5c42\u7684\u8102\u8d28\u7ec4\u6210\u5f02\u5e38\u3001\u795e\u7ecf\u91af\u80fa\u4e0d\u8db3\uff0c\u5e76\u4e0e\u4e1d\u805a\u86cb\u767d\uff08filaggrin\uff09\u57fa\u56e0\u7a81\u53d8\u76f8\u5173\u2014\u2014\u5c4f\u969c\u6321\u4e0d\u4f4f\u6c34\u5206\u6d41\u5931\uff0c\u4e5f\u6321\u4e0d\u4f4f\u5916\u6765\u81f4\u654f\u539f\uff0c\u514d\u75ab\u7cfb\u7edf\u4e8e\u662f\u957f\u671f\u5904\u4e8e\u5907\u6218\u72b6\u6001\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6362\u53e5\u8bdd\u8bf4\uff0c\u98df\u7269\u4e0d\u662f\u6e7f\u75b9\u7684\u6210\u56e0\uff0c\u4f46\u996e\u98df\u53ef\u4ee5\u5f71\u54cd\u4fee\u590d\u7684\u901f\u5ea6\u4e0e\u53d1\u708e\u7684\u5f3a\u5ea6\u3002\u60f3\u4ece\u996e\u98df\u8457\u624b\uff0c\u65b9\u5411\u5e94\u8be5\u662f\u300c\u8865\u8db3\u4fee\u590d\u539f\u6599\u3001\u652f\u6301\u514d\u75ab\u5e73\u8861\u300d\uff0c\u800c\u4e0d\u662f\u300c\u627e\u51fa\u5e76\u6d88\u706d\u90a3\u4e2a\u574f\u98df\u7269\u300d\u3002\u60f3\u5148\u5f04\u6e05\u695a\u81ea\u5df1\u7684\u75d5\u75d2\u5c5e\u4e8e\u54ea\u4e00\u7c7b\uff0c\u53ef\u4ee5\u53c2\u8003\u6211\u4eec\u7684<a href=\"https:\/\/garywellness.com\/skin-itching-causes-guide\/\">\u76ae\u80a4\u75d5\u75d2\u539f\u56e0\u5168\u653b\u7565<\/a>\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e3a\u4ec0\u4e48\u6709\u4e9b\u4eba\u5403\u4e86\u67d0\u4e9b\u98df\u7269\u771f\u7684\u4f1a\u53d1\u4f5c\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u79cd\u60c5\u51b5\u786e\u5b9e\u5b58\u5728\uff0c\u4f46\u8981\u5206\u6210\u4e24\u79cd\u5b8c\u5168\u4e0d\u540c\u7684\u673a\u5236\u3002\u7b2c\u4e00\u79cd\u662f\u771f\u6b63\u7684<strong>\u98df\u7269\u8fc7\u654f<\/strong>\uff0c\u5c5e\u4e8e\u514d\u75ab\u7403\u86cb\u767d E\uff08IgE\uff09\u4ecb\u5bfc\u7684\u53cd\u5e94\uff0c\u901a\u5e38\u5728\u8fdb\u98df\u540e\u4e24\u5c0f\u65f6\u5185\u51fa\u73b0\u98ce\u56e2\u3001\u80bf\u80c0\u3001\u5455\u5410\u751a\u81f3\u547c\u5438\u56f0\u96be\uff0c\u9700\u8981\u7531\u533b\u5e08\u4ee5\u6b63\u5f0f\u68c0\u67e5\u6216\u98df\u7269\u6fc0\u53d1\u8bd5\u9a8c\u786e\u8bca\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b2c\u4e8c\u79cd\u662f<strong>\u7ec4\u7ec7\u80fa\u8d1f\u8377\u8fc7\u9ad8<\/strong>\u3002\u300aThe American Journal of Clinical Nutrition\u300b2007 \u5e74\u7684\u7efc\u8ff0\u8bf4\u660e\uff0c\u5f53\u80a0\u9053\u7684\u4e8c\u80fa\u6c27\u5316\u9176\uff08DAO\uff09\u6d3b\u6027\u4e0d\u8db3\u65f6\uff0c\u6444\u53d6\u9ad8\u7ec4\u7ec7\u80fa\u98df\u7269\u3001\u9152\u7cbe\u6216\u6291\u5236\u6b64\u9175\u7d20\u7684\u836f\u7269\uff0c\u53ef\u80fd\u8bf1\u53d1\u75d5\u75d2\u3001\u98ce\u56e2\u3001\u6f6e\u7ea2\u4e0e\u5934\u75db\u3002\u8fd9\u4e0d\u662f\u8fc7\u654f\uff0c\u800c\u662f\u300c\u4ee3\u8c22\u8ddf\u4e0d\u4e0a\u6444\u53d6\u91cf\u300d\uff0c\u6240\u4ee5\u540c\u4e00\u79cd\u98df\u7269\u5c11\u91cf\u6ca1\u4e8b\u3001\u5927\u91cf\u5c31\u51fa\u4e8b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6e7f\u75b9\u98df\u7597\u53ef\u4ee5\u5403\u4ec0\u4e48\uff1f6 \u4e2a\u6709\u5b9e\u8bc1\u7684\u996e\u98df\u91cd\u70b9<\/h2>\n\n\n\n<figure data-spectra-id=\"spectra-547e9d5d-55ed-4ed9-a960-36719002a80b\" class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/garywellness.com\/wp-content\/uploads\/2026\/08\/eczema-diet-6-key-points.webp\" alt=\"\u6e7f\u75b9\u98df\u7597\u996e\u98df\u91cd\u70b9\u793a\u610f\u56fe\uff1a\u7a97\u8fb9\u6728\u684c\u4e0a\u4e00\u7897\u65e0\u7cd6\u4e73\u916a\u94fa\u6ee1\u84dd\u8393\u4e0e\u71d5\u9ea6\uff0c\u65c1\u8fb9\u5c0f\u789f\u76db\u8457\u6838\u6843\" class=\"wp-image-7590\" srcset=\"https:\/\/garywellness.com\/wp-content\/uploads\/2026\/08\/eczema-diet-6-key-points.webp 1200w, https:\/\/garywellness.com\/wp-content\/uploads\/2026\/08\/eczema-diet-6-key-points-300x169.webp 300w, https:\/\/garywellness.com\/wp-content\/uploads\/2026\/08\/eczema-diet-6-key-points-1024x576.webp 1024w, https:\/\/garywellness.com\/wp-content\/uploads\/2026\/08\/eczema-diet-6-key-points-768x432.webp 768w, https:\/\/garywellness.com\/wp-content\/uploads\/2026\/08\/eczema-diet-6-key-points-600x338.webp 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-block-image\">\u25b2 \u76ca\u751f\u83cc\u3001\u7ea4\u7ef4\u4e0e\u5fc5\u9700\u8102\u80aa\u9178\u53ef\u4ee5\u4ece\u65e5\u5e38\u65e9\u9910\u53d6\u5f97\uff0c\u4e0d\u4e00\u5b9a\u8981\u9760\u8865\u5145\u54c1\u3002<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee5\u4e0b\u516d\u9879\u6309\u5b9e\u8bc1\u5f3a\u5ea6\u6392\u5e8f\u3002\u8981\u5148\u8bf4\u660e\u7684\u662f\uff0c\u300aJMIR Dermatology\u300b2023 \u5e74\u4e00\u7bc7\u6db5\u76d6 18 \u9879\u7814\u7a76\u3001881 \u540d\u60a3\u8005\u7684\u7cfb\u7edf\u6027\u56de\u987e\u603b\u7ed3\uff1a\u76ee\u524d\u6ca1\u6709\u4efb\u4f55\u5355\u4e00\u8425\u517b\u8865\u5145\u54c1\u6709\u5f3a\u529b\u8bc1\u636e\u80fd\u7f13\u89e3\u6e7f\u75b9\u75c7\u72b6\uff0c\u5176\u4e2d\u8bc1\u636e\u76f8\u5bf9\u6700\u591a\u7684\u662f\u76ca\u751f\u83cc\u3002\u6240\u4ee5\u8bf7\u628a\u98df\u7597\u5b9a\u4f4d\u4e3a\u8f85\u52a9\uff0c\u800c\u4e0d\u662f\u53d6\u4ee3\u6cbb\u7597\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u5148\u628a\u4fee\u590d\u5c4f\u969c\u7684\u57fa\u672c\u539f\u6599\u5403\u591f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u76ae\u80a4\u6bcf\u5929\u90fd\u5728\u91cd\u5efa\uff0c\u800c\u91cd\u5efa\u9700\u8981\u6750\u6599\uff1a\u8db3\u591f\u7684\u4f18\u8d28\u86cb\u767d\u8d28\uff08\u9e21\u86cb\u3001\u9c7c\u3001\u8c46\u5236\u54c1\u3001\u7626\u8089\uff09\u3001\u5fc5\u9700\u8102\u80aa\u9178\u3001\u950c\u4e0e\u7ef4\u4ed6\u547d A\u3001C\uff0c\u4ee5\u53ca\u8db3\u591f\u6c34\u5206\u3002\u957f\u671f\u70ed\u91cf\u6216\u86cb\u767d\u8d28\u6444\u53d6\u4e0d\u8db3\u7684\u4eba\uff0c\u76ae\u80a4\u4fee\u590d\u901f\u5ea6\u4f1a\u660e\u663e\u53d8\u6162\u2014\u2014\u8fd9\u4e5f\u662f\u5927\u8303\u56f4\u6212\u53e3\u6700\u5bb9\u6613\u9020\u6210\u7684\u4f24\u5bb3\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u505a\u6cd5\uff1a<\/strong>\u6bcf\u9910\u6709\u4e00\u4efd\u638c\u5fc3\u5927\u5c0f\u7684\u86cb\u767d\u8d28\u6765\u6e90\uff0c\u8fd9\u662f\u6e7f\u75b9\u98df\u7597\u4e2d\u6700\u57fa\u672c\u3001\u4e5f\u6700\u5e38\u88ab\u5ffd\u7565\u7684\u4e00\u6b65\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u76ca\u751f\u83cc\u4e0e\u53d1\u9175\u98df\u54c1\uff1a\u76ee\u524d\u8bc1\u636e\u6700\u4e00\u81f4\u7684\u4e00\u9879<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u6240\u6709\u996e\u98df\u4ecb\u5165\u4e2d\uff0c\u76ca\u751f\u83cc\u7684\u4eba\u4f53\u8bc1\u636e\u76f8\u5bf9\u6700\u624e\u5b9e\u3002\u6b27\u6d32\u8fc7\u654f\u53ca\u4e34\u5e8a\u514d\u75ab\u5b66\u4f1a\uff08EAACI\uff09\u5de5\u4f5c\u5c0f\u7ec4\u53d1\u8868\u4e8e\u300aAllergy\u300b2024 \u5e74\u7684\u7cfb\u7edf\u6027\u56de\u987e\u4e0e\u7edf\u5408\u5206\u6790\uff0c\u7eb3\u5165 27 \u9879\u968f\u673a\u5bf9\u7167\u8bd5\u9a8c\uff0c\u5176\u4e2d 20 \u9879\u5173\u4e8e\u76ca\u751f\u83cc\uff08\u5355\u72ec\u6216\u5408\u5e76\u76ca\u751f\u5143\uff09\u7684\u5206\u6790\u663e\u793a\uff0cSCORAD \u6e7f\u75b9\u4e25\u91cd\u5ea6\u8bc4\u5206\u6709\u663e\u8457\u4e0b\u964d\uff1b\u81f3\u4e8e\u5176\u4ed6\u996e\u98df\u4ecb\u5165\uff0c\u8bc1\u636e\u4ecd\u7136\u6709\u9650\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u53e6\u4e00\u7bc7\u53d1\u8868\u4e8e\u300aClinical and Translational Allergy\u300b2023 \u5e74\u3001\u7eb3\u5165 21 \u9879\u7814\u7a76\u5171 1,230 \u4eba\u7684\u7edf\u5408\u5206\u6790\u4e5f\u53d1\u73b0\uff0c\u53e3\u670d\u5fae\u751f\u6001\u5236\u5242\u4f5c\u4e3a\u8f85\u52a9\u6cbb\u7597\u53ef\u4f7f SCORAD \u5e73\u5747\u4e0b\u964d\u7ea6 5.3 \u5206\uff0c\u4f46\u5728\u75d5\u75d2\u8bc4\u5206\u3001\u751f\u6d3b\u54c1\u8d28\u4e0e\u7c7b\u56fa\u9187\u4f7f\u7528\u91cf\u4e0a\u6ca1\u6709\u663e\u8457\u5dee\u5f02\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u505a\u6cd5\uff1a<\/strong>\u65e5\u5e38\u53ef\u4ece\u65e0\u7cd6\u4e73\u916a\u3001\u514b\u83f2\u5c14\u3001\u5929\u7136\u53d1\u9175\u852c\u83dc\u53d6\u5f97\uff1b\u82e5\u9009\u8865\u5145\u54c1\uff0c\u7559\u610f\u83cc\u682a\u800c\u975e\u53ea\u770b\u83cc\u6570\uff0c\u5e76\u7ed9\u5b83\u81f3\u5c11 8\u201312 \u5468\u7684\u89c2\u5bdf\u671f\u3002\u8981\u6ce8\u610f\u7684\u662f\uff0c\u4e0d\u540c\u83cc\u682a\u6548\u679c\u5dee\u5f02\u5f88\u5927\uff0c\u7edf\u5408\u5206\u6790\u7684\u5f02\u8d28\u6027\u90fd\u76f8\u5f53\u9ad8\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u7ef4\u4ed6\u547d D\uff1a\u5148\u770b\u6570\u503c\uff0c\u518d\u8c08\u8865\u5145<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u300aNutrients\u300b2024 \u5e74\u4e00\u7bc7\u7eb3\u5165 11 \u9879\u968f\u673a\u5bf9\u7167\u8bd5\u9a8c\u3001686 \u540d\u53c2\u4e0e\u8005\u7684\u7edf\u5408\u5206\u6790\u663e\u793a\uff0c\u8865\u5145\u7ef4\u4ed6\u547d D \u80fd\u663e\u8457\u964d\u4f4e\u6e7f\u75b9\u4e25\u91cd\u5ea6\uff08\u6807\u51c6\u5316\u5e73\u5747\u5dee \u22120.41\uff09\uff0c\u4f46\u7814\u7a76\u95f4\u5f02\u8d28\u6027\u504f\u9ad8\uff08I\u00b2=58%\uff09\uff0c\u4f5c\u8005\u4e5f\u6307\u51fa\u4ecd\u9700\u66f4\u5927\u89c4\u6a21\u3001\u66f4\u957f\u671f\u7684\u7814\u7a76\u786e\u8ba4\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u505a\u6cd5\uff1a<\/strong>\u4e0e\u5176\u76f2\u76ee\u5403\u9ad8\u5242\u91cf\uff0c\u4e0d\u5982\u5148\u62bd\u8840\u770b 25(OH)D \u6570\u503c\uff0c\u7531\u533b\u5e08\u6216\u8425\u517b\u5e08\u4f9d\u7ed3\u679c\u5efa\u8bae\u5242\u91cf\u3002\u65e5\u5e38\u4e5f\u53ef\u4ece\u4e09\u6587\u9c7c\u3001\u86cb\u9ec4\u3001\u83c7\u7c7b\u4e0e\u9002\u5ea6\u65e5\u7167\u8865\u5145\u3002\u7ef4\u4ed6\u547d D \u5c5e\u8102\u6eb6\u6027\uff0c\u957f\u671f\u8fc7\u91cf\u6709\u4e2d\u6bd2\u98ce\u9669\uff0c\u4e0d\u8981\u81ea\u884c\u52a0\u7801\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Omega-3\uff1a\u8bc1\u636e\u4e0d\u4e00\u81f4\uff0c\u4f46\u503c\u5f97\u7eb3\u5165\u65e5\u5e38\u996e\u98df<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Omega-3 \u7684\u4e34\u5e8a\u7ed3\u679c\u5e76\u4e0d\u4e00\u81f4\uff1a\u5355\u72ec\u8865\u9c7c\u6cb9\u7684\u7814\u7a76\u591a\u6570\u6548\u679c\u6709\u9650\uff0c\u4f46\u590d\u65b9\u7814\u7a76\u51fa\u73b0\u8fc7\u76f8\u5f53\u4eae\u773c\u7684\u6570\u636e\u3002\u300aNutrients\u300b2024 \u5e74\u4e00\u9879\u4e09\u76f2\u968f\u673a\u5bf9\u7167\u8bd5\u9a8c\uff0c\u8ba9 52 \u540d\u6e7f\u75b9\u513f\u7ae5\u670d\u7528\u542b omega-3\u3001\u03b3-\u6b21\u4e9a\u9ebb\u6cb9\u9178\uff08GLA\uff09\u4e0e\u7ef4\u4ed6\u547d D \u7684\u590d\u65b9\uff0c4 \u4e2a\u6708\u540e SCORAD \u4e2d\u4f4d\u6570\u7531 42 \u964d\u81f3 25\u3001\u5916\u7528\u7c7b\u56fa\u9187\u7528\u91cf\u7531\u6bcf\u6708 30 \u6beb\u514b\u964d\u81f3 10 \u6beb\u514b\uff0c\u75d5\u75d2\u4e0e\u7761\u7720\u54c1\u8d28\u4e5f\u6539\u5584\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u505a\u6cd5\uff1a<\/strong>\u6bcf\u5468\u4e24\u81f3\u4e09\u6b21\u6df1\u6d77\u9c7c\uff08\u4e09\u6587\u9c7c\u3001\u9cad\u9c7c\u3001\u6c99\u4e01\u9c7c\uff09\u662f\u6700\u52a1\u5b9e\u7684\u6765\u6e90\u3002\u82e5\u8003\u8651\u8865\u5145\u54c1\uff0c\u6d53\u5ea6\u4e0e\u578b\u6001\u6bd4\u54c1\u724c\u91cd\u8981\uff0c\u53ef\u53c2\u8003<a href=\"https:\/\/garywellness.com\/fish-oil-recommendation\/\">\u9c7c\u6cb9\u63a8\u8350\uff1a5 \u5927\u6307\u6807\u6311\u9009\u9ad8\u6d53\u5ea6\u9c7c\u6cb9<\/a>\u4e0e<a href=\"https:\/\/garywellness.com\/tg-vs-rtg-fish-oil\/\">TG \u4e0e rTG \u578b\u9c7c\u6cb9\u7684\u5dee\u522b<\/a>\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u852c\u679c\u3001\u7ea4\u7ef4\u4e0e\u6297\u6c27\u5316\u8425\u517b\u7d20<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u81b3\u98df\u7ea4\u7ef4\u662f\u80a0\u9053\u83cc\u4e1b\u7684\u98df\u7269\uff0c\u4e0e\u76ca\u751f\u83cc\u7684\u65b9\u5411\u4e00\u81f4\uff1b\u6df1\u8272\u852c\u679c\u63d0\u4f9b\u7684\u7ef4\u4ed6\u547d C\u3001\u7c7b\u80e1\u841d\u535c\u7d20\u4e0e\u591a\u915a\uff0c\u5219\u53c2\u4e0e\u76ae\u80a4\u7684\u6297\u6c27\u5316\u9632\u5fa1\u3002\u8fd9\u4e00\u9879\u6ca1\u6709\u9488\u5bf9\u6e7f\u75b9\u7684\u5f3a\u529b\u4ecb\u5165\u8bd5\u9a8c\uff0c\u4f46\u5c5e\u4e8e\u4f4e\u98ce\u9669\u3001\u6709\u6574\u4f53\u5065\u5eb7\u6548\u76ca\u7684\u505a\u6cd5\uff0c\u6bd4\u8d77\u6212\u53e3\u66f4\u503c\u5f97\u5148\u505a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u505a\u6cd5\uff1a<\/strong>\u6bcf\u5929\u852c\u83dc\u4e24\u7897\u3001\u6c34\u679c\u4e24\u4efd\uff0c\u989c\u8272\u5c3d\u91cf\u591a\u6837\uff1b\u4e3b\u98df\u53ef\u628a\u90e8\u5206\u767d\u996d\u6362\u6210\u7cd9\u7c73\u3001\u71d5\u9ea6\u7b49\u5168\u8c37\u7c7b\uff0c\u589e\u52a0\u7ea4\u7ef4\u6444\u53d6\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u7559\u610f\u9ad8\u7ec4\u7ec7\u80fa\u98df\u7269\u4e0e\u9152\u7cbe\uff08\u56e0\u4eba\u800c\u5f02\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e38\u89c1\u7684\u9ad8\u7ec4\u7ec7\u80fa\u98df\u7269\u5305\u62ec\u9648\u5e74\u829d\u58eb\u3001\u53d1\u9175\u98df\u54c1\u3001\u814c\u5236\u4e0e\u52a0\u5de5\u8089\u54c1\u3001\u4e0d\u591f\u65b0\u9c9c\u7684\u6d77\u4ea7\uff0c\u4ee5\u53ca\u9152\u7cbe\uff08\u7ea2\u9152\u7279\u522b\u660e\u663e\uff09\u3002\u300aAnnals of Dermatology\u300b2018 \u5e74\u7684\u7814\u7a76\u663e\u793a\uff0c\u4f4e\u7ec4\u7ec7\u80fa\u996e\u98df\u5bf9\u90e8\u5206\u6210\u4eba\u6162\u6027\u81ea\u53d1\u6027\u8368\u9ebb\u75b9\u60a3\u8005\u6709\u5e2e\u52a9\uff0c\u4f46\u53cd\u5e94\u56e0\u4eba\u800c\u5f02\uff0c\u5e76\u975e\u4eba\u4eba\u9002\u7528\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u505a\u6cd5\uff1a<\/strong>\u7528\u4e24\u5468\u996e\u98df\u4e0e\u75c7\u72b6\u65e5\u5fd7\u627e\u51fa\u81ea\u5df1\u7684\u5173\u8054\uff0c\u518d\u9488\u5bf9\u6027\u51cf\u91cf\uff1b\u91cd\u70b9\u662f\u300c\u51cf\u91cf\u4e0e\u89c2\u5bdf\u300d\uff0c\u4e0d\u662f\u6c38\u4e45\u5254\u9664\u4e00\u6574\u7c7b\u98df\u7269\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6765\u81ea Garywellness \u7684\u5b9e\u9645\u89c2\u5bdf<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u4e0e\u8bfb\u8005\u7684\u65e5\u5e38\u4ea4\u6d41\u4e2d\uff0c\u6211\u4eec\u53d1\u73b0\u8be2\u95ee\u6e7f\u75b9\u98df\u7597\u7684\u4eba\u6709\u4e00\u4e2a\u5171\u901a\u70b9\uff1a\u51e0\u4e4e\u6bcf\u4e2a\u4eba\u90fd\u80fd\u7acb\u523b\u8bf4\u51fa\u81ea\u5df1\u300c\u6212\u4e86\u4ec0\u4e48\u300d\uff0c\u5374\u5f88\u5c11\u6709\u4eba\u8bf4\u5f97\u51fa\u81ea\u5df1\u300c\u8865\u4e86\u4ec0\u4e48\u300d\u3002\u9910\u5355\u901a\u5e38\u662f\u88ab\u524a\u51cf\u7684\uff0c\u800c\u4e0d\u662f\u88ab\u91cd\u65b0\u8bbe\u8ba1\u7684\u2014\u2014\u8fd9\u4e5f\u662f\u6700\u5bb9\u6613\u8ba9\u76ae\u80a4\u4fee\u590d\u53d8\u6162\u7684\u5730\u65b9\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u53e6\u4e00\u4e2a\u5e38\u89c1\u60c5\u51b5\u662f\u671f\u5f85\u503c\u9519\u4f4d\u3002\u6709\u4eba\u5403\u4e86\u76ca\u751f\u83cc\u4e00\u661f\u671f\u6ca1\u611f\u89c9\u5c31\u6362\u724c\u5b50\uff0c\u4e00\u4e2a\u6708\u6362\u4e86\u4e09\u79cd\u3002\u4ece\u7814\u7a76\u8bbe\u8ba1\u6765\u770b\uff0c\u591a\u6570\u76ca\u751f\u83cc\u8bd5\u9a8c\u7684\u89c2\u5bdf\u671f\u90fd\u5728 8 \u5468\u4ee5\u4e0a\uff0c\u4e00\u5468\u771f\u7684\u770b\u4e0d\u51fa\u7ed3\u679c\u3002\u6211\u4eec\u901a\u5e38\u4f1a\u5efa\u8bae\uff1a\u5148\u628a\u86cb\u767d\u8d28\u3001\u852c\u679c\u4e0e\u7761\u7720\u8fd9\u4e09\u4ef6\u57fa\u672c\u529f\u7a33\u5b9a\u4e24\u5468\uff0c\u518d\u4e00\u6b21\u53ea\u52a0\u4e00\u9879\u65b0\u4e1c\u897f\uff0c\u5e76\u4e14\u81f3\u5c11\u89c2\u5bdf\u516b\u5468\u2014\u2014\u8fd9\u6837\u4f60\u624d\u77e5\u9053\u5230\u5e95\u662f\u4ec0\u4e48\u5728\u8d77\u4f5c\u7528\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6e7f\u75b9\u5230\u5e95\u8be5\u4e0d\u8be5\u6212\u53e3\uff1f\u7814\u7a76\u600e\u4e48\u8bf4<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u76f4\u63a5\u56de\u7b54\uff1a\u9664\u975e\u7ecf\u533b\u5e08\u786e\u8bca\u4e3a\u98df\u7269\u8fc7\u654f\uff0c\u5426\u5219\u4e0d\u5efa\u8bae\u81ea\u884c\u8fdb\u884c\u5927\u8303\u56f4\u6212\u53e3\uff0c\u56e0\u4e3a\u597d\u5904\u5f88\u5c0f\u3001\u98ce\u9669\u5374\u662f\u5b9e\u5728\u7684\u3002\u54ea\u51e0\u7c7b\u98df\u7269\u771f\u7684\u503c\u5f97\u7559\u610f\u3001\u54ea\u4e9b\u6d41\u4f20\u5f88\u5e7f\u7684\u6212\u53e3\u5176\u5b9e\u662f\u8bef\u4f1a\uff0c\u6574\u7406\u5728<a href=\"https:\/\/garywellness.com\/zh-hans\/skin-sensitivity-food-avoidance-list\/\">\u76ae\u80a4\u654f\u611f\u6212\u53e3\u98df\u7269\u6e05\u5355<\/a>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300aThe Journal of Allergy and Clinical Immunology: In Practice\u300b2022 \u5e74\u4e00\u7bc7\u7cfb\u7edf\u6027\u56de\u987e\u4e0e\u7edf\u5408\u5206\u6790\uff0c\u7eb3\u5165 10 \u9879\u968f\u673a\u5bf9\u7167\u8bd5\u9a8c\u5171 599 \u540d\u53c2\u4e0e\u8005\uff0c\u7ed3\u679c\u663e\u793a\uff1a\u4e0e\u4e0d\u6212\u53e3\u76f8\u6bd4\uff0c\u6212\u53e3\u53ea\u5e26\u6765\u300c\u8f7b\u5fae\u3001\u4e14\u53ef\u80fd\u4e0d\u91cd\u8981\u300d\u7684\u6539\u5584\u2014\u2014\u8fbe\u5230 SCORAD \u6700\u5c0f\u91cd\u8981\u5dee\u5f02\u7684\u6bd4\u4f8b\u4e3a 50%\uff08\u6212\u53e3\u7ec4\uff09\u5bf9 41%\uff08\u672a\u6212\u53e3\u7ec4\uff09\uff0c\u98ce\u9669\u5dee 9%\uff0c\u800c\u4e14\u8bc1\u636e\u7b49\u7ea7\u4e3a\u4f4e\u3002\u7814\u7a76\u540c\u65f6\u6307\u51fa\uff0c\u968f\u610f\u6212\u53e3\u53ef\u80fd\u589e\u52a0\u65e5\u540e\u5bf9\u8be5\u98df\u7269\u4ea7\u751f IgE \u4ecb\u5bfc\u8fc7\u654f\u7684\u98ce\u9669\uff0c\u4e5f\u53ef\u80fd\u5ef6\u8bef\u66f4\u6709\u6548\u7684\u6cbb\u7597\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u540c\u4e00\u671f\u520a 2016 \u5e74\u7684\u4e13\u6587\u66f4\u76f4\u63a5\u4ee5\u300c\u8b66\u4e16\u6545\u4e8b\u300d\u4e3a\u9898\u63d0\u9192\uff1a\u4e0d\u5fc5\u8981\u7684\u98df\u7269\u56de\u907f\u53ef\u80fd\u8ba9\u539f\u672c\u53ea\u662f\u8f7b\u5ea6\u654f\u611f\u7684\u4eba\uff0c\u8fdb\u5c55\u6210\u7acb\u5373\u578b\u8fc7\u654f\u53cd\u5e94\uff0c\u5305\u62ec\u4e25\u91cd\u7684\u8fc7\u654f\u6027\u4f11\u514b\u3002\u8fd9\u4e00\u70b9\u5728\u5a74\u5e7c\u513f\u8eab\u4e0a\u5c24\u5176\u8981\u5c0f\u5fc3\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6bd4\u8f83\u52a1\u5b9e\u7684\u505a\u6cd5\u662f\uff1a<\/strong>\u4e0e\u5176\u4e00\u6b21\u6212\u6389\u4e94\u7c7b\u98df\u7269\uff0c\u4e0d\u5982\u5148\u505a\u4e24\u5468\u65e5\u5fd7\u627e\u51fa\u771f\u6b63\u53ef\u7591\u7684\u4e00\u4e24\u9879\uff0c\u77ed\u671f\u51cf\u91cf\u89c2\u5bdf\uff0c\u518d\u4e0e\u533b\u5e08\u6216\u8425\u517b\u5e08\u8ba8\u8bba\u662f\u5426\u9700\u8981\u6b63\u5f0f\u68c0\u67e5\u3002\u5b69\u5b50\u7684\u9910\u5355\u8c03\u6574\uff0c\u52a1\u5fc5\u5148\u54a8\u8be2\u513f\u79d1\u6216\u8fc7\u654f\u79d1\u533b\u5e08\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u54ea\u4e9b\u60c5\u51b5\u8be5\u5148\u770b\u533b\u751f\uff0c\u800c\u4e0d\u662f\u5148\u8c03\u996e\u98df\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u98df\u7597\u53ea\u9002\u5408\u4f5c\u4e3a\u8f85\u52a9\u3002\u51fa\u73b0\u4ee5\u4e0b\u60c5\u51b5\uff0c\u5e94\u8be5\u5148\u5b89\u6392\u5c31\u533b\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8fdb\u98df\u540e\u4e24\u5c0f\u65f6\u5185\u51fa\u73b0<strong>\u98ce\u56e2\u3001\u5634\u5507\u6216\u773c\u5468\u80bf\u80c0\u3001\u5455\u5410\u3001\u547c\u5438\u4e0d\u987a<\/strong>\u2014\u2014\u53ef\u80fd\u662f\u98df\u7269\u8fc7\u654f\uff0c\u9700\u8981\u6b63\u5f0f\u8bca\u65ad<\/li>\n<li>\u6e7f\u75b9\u8303\u56f4<strong>\u5feb\u901f\u6269\u5927\u3001\u6e17\u6db2\u3001\u7ed3\u9ec4\u75c2\u6216\u4f34\u968f\u53d1\u70e7<\/strong>\u2014\u2014\u53ef\u80fd\u5df2\u7ec6\u83cc\u611f\u67d3<\/li>\n<li>\u75d5\u75d2<strong>\u5f71\u54cd\u7761\u7720<\/strong>\uff0c\u6216\u5df2\u6301\u7eed\u516d\u5468\u4ee5\u4e0a\u672a\u6539\u5584<\/li>\n<li>\u5a74\u5e7c\u513f\u6e7f\u75b9\u5408\u5e76<strong>\u4f53\u91cd\u589e\u957f\u4e0d\u7406\u60f3<\/strong>\u2014\u2014\u4e0d\u8981\u81ea\u884c\u6539\u914d\u65b9\u6216\u6212\u53e3<\/li>\n<li>\u6b63\u5728\u4f7f\u7528\u5916\u7528\u7c7b\u56fa\u9187\u4f46<strong>\u53cd\u590d\u590d\u53d1<\/strong>\uff0c\u9700\u8981\u91cd\u65b0\u8bc4\u4f30\u6cbb\u7597\u65b9\u6848<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u600e\u4e48\u914d\uff1f\u4e00\u5468\u6e7f\u75b9\u98df\u7597\u9910\u5355\u8fd9\u6837\u5b89\u6392<\/h2>\n\n\n\n<figure data-spectra-id=\"spectra-9681f300-8b80-4ad5-bb30-b92b819a60df\" class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/garywellness.com\/wp-content\/uploads\/2026\/08\/eczema-diet-weekly-menu.webp\" alt=\"\u4e00\u5468\u6e7f\u75b9\u98df\u7597\u9910\u5355\u793a\u610f\u56fe\uff1a\u767d\u8272\u9910\u76d8\u4e0a\u6709\u9999\u714e\u4e09\u6587\u9c7c\u3001\u7cd9\u7c73\u996d\u4e0e\u897f\u5170\u82b1\u3001\u751c\u6912\u3001\u7ea2\u841d\u535c\u7b49\u5f69\u8272\u852c\u83dc\uff0c\u65c1\u6709\u4e00\u676f\u6e05\u6c34\" class=\"wp-image-7591\" srcset=\"https:\/\/garywellness.com\/wp-content\/uploads\/2026\/08\/eczema-diet-weekly-menu.webp 1200w, https:\/\/garywellness.com\/wp-content\/uploads\/2026\/08\/eczema-diet-weekly-menu-300x169.webp 300w, https:\/\/garywellness.com\/wp-content\/uploads\/2026\/08\/eczema-diet-weekly-menu-1024x576.webp 1024w, https:\/\/garywellness.com\/wp-content\/uploads\/2026\/08\/eczema-diet-weekly-menu-768x432.webp 768w, https:\/\/garywellness.com\/wp-content\/uploads\/2026\/08\/eczema-diet-weekly-menu-600x338.webp 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-block-image\">\u25b2 \u4e00\u4efd\u638c\u5fc3\u5927\u5c0f\u7684\u86cb\u767d\u8d28\uff0b\u4e24\u79cd\u4ee5\u4e0a\u989c\u8272\u7684\u852c\u83dc\uff0b\u5168\u8c37\u7c7b\uff0c\u5c31\u662f\u6700\u5b9e\u7528\u7684\u4e00\u9910\u6846\u67b6\u3002<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u9700\u8981\u7279\u522b\u7684\u98df\u6750\uff0c\u628a\u4e0a\u9762\u516d\u4e2a\u91cd\u70b9\u653e\u8fdb\u65e5\u5e38\u4e09\u9910\u5373\u53ef\u3002\u4ee5\u4e0b\u662f\u4e00\u4e2a\u53ef\u4ee5\u76f4\u63a5\u7167\u505a\u7684\u6846\u67b6\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u65e9\u9910\uff1a<\/strong>\u65e0\u7cd6\u4e73\u916a\u6216\u514b\u83f2\u5c14\u4e00\u676f\uff08\u76ca\u751f\u83cc\uff09\uff0b \u71d5\u9ea6\uff08\u7ea4\u7ef4\uff09\uff0b \u4e00\u4efd\u6c34\u679c\uff08\u7ef4\u4ed6\u547d C\uff09\u3002<\/li>\n<li><strong>\u5348\u9910\uff1a<\/strong>\u638c\u5fc3\u5927\u5c0f\u7684\u9c7c\u6216\u9e21\u8089\uff08\u86cb\u767d\u8d28\uff09\uff0b \u4e24\u79cd\u4ee5\u4e0a\u989c\u8272\u7684\u852c\u83dc \uff0b \u7cd9\u7c73\u996d\u3002<\/li>\n<li><strong>\u665a\u9910\uff1a<\/strong>\u6bcf\u5468\u5b89\u6392 2\u20133 \u6b21\u6df1\u6d77\u9c7c\uff08omega-3\uff09\uff0c\u5176\u4f59\u65e5\u5b50\u7528\u9e21\u86cb\u3001\u8c46\u8150\u3001\u7626\u8089\u8f6e\u66ff\u3002<\/li>\n<li><strong>\u996e\u54c1\uff1a<\/strong>\u4ee5\u6c34\u4e3a\u4e3b\uff0c\u5168\u65e5 1,500\u20132,000 \u6beb\u5347\uff1b\u6682\u65f6\u51cf\u5c11\u9152\u7cbe\u4e0e\u542b\u7cd6\u996e\u6599\u3002<\/li>\n<li><strong>\u52a0\u9910\uff1a<\/strong>\u575a\u679c\u4e00\u5c0f\u628a\uff08\u950c\u4e0e\u5fc5\u9700\u8102\u80aa\u9178\uff09\uff0c\u907f\u514d\u6cb9\u70b8\u96f6\u98df\u3002<\/li>\n<li><strong>\u8bb0\u5f55\uff1a<\/strong>\u7528\u624b\u673a\u8bb0\u4e0b\u6bcf\u5929\u5403\u4e86\u4ec0\u4e48\u3001\u75d5\u75d2\u5206\u6570\uff080\u201310 \u5206\uff09\u4e0e\u7761\u7720\u60c5\u51b5\uff0c\u8fde\u7eed\u4e24\u5468\u3002<\/li>\n<li><strong>\u68c0\u89c6\uff1a<\/strong>\u4e24\u5468\u540e\u56de\u770b\u65e5\u5fd7\uff0c\u627e\u51fa\u91cd\u590d\u51fa\u73b0\u7684\u5173\u8054\uff0c\u518d\u51b3\u5b9a\u4e0b\u4e00\u6b65\u8981\u8c03\u6574\u4ec0\u4e48\u3002<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u540c\u65f6\u63d0\u9192\uff1a\u996e\u98df\u8c03\u6574\u4e0d\u80fd\u53d6\u4ee3\u5916\u7528\u4fdd\u6e7f\u4e0e\u836f\u7269\u6cbb\u7597\u3002\u6d17\u6fa1\u6c34\u6e29\u3001\u6e05\u6d01\u7528\u54c1\u4e0e\u64e6\u5e72\u540e\u4e09\u5206\u949f\u5185\u4fdd\u6e7f\uff0c\u4ecd\u7136\u662f\u6548\u679c\u6700\u76f4\u63a5\u7684\u57fa\u672c\u529f\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6e7f\u75b9\u98df\u7597\u6c64\u6c34\u600e\u4e48\u9009\uff1f3 \u6b3e\u6e29\u548c\u6c64\u6c34\u5efa\u8bae<\/h2>\n\n\n\n<figure data-spectra-id=\"spectra-c4c60da9-2d77-4f8e-b09e-9afab26ae68a\" class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/garywellness.com\/wp-content\/uploads\/2026\/08\/eczema-diet-soup.webp\" alt=\"\u6e7f\u75b9\u98df\u7597\u6c64\u6c34\u793a\u610f\u56fe\uff1a\u767d\u7897\u76db\u8457\u6e05\u6f88\u7684\u7c9f\u7c73\u7ea2\u841d\u535c\u6dee\u5c71\u7626\u8089\u6c64\uff0c\u65c1\u8fb9\u653e\u8457\u65b0\u9c9c\u7c9f\u7c73\u3001\u7ea2\u841d\u535c\u3001\u6dee\u5c71\u4e0e\u9676\u74f7\u6c64\u7172\" class=\"wp-image-7592\" srcset=\"https:\/\/garywellness.com\/wp-content\/uploads\/2026\/08\/eczema-diet-soup.webp 1200w, https:\/\/garywellness.com\/wp-content\/uploads\/2026\/08\/eczema-diet-soup-300x169.webp 300w, https:\/\/garywellness.com\/wp-content\/uploads\/2026\/08\/eczema-diet-soup-1024x576.webp 1024w, https:\/\/garywellness.com\/wp-content\/uploads\/2026\/08\/eczema-diet-soup-768x432.webp 768w, https:\/\/garywellness.com\/wp-content\/uploads\/2026\/08\/eczema-diet-soup-600x338.webp 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-block-image\">\u25b2 \u6c64\u7684\u4ef7\u503c\u5728\u98df\u6750\u672c\u8eab\uff1a\u6e05\u6c64\u3001\u5c11\u6cb9\u3001\u4ee5\u852c\u83dc\u4e0e\u7626\u8089\u4e3a\u4e3b\uff0c\u907f\u5f00\u867e\u7c73\u7476\u67f1\u7b49\u9ad8\u7ec4\u7ec7\u80fa\u5e72\u8d27\u3002<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5148\u8bf4\u6e05\u695a\u5b9a\u4f4d\uff1a\u6c64\u6c34\u7684\u5b9e\u9645\u4ef7\u503c\u5728\u4e8e\u6c34\u5206\u3001\u852c\u83dc\u4e0e\u6e29\u548c\u7684\u86cb\u767d\u8d28\u6765\u6e90\uff0c\u5c5e\u4e8e\u4f20\u7edf\u996e\u98df\u7ecf\u9a8c\uff0c\u76ee\u524d<strong>\u6ca1\u6709\u9488\u5bf9\u6e7f\u75b9\u7684\u4e34\u5e8a\u8bd5\u9a8c\u8bc1\u636e<\/strong>\u3002\u628a\u5b83\u5f53\u6210\u65e5\u5e38\u9910\u5355\u7684\u4e00\u90e8\u5206\u662f\u5408\u7406\u7684\uff0c\u5f53\u6210\u7597\u65b9\u5c31\u4e0d\u5408\u7406\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9009\u6750\u7684\u4e09\u4e2a\u539f\u5219<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u907f\u5f00\u9ad8\u7ec4\u7ec7\u80fa\u7684\u5e72\u8d27\u4e0e\u9152\uff1a<\/strong>\u867e\u7c73\u3001\u7476\u67f1\u3001\u54b8\u9c7c\u3001\u9648\u5e74\u706b\u817f\uff0c\u4ee5\u53ca\u82b1\u96d5\u3001\u7ecd\u5174\u7b49\u6599\u9152\u3002\u524d\u6587\u63d0\u8fc7\uff0c\u7ec4\u7ec7\u80fa\u8d1f\u8377\u8fc7\u9ad8\u672c\u8eab\u5c31\u53ef\u80fd\u8bf1\u53d1\u75d5\u75d2\u4e0e\u98ce\u56e2\u3002<\/li>\n<li><strong>\u5c11\u6cb9\u3001\u5c11\u8f9b\u71e5\uff1a<\/strong>\u914d\u6599\u5148\u6c46\u6c34\u53bb\u6cb9\uff0c\u51cf\u5c11\u6cb9\u70b8\u6750\u6599\u4e0e\u8fc7\u91cf\u80e1\u6912\uff1b\u6c64\u9762\u6d6e\u6cb9\u6487\u8d70\u518d\u559d\u3002<\/li>\n<li><strong>\u4ee5\u852c\u83dc\u52a0\u7626\u8089\u6216\u9c7c\u4e3a\u4e3b\u8f74\uff1a<\/strong>\u628a\u6c64\u5f53\u6210\u8865\u8db3\u852c\u83dc\u4e0e\u86cb\u767d\u8d28\u7684\u4e00\u9910\uff0c\u800c\u4e0d\u662f\u989d\u5916\u7684\u7cd6\u6c34\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u6dee\u5c71\u83b2\u5b50\u7626\u8089\u6c64\uff08\u5e73\u548c\u65e5\u5e38\u6b3e\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6750\u6599\uff1a\u65b0\u9c9c\u6dee\u5c71 200 \u514b\u3001\u83b2\u5b50 30 \u514b\u3001\u7626\u8089 200 \u514b\uff08\u6c46\u6c34\uff09\u3001\u65e0\u82b1\u679c 1 \u7c92\u3001\u6c34 1.5 \u516c\u5347\uff0c\u7172\u7ea6 1 \u5c0f\u65f6\uff0c\u8d77\u9505\u524d\u5c11\u91cf\u76d0\u8c03\u5473\u3002\u6027\u8d28\u5e73\u548c\u4e0d\u71e5\uff0c\u540c\u65f6\u63d0\u4f9b\u86cb\u767d\u8d28\u4e0e\u7ea4\u7ef4\uff0c\u9002\u5408\u4f5c\u4e3a\u6bcf\u5468\u56fa\u5b9a\u7684\u4e00\u6b3e\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u7c9f\u7c73\u7ea2\u841d\u535c\u9a6c\u8e44\u6c64\uff08\u6e05\u751c\u7ea4\u7ef4\u6b3e\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6750\u6599\uff1a\u7c9f\u7c73 2 \u6761\u3001\u7ea2\u841d\u535c 1 \u6761\u3001\u9a6c\u8e44 8 \u7c92\u3001\u7626\u8089\u6216\u9e21\u80f8 200 \u514b\u3001\u6c34 1.5 \u516c\u5347\uff0c\u7172\u7ea6 1 \u5c0f\u65f6\u3002\u5929\u7136\u751c\u5473\u6765\u81ea\u852c\u83dc\u672c\u8eab\uff0c\u4e0d\u9700\u53e6\u5916\u52a0\u7cd6\uff1b\u7ea2\u841d\u535c\u63d0\u4f9b \u03b2-\u80e1\u841d\u535c\u7d20\uff0c\u662f\u524d\u6587\u300c\u852c\u679c\u4e0e\u6297\u6c27\u5316\u8425\u517b\u7d20\u300d\u90a3\u4e00\u9879\u7684\u5b9e\u9645\u505a\u6cd5\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u94f6\u8033\u96ea\u68a8\u6c64\uff08\u5e72\u71e5\u65f6\u671f\u6ecb\u6da6\u6b3e\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6750\u6599\uff1a\u94f6\u8033 1 \u6735\uff08\u6d78\u53d1\uff09\u3001\u96ea\u68a8 2 \u4e2a\u3001\u5357\u5317\u674f\u5c11\u91cf\u3001\u6c34 1.2 \u516c\u5347\uff0c\u7172\u7ea6 40 \u5206\u949f\uff0c<strong>\u4e0d\u52a0\u7cd6\u6216\u53ea\u52a0\u6781\u5c11\u91cf<\/strong>\u3002\u8f6c\u5b63\u76ae\u80a4\u5e72\u71e5\u3001\u75d5\u75d2\u52a0\u91cd\u65f6\u53ef\u4ee5\u7528\uff0c\u4f46\u8981\u7559\u610f\u7cd6\u5206\u2014\u2014\u9ad8\u7cd6\u996e\u54c1\u5bf9\u76ae\u80a4\u6ca1\u6709\u597d\u5904\uff0c\u751c\u5230\u50cf\u7cd6\u6c34\u5c31\u5931\u53bb\u610f\u4e49\u4e86\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u559d\u6c64\u524d\u8981\u6ce8\u610f\u4ec0\u4e48\uff1f<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u66fe\u7ecf\u56e0\u83c7\u83cc\u7c7b\u6216\u6d77\u9c9c\u5e72\u8d27\u8bf1\u53d1\u75d5\u75d2\u7684\u4eba\uff0c\u5148\u4ece\u6750\u6599\u8868\u5254\u9664\u8be5\u9879\u518d\u8bd5\u3002<\/li>\n<li><strong>\u836f\u6750\u4e0d\u7b49\u4e8e\u98df\u6750\u3002<\/strong>\u571f\u832f\u82d3\u3001\u751f\u5730\u3001\u82cd\u672f\u7b49\u4e2d\u836f\u6750\u5c5e\u5904\u65b9\u8303\u7574\uff0c\u5e94\u7531\u6ce8\u518c\u4e2d\u533b\u5e08\u6309\u4f53\u8d28\u5f00\u65b9\uff0c\u4e0d\u8981\u7167\u6284\u7f51\u4e0a\u300c\u6e05\u6e7f\u6bd2\u300d\u914d\u65b9\u957f\u671f\u81ea\u884c\u670d\u7528\u3002<\/li>\n<li>\u6b63\u5728\u670d\u7528\u514d\u75ab\u6291\u5236\u5242\u3001\u6297\u51dd\u8840\u836f\u6216\u6709\u80be\u810f\u75be\u75c5\u8005\uff0c\u996e\u98df\u4e0e\u6c64\u6c34\u8c03\u6574\u524d\u5148\u95ee\u533b\u5e08\u3002<\/li>\n<li>\u6e7f\u75b9\u6025\u6027\u671f\u51fa\u73b0\u6e17\u6db2\u3001\u7ed3\u9ec4\u75c2\u6216\u53d1\u70e7\uff0c\u5e94\u5148\u5c31\u533b\u5904\u7406\u611f\u67d3\uff0c\u6c64\u6c34\u5e2e\u4e0d\u4e0a\u5fd9\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u4fdd\u5065\u54c1\u5728\u6e7f\u75b9\u98df\u7597\u4e2d\u626e\u6f14\u4ec0\u4e48\u89d2\u8272\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bda\u5b9e\u5730\u8bf4\uff1a\u4fdd\u5065\u54c1\u4e0d\u80fd\u6cbb\u7597\u6e7f\u75b9\uff0c\u4e5f\u6ca1\u6709\u4efb\u4f55\u4e00\u79cd\u8865\u5145\u54c1\u6709\u8db3\u591f\u8bc1\u636e\u53ef\u4ee5\u53d6\u4ee3\u533b\u5e08\u7684\u6cbb\u7597\u65b9\u6848\u3002\u524d\u9762\u5f15\u7528\u7684\u300aJMIR Dermatology\u300b2023 \u5e74\u7cfb\u7edf\u6027\u56de\u987e\u7ed3\u8bba\u4e5f\u5f88\u660e\u786e\u2014\u2014\u6574\u4f53\u8bc1\u636e\u504f\u5f31\uff0c\u5176\u4e2d\u76ca\u751f\u83cc\u76f8\u5bf9\u6700\u6709\u652f\u6301\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u65e5\u5e38\u996e\u98df\u5df2\u7ecf\u7a33\u5b9a\uff0c\u60f3\u518d\u4ece\u514d\u75ab\u8c03\u8282\u65b9\u5411\u52a0\u4e00\u70b9\u652f\u6301\uff0c<a href=\"https:\/\/garywellness.com\/zh-hans\/product\/imuglo\/\">Imuglo \u6297\u654f\u996e<\/a>\u662f\u6211\u4eec\u5e97\u5185\u4ee5\u6b64\u4e3a\u8bc9\u6c42\u7684\u914d\u65b9\uff0c\u6210\u5206\u5305\u62ec ElderCraft\u00ae \u6b27\u6d32\u9ed1\u63a5\u9aa8\u6728\u8393\u3001Maritech\u00ae \u6709\u673a\u8910\u85fb\u7cd6\u80f6\u3001\u821e\u8338\u83cc\u4e1d\u4f53\u4e0e PUREWAY-C\u00ae \u7ef4\u4ed6\u547d C\u3002\u9700\u8981\u8bf4\u660e\u7684\u662f\uff0c\u8910\u85fb\u7cd6\u80f6\u7684\u514d\u75ab\u8c03\u8282\u7814\u7a76\u76ee\u524d\u4ee5\u4f53\u5916\u4e0e\u52a8\u7269\u6a21\u578b\u4e3a\u4e3b\uff0c\u4eba\u4f53\u5b9e\u8bc1\u6709\u9650\uff0c\u4e5f\u6ca1\u6709\u8bc1\u636e\u663e\u793a\u5b83\u80fd\u6cbb\u7597\u6e7f\u75b9\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u996e\u98df\u4ee5\u5916\uff0c\u65e5\u5e38\u7684\u4fdd\u6e7f\u3001\u964d\u6e29\u4e0e\u6e7f\u6577\u540c\u6837\u76f4\u63a5\u5f71\u54cd\u75d5\u75d2\u7a0b\u5ea6\uff0c\u5177\u4f53\u505a\u6cd5\u6574\u7406\u5728<a href=\"https:\/\/garywellness.com\/zh-hans\/eczema-itch-relief-methods\/\">\u6e7f\u75b9\u6b62\u75d5\u65b9\u6cd5\uff1a\u836f\u818f\u4ee5\u5916\u8fd8\u53ef\u4ee5\u505a\u4ec0\u4e48<\/a>\u3002\u5408\u7406\u7684\u671f\u5f85\u662f\u628a\u5b83\u5f53\u6210\u6574\u4f53\u7167\u987e\u7684\u4e00\u90e8\u5206\u3002\u82e5\u4f60\u6b63\u5728\u670d\u7528\u514d\u75ab\u6291\u5236\u5242\u6216\u6297\u51dd\u8840\u836f\u7269\uff0c\u6216\u6709\u81ea\u4f53\u514d\u75ab\u75be\u75c5\u3001\u6000\u5b55\u3001\u54fa\u4e73\uff0c\u5f00\u59cb\u4efb\u4f55\u8865\u5145\u54c1\u524d\u8bf7\u5148\u54a8\u8be2\u533b\u5e08\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5e38\u89c1\u95ee\u9898 FAQ<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u6e7f\u75b9\u98df\u7597\u591a\u4e45\u624d\u4f1a\u770b\u5230\u6548\u679c\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u996e\u98df\u8c03\u6574\u5c5e\u4e8e\u6162\u53d8\u6570\uff0c\u4e00\u822c\u9700\u8981 8\u201312 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\u8fc7\u654f\u7684\u98ce\u9669\u3002\u9664\u975e\u533b\u5e08\u4ee5\u68c0\u67e5\u6216\u98df\u7269\u6fc0\u53d1\u8bd5\u9a8c\u786e\u8ba4\u4f60\u5bf9\u67d0\u9879\u98df\u7269\u8fc7\u654f\uff0c\u5426\u5219\u4e0d\u5efa\u8bae\u957f\u671f\u5168\u9762\u56de\u907f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5403\u76ca\u751f\u83cc\u5bf9\u6e7f\u75b9\u6709\u5e2e\u52a9\u5417\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u996e\u98df\u4ecb\u5165\u4e2d\uff0c\u76ca\u751f\u83cc\u7684\u8bc1\u636e\u76f8\u5bf9\u6700\u4e00\u81f4\u3002EAACI \u5de5\u4f5c\u5c0f\u7ec4 2024 \u5e74\u7684\u7edf\u5408\u5206\u6790\u663e\u793a\u76ca\u751f\u83cc\u53ef\u663e\u8457\u964d\u4f4e SCORAD \u5206\u6570\uff1b\u53e6\u4e00\u9879\u7edf\u5408\u5206\u6790\u5219\u89c2\u5bdf\u5230\u5e73\u5747\u4e0b\u964d\u7ea6 5.3 \u5206\u3002\u4e0d\u8fc7\u5404\u7814\u7a76\u4f7f\u7528\u7684\u83cc\u682a\u4e0e\u5242\u91cf\u5dee\u5f02\u5f88\u5927\uff0c\u6548\u679c\u56e0\u4eba\u800c\u5f02\uff0c\u4ecd\u5c5e\u8f85\u52a9\u89d2\u8272\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6e7f\u75b9\u996e\u7528\u6c64\u6c34\u771f\u7684\u6709\u5e2e\u52a9\u5417\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u76ee\u524d\u6ca1\u6709\u9488\u5bf9\u6e7f\u75b9\u7684\u6c64\u6c34\u4e34\u5e8a\u8bd5\u9a8c\uff0c\u6240\u4ee5\u4e0d\u80fd\u8bf4\u5b83\u6709\u6cbb\u7597\u6548\u679c\u3002\u5408\u7406\u7684\u770b\u6cd5\u662f\uff1a\u4e00\u7897\u4ee5\u852c\u83dc\u4e0e\u7626\u8089\u4e3a\u4e3b\u3001\u5c11\u6cb9\u5c11\u7cd6\u7684\u6c64\uff0c\u7b49\u4e8e\u8865\u8db3\u4e86\u6c34\u5206\u3001\u7ea4\u7ef4\u4e0e\u86cb\u767d\u8d28\uff0c\u8fd9\u4e9b\u672c\u8eab\u5bf9\u76ae\u80a4\u4fee\u590d\u6709\u5e2e\u52a9\u3002\u8981\u907f\u5f00\u7684\u662f\u542b\u867e\u7c73\u3001\u7476\u67f1\u7b49\u9ad8\u7ec4\u7ec7\u80fa\u5e72\u8d27\u4e0e\u6599\u9152\u7684\u505a\u6cd5\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5c0f\u670b\u53cb\u7684\u6e7f\u75b9\u53ef\u4ee5\u81ea\u5df1\u8c03\u6574\u996e\u98df\u5417\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u5efa\u8bae\u81ea\u884c\u5927\u5e45\u8c03\u6574\u3002\u513f\u7ae5\u6b63\u5904\u4e8e\u751f\u957f\u9636\u6bb5\uff0c\u4e0d\u5fc5\u8981\u7684\u6212\u53e3\u9664\u4e86\u8425\u517b\u98ce\u9669\uff0c\u8fd8\u53ef\u80fd\u589e\u52a0\u65e5\u540e\u8fc7\u654f\u7684\u673a\u4f1a\uff0c\u4e25\u91cd\u65f6\u751a\u81f3\u8fdb\u5c55\u4e3a\u7acb\u5373\u578b\u8fc7\u654f\u53cd\u5e94\u3002\u4efb\u4f55\u9910\u5355\u8c03\u6574\u90fd\u5e94\u5148\u4e0e\u513f\u79d1\u6216\u8fc7\u654f\u79d1\u533b\u5e08\u8ba8\u8bba\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u51c6\u5907\u597d\u5f00\u59cb\u517b\u751f\u4e4b\u65c5\u4e86\u5417\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6e7f\u75b9\u98df\u7597\u7684\u91cd\u70b9\u4ece\u6765\u4e0d\u662f\u300c\u6212\u6389\u4ec0\u4e48\u300d\uff0c\u800c\u662f\u300c\u8865\u8db3\u4ec0\u4e48\u300d\uff1a\u8db3\u591f\u7684\u86cb\u767d\u8d28\u4e0e\u5fc5\u9700\u8102\u80aa\u9178\u3001\u7a33\u5b9a\u7684\u80a0\u9053\u83cc\u4e1b\u3001\u5145\u8db3\u7684\u852c\u679c\u4e0e\u6c34\u5206\uff0c\u518d\u52a0\u4e0a\u89c4\u5f8b\u7761\u7720\u3002\u628a\u8fd9\u4e9b\u505a\u7a33\u4e24\u5468\uff0c\u518d\u9010\u9879\u8bc4\u4f30\u8981\u4e0d\u8981\u52a0\u4e1c\u897f\uff0c\u6bd4\u4e00\u6b21\u6212\u6389\u4e94\u7c7b\u98df\u7269\u6709\u6548\u5f97\u591a\u3002\u6c64\u6c34\u53ef\u4ee5\u662f\u5176\u4e2d\u4e00\u4e2a\u987a\u624b\u7684\u8f7d\u4f53\uff0c\u4f46\u5b83\u7684\u529f\u52b3\u5728\u98df\u6750\u672c\u8eab\uff0c\u4e0d\u5728\u6c64\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u60f3\u4e86\u89e3\u66f4\u591a\u5929\u7136\u4fdd\u5065\u8d44\u8baf\uff0c\u6b22\u8fce\u6d4f\u89c8 <a href=\"https:\/\/garywellness.com\/zh-hans\/\">Garywellness<\/a>\uff1b\u5bf9\u9009\u8d2d\u6709\u7591\u95ee\uff0c\u4e5f\u53ef\u4ee5\u76f4\u63a5\u900f\u8fc7\u7f51\u7ad9\u7684 WhatsApp \u4e0e\u6211\u4eec\u8054\u7edc\uff0c\u6211\u4eec\u4f1a\u4f9d\u4f60\u7684\u5b9e\u9645\u60c5\u51b5\u7ed9\u5efa\u8bae\uff0c\u800c\u4e0d\u662f\u5148\u63a8\u9500\u4ea7\u54c1\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u53c2\u8003\u6587\u732e<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u300a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38783644\/\" target=\"_blank\" rel=\"noopener\">A systematic review and meta-analysis of nutritional and dietary interventions in randomized controlled trials for skin symptoms in children with atopic dermatitis and without food allergy: An EAACI task force report<\/a>\u300bAllergy, 2024 \u2014 \u7eb3\u5165 27 \u9879 RCT\uff1b\u5176\u4e2d 20 \u9879\u76ca\u751f\u83cc\u76f8\u5173\u5206\u6790\u663e\u793a SCORAD \u663e\u8457\u4e0b\u964d\uff0c\u5176\u4ed6\u996e\u98df\u4ecb\u5165\u8bc1\u636e\u6709\u9650\u3002<\/li>\n<li>\u300a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35987995\/\" target=\"_blank\" rel=\"noopener\">Dietary Elimination for the Treatment of Atopic Dermatitis: A Systematic Review and Meta-Analysis<\/a>\u300bThe Journal of Allergy and Clinical Immunology: In Practice, 2022 \u2014 10 \u9879 RCT\u3001599 \u4eba\uff1a\u6212\u53e3\u4ec5\u5e26\u6765\u8f7b\u5fae\u4e14\u53ef\u80fd\u4e0d\u91cd\u8981\u7684\u6539\u5584\uff0c\u5e76\u53ef\u80fd\u589e\u52a0 IgE \u98df\u7269\u8fc7\u654f\u98ce\u9669\u3002<\/li>\n<li>\u300a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26968961\/\" target=\"_blank\" rel=\"noopener\">Elimination Diets in Eczema\u2014A Cautionary Tale<\/a>\u300bThe Journal of Allergy and Clinical Immunology: In Practice, 2016 \u2014 \u4e0d\u5fc5\u8981\u7684\u98df\u7269\u56de\u907f\u53ef\u80fd\u5bfc\u81f4\u8fdb\u5c55\u4e3a\u7acb\u5373\u578b\u8fc7\u654f\u53cd\u5e94\u3002<\/li>\n<li>\u300a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38019566\/\" target=\"_blank\" rel=\"noopener\">Clinical Efficacy of Nutritional Supplements in Atopic Dermatitis: Systematic Review<\/a>\u300bJMIR Dermatology, 2023 \u2014 18 \u9879\u7814\u7a76\u3001881 \u540d\u60a3\u8005\uff1a\u6574\u4f53\u8bc1\u636e\u504f\u5f31\uff0c\u76ca\u751f\u83cc\u76f8\u5bf9\u6700\u6709\u652f\u6301\u3002<\/li>\n<li>\u300a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38146806\/\" target=\"_blank\" rel=\"noopener\">The efficacy and safety of oral microecological agents as add-on therapy for atopic dermatitis: A systematic review and meta-analysis of randomized clinical trials<\/a>\u300bClinical and Translational Allergy, 2023 \u2014 21 \u9879\u7814\u7a76\u30011,230 \u4eba\uff1aSCORAD \u5e73\u5747\u4e0b\u964d\u7ea6 5.3 \u5206\uff0c\u75d5\u75d2\u4e0e\u751f\u6d3b\u54c1\u8d28\u65e0\u663e\u8457\u5dee\u5f02\u3002<\/li>\n<li>\u300a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39683522\/\" target=\"_blank\" rel=\"noopener\">Vitamin D Supplementation for Treating Atopic Dermatitis in Children and Adults: A Systematic Review and Meta-Analysis<\/a>\u300bNutrients, 2024 \u2014 11 \u9879 RCT\u3001686 \u4eba\uff1a\u8865\u5145\u7ef4\u4ed6\u547d D \u663e\u8457\u964d\u4f4e\u6e7f\u75b9\u4e25\u91cd\u5ea6\uff0c\u60df\u5f02\u8d28\u6027\u504f\u9ad8\u3002<\/li>\n<li>\u300a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39275147\/\" target=\"_blank\" rel=\"noopener\">Effect of Omega-3 Polyunsaturated Fatty Acid Supplementation on Clinical Outcome of Atopic Dermatitis in Children<\/a>\u300bNutrients, 2024 \u2014 52 \u540d\u513f\u7ae5\u4e09\u76f2\u8bd5\u9a8c\uff1aomega-3 \u5408\u5e76 GLA \u4e0e\u7ef4\u4ed6\u547d D\uff0c4 \u4e2a\u6708\u540e SCORAD \u4e2d\u4f4d\u6570\u7531 42 \u964d\u81f3 25\u3002<\/li>\n<li>\u300a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20132155\/\" target=\"_blank\" rel=\"noopener\">Stratum corneum lipids, skin barrier function and filaggrin mutations in patients with atopic eczema<\/a>\u300bAllergy, 2010 \u2014 \u6e7f\u75b9\u60a3\u8005\u7684\u89d2\u8d28\u5c42\u8102\u8d28\u5f02\u5e38\u4e0e\u4e1d\u805a\u86cb\u767d\u57fa\u56e0\u7a81\u53d8\u3002<\/li>\n<li>\u300a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17490952\/\" target=\"_blank\" rel=\"noopener\">Histamine and histamine intolerance<\/a>\u300bThe American Journal of Clinical Nutrition, 2007 \u2014 DAO \u9175\u7d20\u4e0d\u8db3\u65f6\uff0c\u9ad8\u7ec4\u7ec7\u80fa\u98df\u7269\u4e0e\u9152\u7cbe\u5982\u4f55\u8bf1\u53d1\u75d5\u75d2\u4e0e\u98ce\u56e2\u3002<\/li>\n<li>\u300a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29606813\/\" target=\"_blank\" rel=\"noopener\">A Histamine-Free Diet Is Helpful for Treatment of Adult Patients with Chronic Spontaneous Urticaria<\/a>\u300bAnnals of Dermatology, 2018 \u2014 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